Allspice Tea: A Tasty Choice | Health Dictionary

Allspice tea is well known for its healing properties and, it proved to be an important ingredient when cooking stews, soups but not only. Allspice Tea description The Allspice plant was discovered by Christopher Columbus on a Jamaican island, in 1494. The Spaniards called it “pimienta” (pepper) and started to use it widely when cooking. It is a small berry, tasting like a mixture of pepper, cloves, juniper, nutmeg and cinnamon. Nowadays, this plant is added to recipes and brewes in order to obtain a healing beverage. Due to its taste, Allspice is commonly used to flavor stews and soups. Rice dishes become tastier when this spice is added. Allspice tea is best known for its aid in digestive processes but not only. Allspice Tea brewing To prepare Allspice tea:
  • place 1 or 2 teaspoons of dried allspice fruit (or powder) in 1 cup of boiling water
  • steep them for 10 to 20 minutes
  • drink the tea (sugar or honey might be added)
Allspice Tea benefits Allspice tea is said to:
  • facilitate and promote good digestion
  • help bloating, belching and flatulence
  • help in preventing allergies
  • help lower blood sugar
  • help relieve toothache and muscle/joint pain
  • help uplift the mood and relax the body
Allspice Tea side effects Breastfeeding mothers and pregnant women must not take allspice in any form. Allspice tea may cause serious allergic reactions in hypersensitive individuals. It is contraindicated for those with chronic gastrointestinal conditions such as duodenal ulcers, reflux disease, spastic colitis, diverticulitis, disarticulates and ulcerative colitis. It should not be consumed by patients with cancer. Also, allspice tea should not be intaken by people with a high risk of cancer. Discovered by Christopher Columbus, allspice plant was firstused in cooking recipes and afterwards, the resulting beverage turned out to be a useful aid in treating several ailments. Allspice tea is a good choice to treat oneself and to strengthen the body.


Allspice Tea: A Tasty Choice | Health Dictionary

Keywords of this word: Allspice Tea Tasty Choice


ABUTA TEA: HEALING EFFECTS

Beneficial Teas

Abuta tea is a complex type of tea, used at first only by midwives to treat different childbirth issues. Now, it is widely-appreciated due to its therapeutic value. About Abuta Tea Abuta is a high-climbing vine, originating from South Africa and being widely known for its efficiency in treating women’s ailments. The plant has woody stems and extremely long roots. Its leaves are heart-shaped and have a waxy texture. The seeds are flat, the flowers grow in panicles, whereas its fruits are bright red, turning black when they are ripened. Practitioners of nowadays medicine have been acknowledged using derivatives of some of the constituents of abuta to block neuromuscular activity during surgery. Extracts of the same plant are included in pharmaceutical products for medical applications. Abuta tea gained its reputation as the brew used by midwives, especially in South America. It is thought to help fighting hemorrhage that may threaten a miscarriage. In Indian Ayurvedic medicine, Abuta tea is believed to have anti-fertility properties. Brewing Abuta Tea Abuta tea can be intaken in the form of capsules or tincture. It can be brewed in the following way:
  • boil the dried roots of the plant ( 20 to 25 minutes)
  • allow the mix to steep (5 minutes)
  • drink it slowly
Abuta Tea benefits Abuta Teais successfully used to:
  • fight kidney stones and bladder infections
  • alleviate fever
  • counter jaundice
  • ease symptoms of arthritis and rheumatism
  • fight gonorrhea
  • treat anemia
Abuta tea is given to women to help ease childbirth. It is also efficient in alleviating the unpleasant menstrual problems. Abuta Tea side effects High doses ofAbuta teacombined with other medications, may lead to respiratory problems. It is not recommended to pregnant or breastfeeding women. Abuta tea is benefic to treat a large array of diseases, being also recommended as an excellent blood depurative.... Beneficial Teas

ACAI TEA

Beneficial Teas

Acai tea is an energetic tea, which joins the benefits of several types of healthy tea with the refreshing taste of acai berries, widely known for their efficiency in weight loss diets. Acai Tea description The acai palm tree and its berries are originating from Central and South America areas. This tree grows fast and is mainly cultivated for its fruits and for the hearts of palm. The berry is pulpy and has a hard endocarp containing a large seed. The acai berry is harvested as food. The fruit is consumed in various juice blends, smoothies, sodas, liqueur or ice cream. The taste of the acai fruit is described as a mixture between red wine, berries and chocolate. The acai berries usually begin to spoil within 24 hours after being harvested, therefore, they must be quickly turned into juice, wine, or freeze dried in order to preserve their health benefits. Acai tea is usually created by mixing freeze dried acai powder or acai juice with different types of tea, such as green tea, black tea, rooibos tea and many herbal infusions. Consequently, Acai tea gathers the health benefits of the  fruits and the ones of the individual tea, that was used as base. How to prepare Acai Tea Acai Tea could be prepared hot or cold, according to each consumer taste. PreparingAcai tea hot:
  • Use 1.5 tablespoons of tea per 6 ounces of water
  • Heat water to 175 °F
  • Steep it for 3-4 minutes ( If stronger flavor is desired, increase the amount of tea used)
Preparing Acai tea iced:
  • Use 3 tablespoons of tea per 6 ounces of water
  • Heat water to 175 °F (just below boiling)
  • Steep it for 3-4 minutes
  • After steeping, pour brewed tea over an equal amount of ice
Acai Tea benefits Acai tea has been successfully used to: o    promote cardiovascular functions o    improve digestive functions o    strengthen the immune system o    boost energy levels o    enhance power levels o    normalize cholesterol levels o    lose weight o    fight cancer Acai Tea side effects It is indicated that individuals suffering from cardiac problems or hypertension consume Acai tea in small quantities. It isn’t recommended to consume Acai tea in big quantities, especially in case of pregnancy. Acai tea is a good choice for worldwide consumers to gain energy and vitality for the entire day. It has been effectively used to treat various types of diseases and is an important ingredient in the pharmaceutical industry.... Beneficial Teas

AGARICUS TEA: A MUSHROOM TEA

Beneficial Teas

Agaricus tea is the beverage resulting from brewing the dried Agaricus mushrooms. Cultivated for culinary purposes, this tea has healing properties which enable it to be an important ingredient in the pharmaceutical industries. About Agaricus Tea Agaricus is a species of mushroom, growing locally in Asia, Europe and South America. It is also known as the “mushroom of life” or “God’s mushroom” and is appreciated for its health properties. The Agaricus mushroom is bulbous at the base, its flesh has a nut-like taste while its scent is akin to almonds. It is regularly added to salads, stir fries, pastas, sauces, soups, pies and breakfasts. Agaricus Tea is obtained by brewing the above mentioned mushroom. Brewing Agaricus Tea When brewing Agaricus Tea, it is recommended to use a non aluminum pot or teapot. 750ml is enough for 3 cups taken throughout the day: 1 cup in the morning, 1 cup in the afternoon and 1 cup in the evening.
  • place about 5 grams of mushrooms in 1 liter of cold water
  •  let the mushrooms soak in 1 liter of water until they are re-hydrated
  • when the mushrooms are dry and you start to boil the water, they will just float on top and will not extract as quickly
  • bring the mixture to a boil
  • once it starts to boil, reduce the flame and let it simmer at low flame for about 20 to 30 minutes until the mixture has been reduced about 1/4 or when you have about 750ml of liquid left
  • let the mixture cool
Agaricus Tea could be served cold or hot. Agaricus Tea benefits Agaricus Tea is a great source of nutrition, providing a full range of vitamins, minerals, carbohydrates and proteins, important for human health. It has been acknowledged that Agaricus tea may reduce the risk of tumors and cancer due to the antioxidant action which enhance the immune system. Agaricus tea is part of the anti-cancer treatment regimen in both Brazil and Japan. This tea is successfully used as a helping tool in:
  • lowering the diabetes risk
  • lowering the risk of cardiovascular ailments
  • mitigating stomach ulcers and ulcerative colitis
  • fighting against osteoporosis
  • reducing digestive ailments
  • fighting against diseases affecting the bloodstream
Agaricus tea is believed to help in reducing radiation damage. Agaricus Tea side effects Agaricus tea is considered safe, non-toxic and well tolerated by the majority of the population. Further studies should be conducted in order to establish if Agaricus tea can actually cause liver damage when taken in clinical doses. Agaricus tea is an important immune enhancer and energy booster. It provides the needed help in weight management and could be successfully included in diets through tasty salads or sauces.... Beneficial Teas

AGED CARE ASSESSMENT TEAM

Community Health

Multidisciplinary team of health professionals that is responsible for comprehensive assessments of the needs of older persons, including their suitability for hospital, home or institutional care.... Community Health

AGRIMONY TEA

Beneficial Teas

Agrimony tea is widely known for its therapeutical properties and healthy contribution in healing several diseases. It is successfully used in popular medicine since the Elizabethan age, and is considered to cure a large array of medical problems. Agrimony Tea description Agrimony is a dark green plant, from the rose family, originating from the temperate regions of Europe, Canada and US. It possesses a distinctive scent, usually compared to apricots, but slightly bitter. In the Elizabethan era, herbalists largely used Agrimony due to its beneficent properties as a medicine. Agrimony tea is the infusion made from the abovementioned plant, valued for its antioxidant and astringent properties. Brewing Agrimony Tea To prepare Agrimony Tea:
  • Take 1 or 2 teaspoons of dried Agrimony leaves and flowers, for each cup of boiling water
  • Let it rest for 10 to 15 minutes
  • Cool and strain
The resulting tea has a nice amber color and a slight bitter taste. Agrimony tea can be consumed three times a day, sweetened with licorice or honey. Agrimony Tea benefits Agrimony tea is widely known for its antioxidant and diuretic properties, but also for:
  • fighting inflammations
  • acting against viral infections
  • treating kidney diseases and related bladder disorders
  • aiding difficult digestions
  • improving the liver function
  • treating diarrhea both in adult and in child cases
  • helping in cases of excess vaginal discharges
  • fighting against rheumatism and arthritis
  • curing mild coughs and sore throats
Externally, Agrimony tea can be used as astringent for wounds, for washing the eyes in order to treat conjunctivitis and as gargle and mouth rinse. Agrimony Tea side effects Agrimony tea is not recommended to be drunk in case of blood pressure medication intake. Pregnant women and breastfeeding mothers should avoid this tea due to its influence on menstruation. There have been acknowledged instances in which Agrimony tea caused digestive problems, aggravating constipation. Agrimony tea is a healthy type of tea, recommended to people looking for a balanced diet and a mood enhancer.... Beneficial Teas

AILANTHUS TEA: A HEALING TEA

Beneficial Teas

Ailanthus tea was at first used only in Asia, but nowadays, due to its healthy properties, it is consumed worldwide. It can be a natural option in treating diarrhea or diphtheria, but not only. Ailanthus Tea description Ailanthus, or “the tree of life”, is native to Asia and has a long history, being first mentioned in ancient Chinese literature. This tree is said to be an intrusive plant, known for breaking into gardens and cracking walls in the process. It has been used as an ornamental plant, but also as an herbal remedy for a variety of ailments and diseases. Studies revealed that ailanthus bark has bitter, astringent and cooling properties. In traditional Chinese medicine, the bark is associated with the governing meridians of the large intestines, the stomach and the liver. Ailanthus tea is a beverage used mainly in Chinese traditional medicine.  It can either be made of the bark or the flowers of the plant. The bark is acknowledged to “clear heat” and stop bleeding while the flowers are considered to help in the treatment of infectious diseases. Ailanthus Tea brewing To brew Ailanthus tea:
  • put the granules into a cup
  • put 50-100ml boiling water into the cup and stir it with a spoon
  • drink it when it is lukewarm
The dosage is for adults, one sachet each time, twice a day. For children, the dosage should be reduced according to the weight. Ailanthus Tea benefits Ailanthus tea is successfully used in treatingglandular fever. The brew has proved its efficiency in:
  • treating diarrhea
  • fighting malaria
  • fighting asthma
  • helping in the treatment of uterine bleeding or menorrhagia
  • fighting scarlet fever
  • fighting diphtheria
  • fighting typhoid fever
  • fighting palpitations, asthma and epilepsy
Ailanthus Tea side effects There have been no side effects associated with intaking Ailanthus tea. However, consumers should consult a licensed health care provider before drinking it. Ailanthus tea is benefic in treating a large array of diseases, being an important ingredient in the pharmaceutical industry.... Beneficial Teas

ALBIZIA TEA FIGHTS INSOMNIA

Beneficial Teas

Albizia tea is largely-spread worldwide and it provides plenty of health benefits to consumers. It is mainly recommended to patients suffering from ailments afflicting the nerve and brain. Albizia Tea description Albizia is a genus of more than 150 species of trees, occurring in large areas of the world, but mainly in the Old World tropics. It is regarded as an invasive species, growing in dry plains and sandy valleys. The parts considered to have healthy properties are the flowers and the bark. The heads of the Albizia flower are said to have sedative and tonic properties, whereas the bark has proven a stimulant and diuretic action. In ancient traditional Chinese literature, the use of the Albizia herb was related to promoting joy, assuaging sorrow and brightening the eyes. Albizia tea is made from dried blossoms of the abovementioned plant. Albizia Tea brewing To prepare Albizia tea:
  • steep the dried blossoms in a 12-gram cup of hot water (5 minutes)
  • alternatively, place a teaspoon of dried Albizia herb powder in newly-boiled water and similarly steep for about 5 minutes
  • drink the tea slowly
Albizia Tea benefits Albizia tea has proved its efficiencyin:
  • fighting insomnia
  • improving the mood, uplifting the spirit and fighting depression, melancholy and anxiety
  • fighting irritability
  • strengthening mental health
  • relieving stress
  • relieving tightness in the chest
Albizia Tea side effects Albizia tea may interfere with other drugs that one intakes. Before drinking Albizia tea, consumers should consider consulting a licensed health care provider to avoid any possible inconvenience. However, Albizia is not recommended for pregnant or breastfeeding women, because there is little scientific evidence that it does not harm the baby. Albizia tea is a healthy type of tea, extensively used to treat insomnia and improve the mood, but it is also recommended to consumers willing to strengthen their mental health.... Beneficial Teas

ALFALFA TEA: A NUTRITIONAL TEA

Beneficial Teas

Alfalfa tea is known for more than 2000 years and its benefits are shown by recent studies to be good in treating ailments such as kidney stones or arthritis. Alfalfa: the plant and the tea Alfalfa, literally meaning “the father of plants”, is also known as lucerne, holy-hay or trefoil. It has a high nutritional content, and is best known for possessing A, B, C, D, E and K vitamins. This plant has been originally used only as horse feed, but due to its nutritional benefits its usage has been extended to human consumption too. It proved to be a good soil fertilizer, especially a plant growth regulator. As part of the human diet, at first, it was used to promote appetite and stop bleeding, but further studies have revealed many other health benefits. Alfalfa tea is the beverage resulting from brewing the dried herbs. Brewing Alfalfa Tea To make Alfalfa tea:
  • take the dried leaves
  • soak them in boiling water
  • steep them for 10 to 15 minutes (depending on the quantity and flavor preferences)
Consumers described the taste of the resulting Alfalfa tea as refreshing and pleasant to drink. For medicinal purposes, it is advisable to have 5,000 to 10,000 mg of alfalfa leaves steeped three times a day. Another efficient way of intaking Alfalfa is through herbal supplements, like tablets or capsules. Alfalfa Tea benefits Alfalfa tea is successfully used to:
  • lower cholesterol levels
  • help keep calcium in bones and out of artery linings
  • help lower blood sugar levels
  • help in treatment of upset stomach
  • alleviate kidney and bladder woes
  • stimulate the immune system
  • purify the blood
  • carry intestinal waste out of the body
  • reduce cancer risks
Alfalfa Tea side effects Studies have shown that consuming Alfalfa tea, especially in high doses,could have side effects, such as: breaking down red blood cells, aggravating or even causing symptoms similar to systemic lupus erythematosus disease (SLE). The abovementioned tea is not recommended to pregnant or nursing women, and its administration is not advisable to children suffering from diabetes or autoimmune disease. Alfalfa tea is a modern cure for a large array of diseases. It is also largely used as cattle food, due to its nutritional content.... Beneficial Teas

ALL YOU NEED TO KNOW ABOUT ICED TEA!

Beneficial Teas

While many people love drinking hot tea during the winter, you can’t really do the same during summer. Drinking something hot won’t help you fight off the heat. However, if you love tea and you don’t want to give up on it, try iced tea! Cold and refreshing, you’ll surely enjoy it during the hot days of summer. Why Iced Tea? During hot summer days, a cold beverage is the best solution. Sodas might be tempting, but they’re far from the best solution. Fruit juices sound good, but if you’re a fan of teas, then iced tea sounds just as tempting. It is refreshing and, based on your preferences, you can enjoy the iced tea in many fruity flavors. There are various kinds of recipes which you can follow, in order to drink a pleasant iced tea. Iced Tea Recipes Iced tea is available in bottles, already made, just like juices and sodas. Also, it can be bought as a powder, for you to prepare it at home. However, you can use a more classic recipe to make your own iced tea. It’ll also be a lot more natural and, therefore, better for your health. For about two liters of iced tea, you mostly need cold water and tea leaves. Heat about 4 cups of cold water, add about two tablespoons of dried tea leaves and let them steep according to the time required by the types of leaves you use. Once the steeping time is done, strain to remove the leaves and pour the ‘tea’ inside a pitcher filled with ice. Some recipes of unsweetened tea recommend you to let the steeping last for an hour under the sun, for example, or even overnight in the refrigerator. Iced Tea Flavors The iced tea recipe uses leaves of the classic types of tea, like green tea or black tea. This doesn’t mean you can’t flavor it to your liking. To sweeten the iced tea, you can use sugar or honey. You can also add fresh fruits, but also frozen fruits, which will help keep the tea cold. Herbs and spices can be used too: mint, sage, lemongrass, lavender, basil, and lemon balm, or cardamom, cinnamon, nutmeg, and ginger. Fruit juices or fruit purees make a good sweetener, too. Pros and cons of iced tea Prepared with fresh ingredients, iced tea can serve as a healthy beverage - definitely more natural than cold sodas. If you use honey or fruits to sweeten it instead of sugar, it’s even better for your health. You have to be careful with the amount of iced tea you drink, and how fast you drink it. If you know you’ve got throat problems, you might end up with a sore throat in the middle of summer. Also, be careful with the caffeine content it might have from the tea leaves you use. Tea leaves from the plant Camellia sinensis contain caffeine. If you know coffee’s not good for you, especially if you’ve got heart problems, you can use herbal leaves to make your iced tea.   Iced tea is the perfect choice for a healthy, refreshing beverage during hot summer days. Prepare it yourself at home and you’ll surely enjoy it!... Beneficial Teas

ALLSPICE

Money, Luck, Healing ...

ALLSPICE TEA: A TASTY CHOICE

Beneficial Teas

Allspice tea is well known for its healing properties and, it proved to be an important ingredient when cooking stews, soups but not only. Allspice Tea description The Allspice plant was discovered by Christopher Columbus on a Jamaican island, in 1494. The Spaniards called it “pimienta” (pepper) and started to use it widely when cooking. It is a small berry, tasting like a mixture of pepper, cloves, juniper, nutmeg and cinnamon. Nowadays, this plant is added to recipes and brewes in order to obtain a healing beverage. Due to its taste, Allspice is commonly used to flavor stews and soups. Rice dishes become tastier when this spice is added. Allspice tea is best known for its aid in digestive processes but not only. Allspice Tea brewing To prepare Allspice tea:
  • place 1 or 2 teaspoons of dried allspice fruit (or powder) in 1 cup of boiling water
  • steep them for 10 to 20 minutes
  • drink the tea (sugar or honey might be added)
Allspice Tea benefits Allspice tea is said to:
  • facilitate and promote good digestion
  • help bloating, belching and flatulence
  • help in preventing allergies
  • help lower blood sugar
  • help relieve toothache and muscle/joint pain
  • help uplift the mood and relax the body
Allspice Tea side effects Breastfeeding mothers and pregnant women must not take allspice in any form. Allspice tea may cause serious allergic reactions in hypersensitive individuals. It is contraindicated for those with chronic gastrointestinal conditions such as duodenal ulcers, reflux disease, spastic colitis, diverticulitis, disarticulates and ulcerative colitis. It should not be consumed by patients with cancer. Also, allspice tea should not be intaken by people with a high risk of cancer. Discovered by Christopher Columbus, allspice plant was firstused in cooking recipes and afterwards, the resulting beverage turned out to be a useful aid in treating several ailments. Allspice tea is a good choice to treat oneself and to strengthen the body.... Beneficial Teas

ANAMU TEA

Beneficial Teas

Anamu tea is largely known for its healing properties, especially anti-cancer. It is also used in religious rituals and to repel insects, due to its garlic-like odor. Anamu Tea description Anamu is a perennial shrub, growing especially in America. Its roots and leaves give off a pungent odor reminiscent of garlic, due to which the plant is also known as “garlic weed”. Its flowers and roots have been used as a medical remedy for diverse ailments affecting the digestive and urinary tract. Early inhabitants of the American continent used anamu to treat themselves from snakebites and arrow poisoning. Anamu tea, the beverage resulting from brewing the abovementioned plant, is one of the most used medicinal herbs in South and Central America, known for its anti-cancer and sedative properties, but not only. Anamu Tea brewing To prepare Anamu tea:
  • Place about 30 grams of the dried anamu plant in one liter of boiling water
  • Let it boil for about 15 minutes
  • Take it out of the heat
  • Let the mix steep for 7 minutes
  • Drink it slowly
 ¼ cup may be intaken three times a day. Anamu powder tablet and capsules are also good to enjoy this plant’s benefits. Anamu Tea benefits Anamu tea is known to:
  • lower the risk of developing tumors and cancer
  • help fight inflammations that cause many different kinds of pain such as arthritis, rheumatism and headaches
  • help strengthen the immune system by killing viruses, bacteria, candida and fungi
  • help fight diabetes by lowering blood sugar levels
  • help reduce fever and flu
  • help sedate the nervous system
  • fight anxiety
  • help in detoxification by promoting urination, as well as perspiration
  • help promote menstruation
  • help fight congestion-related problems such as cough, colds and sinusitis
  • help ease muscle spasms
Anamu Tea side effects Anamu tea is not recommended to pregnant women. Studies revealed that the intake may cause contractions and afterwards, miscarriages. Patients suffering from blood disorders should ask their physicians before consuming Anamu tea because it has been discovered that it has a blood thinning effect on the body. Complications were noticed for people with hypoglycemia. Anamu tea is a healthy beverage, which may successfully enhance immunity, kill cancer cells or reduce pain. It is a good choice for people looking to improve their daily diet.... Beneficial Teas

ANDROGRAPHIS TEA: A DROP OF HEALTH

Beneficial Teas

Andrographis Tea is well known for its bitter taste, as well as for its healthy benefits. It has proven to be an adjuvant in treating severe illness such as hepatitis, due to its high content of antioxidants. Andrographis Tea description Andrographis is originating from Asia, being used for centuries in Ayurvedic medicine. The plant is easy to grow: its propagation is by seeds, planted during spring and summer. Andrographis grows both in full sun or shade, developing vigorously in moist conditions. The herb has been proved to treat infectious diseases. This fact was discovered during the global flu epidemic of 1919, known as one of the most destructive infectious to outbreak in history, which killed millions worldwide, in many countries. Andrographis Tea is the resulting beverage from brewing the andrographis plant. It is widely known for its bitter taste as well as for its adjuvant properties against flu, depression, digestion complaints, but not only. Andrographis Tea brewing To brew Andrographis tea:
  • place 1 teaspoon of dried andrographis in a tea infuser (10 grams of fresh leaves)
  • place the infuser in a tea cup
  • cover it with 1 cup of boiling water
  • steep the tea for 10 minutes
  • drink it slowly
The resulting tea has an extreme bitter taste. Another possibility of enjoying the benefits of Andrographis tea is to intake capsules containing the plant. Andrographis Tea benefits Andrographis Tea has many proven benefits, such as:
  • Treating gastrointestinal complains
  • Treating throat infections
  • Dispelling toxins
  • Increasing biliary flow
  • Treating coughs, headaches, edema
  • Treating pain conditions, inflammation
  • Treating arthritis, rheumatism
  • Treating constipation
  • Treating pneumonia, tuberculosis, leprosy, hepatitis, herpes, diabetes, bronchitis
Andrographis Tea side effects It has been showed that Andrographis Tea should not be used by pregnant and nursing women or by children. It has been also noticed that large doses of Andrographis Tea may lead to infertility. Andrographis Tea is a healthy beverage which has the ability to strengthen the immune system, stop cancer cells from multiplying, and also render a good physical state. It can be consumed as tea or medicinal pills.... Beneficial Teas

ANISE TEA: FOR DIGESTION

Beneficial Teas

Anise tea is largely used both for culinary and medicinal purposes. It is an important ingredient in the pharmaceutical industry, proving itself useful in enhancing the supply of mother’s milk, but not only. Anise Tea description Anise is a sweet and strong-fragranced plant, known for its star-shaped fruits, harvested just before they ripen. It belongs to the same plant family as carrots, fennel and caraway. Due to its licorice flavor, it is usually added to candies, drinks and food. Anise could be added to mouthwashes and toothpastes, mainly to those found in the natural food stores. Anise tea is the resulting beverage from brewing this plant. Anise Tea brewing To brew Anise tea:
  • Boil 1 1/2 cups of water with anise seeds
  • Boil 1 1/2 cups of water (in another pot)
  • Add the tea bags
  • Steep them both (10 minutes)
  • Strain anise water into the pot containing tea
  • Pour into serving cups
Lemon and honey may be added (depending on the consumer›s taste). Anise Tea benefits Anise tea is a popular beverage, especially in the Middle East, where it is used to sooth a stomachache or to relieve intestinal gas. It can be administrated even to children. Anise tea has proven its efficiency in dealing with:
  • the overall treatment of such respiratory ailments as colds, pneumonia, bronchitis and sinusitis
  • an upset stomach and flatulence
  • the treatment of colic
  • loosen phlegm in the throat and lungs
  • hiccups
Anise Tea side effects Anise tea is not recommended to pregnant and breast-feeding women. Rarely, Anise tea can cause allergic reactions. Consumers should watch for signs of rash, hives or swelling of the tongue, throat, lips or face. If any of these symptoms occur, stop using anise and ask your health care provider. Anise tea is a healthy choice for a balanced diet.This tea is best known as an adjuvant in the digestive processes and also, as an aid for respiratory problems.... Beneficial Teas

ANTEA

Medical Dictionary

(Greek) In mythology, a woman who was scorned and committed suicide Anteia, Anteah... Medical Dictionary

ARNICA TEA: A SKIN AID

Beneficial Teas

Arnica tea is a healing beverage, with a long history in treating a large array of ailments. It is used only externally, because of its toxicity. Arnica Tea description Arnica is a woodland plant from the same family as the sunflower. It normally grows in Central Europe and in the western United States, at high altitudes. It is known as mountain tobacco or smoke herb, because Native American Indians used to smoke this herb. Arnica tea has been used since the 16th century to calm digestive disorders, reduce fever and for topical treatment when dealing with skin disorders. At present, Arnica tea is recommended to be used only externally, because of its potential toxicity. Its flowers are dried and used to prepare ointments, creams and gels to treat bruises and sprains. Arnica Tea brewing To prepare Arnica tea:
  • Infuse 1 teaspoon of dried (or powdered) flower into ½ cup of hot water.
  • Allow the mix to steep for about 10 minutes.
 Arnica tea should not be ingested or drunk. Its usage is only external. Arnica Tea benefits Arnica Tea is recognized for its anti-inflammatory and wound-healing properties. This tea has been successfully used to treat:
  • muscle pains
  • contusions
  • sore feet
  • leg ulcers in diabetics
  • sprains and bruises
  • hair loss
  • acne
  • scars, eczemas and itching caused by poison ivy
Arnica Tea side effects It has been proved that Arnica tea applied on open wounds or broken skin can increase the blood pressure. Arnica tea should be avoided in case of pregnancy. Also, people with sensitive skin are recommended not to use it. Long periods of Arnica tea usage can lead to eczema, edemas, rash, swelling and dermatitis. Arnica tea is a healing beverage which can heal skin problems and also, lessen pain. It is recommended to people looking for a medicinal remedy for their health issues.... Beneficial Teas

ARTICHOKE LEAF TEA

Beneficial Teas

Artichoke leaf tea is one of oldest natural remedies valued by Egyptians. Nowadays, it is largely used to treat ailments like constipation, indigestion or liver disorders, but not only. Artichoke leaf tea description Artichoke is a perennial thistle plant originating from the Mediterranean areas of Southern Europe and North Africa. It has arching leaves which are deeply lobed. Artichoke usually blossoms from the end of spring up to the middle of summer. It is said to be one of the world’s oldest vegetables. People normally intake the fleshy portion of the artichoke leaves, its green base and its core. Artichoke leaf tea is the beverage resulting from brewing the leaves of the abovementioned plant. It is a caffeine-free substitute for those who want to avoid consuming coffee. Artichoke Leaf Tea brewing To prepare Artichoke leaf tea, consumers need a teapot, a strainer and a heatproof cup or mug:
  • Heat water in a teapot to about 208 degrees F (or bring the water to a boil)
  • Remove from heat for a minute or two
  • Pour water into your cup or mug
  • Immerse the tea bag (in case of loose-leaf tea, use a tea strainer)
  • Let it steep for four to five minutes (If you steep the tea longer, the flavor will be stronger, but the tea might taste bitter)
  • Remove the tea from the mug and serve it
  • Add milk and/or sugar to taste
Artichoke Leaf Tea benefits Studies have shown that Artichoke leaf tea is successfully used to:
  • lower bad cholesterol levels
  • lower the risks of cardiovascular diseases
  • promote good digestion by helping relieve constipation, heartburn, diarrhea and bloating
  • support the functions of the liver fighting against cirrhosis and other ailments of the liver
  • help lower blood sugar levels
  • help lower the risks for diabetes
  • help in the treatment of problems affecting the kidney
  • strengthen the immune system
  • eliminate toxins
  • clean the skin
Artichoke Leaf Tea side effects Artichoke leaf tea is not recommended for patients with gallstones. Pregnant and nursing women, as well as small children, should not intake it until further research is conducted. Artichoke leaf tea is a beverage with no caffeine content, used to help in treating a large array of diseases. Except its healthy properties, it can be a good alternative for an afternoon or evening tea.... Beneficial Teas

ASHWAGANDHA TEA INCREASES LIBIDO

Beneficial Teas

Ashwagandha tea has a long medicinal history, being used for its healing properties byAyurveda practitioners, native Americans and Africans. At present, it is used to improve memory, but not only. What is Ashwagandha? Ashwagandha is a stout shrub that belongs to the nightshade family, but it does not possess poisonous properties.  It grows in India, Pakistan, Sri Lanka, Nepal and Bangladesh. Literally translated, Ashwagandha means horse smell. It has been also known as “India’s ginseng” or “winter cherry.” In Ayurveda, practitioners use Ashwagandha for its medicinal properties which enhance longevity and health in general. Native Americans and Africans have been using Ashwagandha to heal inflammation, fevers and infection. The plant has anti-microbial and anti-bacterial properties. Ashwagandha can be taken as tea, as tincture, in capsule form, or as an extract. Ashwagandha tea is the resulting beverage from brewing the abovementioned plant. Ashwagandha tea brewing To prepare Ashwagandha tea:
  • Place about 1 teaspoon of dried ashwagandha leaves in boiling water.
  • Let the mix steep for about 15 minutes and cool.
  • Strain and then drink.
Ashwagandha tea benefits Studies revealed that Ashwagandha tea is successfully used to:
  • calm the nerves and treat severe stress and nervous exhaustion
  • help in the treatment of hypertension
  • clear the mind, as well as to improve memory and cognitive abilities
  • help in fighting arthritis
  • help in restoring sexual vitality, especially in males
It also has anti-carcinogenic and anti-cancer properties. Ashwagandha tea is recommended for expectant mothers. It is said to purify the mother’s blood and strengthen her immune system. Because it acts as a uterine sedative, Ashwagandha tea is used during childbirth, bytraditional Ayurvedic medicine. Ashwagandha tea side effects Ashwagandha tea is not recommended to pregnant women. To avoid any possible side effects, consumers should not intake the tea in high doses or for long periods of time. Ashwagandha tea is a good choice when looking for an increased libido, or an adjuvant against cancer, due to its antioxidant content. It can be also used to enhance the immune system and thus, to release stress.... Beneficial Teas

ASTRAGALUS TEA

Beneficial Teas

Astragalus tea is a good choice to improve the immune system and it also renders a pleasant beverage to consumers. Astragalus Tea description Astragalus is one of the most frequently used herbs in food supplements and remedies in China, well known as an immunity booster. It has been proved it enables the body to maintain its normal balance of health. Astragalus contains antioxidants, compounds that protect the body from free radicals, which can damage the human metabolism. This plant has anti-inflammatory properties and it is a natural antibiotic that destroys bacteria and viruses. Astragalus tea is made by brewing the roots of the abovementioned plant. Astragalus Tea may be intaken internally or applied topically to accelerate wounds to heal. Astragalus Tea brewing Astragalus tea can be served both hot and cold. To prepare the hot tea, steep one tea bag in hot water for 3 - 5 minutes. To prepare the iced tea, steep one tea bag in hot water for 3 - 5 minutes and refrigerate. 2 to 4 tea bags of Astragalus tea can be used daily. Astragalus Tea benefits Astragalus Tea can be successfully used to:
  • improve the functions of the lungs, thereby it helps treating ailments as bronchitis, pneumonia and whooping cough
  • help in the overall efforts to treat ulcers and tumors in the stomach
  • reduce fatigue
  • promote the healing of wounds
  • strengthen the immune system
  • remove fluid from the body
  • relieve impotence and frigidity
Astragalus Tea is an adjuvant in treating heart problems. Astragalus Tea side effects Astragalus tea side effects are generally related to high doses consumption. Astragalus tea is a healthy beverage that can treat cancer, due to its high content of antioxidants which fight the free radicals, responsible for tumors growth and cancer cells spreading.... Beneficial Teas

BAI HAO OOLONG TEA - THE TAIWANESE OOLONG TEA

Beneficial Teas

Bai Hao Oolong Tea is a type of oolong tea, made from the leaves of the Camellia sinensis plant. Although Oolong tea is known as a traditional Chinese tea, the Bai Hao Oolong tea is made in Taiwan. Find out more about the Bai Hao Oolong tea! About Bai Hao Oolong tea Bai Hao Oolong tea is a type of Oolong tea produced in Taiwan, in the Hsinchu County. In English, it means “white tip oolong tea”. It is also known by the name Dongfang meiren; in English, its name is translated as “oriental beauty tea”. It is also said that, at the beginning of the 20th century, a British tea merchant presented Queen Elizabeth II. After tasting it, she also called it “Oriental Beauty”, which became one of the tea’s well-known names. The name Bai Hao Oolong tea, translated as “white tip oolong tea”, refers to the leaves. Theyare dark purple or brown, while the tips have a white, silvery color. The Bai Hao Oolong tea has a sweet and fruity taste, while the color of the beverage is a beautiful bright reddish-orange. Production of Bai Hao Oolong tea The tea bushes that produce the leaves of Bai Hao Oolong tea are cultivated in Northern Taiwan. They are grown without using any kind of pesticide. This is to encourage the tea green leafhopper to feed on the leaves, stems, and buds in order to suck the phloem juice. The buds then turn white, as the plant becomes oxidized where it was bit. This is what gives the tea its unique, sweet flavor. In order to have the tea green leafhopper bite on the plants, it is necessary that the bushes producing Bai Hao Oolongtea leaves be cultivated in warmer areas. The tea bushes are planted in the northwestern part of the country, in lower altitude areas which have sufficient sunshine and humidity. It is harvested during mid-summer and then, it is fermented up to 70%. Only the bud and the top two leaves are used. How to prepare Bai Hao Oolong tea In order to prepare Bai Hao Oolong tea, use two grams of tea leaves for every 150 ml of water. The ideal water temperature is around 80°C-85°C, while the steeping time is of 1-2 minutes. The Bai Hao Oolongtea leaves can be used for more than one brewing, though you have to gradually increase steeping time. Benefits of Bai Hao Oolong tea Oolong teas are good for our health, and the Bai Hao Oolong tea is not an exception. Read more about some health benefits of the Bai Hao Oolong tea. First, the polyphenols in its composition help you to lose weight. They increase the function of the enzymes which are responsible with burning fat. That’s why it’s a good idea to drink cups of Bai Hao Oolong teaif you’re on a diet. Bai Hao Oolong tea also contains fluoride, which helps you maintain a good oral hygiene. It helps protect your teeth as it prevents the decaying of teeth and stops the plaque build-up. Overall, it makes your teeth stronger. The polyphenols in the Bai Hao Oolong tea also help treat skin problems such as eczema and rashes. Other skin problems can be treated with Bai Hao Oolong tea, as well. The antioxidants in its composition fight against the free radicals affecting your skin. Some of the skin benefits include reducing the dark spots and wrinkles, slowing down the aging process, and improving the color of the skin. They also help protect you against cardiovascular diseases and cancer. Drinking Bai Hao Oolong tea also helps reduce high blood pressure and blood sugar levels. It is especially good for diabetes patients, who can keep the blood glucose level under control. Lastly,Bai Hao Oolong teais also helpful when it comes to increasing energy, reducing stress and improving brain power. Side effects of Bai Hao Oolong tea While there are many health benefits when drinking Bai Hao Oolong tea, don’t forget that there are a few side effects, as well. One is related to the caffeine found in the Bai Hao Oolong tea. Although the amount is less than in most types of black tea, you still have to be careful if caffeine isn’t good for your body. Be careful not to get the following symptoms: insomnia, anxiety, headache, dizziness, irritability, and blurred vision. Also, pregnant women have to reduce the amount of tea they drink, as the caffeine may cause miscarriages and birth defects. It can also affect the child during breast feeding. It’s important not to drink too much tea either, including Bai Hao Oolong tea. IT is generally recommended that you not drink more than six cups of tea a day. General symptoms that may appear when drinking too much tea are loss of appetite, diarrhea, vomiting, headaches, dizziness, insomnia, and irregular heartbeats. Also, it was discovered that, among elderly people, excessive amount of Bai Hao Oolong tea can cause hypokalemia. The Bai Hao Oolong tea is a richly-flavored, fruity tea that also keeps you healthy. If you decide to include it in your daily diet, you surely won’t regret it.... Beneficial Teas

BANABA TEA AGAINST DIABETES

Beneficial Teas

Banaba Tea is a healthy beverage, well known for its ability to fight against diabetes and also kidney ailments. Banaba Tea description Banaba is a medicinal plant used as a natural remedy to treat diabetes. It has dark green leaves that are oblong. During autumn, leaves, acknowledged to be abundant in vitamins and minerals and rich in dietary fibers, turn to an orange-red color. Traditional uses include an infusion from the leaves as a treatment for hyperglycemia. The blood sugar lowering effect of Banaba leaf extract is similar to that of insulin. Banaba tea is normally found in the Philippines and Japan, being an extract from the herb’s plant. Banaba brewing To brew Banaba tea:
  • Bring 400 milliliters (1 and 1/2 cups or 12 ounces) water to a strong boil.
  • Reduce heat to low and drop in a tea bag.
  • Keep at or below a simmer for 15 minutes.
  • Evaporation will leave about 250 milliliters (1 cup or 8 ounces) of tea.
  • Pour fresh brewed tea into a cup and drink while it is still warm.
  • Save the tea bag. You should reuse each tea bag up to four times to achieve effective results.
It is advisable to take the tea before meals: 1 or 2 cups daily. In case of tincture intaking, 2-3 ml is the recommended daily dose (2 - 3 full droppers daily). Banaba Tea benefits Studies have proved that Banaba tea is successfully used to:
  • fight against diabetes by helping control blood sugar levels
  • control blood cholesterol levels
  • lower blood pressure
  • help urinary system related ailments
  • help in the treatment of diarrhea
  • help in the treatment of constipation
  • help reducing the absorption of carbohydrates, aiding the weight loss efforts
  • help in the treatment of gout
  • help in lowering uric acid levels
Banaba Tea side effects Banana tea is not recommended to children, pregnant women and nursing mothers. Patients suffering from diabetes should be cautious when using Banaba tea in combination with other hypoglycemic drugs. Banaba tea could be a healthy alternative to traditional drugs treating diabetes or kidney diseases, but not only.... Beneficial Teas

BARBERRY TEA FOR BODY HEALTH

Beneficial Teas

Barberry tea is well known inAsia, Europe, Africa and America due to its medicinal properties. Nowadays, it is consumed worldwide as tincture, fluid extract or capsules. Barberry tea description Barberry is a shrub growing in gray-colored and tight thorny hedges, producing yellow flowers during spring and red berries in autumn. Its roots, bark and berries have been used for more than 2,500 years for a variety of health-promoting purposes. In ancient Egypt, barberry was mixed with fennel to fight plague. Nowadays, Barberry is available in the form of capsules, fluid extract and tincture. Barberry Tea is made of the dried roots and berries of barberry. Barberry tea brewing To prepare Barberry tea: steep 1 to 2 teaspoons of dried barberry root or 1 to 2 teaspoons of whole (or crushed berries) in about 2/3 of a cup of hot water for 10 to 15 minutes. Barberry Tea can be consumed three times, daily. Barberry tea benefits Barberry tea has proven its efficiency in treating:
  • inflammation due to bacterial ear, nose and throat infection
  • bacterial and viral forms of diarrhea
  • psoriasis
  • the function of the gallbladder
  • urinary tract infection
  • heartburn
  • candida
  • epilepsy
Barberry Tea may help stabilize blood pressure and normalize heart rhythm. Also, it has been claimed that Barberry Tea may help strengthen the immune system. Barberry tea side effects Studies conducted so far showed that Barberry tea should not be used beyond seven consecutive days, in order to avoid complications on excessive use of barberry. There have been cases when Barberry tea interacted with anti-coagulants, blood pressure medication and antibiotics, causing side effects. Pregnant, nursing women, and nursing infants also should avoid drinking this tea. Barberry tea is a medicinal beverage, effective in treating respiratory and urinary tract infections, as well as hypertension, diarrhea and gallbladder disease.... Beneficial Teas

BARLEY TEA MAY FIGHT CANCER

Beneficial Teas

Barley tea is widely consumed due to its medicinal properties. It fights effectively against several types of cancer, due to its high content of antioxidants. Barley Tea description Barley is a self-pollinating annual plant, member of the grass family. It grows to a height of 1 to 4 feet, being able to withstand various growing conditions. It is found in grasslands, woodlands, disturbed habitats, roadsides and orchards. The grass of barley is acknowledged to be a source of fiber, vitamins, minerals, and amino acids and it also has a high content of antioxidants. In traditional Chinese medicine, Barley grass has been prescribed to fight diseases of the spleen or poor digestion. It has also been effectively used to treat depression or emotional imbalance. Barley tea is the resulting beverage from brewing the abovementioned plant. This is a very common and appreciated drink in many parts of Asia including Japan, China, Malaysia and Singapore. Barley tea is popular in Japanese and Korean cuisine: the barley grass is often roasted and then stewed in hot water. It is also intaken as a caffeine-free coffee substitute in American cuisine. It is traditionally used for detoxification, to improve digestion and for urinary tract infections. Barley Tea brewing Barley tea is available in loose grains, tea bags or already prepared tea drinks. It is usually made by briefly simmering roasted barley grains. The resulting beverage has a toasty taste, with slight bitter undertones. Barley tea is best consumed hot, though some report that room temperature and even cold barley water is still effective. Barley Tea benefits Studies conducted so far showed that Barley tea is effective in treating:
  • certain forms of cancer
  • digestion
  • prostate
  • sleep disorder
Barley tea is believed to help relieving early symptoms of colds, acting as a daily nutritional supplement and successfully cleansing the body of toxins. This tea may help improve blood sugar levels and also reduce bad cholesterol levels. Barley Tea side effects Barley tea is not recommended for nursing and pregnant women because it may stop lactation. Barley tea is a healthy alternative to caffeine drinks and people choose it daily to replace the first mentioned beverage.... Beneficial Teas

BASIL TEA HAS ANTI-INFLAMMATORY PROPERTIES

Beneficial Teas

Basil tea is an Ayurvedic natural remedy used to treat a wide variety of diseases such as asthma, diabetes and high cholesterol. Hindus worship the plant for its religious significance as well. Basil Tea description Basil, a plant from the mint family, is original from India and Asia. It is an aromatic herb with a strong fragrance being largely used in spaghetti sauces, stews and tomato recipes. Basil is a source of vitamins and other nutrients.  Studies showed that this herb has anti-bacterial and anti-inflammatory health properties, fighting against intestinal problems, headaches and ulcers, as well. In aromatherapy, basil is used to alleviate mental fatigue. Basil tea is the resulting beverage from brewing the abovementioned plant. Basil Tea brewing To prepare Basil tea:
  • bring the water and the basil leaves to boil (in a small tea pan)
  • lower the heat and allow it to brew for 3-4 minutes
  • add the tea leaves or tea bags and sugar according to taste
  • bring to boil
  • turn off the heat
  • strain it into cups and add milk according to taste
Basil Tea benefits Studies claimed that Basil Tea is successesfully used to:
  • treat intestinal colics, gastric ulcers and bloating/swelling of the abdomen
  • treat anorexia
  • fight urinary tract infections
  • help against diarrhea
  • help fight insomnia
  • help treat lesions and inflammations in the mouth
  • enhance the body’s ability to resist stress
  • help to relieve pain
Basil Tea side effects Basil tea side effects are generally associated to large intakes. There have been thus noticed:shallow breathing, blood in the urine or sputum, mouth and throat burns, nausea, racing heartbeat, seizures, dizziness and coma. Pregnant or breastfeeding women, as well as women trying to become pregnant should not use Basil tea. Basil tea has anti-inflammatory and anti-microbial properties, proving itself to be an important adjuvant in treating arthritis, fevers and other ailments. It is also constantly used to add savor to several dishes.... Beneficial Teas

BENEFITS OF GENTIAN TEA

Beneficial Teas

Gentian tea is a Chinese tea that has been recognized since many years for its medicinal properties. Gentian plant, also known as gentiana lutea, wild gentian or yellow gentian, grows mainly in pastures of the Alps and the Himalayas. The constituents of gentian tea are amarogentin, gentiopicroside and gentiobiose that are known for being very helpful in digestion, encouraging the flow of bile and aiding the intestines  to absorb  fat. How To Make Gentian Tea Gentian tea is usually made from the dry roots of gentian plant. To make your own gentian tea, add one teaspoon of chopped gentian root into a kettle and let the mix boil for at least 20 minutes. When the time is up, let it cool until it reaches the room temperature. Gentian tea has a bitter taste, which is the reason why many tea drinkers combine it with other herbs for a more pleasant taste. It is recommended to drink gentian tea 15-30 minutes before eating. Gentian Tea Benefits
  • Calms stomach ache and aids in better disgestion.
  • Increases food appetite.
  • Remedy for liver problems.
  • Stimulates blood circulation.
  • Alleviates fever and helps treating common cold and flu.
Gentian Tea Side Effects You should always consult your doctor before taking gentian, especially if you have stomach disorder, stomach ulcer or high blood pressure. Also, stop drinking gentian tea if you start experiencing symptoms such as:
  • Allergic reactions that include difficulty in breathing; swelled lips, tongue or face; hives.
  • Stomach irritation.
  • Nausea.
  • Vomiting.
  • Menstrual disorders.
Gentian tea makes a wonderful choice, having a lot of health benefits. Just make sure you read the possible side effects listed above in order not to experience any of them!... Beneficial Teas

BENEFITS OF LAPSANG SOUCHONG TEA

Beneficial Teas

Lapsang Souchong tea is a type of black tea originating from China. Out of all the types of black tea, this one is special thanks to its history, rich taste and health benefits. Find out more about the Lapsang Souchong tea in this article. About the Lapsang Souchong tea Lapsang Souchong tea is a type of black tea originating from China, from the Wuyi region of the Fujian province. It is the first type of black tea in history, having been discovered around the beginning of the 19th century. Later, people started to move the tea bushes even outside of China, for example to India or Sri Lanka. The flavor of this tea is smoky, rich and fruity. It goes well with salty and spicy dishes, as well as with cheese. Lapsang Souchong tea - a smoked tea It is said that the lapsang souchong tea was discovered by accident. During the Dao Guang era of the Qing Dynasty, an army unit passed through Xingcu village and decided to set camp at a tea factory filled with unprocessed tea leaves. The workers could only return at the company after the soldiers left. Discovering that they didn’t have enough time to let the leaves dry, the workers decided to speed up the process. What they did was to place the tea leaves into bamboo baskets and dry them over fires made from local pines. This is how the lapsang souchong tea was discovered. Because of this, it is also called “smoked tea”. Seeing as they are smoke-dried over fires made from pine wood, the lapsang souchong tea has a strong, smoky flavor. How to make lapsang souchong tea To make lapsang souchong tea, you need one teaspoon of leaves for a 6 ounce cup. Leave it to steep for 3-4 minutes before you remove the leaves. You can later use the leaves to resteep, but the flavor might differ after each steeping. The lapsang souchong tea is usually drunk without milk or sugar. People either love its taste, or completely hate it, so there’s no need to change it. Benefits of lapsang souchong tea The lapsang souchong tea, just like all other types of black teas, has many health benefits that should encourage you to drink more of it. First of all, drinking lapsang souchong tea can reduce your chances of getting cancer. It also helps reduce the risk of developing cardiovascular diseases, as it lowers the cholesterol in your blood and helps the blood flow better in your veins. The lapsang souchong tea helps strengthen your immunity, protecting you from viruses that lead to colds, the flu or other diseases. It also helps you fight against various types of inflammations. During diets, it is recommended to drink black tea; this includes the lapsang souchong tea, as well. It helps burn fats faster and, therefore, helps you lose weight. Side effects of lapsang souchong tea The side effects of the lapsang souchong tea are those found at other types of black tea, as well. They are related to the caffeine found in the tea’s composition, and drinking too much tea. If you know caffeine isn’t good for you, be careful when drinking lapsang souchong tea. It may cause you to experience the following symptoms: insomnia, anxiety, headache, dizziness, irritability, blurred vision and skin rashes. You also have to be careful if you’re pregnant or breastfeeding. In the case of pregnancy, the caffeine in the lapsang souchong tea (and caffeine in general) can cause miscarriages and birth defects. If you’re breastfeeding, lapsang souchong tea can affect the baby, who might get insomnia, heart palpitations and tremors. Also, if you’re suffering from ulcer, don’t drink too much lapsang souchong tea. The caffeine in its composition may increase the production of stomach acid and, therefore, aggravate the ulcer symptoms. It is recommended that you not drink more than six cups of tea per day. Otherwise, it might end up becoming harmful rather than helpful. The side effects that you might get are headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. If you encounter any of these symptoms, reduce the amount of tea you drink. This applies to all types of tea, including the lapsang souchong tea. If you want a special kind of black tea, try the lapsang souchong tea. The smoky, fruity flavor will definitely charm you. And don’t forget, it’s also good for your health!... Beneficial Teas

BENEFITS OF MEADOWSWEET TEA

Beneficial Teas

Meadowsweet tea is one of the many herbal teas with plenty of health benefits. It is made from the meadowsweet herb, which can be found in Europe and Western Asia. The plant, as well as the tea, helps you stay healthy. Find out more information about meadowsweet tea! About Meadowsweet Tea Meadowsweet tea’s main ingredient is meadowsweet, a perennial herb that grows in moist meadows. It is found in Europe and Western Asia; it has also been introduced and naturalized in North America. The stems are 1-2m tall, with dark-green leaves and delicate, white flowers called cymes, which grow in clusters. The flowers bloom from June to early September, and have a strong, sweet smell. The plant has a rich history. The flowers of the plant were found in a Bronze Age cairn in Carmarthenshire, along with the cremated remains of three people. They were also found inside a Beaker from Ashgrove, Fife, and a vessel from North Mains, Strathallan. In Chaucer’s “The Knight’s tale”, it is called Meadwort, representing one of the ingredients for a drink called “save”. Also, during the 16th century, it was Queen Elizabeth I’s favorite herb for strewing the floors in her chambers. The plant can be used as a strewing herb, thanks to its strong, pleasant aroma, as well as to flavor wine, beer, and other vinegars. The flowers are used with jams, to give them a subtle almond flavor. How to prepare Meadowsweet Tea It isn’t difficult to make a cup of meadowsweet tea. Just add one teaspoon of dried meadowsweet herbs (usually the leaves of the plant) to a cup of boiling water and let it steep for about 10 minutes. Once the steeping time is done, strain to remove the herbs. You can add lemon and/or honey, based on your taste. Health Benefits of Meadowsweet Tea The meadowsweet tea comes with many health benefits, thanks to its main ingredient, the meadowsweet herb. The herb is known to include, among other substances, salicylic acid, essential oils, and tannins. The plant also contains the chemicals necessary to make aspirin, and from its roots you can obtain a natural black dye. The health benefits of the meadowsweet tea are just as important. First of all, it helps you with digestion. It protects the mucous membranes of the digestive tract by reducing excess acidity and easing nausea. It also helps with diarrhea. Meadowsweet teais often recommended when dealing with colds and the flu. It helps reduce the fever, as well as with headaches; it also treats coughs. Meadowsweet tea is used to treat heartburn, gastritis, peptic ulceration, and hyperacidity. It also helps relieve rheumatism-induced pain in muscles and joints. Side-effects of Meadowsweet Tea If you know that aspirin is not good for your health, be careful when drinking meadowsweet tea. As meadowsweet is one of the ingredients of aspirin, it might affect you to some extent. For example, in the case of about one out of five persons suffering from asthma, aspirin induced asthma symptoms. Those suffering from asthma need to keep in mind the fact that meadowsweet teamay induce asthma symptoms, as well. Meadowsweet tea might not be good for you if you’ve got internal bleeding problems. The herb might cancel the effects of prescribed blood thinners, therefore causing more harm than helping you. Also, don’t drink meadowsweet tea if you’re pregnant, as it might cause miscarriages. If you drink too much meadowsweet tea, you might get the following symptoms: blood in the stool, vomiting, or ringing in the ears; it might even lead to kidney problems. Plus, it is not recommended to drink more than six cups of tea a day, no matter the tea. If you drink too much, you’ll get headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Meadowsweet tea is definitely good for your body! Having all these health benefits, you won’t regret including it in your daily diet. If you’re sure you won’t get any side effects, then you’re free to enjoy a cup of aromatic tea!... Beneficial Teas

BENEFITS OF MISTLETOE TEA

Beneficial Teas

For a healthy beverage, try the mistletoe tea! You should already know the plant thanks to its association with the Christmas traditions. However, there’s more to mistletoe than just being a decorative plant. Find out about the health benefits ofmistletoe tea! About the Mistletoe Tea The main ingredient of the mistletoe tea is the hemi-parasitic plant, the mistletoe. It is an evergreen plant that usually grows on the branches of various trees, such as elms, pines or oak. The mistletoe can be found in Europe, Australia, North America, and some parts of North Asia. The woody stem has oval, evergreen leaves, and waxy, white berries. The berries are poisonous; the leaves are the ones used to produce themistletoe tea. Mistletoe is often used as a Christmas decoration. It is hung somewhere in the house, and remains so during next Christmas, when it gets replaced. It is said that it protects the house from lightning or fire. Also, legends say that a man and a woman who meet under a hanging of mistletoe are obliged to kiss. The origin of this custom may be Scandinavian, and the first documented case of a couple kissing under the mistletoe dates from 16th century England. There are two types of mistletoe that matter: the European mistletoe and the American mistletoe. Regarding their appearance, they look pretty similar. The difference is that the American mistletoe has shorter leaves, and longer clusters of 10 or more berries. Other differences between the two are related to health benefits. How to prepare Mistletoe Tea Properly preparing a cup of mistletoe tea takes some time. First, you add a teaspoon of the dried mistletoe herb to a cup of cold water. Let the cup stay overnight at room temperature. On the next day, heat the mix before drinking. To enjoy its rich flavor, don’t skip any of these steps! Benefits of Mistletoe Tea The mistletoe tea has many health benefits thanks to its main ingredient, the mistletoe. The herb includes various active constituents, such as amines, caffeic and myristic acids, mucilage, terpenoids, and tannins. Mistletoe is also an essential ingredient of the European anti-cancer extract called Iscador, which helps stimulate the immune system and kill cancer cells. Therefore, it’s said that mistletoe teahelps you fight against cancer. Another health benefit of the mistletoe tea is that it reduces symptoms associated with high blood pressure, such as irritability, dizziness, headaches, and loss of energy. This, however, applies to the mistletoe tea made leaves of European mistletoe. The leaves of the American mistletoe is said to raise blood pressure. Another health-related difference between the European and the American mistletoe is related to uterine and intestinal contractions. The European mistletoe acts as an antispasmodic and calming agent, while the American mistletoe increases uterine and intestinal contractions. Be careful with the type of mistletoe tealeavesyou use. Mistletoe tea can also help with relieving panic attacks, nervousness, and headaches. It is a useful treatment against hysteria, epilepsy, and tinnitus. It is also recommended in the treatment of type 1 and 2 diabetes, breast cancer, and to support HIV patients. Drinking mistletoe teahelps with diarrhea, as well. It is useful when it comes to menopause and pre-menstrual syndrome. It is also useful when dealing with respiratory ailments such as coughs and asthma. Side effects of Mistletoe Tea First of it, it is recommended not to have children drink mistletoe tea. Also, if you are pregnant or breast feeding, it is best that you stop drinking mistletoe tea. If you have hepatitis, you need to stay away from mistletoe tea. Consumption of mistletoe tea will only cause more damage to the liver. Also, despite being useful when treating diabetes, mistletoe tea mayinterfere with the action of anti-diabetic medications. It is best that you check with your doctor, to make sure it doesn’t cancel the effects of the medication. Cancer patients should also consult with their doctors first, before adding mistletoe tea to their daily diet. Other side effects that you might experience because of mistletoe tea are flu-like symptoms, including fever, nausea, abdominal pain, and various allergy-type symptoms. Lastly, don’t drink more than 6 cups of mistletoe tea a day. If you do, it might cause you more harm than good. You might get some of the following symptoms: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. If you get any of these symptoms, reduce the amount of mistletoe tea you drink. Also, this can apply to all types of tea, not only mistletoe tea.   Don’t just think of Christmas when you hear someone talking about mistletoe. Remember the many health benefits of mistletoe tea. Check for side effects and if it’s all safe, feel free to include mistletoe teain your daily diet. It will definitely help you stay healthy!... Beneficial Teas

BENEFITS OF MUIRA PUAMA TEA

Beneficial Teas

For a sweet tea, try the muira puama tea. As an herbal tea, it has many health benefits, especially for men. Read the article and find out more about the muira puama tea! About Muira Puama Tea The main ingredient of the muira puama tea is, of course, the muira puama herbal plant. It is a flowering plant with two species (Benth and Anselmino). Its origin can be found in the Amazonian rainforests, although at present it is grown in Europe, as well. The trees grow up to 4 meters, sometimes even taller. They have short-petioled leaves which are light green on upper surface and dark brown on lower surface. It has small, white flowers that have a similar scent to those of jasmine. How to prepare Muira Puama Tea In order to drink a cup of muira puama tea, pour boiling water in a cup that contains one teabag or a teaspoon of dried herbs. Cover the cup and let it steep for 2-4 minutes. Next, remove the teabag or tea herbs. If you want, you can add milk and honey to your cup of tea, to sweeten the taste. Muira Puama Iced Tea You can also enjoy muira puama tea during summertime, by preparing it as an iced tea. For 1 liter, you mainly need 5 teabags, 2 cups of boiling water, and a similar amount of cold water. Place the teabags into a teapot or a heat resistant pitcher, then pour the boiling water. Let it steep for about 5 minutes, while you fill a serving pitcher with cold water. Remove the tea bags and pour the tea into the serving pitcher. Add ice and more cold water to the serving pitcher. Sweeten it with honey, sugar or anything else that comes to your mind. Components of Muira Puama Tea Muira Puama tea’s components come from the herb with the same name. There are two medically active ones: long-chain fatty acids and alkaloid chemicals. Also, the bark and roots of the plant (which are used to make the tea) contain some of the following constituentsg: alpha-pinene, alpha-terpinene, beta-sitosterol, camphor, eugenol, imonene, linalool, stigmasterols, and various acids and essential oils. Muira Puama Tea Benefits The most important benefit of the muira puama tea is for men. After all, the muira puama herb is also known as the “Viagra of the Amazon”. That is because it helps with sexual impotence, by increasing the blood flow to the genital areas. It also helps in the treatment of male pattern baldness. Muira puama tea can be used as a tonic for nervous conditions and depressions. It is useful when it comes to improving one’s memory, especially among elders. The tea also increases your energy level, and improves mental focus and clarity. It is often used in the treatment for rheumatism and indigestion. It also helps women with treating the discomforts of menopause, as well as lessening the pain that comes with menstrual cramps. Muira Puama Tea side effects It is considered best to avoid drinking muira puama tea during pregnancy or when you are breast feeding. In both cases, it can affect the baby.The teaalsoincludes some enzymes which are harmful if you’re suffering from peptic ulcers. In this case, it is recommended that you not consume this type of tea. Consumption of muira puama tea can also lead to an increase in the blood pressure levels. For most people, it is only temporary, but it can be harmful for people with existing complications of blood pressure levels. If this is your case, it’s best that you consult your doctor first before you start drinking this tea. As muira puama acts as a stimulant, drinking too much muira puama tea may lead to anxiety and insomnia. It is generally advised that you not drink more than six cups of tea a day, no matter the type of tea. Other symptoms that you might get are headaches, loss of appetite, vomiting, diarrhea, dizziness, and irregular heartbeats.   Muira puama tea is clearly full of health benefits, especially for men. It is good for women, as well, as long as it is not consumed during pregnancy or breast feeding periods. Be careful not to get any side effects and you can enjoy this type of tea with no worries.... Beneficial Teas

BENEFITS OF PRIVET TEA

Beneficial Teas

Privet tea has been known for its health benefits, especially related to liver and kidney problems. As an herbal tea, it is a good everyday drink which also helps you stay healthy. Find out more about it in this article! About Privet Tea Privet tea is made from privet, an herbal plant which grows all around the world. The privet is a semi-evergreen shrub which includes species of plants used as hedges in gardens. Some species can grow up to 20 meters tall. The plant has glossy, oppositely-arranged, dark green leaves; they can grow as long as 10-12cm. The flowers are small, white, fragrant and blooming in pinnacles. The fruits are purple-black drupes born in clusters; the fruits of some species can be poisonous to humans. How to prepare Privet Tea The fruit of the plant is used to make privet tea. To enjoy this tea, you need to add some dried privet fruit to a cup of freshly-boiled water. Let it steep for 5-7 minutes before you remove the dried fruit. Sweeten it with honey, if you want to. If not, your tea’s ready! You can also use granulated or powdered forms of the fruit in order to make privet tea. Privet Tea Benefits Privet tea has plenty of health benefits thanks to the active constituents which are transferred from the fruit of the herbal plant. Some of them include ligustrum, oleanolic acid, betulinic acid, ursolic acid, saponins and tannins. Drinking privet tea will help strengthen your immune system. Thanks to this, it is often recommended in the treatment for HIV, AIDS, and cancer. It is also often used in treating liver and kidney problems, as well as hepatitis, hypertension, Parkinson’s disease, and respiratory tract infections. Privet tea is also helpful when it comes to treating backaches, insomnia, palpitations, rheumatic pains, and tinnitus. You can use it if you’re feeling dizzy, tired or you’ve got blurred vision caused by stress. It also reduces the chances of getting grey hair, and helps you deal with premature menopause or general menopausal problems. Privet Tea Side Effects If you’re pregnant or breast feeding, you should stop drinking privet tea. Also, children with ages under 12 shouldn’t drink it either. Privet tea can worsen asthma symptoms to those already suffering from this disease. You should also avoid drinking it if you’ve got diarrhea. You should be careful with the amount of privet tea you drink: don’t drink more than 5-6 cups of tea a day. This counts for other types of tea, as well. If you drink too much, you might get some of these symptoms: headaches, dizziness, insomnia, diarrhea, vomiting, and loss of appetite. Privet tea has very few side effects, while it has plenty of important health benefits. It can be consumed every day with no worries.... Beneficial Teas

BENEFITS OF PYGEUM BARK TEA

Beneficial Teas

Try an herbal tea from Africa - pygeum bark tea. Despite its bitter, slightly unpleasant taste, this tea is becoming quite popular. It has plenty of health benefits which will surely help you stay healthy. Find out more about pygeum bark tea and give it a try! About Pygeum Bark Tea Pygeum bark tea is made from the bark of the pygeum tree, an evergreen tree which belongs to the rose family. It grows in central and southern Africa, although it has become endangered due to the large demands for the tree’s bark. A mature tree can be as tall as 25m. The bark is black-brown and scaly, with alternate, simple and long dark green leaves. The flowers bloom from October to May; they are androgynous and greenish-white. The fruit is red-brown, rather wide but not big (about 1cm) and has two lobs, with a seed in each one. The fruit can be used as food both for humans and animals. The wood can be used to make tools, or build homes. How to prepare Pygeum Bark Tea There are two ways in which you can make pygeum bark tea. One involves chopped bark; add it to a cup of freshly-boiled water and let it steep for 10-15 minutes. For the other, you can use the powdered form of the pygeum; you add it to a cup of boiled water, letting it steep for 3-5 minutes. Pygeum bark tea is known to be pretty bitter. If the taste is too much for you, sweeten it with milk, honey or fruit juice. Pygeum Bark Tea Benefits A few important active constituents that are transferred from the pygeum bark to the tea are: beta-sitosterol, ursolic acid, oleanic acid and ferulic acid. Pygeum bark tea can be drunk by men, as it has important health benefits for them. It is often added in the treatment for benign prostatic hyperplasia. It is also recommended in the case of male infertility, as it increases the quantity and quality of the sperm. It can even be used as an aphrodisiac, as it enhances the sexual performance. Pygeum bark tea is used to treat urinary tract infections (cystitis, prostatitis); it also increases the urinary function. You can drink pygeum bark tea if you’ve got symptoms of bronchitis, influenza, or various other respiratory infections. This tea will also help you if you’ve got a fever. An interesting benefit is related to hair: drinking pygeum bark tea is quite useful in the treatment for hair loss. The infusion can be applied on wet hair, after it’s been washed with shampoo. Try it if you’ve got these problems. Pygeum Bark Tea Side Effects If you’re pregnant or breast feeding, it is best not to drink pygeum bark tea; it can affect the baby in both cases. Also, it’s safer not to give it to children, either. It might neutralize the effects of various types of medication. Make sure you talk to your doctor first if you’re taking any kind of medication; he will tell you if it’s safe or not to drink pygeum bark tea. Also, drinking too much pygeum bark tea might not be good for you. It might lead to stomach discomfort, diarrhea, constipation, nausea, dizziness, headaches, or visual disturbances. Don’t let its bitter taste scare you - pygeum bark tea is good for your health. It is especially recommended for men, but it can be useful for women, as well.... Beneficial Teas

BENEFITS OF RED TEA

Beneficial Teas

Red Tea has gained popularity around the world due to its anti-viral, anti-microbial and anti-inflammatory properties. Often made under the name of „red tea” are Rooibos tea and Honeybush tea, because of their fiery shades similar to the color red. The constituents of Red Tea are basically antioxidants such as aspalathin and nothofagin. But red tea is also rich in vitamins and minerals: calcium, copper, iron, magnesium, manganese, potassium, sodium, vitamin C and zinc. It does not contain caffeine and it can be safely taken by people with kidney problems. How To Make Red Tea Brewing Rooibos Tea To brew Rooibos Tea, you will have to heat the water until it just begins to boil. Take it off the heat and pour it over a teaspoon of rooibos leaves or tea bag. Cover it and let the tea steep for about 4-6 minutes. You can either enoy rooibos tea as it is, or you can add honey, sugar or milk. Brewing Honeybush Tea To make Honeybush Tea, start by infusing 2 tablespoons of dried honeybush herbs in a liter of boiled water for about 20 minutes. After that, strain the Honeybush Tea and enjoy! To really maximize its health benefits, try not to add any sweetener or milk. Red Tea Benefits
  • Due to its antioxidant content, Red Tea may lower the risk of developing tumors and cancer.
  • Helps treat allergies like eczema, fever or asthma.
  • Keeps your skin healthy.
  • Strengthens your immune system.
  • Provides relaxation, calming the nervous system.
  • Helps control blood pressure.
Red Tea Side Effects
  • Red tea is not recommended for pregnant or breastfeeding women. The herb can harm both infant or fetus.
  • Young children should not drink red tea since the herb may have adverse reactions for young patients.
  • People who suffer from diabetes should not consume red tea. The herb can drastically lower blood sugar levels.
 Red Tea is an amazing tea with a lot of health benefits. Make sure you read the side effects listed above and experience only its benefits!... Beneficial Teas

BENEFITS OF THE POMEGRANATE TEA

Beneficial Teas

The pomegranate tea is a refreshing, fruity tea whose main ingredient is the pomegranate. The fruit itself is refreshing, sweet and a bit bitter. Not only doespomegranate tea taste lovely, but it is also good for your health! About the Pomegranate Tea The pomegranate tea is a delicious beverage, sweet and fruity-flavored. The main ingredient is, of course, the pomegranate. Pomegranate trees are cultivated all over Asia, as well as in California, Arizona, tropical Africa, and in the Mediterranean region of Southern Europe. In the Northern Hemisphere, they are harvested from September to February, and in the Southern Hemisphere, from March to May. As a fruit, the pomegranate has vitamin C, vitamin B5, potassium, natural phenols, and polyphenols. Also, the edible seeds contain fiber. How to prepare Pomegranate Tea It isn’t difficult to prepare pomegranate tea. First, boil 6-8 ounce of water. Pour the hot water in the cups which contain either tea leaves or teabags. Let it steep for about 10 minutes before you remove the tea leaves or the teabag. For a calming effect, you can try to combine the pomegranate tea with chamomile tea. You can also mix it with black or green teas, based on your taste. Pomegranate Ice Tea If you miss the taste of pomegranate tea, but you don’t feel like drinking it during summer, you can try pomegranate ice tea. It shouldn’t take you more than 10 minutes to prepare it. For 5 serves, you need the following ingredients: 5 cups of boiling water, 5 teabags (of a non-fruity kind of tea), 2 cups of pomegranate juice, and sugar. First, boil the water. Pour it into a heat-resistant pitcher, add the teabags and let it steep for about 10 minutes. Next, remove the teabags and let the temperature cool. Add the pomegranate juice and the sugar, stir well and then put it in the refrigerator. Later, serve it with ice. For a richer flavor, you can add lemon, lime or mint leaves.  Or experiment a little and add anything else you like and think it might make it taste better. Benefits of Pomegranate Tea Pomegranate as a fruit, consumed in all its forms, contains lots of health benefits. The pomegranate tea is no exception. Pomegranate tea is rich in antioxidants. They are helpful when it comes to fighting against aging. They also strengthen the immune system, and lower the risk of getting cancer and diabetes. Pomegranate tea can also help reduce blood pressure and bad cholesterol levels. The chances of getting cardiovascular diseases become lower if you drink pomegranate tea. Pomegranates also have anti-inflammatory properties. Drinking pomegranate tea can slow down joint conditions (osteoarthritis), as well as reduce the pain caused by joint conditions and diseases. It will also help you protect your body’s cartilage. Also, pomegranate tea can help with strengthening your immunity, reducing LDL (bad cholesterol), and treating depression and preserving a good mental balance. Side effects of Pomegranate Tea There aren’t really any bad side effects related to pomegranate as a fruit, as well as pomegranate tea. Although rare, there are cases of allergies to pomegranate. Also, pomegranate juice and, based on how much you drink, possibly pomegranate tea as well, may neutralize the positive effects of some medications; it’s best to check with your doctor. Other side effects are related to drinking too much pomegranate tea; this applies to all types of tea, as well. It is advised that you not drink more than 6 cups of tea a day. Otherwise, you might get the following symptoms: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats. In this case, you need to try and drink less. Whether hot during winter, or cold during summer, pomegranate tea is a great choice for a fruity, refreshing beverage.  It also brings many health benefits with it. Give it a try and you’ll surely enjoy it!... Beneficial Teas

BIOTA TEA HEALTH BENEFITS

Beneficial Teas

Biota tea is a Chinese beverage, used nowadays to heal hemorrhages and other types of ailments, such as headaches, but not only. Biota tea description Biota is a slow-growing shrub or tree from the cypress family, originating from China. It is considered as one of the 50 fundamental herbs in the annals of Chinese herbalism. Biota has a central stem, scale-like leaves and little inconspicuous flowers. The biota leaves are small, and triangular-shaped, with a grayish-green color and a fragrant odor. The seeds are the eatable parts of this plant. Both the leaves and the seeds are used for medicinal purposes. Biota trees and shrubs have ornamental uses as they make beautiful natural fences and hedges. Also, they are good as wind breakers and as a good ground cover for a variety of wildlife. Parts from these plants make useful additions as culinary ingredients and medicinal herbs. These vegetative substances became part of the cosmetic industry, being added to lotions, shampoos and conditioners. Biota tea is the beverage resulting from brewing the abovementioned plant. Biota tea brewing To prepare Biota tea, add the dried leaves in the boiling water and stir the mixture. Strain it and drink it slowly. Biota tea benefits Biota tea has been successfully used to:
  • fight headaches
  • fight asthma, cough and bronchitis
  • fight fever
  • fight bacteria and viruses
  • heal wounds, treat burns, as well as improve the growth of hair, when applied topically
  • help in the treatment of excessive menstruation
  • fight hemorrhages
  • ease arthritic pain
  • help in the treatment of premature baldness
  • soothe and calm the nerves
  • fight constipation among the elderly
Biota tea side effects Pregnant or nursing women should not intake Biota tea. Biota tea is a healthy beverage able to fight against bacteria, viruses or even prevent baldness, if applied topically. It also proved its efficiency in dealing with arthritic pains.... Beneficial Teas

BIRCH TEA: NOT ONLY A TASTY BEVERAGE

Beneficial Teas

Birch tea is a medicinal beverage made from the leaves or the bark of the plant. It is enjoyed worldwide for its health benefits and also for its tasty flavor. Birch tea description Birch is a soft-wood tree, found in the woodlands of cold climate countries, especially in North America and Europe. It is a fast-growing tree that can reach 65 feet in height. The birch tree is known for its silvery-white bark that tends to peel off in layers. The ‘oil of birch’ has potent properties in the anti-cancer treatment. Birch is a natural pain reliever with salicylate, the compound found in aspirin. Birch leaf is a medicinal remedy for various forms of upset stomach. Birch tea is the resulting beverage from brewing the abovementioned plant. Birch tea brewing To make Birch tea from the leaves:
  • Place 2 to 3 teaspoonfuls in a cup and pour on boiling water.
  • Cover the mix and allow it to steep for 10 minutes.
  • Drink the tea about three times a day.
Birch tea can also be made using the bark of the tree:
  • Place a teaspoon of dried birch bark in a cup of boiling water.
  • Allow it to steep for 15 minutes.
  • Drink the tea twice or thrice a day.
Birch tea can be sweetened with honey. The resulting beverage has a very aromatic flavor. The parts used for tea are the leaves, twigs, and the bark. Birch tea benefits Birch tea has been successfully used to:
  • alleviate joint pain related to rheumatoid arthritis and osteoarthritis
  • combat gout
  • fight urinary disorders
  • increase urination
  • treat melanoma
  • help fighting skin breakouts and other dermatological problems (applied topically as a wash or added to bath water)
  • soothe sore muscles
Also, Birch tea may help remove excess fluids from the body. Birch tea side effects Birch tea is not recommended to pregnant and nursing women. Also, it not advised to people allergic to aspirin. Birch tea is best known for itsanti-bacterial, anti-inflammatory and anti-viral properties. It is also largely used to remove excess fluids from the body.... Beneficial Teas

BISTORT TEA FOR STOMACH AILMENTS

Beneficial Teas

Bistort tea is widely known as an adjuvant in the areas of treating stomach, respiratory and bleeding problems. It can be intaken two or three times a day to fully enjoy its healthy benefits. Bistort Tea description Bistort is a perennially-growing plant from the Northern Hemisphere. It is normally grown as an ornamental plant because of its small white and pink blooms. It contains vitamins A and C, mucilage and antioxidants, acknowledged for their anti-cancer action. However, Bistort is also cultivated for medicinal purposes, being well-known as one of the most astringent herb. Bistort tea is the beverage resulting from brewing the abovementioned plant. Bistort Tea brewing Bistort tea can be made as a decoction:
  • Place one teaspoonful of the dried bistort rhizome in a 250 ml cup of water and boil the mix.
  • Let it steep for about 10 to 15 minutes.
  • Strain the liquid.
Bistort tea can be consumed twice or thrice a day. It can also be used as a gargle or mouthwash to treat infections inside the mouth. Bistort Tea benefits Bistort tea has been successfully used to:
  • treat diarrhea, dysentery and irritable bowel syndrome
  • aid in the treatment of diverticulitis
  • help treating oral and tongue inflammations
  • help fighting pharyngitis and sore throat
  • help in the treatment of jaundice
  • aid fighting measles and smallpox
  • fight hemorrhoids
  • ease menstrual bleeding
  • help in the healing of wounds, skin ruptures and burstings (when applied topically)
Bistort tea may also help expel worms. Bistort Tea side effects A long-term administration of Bistort tea is not recommended. Pregnant and nursing women are advised not to intake this tea. Bistort tea is a medicinal remedy against several digestive problems and, it also proved to be effective in treating menstrual bleeding, but not only.... Beneficial Teas

BITTER MELLON TEA AGAINST DIABETES

Beneficial Teas

Bitter Melon tea is a bitter beverage, very useful in treating a large array of diseases such as diabetes, but not only. Bitter Melon Tea description Bitter Melon is an herbaceous tendril-bearing vine that grows in parts of East Africa, Asia, the Caribbean islands, and parts of South America. It has dainty yellow flowers, bearing an oblong-shaped fruit that has a pockmarked and warty exterior which turns yellow when ripe. Its flesh is crunchy and watery in texture whereas its skin is tender and edible. The taste of the fruit is very bitter. Bitter Melon tea is the resulting beverage from brewing the abovementioned plant, best known for its efficiency against diabetes. The plant is also added to several types of food, as a culinary ingredient. Bitter Melon Tea brewing To prepare Bitter Melon tea:
  • Place a handful of leaves in a pot of boiling water
  • Boil the mix until the water turns green
  • Let the mix steep for about 5 minutes
The taste is quite bitter. Also, the Bitter Melon fruit can also be made into a tea. The majority of cultures prefer to use the leaves for making tea while the fruit is consumed as an addition to dishes. Bitter Melon Tea benefits Bitter Melon tea has proved its efficiency in treating:
  • abdominal gas and colic
  • liver problems
  • ulcers in different parts of the body
  • digestion (It may also help ease symptoms of dyspepsia and constipation)
Bitter Melon tea is said to help in regulating blood sugar levels, being widely used as a herbal remedy by diabetes patients. Bitter Melon tea can be used in the treatment of HIV. Bitter Melon Tea side effects Bitter Melon tea should never be taken in conjuncture with any form of diabetes medication. Pregnant and nursing women should also avoid this tea. Bitter Melon Tea is a natural remedy against type 1 and type 2 of diabetes. It is also consumed for its healing properties when dealing with abdominal gas and colic.... Beneficial Teas

BLACK COHOSH TEA: BENEFIC IN MENOPAUSE

Beneficial Teas

Black Cohosh tea is recommended to people who want to prevent bone ailments or just to enhance their immune system. Black Cohosh Tea description Black Cohosh is a woodland plant, found in the New England region of the United States, as well as eastern Canada. Its roots and rhizomes are used for medicinal properties, particularly for female hormonal balance and arthritis. It also has acknowledged anti-inflammatory and antispasmodic properties. Black cohosh can be consumed as a fresh or dry root or as a supplement in liquid or tablet forms. The daily dosage should not exceed 80 mg Black cohosh in tablet form or 2 to 4 ml Black Cohosh tincture two to three times a day. Black Cohosh tea is the resulting beverage from brewing the abovementioned plant. Black Cohosh Tea brewing To make Black Cohosh tea, use the roots of the plant. Black Cohosh roots should be boiled for about 20 to 30 minutes in water. Strain it and drink it slowly. Black Cohosh Tea benefits Studies revealed Black Cohosh tea to be efficient in treating:
  • the symptoms of menopause and menstrual discomfort (hot flashes, mood swings and vaginal dryness)
  • infertility
  • rheumatism
  • cough
  • high cholesterol levels, as well as hardening of the arteries
  • osteoporosis
  • muscle aches
Black Cohosh side effects Black Cohosh tea is not recommended during pregnancy, as large doses may induce a miscarriage. An overdose can cause dizziness, nausea and increased perspiration. Also, Black Cohosh tea may cause gastrointestinal pain, diarrhea, vomiting and nausea. People intaking  this type of tea may experience dizziness, headaches, tremors and a slow heart rate. Individuals with an allergy to buttercup or crowfoot should avoid Black Cohosh tea because they are from the same plant family. People who are allergic to aspirin should not consume the tea because it contains small amounts of salicylic acid, the active ingredient in aspirin. Also people with a history of blood clots, seizures and high blood pressure should avoid Black Cohosh tea. Black Cohosh tea is known for its anti-inflammatory and antispasmodic action, being successfully used to treat women health issues such as menopause and menstrual discomfort.... Beneficial Teas

BLACK DRAGON PEARL TEA

Beneficial Teas

Black Dragon Pearl tea is a type of black tea that provides a full range of benefits to consumers of all ages, worldwide. It distinguishes itself through its chocolate taste and therapeutical benefits. Black Dragon Pearl Tea description Black Dragon Pearl tea, originating from the Chinese province Yunnan, is a type of unsteady black tea, well-known in the area. Each tea pearl contains thirty hand-picked leaves and buds which are immediately rolled to prevent leaves from drying. A morning or afternoon cup of Black Dragon Pearl tea together served with fruits may be a pleasant way to relax oneself. How to prepare Black Dragon Pearl Tea Black Dragon Pearl Black tea can be infused up to three times and still keeps its malty flavor. In case of steeping too long, like any black tea, it can get bitter. When brewed, it has a reddish-brown color, whose aroma makes it identifiable for the senses and, when drunk it has a very delicate and chocolaty taste. Black Dragon Pearl Black tea can be served with or without sugar (or honey) and milk. It contains a relatively low caffeine level. When preparing Black Dragon Pearl tea:
  • Use 1 teaspoon of tea for 8 ounces of water ( 2ounces of tea equals 25-30 teaspoons)
  • Heat water until it is almost boiling (195 degrees).
  • Pour over the pearls.
  • Steep them for 3 or 4 minutes.
Black Dragon Pearl Tea benefits Studies revealed the important qualities of Black Dragon Pearl tea. Like any type of black tea, this luxurious beverage contains antioxidants - proven adjuvants in treating cancer and stopping tumors growth. This type of tea has been associated to lowering the risk of stomach, colon and breast cancer, although the connection is not fully scientifically proven. Researchers claim that a compound in Black Dragon Pearl tea caused colorectal cancer cells to disappear, whereas normal cells were not affected by it. Black Dragon Pearl tea is also recommended in dealing with:
  • poor arterial functioning that can cause heart attacks and strokes
  • inflammation
  • viruses
  • cholesterol reduction
  • teeth decay
  • blood toxins removing
  • aging effects
Black Dragon Pearl Tea side effects In case of intaking more than 3 cups of tea per day, headaches and dizziness can sometimes appear. Rarely, symptoms of upset stomach may follow Black Dragon Pearl tea consumption. A diet based on Black Dragon Pearl tea plays an important part in one’s life because it renders the sufficient quantity of antioxidants needed by human body to fight against a large array of diseases.... Beneficial Teas

BLACK HAW TEA FOR THE USE OF WOMEN

Beneficial Teas

Black haw tea is made by brewing the bark of the plant. It is largely used for its healing properties in medical issues like menstrual cramps. Black Haw Tea description Black haw is a small deciduous shrub, originating from North America. It grows in moist woods, thickets, and along stream banks. It has red brown bark, flat-topped white flowers, and grooved branches. Black haw possesses edible red berries typically ripen in August. Its berries can be eaten or made into jams or preserves. During the pre-Civil War days in America, the black haw was believed to boost fertility. It is also said that Black haw tea has been drunk by slave women (at the behest of slave owners) to increase their ability to bear more children. Most of the health properties of this plant are derived from its bark. Black haw tea is the resulting beverage from brewing the abovementioned plant. Black Haw Tea brewing To make Black haw tea:
  • Boil two teaspoonfuls of dried Black haw bark in a cup of water (Bring water to a gentle boil).
  • Allowed it to simmer for ten minutes and then cool it and strain it.
The Black haw tea can be taken twice a day during the treatment period. Black Haw Tea benefits Black haw tea has been successfully used to:
  • help in alleviating symptoms of menopause and menstrual cramps in women
  • help prevent a miscarriage in women
  • alleviate labor pains
  • help in easing uterine disorders in women
  • help in the treatment of migraine headaches
  • help lower blood pressure
Black Haw Tea side effects Black haw tea is not recommended to pregnant and nursing women until further studies are conducted. Black haw tea is a medicinal beverage used for years to induce fertility and to alleviate labor pains, but not only.... Beneficial Teas

BLESSED THISTLE TEA IS GOOD FOR HEALTH

Beneficial Teas

Blessed Thistle tea is a medicinal beverage useful in treating a large array of ailments such as constipation, but not only. Blessed Thistle Tea description Blessed thistle was at first used in Ayurvedic medicine in India and Bhutan. It was introduced in Europe in the 1500s where it gained the title “blessed” for its use in treating plague. The blessed thistle is a weed with prickly leaves and yellow flowers surrounded by purple spikes, found mostly in North Africa, Western Asia and Southern Europe. The leaves, the flowers and the stem are used to prepare Blessed thistle tea. Blessed Thistle Tea brewing Blessed thistle tea can be prepared in the following way: douse about 1 to 3 dried blessed thistle herb in a cup of boiled water for 5 to 15 minutes. It can then be drunk three times a day before meals. Blessed Thistle Tea benefits Blessed Thistle tea has been successfully used to:
  • treat digestive problems, like gas, constipation and stomach upset
  • improve appetite
  • detoxify the body
  • support liver and gallbladder
  • stimulate menstrual flow
Blessed Thistle Tea side effects High doses of Blessed thistle tea can cause:
  • stomach irritation and vomiting
  • liver disease
  • gastrointestinal and liver problems and esophageal or nasal cancer
Blessed Thistle tea is a natural remedy to detoxify the body and thus, to enhance the immunity and support the normal functioning of the human organs.... Beneficial Teas

BLUE FLAG TEA FOR A HEALTHY LIVER

Beneficial Teas

Blue Flag tea has a long history in treating liver ailments: Native American tribes used to consume it for its hepatic properties. Blue Flag Tea description Blue flag is a perennial herb also known as the liver lily and the fleur-de-lis, native to North America. It has smooth spear-shaped leaves topped with a light bluish-purple flower. Blue flag plants grow in bunches and bloom during late June and early July. Blue Flag tea is the resulting beverage from brewing the abovementioned plant. Blue Flag Tea brewing To prepare Blue Flag tea, place 1 teaspoon of the dried roots in a cup of boiling water. Let it steep for 10 minutes. The tea can be consumed three times a day. Blue Flag Tea benefits Blue Flag has been successfully used to:
  • stimulate the liver and thus, it is helpful in the treatment of jaundice and hepatitis
  • fight impurities of the blood
  • fight against skin problems like acne and psoriasis
  • detoxify the body by increasing the production of bile, as well as frequency of urination
  • help treat indigestion
  • treat rheumatism
  • help in weight loss
Blue Flag tea can be an effective laxative, diuretic and as an emetic. It is also effective in reducing inflammation of the skin, decreasing the symptoms of skin infections. It is also good in treating burns, bruises and wounds. Blue Flag Tea side effects Until further studies are conducted, pregnant and nursing women should avoid intaking this type of tea. Blue Flag tea has proven its efficiency in dealing with severe liver-related diseases. Also, applied topically, it can treat skin problems, but not only.... Beneficial Teas

BOLDO TEA IS BENEFIC FOR THE LIVER

Beneficial Teas

Boldo tea has a long medicinal history, according to recent archeological discoveries. It is a healthy choice for the liver, urinary tract and infections. Boldo Tea description Boldo is a tree found in the central region of Chile and near the Mediterranean. It is an evergreen shrub whose leaves are colored brown when dried and whose fruits are small green spheres. Apparently, boldo use dates back at least 10,000 years. Nowadays, people use this plant to aid digestion, cleanse the liver and increase bile production for gallbladder’s health. Boldo tea is the resulting beverage from brewing the abovementioned plant. Boldo Tea brewing To prepare Boldo tea:
  • Pour boiling water over 1 teaspoon of dried boldo leaves.
  • Let the mix infuse for about 10 to 15 minutes.
  • Drink it slowly.
Boldo tea can be drunk three times a day for short periods of time. Boldo Tea benefits Studies have shown that Boldo tea is efficient in:
  • treating urinary tract and bladder infections
  • helping in liver cleansing
  • helping alleviate heartburn
  • relieving discomfort in the gallbladder
  • helping treat mild stomach cramps
  • treating worm infections
  • helping in the treatment of cystitis
  • treating gonorrhea
Boldo Tea side effects Patients with severe liver or kidney disease or obstruction of the bile ducts are advised to avoid the use of Boldo tea. Pregnant and nursing women should not consume Boldo tea. Boldo tea is a medicinal beverage which proved its efficiency in dealing with liver cleansing and urinary tract infections. It is recommended to patients suffering from stomach cramps, but not only.... Beneficial Teas

BONESET TEA: A CURE-ALL

Beneficial Teas

Boneset tea has the reputation of a very effective “cure-all”. It is highly recommended to people looking to enhance their immunity in a natural way. Boneset Tea description Boneset is a daisy, commonly found in the eastern part of North America, on roadsides and in wet ground. It has a long, hairy stem with white flower toppings. The flowers normally bloom during July to September. The plant gained its name from its traditional use of treating dengue or breakbone fever, a viral infection causing muscle pain so intense that patients feel their bones are on the verge of breaking. The plant has therapeutic properties which can be intaken through teas, tinctures and capsules. Boneset tea is the resulting beverage from brewing the abovementioned plant. Boneset Tea brewing To make Boneset tea:
  • place two to three teaspoons of dried boneset herbs (leaves, flowers or the stem) into a cup of boiling water
  • allow the mixture to steep for about 10 to 15 minutes
Boneset Tea has a very bitter taste. Honey or lemon can be added to the tea. Boneset Tea benefits Boneset tea has been successfully used to:
  • treat colds, coughs and ailments in the upper respiratory tract
  • help in the treatment of influenza, malaria and fever
  • help relieve migraine headache
  • relieve pain from arthritis and rheumatism
  • help in the treatment of jaundice
  • fight intestinal worms
Boneset Tea side effects Boneset tea is not recommended for long-term use because high doses of this plant may cause damage to the liver or to the kidney. It is recommended not to be taken for a longer period than two weeks. Overdose may be deadly. Pregnant women and children under 6 years should not consume Boneset tea. Boneset tea is a medicinal remedy that can treat ailments of the upper respiratory tract, influenza, migraines but not only.  ... Beneficial Teas

BRAHMI TEA OR FOOD FOR THE BRAIN

Beneficial Teas

Brahmi Tea isbest known in Indian Ayurvedic medicine for its role against motor and nerve disorders. It possesses a pungent and bitter flavor, being a tonic, a mild sedative and a diuretic. Brahmi Tea description Brahmi is a perennial creeping herb, commonly found in India, Nepal, Sri Lanka, China, Vietnam and in the southern parts of the United States. It grows on wetlands and muddy shores. Brahmi is medicinally and culinary used. It is known as “food for the brain”, brahmi being used since the 6th century in Ayurvedic medicine as a cognitive enhancer. In India, the herb is still used by students and schoolchildren to help their brain functions. Brahmi tea is the resulting beverage from brewing the abovementioned plant. Brahmi Tea brewing Brahmi tea can be made by immersing ½ teaspoon of dried brahmi herbs into one cup of boiling water. Let it soak and steep it for about 5 minutes. Drink it slowly. Brahmi Tea benefits Brahmi tea has proven its efficiency in:
  • improving the memory and enhancing mental functions, agility and alertness (It is helpful in retention of new information)
  • calming the mind and promoting relaxation
  • improving motor learning ability
  • promoting greater concentration and focus
  • treating asthma
  • treating epilepsy
  • treating indigestion
Brahmi Tea side effects High doses of Brahmi tea may causeheadaches, nausea, dizziness and extreme drowsiness. Pregnant and nursing women should not intake this beverage. Brahmi tea is a medicinal beverage successfully used to enhance the memory processes and to promote relaxation. It is also efficient in dealing with indigestion, but not only.... Beneficial Teas

BUCHU TEA IS GOOD FOR DIGESTION

Beneficial Teas

Buchu Tea has a long healing history among the tribes of southern Africa , being effective for urinary tract infections. It also has diuretic, antispasmodic, tonic, antibacterial and stimulant properties. Buchu Tea description Buchu is a small, green, woody plant originating from South Africa. It possesses smooth, thick leaves that have a pungent aroma and fragrance. Buchu is grown for medicinal purposes, owing healing properties especially for the kidney, urinary tract and bladder. Buchu is also mixed with other herbs to alleviate coughs, colds and hangovers. Buchu tea is the resulting beverage from brewing the abovementioned plant. Buchu Tea brewing To prepare Buchu tea:
  • Immerse 2 teaspoons of dried buchu leaves into 18 ounces of boiling water.
  • Let the mixture soak for about 10 minutes.
  • Drink it slowly.
The resulting tea is tasty and may be consumed up to three times a day. Buchu Tea benefits Buchu tea has been successfully used to:
  • treat certain prostate disorders
  • regulate blood sugar
  • lower blood pressure
  • help digestion
  • eliminate flatulence and bloating
  • reduce inflammation, tightness and swelling of the joints
Buchu Tea side effects Studies proved that Buchu tea should not be consumed by pregnant women, because it may cause uterine contraction. Buchu tea is a healthy beverage well known for its medicinal action against flatulence and bloating. Due to its tasty flavor, it is also used as a treat.... Beneficial Teas

BUCKTHORN TEA AGAINST CONSTIPATION

Beneficial Teas

Buckthorn tea is efficient in dealing with a large array of ailments such as constipation, intestinal worms, rheumatism, but not only. Buckthorn Tea description Buckthorn, or black alder, is a herb coming from the bark, the stems and the branches of the rhamnus frangula tree. Buckthorn is a herbal remedy for bowel disorders. Buckthorn is also used as a health tonic and was primary consumed for its “blood purifying” and diuretic properties. It can be found as capsules, liquid, tablet or tea form. Buckthorn tea is the resulting beverage from brewing the abovementioned plant. Buckthorn Tea brewing To prepare Buckthorn tea:
  • add one spoon of mashed buckthorn bark to a cup of boiling water
  • cover it for 15 minutes
  • boil it for another 15 minutes
  • filter the brew while it is still hot
  • drink it before bedtime
It is recommended not to consume this type of tea for more than a year. Buckthorn Tea benefits Buckthorn tea has been successfully used to:
  • assist in moving bowels and to relieve constipation (particularly those caused by insufficiency of bile)
  • help in treating liver disorders
  • treat rheumatism
  • purge intestinal worms
  • combat skin disorders associated with constipation (eczema, acne and psoriasis)
Buckthorn Tea side effects Consuming untreated fresh buckthorn irritates the protective mucosa lining in the stomach and may cause severe gastrointestinal irritations, spasms, vomiting, diarrhea and colic. Buckthorn tea should not be taken on a long-term basis. Pregnant or nursing women should consult a health care provider before using this type of tea. Buckthorn tea is largely used for its medicinal action against constipation and for treating the skin disorders associated with it. It can be taken as tea, capsules, liquid and tablet.... Beneficial Teas

BUGLEWEED TEA FOR ENDOCRINE ISSUES

Beneficial Teas

Bugleweed Tea  is an important ingredient in the field of modern alternative medicine because it proved its efficiency against thyroid problems, as well as breast pain. Bugleweed Tea description Bugleweed is a low-growing flowering plant from the mint family, native to Europe. It is also known as sweet bugle and it grows in marshlands. The bugleweed has oval-shaped leaves which resemble spinach leaves. Bugleweed flowers grow in clusters and have a pink to blue color. This plant has a fresh, mild, mint-like aroma. The leaves and flowers are used for medicinal purposes. Bugleweed tea is the resulting beverage from brewing the abovementioned plant. Bugleweed Tea brewing To prepare Bugleweed tea:
  • add one teaspoonful of dried bugleweed herbs to a cup of boiling water
  • allow the mixture to steep for 10-15 minutes
Bugleweed tea may be drunk three times a day. Also, it can be applied topically either as tincture or as poultice. Bugleweed Tea benefits Bugleweed tea has been successfully used to:
  • treat hyperthyroidism
  • alleviate cyclic breast pain in women by moderating estrogen levels
  • sedate and calm the nerves
  • suppress cough and fighting tuberculosis and other disorders of the lungs
  • moderate a rapid heart rate
  • remove excess fluid in the body and promote better circulation
  • accelerate the healing of bruises and other wounds (when applied topically)
Bugleweed Tea side effects Bugleweed tea should not be consumed by pregnant or nursing women. Bugleweed tea is a herbal remedy for a large array of diseases, being best known for its healing properties against hyperthyroidism, breast pain and lungs disorders.... Beneficial Teas

BUPLEURUM TEA: A CURE FOR THE LIVER

Beneficial Teas

Bupleurum tea is largely known for its healing propertiesand its action against the growth and spreading of cancer cells. Bupleurum Tea description Bupleurum is a plant from the Apiaceae family, originating from Asia. The roots of Bupleurum are used in various healing mixtures throughout China and East Asia. Scientists have shown that this plant possesses anti-inflammatory constituents and may inhibit the growth of liver cancer cells. Both Japan and China medicinal industries use it in order to treat cancer and hepatitis. Bupleurum tea is the resulting beverage from brewing the abovementioned plant. Bupleurum Tea brewing Bupleurum tea can be prepared by combining dried and chopped bupleurum roots with hot water. After steeping the mixture for about 10 minutes, drink it slowly. Bupleurum herb can also be consumed as extracts and capsules. Buplerum Tea benefits Bupleurum tea has been successfully used to:
  • treat liver problems like hepatitis, cirrhosis and cancer
  • treat infections with fever
  • relieve chest congestion
  • treat indigestion
  • treat hemorrhoids
  • treat uterine and anal prolapse
  • treat diarrhea
  • help in overall efforts to treat HIV
Bupleurum Tea side effects Bupleurum tea is not recommended to pregnant and breastfeeding women. Bupleurum tea is a healthy beverage used efficiently to treat liver-related diseases. It has been also proven that this type of tea can fight free radicals, responsible for cancer cells growth, due to its content of antioxidants.... Beneficial Teas

BURDOCK TEA: A HEALTH REMEDY

Beneficial Teas

Nowadays, burdock tea is largely consumed all over the world. It is successfully used to improve appetite and digestion, but not only. Burdock Tea description Burdock is a plant from the same family as the sunflower, which can grow up to five feet high. In the summer, the seeds are cropped and the roots are dug up. In traditional Chinese medicine, but not only, it is combined with other herbs to treat upper-respiratory tract infections. Burdock root is known to be a blood purifier, clearing several problems from the body’s systems. Burdock can be taken as infusion, decoction, extract, tincture and ointment. Burdock tea is the resulting beverage from brewing the abovementioned plant. Burdock Tea brewing To prepare Burdock tea:
  • Pour boiling water over the desired amount of herbs.
  • Cover and let them steep 10 to 20 minutes.
  • Strain off the herbs using a tea strainer or coffee filter.
It is essential to use good quality water and it is recommended to drink it slowly. Burdock Tea benefits Burdock tea has been successfully used to:
  • soothe the skin and gastrointestinal tract
  • improve appetite and digestion
  • reduce liver damage
  • mildly lower blood sugar (hypoglycemic effect)
  • purify the blood
  • fight the effects of rheumatism
  • treat some kidney disorders
  • counter bronchial cough and other irritations of the pulmonary tract
Burdock Tea side effects Burdock tea is not advised to be consumed by pregnant or nursing women. Burdock tea is a medicinal remedy for a large array of diseases. Studies have revealed its efficiency in dealing with liver and kidney ailments, as well as its soothing effects for the skin.... Beneficial Teas

BUTEA MONOSPERMA

Indian Medicinal Plants

(Lam.) Taub.

Synonym: B. frondosa Koenig ex Roxb.

Family: Papilionaceae; Fabaceae.

Habitat: Throughout India, up to 1,200 m except in very arid regions.

English: Flame of the Forest, Butea Gum, Bengal Kino.

Ayurvedic: Paalasha, Kimshuka, Raktapushpaka, Kshaarshreshtha, Brahmavriksha, Samidvar.

Unani: Dhaak, Samagh Dhaak, Kamarkas.

Siddha/Tamil: Palasam, Purasus.

Folk: Tesu.

Action: Bark—astringent, styptic (prescribed in bleeding piles, ulcers, haemorrhages, menstrual disorders), anthelmintic. Flowers— astringent, diuretic, emmenagogue (also given for leucorrhoea). A decoction of flowers is given in diarrhoea and haematuria, also to puerperal women. Seeds—clinical use of seeds as an anthelmintic drug is not considered safe in humans.

Leaves—antibacterial. Stem bark— antifungal.

An aqueous extract of flowers has shown hepatoprotective activity against CCl4-induced liver injury in albino rats.

Extracts of flowers have exhibited significant anti-oestrogenic activity in mice. The seed suspension, on oral administration to albino rats (175 and 350 mg/kg body weight), showed 38.46 and 68.75% cases, respectively, where pregnancy was not interrupted but foetus was malformed.

Alcoholic extract of the whole plant produced persistent vasodepression in cats.

The plant contains flavonoids and glucosides—butin, butrin, isobutrin and palastrin. Flowers contain butrin, coreopsin, monospermoside and their derivatives and sulphurein; also chal- cones.

Dosage: Stem bark—5-10 g powder (API Vol. II); flower—3-6 g powder; seed—3 g powder; gum—0.5-1.5 g (API Vol. IV.)... Indian Medicinal Plants

BUTEA SUPERBA

Indian Medicinal Plants

Roxb.

Family: Papilionaceae; Fabaceae.

Habitat: Central and Southern India.

Ayurvedic: Lataa-Palaash (orange or orange scarlet-flowered var.).

Action: Seeds—sedative and anthelmintic; decoction emollient and used topically for piles. Seed oil—anthelmintic and hypotensive. Seeds exhibit haemagglutinating activity against human ABO red cells. Roots—hypotensive. Watery sap from stems is used for drinking purposes. Bark is used in tonics and elixirs.

White-flowered var. is equated with Butea parviflora Roxb.... Indian Medicinal Plants

BUTTERNUT BARK TEA IS GOOD AGAINST CONSTIPATION

Beneficial Teas

Butternut Bark tea has a long history in healing ailments like constipation, but not only. It is said that native Americans discovered its medicinal properties and used the plant to treat toothaches. Butternut Bark Tea description Butternut, or white walnut or oilnut, is a small tree, commonly found in the Midwestern and Northeastern regions of the United States. It grows on hillsides or streambanks. The butternut tree is valued for its nuts as well as for the lumber. To treat toothaches, Native Americans used the oil of the butternut tree. Medicinally, only the inner bark of the root is used. Butternut Bark tea is the resulting beverage from brewing the abovementioned plant. Butternut Bark Tea brewing To prepare Butternut Bark tea:
  • boil a teaspoon of the bark in a cup of water
  • let it steep for 3 to 5 minutes
Butternut Bark tea can also be purchased in powdered form and taken with cold water. Butternut Bark Tea benefits Butternut Bark tea has been successfully used to:
  • relieve constipation
  • expel parasites
  • help in the treatment of gallbladder disorders
  • help in the treatment of hemorrhoids
  • help against certain skin diseases
  • protect the liver
  • cleanse the blood
  • cleanse the colon
Butternut Bark Tea side effects Butternut Bark tea intakingis not recommended in case of gallstones. Also, pregnant and nursing women should ask their doctor before consuming it. Butternut Bark tea is a natural remedy against constipation and parasites, being also useful in case of skin diseases.... Beneficial Teas

CALAMUS TEA IS GOOD FOR LARYNGITIS

Beneficial Teas

Calamus tea is a good remedy against a large array of ailments such as laryngitis, but not only. It has a good taste when drank and it can fight the desire for tobacco. Calamus Tea description Calamus is a perennial semi-aquatic plant that grows in wetlands. It is found in Europe, Russia, East and South Asia, and the United States and Canada. Its leaves and rhizomes have a strong scent, due to which Calamus is appreciated in the perfume industry. Calamus tea is the resulting beverage from brewing the abovementioned plant. Calamus Tea brewing To prepare Calamus tea:
  • pour a cup of boiling water on 2 teaspoonfuls of the calamus root
  • leave it to steep for about 10 to 15 minutes
Calamus tea is recommended to be drunk an hour before eating. Calamus Tea benefits Calamus tea has been successfully used to:
  • treat chest congestion
  • treat digestive problems (flatulence and bloating)
  • relieve stomach spasms
  • enhance the appetite
  • treat laryngitis
  • fight the desire for tobacco
  • fight fever
Calamus Tea side effects Calamus tea is not recommended to pregnant or nursing women. Calamus tea is a medicinal beverage efficient in dealing with stomach spasms, digestive problems and chest congestion.... Beneficial Teas

CALATEA

Medical Dictionary

(Greek) A flowering woman Calateah, Calatia, Calatiah, Calatee, Calati, Calatie, Calaty, Calatey... Medical Dictionary

CALENDULA TEA IS ANTI-BACTERIAL

Beneficial Teas

Calendula tea can be consumed for its healing properties as well as for its taste. It is efficient in treating a large array of diseases, being an important ingredient in the pharmaceutical industry. Calendula Tea description Calendula, or ‘marigold’, is an orange or yellow flower, originating from the northern Mediterranean countries. In Roman Catholic Church, calendulas are used in the events honoring the Virgin Mary. In households, marigold flavors and colors cereals, rice and soups. Nowadays, calendula is appreciated for its ornamental features.   Calendula tea is the resulting beverage from brewing the abovementioned plant. Calendula Tea brewing Calendula Tea is prepared by steeping dried calendula flowers in boiling water for about 5 minutes. After taking it out of the heat, strain it and drink it slowly. Calendula Tea benefits Calendula tea is successfully used as:
  • an anti-inflammation and anti-bacterial adjuvant
  • an immuno-stimulator
  • an ear infections aid
  • a conjunctivitis treatment
  • a collagen production stimulator
  • a sore throat and a mouth inflammation adjuvant
  • a gastrointestinal disorders treatment
  • a menstruation cycle regulator
  • a body detoxifier (after an operation)
  • a soothing skin treatment
  • a minor burns healer
  • a toothache mitigator
  • a flu adjuvant
Calendula Tea side effects As a topical treatment, Calendula tea should not be applied on open wounds. Also, allergic responses were noticed by people allergic to ragweed, chrysanthemums and other plants from the daisy or aster family. Calendula tea is best known for its anti-inflammatory and anti-bacterial properties, but also for its healing properties for gastrointestinal disorders.... Beneficial Teas

CALIFORNIA POPPY TEA AGAINST INSOMNIA

Beneficial Teas

California Poppy tea is a natural remedy against insomnia. It is largely used for its healing properties against anxiety, too. California Poppy Tea description California poppy is an annual or perennial plant, originating from the Pacific coast. Its orange-yellow flowers flourish during spring and midsummer. North Americans used to consume this plant for stress-caused illnesses. Landscape artists appreciate California poppy plant for its beauty. California Poppy tea is the beverage resulting from brewing the abovementioned plant. California Poppy Tea brewing To prepare California Poppy tea, place the flowers, stems and leaves in boiling water for about 10 minutes. California Poppy Tea benefits California Poppy tea has been successfully used to:
  • fight insomnia by ushering in restful sleep
  • fight anxiety
  • fight headaches
  • fight toothaches and stomachaches
  • fight skin sores and ulcers
California Poppy Tea side effects Pregnant women and children should not consume California Poppy tea. California Poppy tea is a healthy beverage able to deal with a large array of diseases such as stomachaches and ulcers and it also proved to be helpful for skin sores.... Beneficial Teas

CALOTROPIS GIGANTEA

Indian Medicinal Plants

(Linn.) R.Br. ex.Ait.

Family: Asclepiadaceae.

Habitat: Throughout India.

English: Madar (white-flowered), Giant Milk-weed.

Ayurvedic: Alarka, Raajaarka, Shvetaarka, Vasuka, Mandaar, Bhaasvanmuula, Dinesh, Prab- haakara, Ravi, Bhaanu, Tapana.

Unani: Madaar, Aak.

Siddha/Tamil: Erukku.

Action: Flowers—stomachic, bechic, antiasthmatic. Milky juice— purgative (gastrointestinal irritant). Roots—used in lupus, tuberculous leprosy, syphilitic ulceration. Leaves—juice poisonous. Used in external swellings. All parts—used against bronchitis and asthma.

The leaf extract showed antitussive activity due to the presence of alkaloids and glycosides. The root contains gly- cosides 0.60-1.42% on dry basis. The latex contains akudarin. Flowers contain beta-amyrin and stigmasterol.

Dosage: Milky juice—500 mg; leaf, flower, root bark—3-5 g powder. (CCRAS.)... Indian Medicinal Plants

CARAWAY TEA FOR FLATULENCE

Beneficial Teas

Caraway tea is well known for its carminative, antispasmodic and diuretic action, being consumed worldwide due to its pharmaceutical benefits. Caraway Tea description Caraway is a biennial plant which distinguishes itself through an erect branching stem. It grows wild in Europe, North Africa and Asia. Caraway is best known for its long, brownish and rib-shaped seeds, which are used as a condiment to add flavor to several types of food like soups, pasta, breads, cheeses, cakes, biscuits, rice and seafood. Caraway is also part of the Indian, Dutch, German, Russian, and Scandinavian dishes. Caraway is available in capsule form and through brewing it turns into Caraway tea. Caraway Tea brewing To prepare Caraway tea:
  • Infuse 1 teaspoon of crushed caraway seeds into a cup of boiling water.
  • Allow this mix to steep for 10 to 15 minutes.
Caraway tea can be drunk three times a day. Caraway Tea benefits Caraway tea is successfully used to:
  • soothe the digestive tract and relieve colic, cramps and flatulence
  • promote gastric secretion and improve the appetite
  • fight diarrhea
  • ease menstrual cramps, as well as gallbladder spasms
  • fight bronchitis and cough
  • increase the production of breast milk
  • freshen the breath
Caraway Tea side effects Pregnant and nursing women should ask their doctor before consuming Caraway tea. Caraway tea is a healthy beverage, efficient in dealing with cramps, colic and flatulence, but not only.... Beneficial Teas

CARDAMOM TEA

Beneficial Teas

Cardamom is an evergreen plant that’s grown mainly in India and Guatemala. Both dried white cardamom flowers and the sweetly aromatic seeds are used to make tea. Cardamom tea has a pungent, sweet and aromatic flavor. Cardamom tea helps treat indigestion, prevents stomach pain, and relieves flatulence. It’s also helpful to drink a glass of cardamom tea if you are feeling nauseous. Cardamom tea fights pulmonary disease where lots of phlegm is present. It also works as a good expectorant and relieves coughs. If you have drunk too many cups of coffee, drink a couple of cups of cardamom tea to help detoxify the caffeine from your system. Drinking a cup of cardamom tea is helpful for women who experience mood swings during their menstrual period.... Beneficial Teas

CASCARA SAGRADA TEA - A POWERFUL LAXATIVE

Beneficial Teas

Cascara Sagrada Tea has been known since ancient times as a great stimulant and laxative agent. In fact, the ones to discover its medical benefits were the American. The first proofs of this fact date from the 17th century, when American practitioners used Cascara Sagrada bark to treat many bacterial ailments of the digestive system. Cascara is a small shrub that grows mainly in the North America, in states like Idaho, California or Montana. Cascara never grows taller than 50 centimeters and has pale yellow greenish leaves and deep green leaves. Also known as rhamnus purshiana, Cascara has purple fruits or black berries that hide usually three hard seeds. Cascara Sagrada is harvested in the fall and can only be used dried (one year apart from the harvesting time) in order to release its curative benefits. Many people in Northern America specialize in Cascara Sagrada harvesting and herb processing (the plant needs to be properly dried and according to a list of specifications). Cascara Sagrada Tea Properties Cascara Sagrada Tea is known for its strong, stimulant and laxative properties. The main substances of this tea are very efficient in cases of nervous system failures and intestinal tract ailments. Cascara Sagrada Tea has a very bitter and therefore unpleasant taste. That’s why most people prefer to take it as capsules or extracts. Cascara Sagrada Tea Benefits Aside from its use as a constipation treatment, Cascara Sagrada Tea can also cure a variety of diseases involving the digestive tract, such as intestinal parasites or bacterial infections. However, make sure that you take this tea responsibly and don’t forget that this is a medical treatment wich only should be taking while you’re sick. Don’t try to replace your morning coffee with Cascara Sagrada Tea or you’ll face a series of complications! How to make Cascara Sagrada Tea Infusion When preparing Cascara Sagrada Tea, you have to make sure that you only use ingredients from a trusted provider. Nowadays, there are many illegal substances on the market sold as tea. Also, the herb you bought may be exactly what the label says it is, but not properly dried, in which case you’ll suffer from unwanted complications as well. Once you have the right ingredients, use a teaspoon of dried herbs for every cup of tea you want to make, add boiling water and wait 20 minutes for the wonderful benefits to be released. Strain the decoction and drink it hot or cold. You may also add honey or even sugar if the taste feels a bit unpleasant. Cascara Sagrada Tea Side Effects When taken in small amounts, Cascara Sagrada Tea is a safe treatment. However, high dosages may lead to various problems, such as urine discoloration, blood in stools, pain and vomiting. Make sure the dosage you’re using is the appropriate one or ask your doctor before making any moves: it’s better to be safe than sorry! Cascara Sagrada Contraindications Cascara Sagrada Tea is not recommended for pregnant or breastfeeding women, patients suffering from appendicitis or ulcerative colitis. Also, if you are on blood thinners or anticoagulants, avoid taking a treatment based on Cascara Sagrada Tea. To gather more information, talk to an herbalist or to your doctor! If he gives you the green light and you happen to be in a teashop, add Cascara Sagrada Tea to your shopping cart and enjoy its wonderful benefits responsibly!... Beneficial Teas

CEITEAG

Medical Dictionary

(Scottish) A pure woman... Medical Dictionary

CELOSIA ARGENTEA

Indian Medicinal Plants

Linn.

Family: Amaranthaceae.

Habitat: A common weed, occurring throughout India.

English: Wild Cock's Comb.

Ayurvedic: Shitivaaraka, Vitunna.

Siddha/Tamil: Pannaikeerai.

Folk: Shveta-murga, Sarvari, Sarvali, Surali.

Action: Flowers—used in menor- rhagia, blood-dysentery. Seeds— antidiarrhoeal, also used in stomatitis. Whole plant—antibacterial, antiscorbutic and cooling.

Tender leaves are rich in potassium and in B1 and B6. An alcoholic extract of the leaves and its flavonoids showed antibacterial activity, which was comparable to ampicillin and streptomycin.

The seeds contain 11.6-17% of protein and 6.4-10.9% of a fatty oil. The seeds and roots yield triterpenoid sapo- nins. An alcoholic extract of the seeds possess significant diuretic activity.... Indian Medicinal Plants

CENTAURY TEA - DIABETES TREATMENT

Beneficial Teas

Centaury Tea has been known for centuries as a great medicinal remedy. It is said that Centaury plant is a very powerful diaphoretic, digestive, emetic, febrifuge, hepatic, homeopathic, poultice, stomachic, tonic and liver stimulator. Centaury is a plant from the gentian family which grows mainly in regions like Europe, Northern Africa and Eastern Australia. Also known as centaurium erythraea, this plant can easily be recognized by its triangular pale green leaves, pink flowers and yellowish anthers bloom. The fruit has the shape of a small oval capsule and it can only be harvested in the fall. Centaury Tea Properties Centaury has a bitter taste, which makes it a great ingredient for vermouth. Centaury Tea, however, is used by the alternative medicine for its great curative properties. The active constituents of Centaury Tea are: secoiridoids, alkaloids, phenolic acids, triterpenes, xanthone derivatives and triterpenes, which can only be released in the presence of hot water or other heating sources. Xanthone derivatives are also used by the alcohol producers in order to obtain a variety of liquors (especially the bitter ones). Centaury Tea Benefits Aside from its use as a vermouth ingredient, Centaury Tea has other health benefits, being prescribed by practitioners around the world since ancient times. Centaury Tea may be helpful in case you’re suffering from one of the following conditions: - Blood poisoning, by eliminating the toxins and increasing the blood flow. - A number of digestive ailments, such as constipation and gastritis. - Anemia, by nourishing the nervous system and increasing the coronary system function. - Diabetes and liver failure, by reconstructing the liver cells and lowering your blood sugar. - Kidney failure, by treating nephritis and other ailments of the urinary system. - Centaury Tea may also be used to induce appetite when taken before meals. How to make Centaury Tea Infusion Preparing Centaury Tea infusion is very easy. Use a teaspoon of freshly-picked or dried Centaury herbs for every cup of tea you want to make, add boiling water and wait 10 minutes for the health benefits to be released. Strain the decoction and drink it hot or cold. However, don’t drink more than 2 or 3 cups per day in order to avoid other health complications. Centaury Tea Side Effects When taken properly, Centaury Tea has no effects for adults. However, high dosages may lad to a number of ailments, such as nausea, diarrhea and vomiting. If you’ve been taking Centaury Tea for a while and you’re experiencing some unusual reactions, talk to your doctor as soon as possible! Centaury Tea Contraindications Don’t take Centaury Tea if you’re pregnant or breastfeeding. Also, children and patients suffering from severe diseases that require blood thinners and anti-coagulants ingestion should avoid taking Centaury Tea at all costs! The same advice if you’re preparing for a major surgery (Centaury Tea may interfere with the anesthetic). In order to gather more information, talk to an herbalist or to your doctor. Once he gives you the green light, add Centaury Tea to your shopping cart and enjoy the wonderful benefits of this tea responsibly!... Beneficial Teas

CHAGA TEA HAS ANTI-CANCER PROPERTIES

Beneficial Teas

Chaga tea is a medicinal beverage with anti-inflammatory and anti-cancer properties. It is also an adjuvant in the liver treatment. Chaga Tea description Chaga is an irregularly-shaped polypore fungus (a mushroom), mainly found on the wounds of birch trees, on elm trees, alder trees and ironwood trees. This mushroom has a brown color, its veins being white or cream. It is acknowledged to hold less water than other types of mushrooms. In North Europe and Russia, the chaga mushroom has been used for a long period of time as a popular medicine remedy. Scientists have demonstrated that chaga has anti-cancer, anti-inflammatory, antiviral and immune-stimulating actions. It could also be used to relieve pain. Changa tea is the resulting beverage from brewing the abovementioned mushroom. Chaga Tea brewing Chaga tea is prepared in the following way:
  • shred the Chaga mushrooms
  • soften the pieces in cold water for about five hours
  • get the softened mushrooms out
  • save the liquid
  • add heated water to the softened mushrooms
  • let the mixture stand for about 2 days
  • mix the resultant Chaga tea with the saved liquid from the softening process
  • drink it slowly
Chaga tea may be consumed three times a day. Chaga Tea benefits Chaga tea has been successfully used to:
  • boost and strengthen the immune system
  • help in the treatment of various stomach diseases
  • help in expelling intestinal worms
  • help in the treatment of liver problems
  • help in the treatment of certain heart ailments, including hypertension
  • help in fighting tumors and lowering the risk of certain cancers (like breast, liver, uterus and stomach cancers)
  • help in the treatment of diabetes
  • act against HIV
  • treat inflammations
Chaga Tea side effects Before drinking Chaga tea, consult a health care provider. Chaga tea is a natural beverage used as a treatment for diabetes, several heart ailments as well as for inflammations.... Beneficial Teas

CHAI TEA - A FAMOUS INDIAN BLEND

Beneficial Teas

Discover the unique features of this Indian blend and learn more about how to get an interesting Chai tea every time and how to combine its ingredients for a special tasty experience. What is Chai tea Many people think Chai tea comes from China like most other types of tea. In fact, the word chai means tea in Hindi where it has its origin. Chai tea is actually a blend that combines black tea with milk, spices (like cinnamon, cloves, pepper and ginger) and sweeteners, creating a full tasty drink, perfect for you and your family. This Indian type of tea is also called “masala tea” and “spyce tea”. The smell of it draws plenty of attention and many people say that it helps them to relax. Drink Chai tea The way you make Chai tea is very important to get the right taste. Being a mixture of spices in different combinations, the brewing methods vary widely. There are traditional methods together with customized ones, depending on the spices contained in the blend. The milk should be added to the black tea while it is still boiling. This will make the tea turn darker and it will get a stronger flavor than many other type of teas. Chai Tea Benefits Learn how the amazing benefits of black tea combine successfully with those of other herbs and spices that form this unique mixture and how can they help you lead a healthier life. Chai tea prevents cardiovascular diseases. Catechins and polyphenols from the black tea lowers blood pressure and reduces bad cholesterol, thus preventing the formation of blood clots. Spices contained are perfect to fight viruses and bacteria. If you suffer from digestion problems, be sure that drinking this tea will help you in this regard. Chai tea is good if you want to treat colds, flu or even fever. It is a very good coffee substitute and the addition of milk and honey provide you even more health benefits within each cup. Chai Tea Side Effects Because it contains many ingredients in one mixture, Chai tea may have some precautions. For example, if you suffer from ulcers and heartburns you shouldn’t drink it as it may worsen your condition. If you have intolerance to lactose, you can abandon the idea of adding milk into it. If you have problems with caffeine, try to chose another blend, based or green tea or anything but black tea. Chai tea is an interesting tea with lots of health benefits. Its numerous ways of mixing its ingredients and the different flavor according to it will certainly not bore you, because you can create a new one every time you drink it.... Beneficial Teas

CHAMOMILE TEA

Beneficial Teas

chamomile_tea Chamomile is a popular herb that’s used in teas worldwide. Chamomile soothes the stomach and relieves bloating and indigestion. Chamomile also calms the mind and helps people relax and deal better with their stresses. Some people are allergic to chamomile and should avoid taking the tea. People who find it hard to go to sleep should drink a cup of chamomile tea before going to bed. Chamomile is known to fight insomnia by relaxing the body and the mind, enabling the person to fall asleep naturally.... Beneficial Teas

CHAMOMILE TEA

Beneficial Teas

Chamomile tea is made from the well known chamomile flowers. The best quality chamomile flowers come from the Nile River Valley, Egypt and were considered by ancient Egyptians a remedy for all diseases. There basically are two main types of chamomile: Anthemis nobilis (Roman chamomile) and Matricaria Chamomilia (German chamomile).  German chamomile is known for many years for its positive results in treating anxiety, sleeping disorders, gingivitis and skin aliments, being most commonly used in teas. How to make Chamomile Tea To brew Chamomile tea, you will need:
  • Water
  • Chamomile flowers
  • Honey (Optional)
  • Mint (Optional)
The first step is boiling the water into a kettle.  Meanwhile, rinse and clean the chamomile flowers in cold running water. When the water reaches the boiling point, put in 2-3 teaspoons of chamomile flowers and let it boil for about 3-5 minutes.  When the time is up, pour the Chamomile tea into your cup while using a strainer to catch the chamomile flowers. To really enhance the flavor, you can add honey and crushed mint leaves. Benefits of Chamomile Tea
  • Chamomile tea is most known for its relaxing properties and it is often taken before bed by people with sleeping problems for a restful sleep. Use it with discretion if you are already taking medications that have a sedative effect!
  • Chamomile tea soothes stomach aches and helps overall digestion.
  • Some studies have found that Chamomile tea has a compound that calms muscle spasm, researchers believing that due to this fact, the tea helps soothe menstrual cramps.
  • Due to its antibacterial properties, Chamomile tea has resulted efficient in fighting colds, straightening the immune system.
  • Chamomile tea has also resulted beneficial in healing wounds and other skin problems such as burns, allergies, bites or acne. In case of treating a wound, put a cold compress of Chamomile tea on it and let it action for a few minutes.
Chamomile Tea side effects Although Chamomile tea is considered a safe tea, high concentrations may lead to nausea.  Also, if you are experiencing or have experienced allergic reactions to other plants in the same family as chamomile such as daisy, ragweed, aster, chrysanthemum or marigold, do not drink Chamomile tea since it might cause allergic reactions. Pregnant women should avoid drinking Chamomile tea, since it may act as a uterine stimulant and can increase the chance of abortion. If you have bleeding disorders, you should avoid Chamomile tea because it contains coumarin that can increase the chance of bleeding. All in all, if you had a stressful day, Chamomile tea is exactly what you need if you just want to relax. Just be sure you won’t drink too much, because over consumption can lead to any of those side effects that we all want to stay away from!... Beneficial Teas

CHAPARRAL TEA - A CONTROVERSIAL TEA

Beneficial Teas

Chaparral Tea was used in the past by American Indians as a medicine and it was put into question by FDA. However it was proven that chaparral tea has many benefits that you can read about below. About Chaparral tea Chaparral is a dwarf tree or shrub that grows in the desert regions of southwestern United States and Mexico. The name comes from the Spanish word chaparro which means short oak. Chaparral is also called “greasewood” and “creosote bush”. Leaves and twigs of the plant are used to make chaparral tea or infusion. It is often recommended to add honey and/or lemon into the tea in order to enhance the flavor. Chaparral contains many active components like alpha-pinene, beta-pinene, cobalt, limonene and zinc. Chaparral tea has a strong taste and smell. How to brew Chaparral tea Chaparral tea can be prepared using dried chaparral leaves and flowers into a cup with room temperature water. Let the mixture soak for a couple of minutes, then filter it. Always remember to use fresh cold water for the tea. Boiled water will make it lose its nutrients and become too strong. You can also use this cold tea as a base for a smoothie, elixir or tonic and even for mouthwash in spite of its unpleasant taste or even as an insect repellant. Benefits of Chaparral tea Chaparral tea boosts the immune system and helps keep the body in an alkaline state that allows it to naturally fight against infection, microbial invaders and many forms of disease.
  • Chaparral tea, applied topically, may be effective against skin disorders such as eczema, herpes, athlete’s foot, ringworm, cold sores and dermatitis
  • Chaparral tea can inhibit to certain types of cancer
  • Chaparral tea steam, when inhaled, may help alleviate and relieve coughs, colds and other congestion problems
  • Chaparral may be helpful in the treatment of blood poisoning and it is also a blood purifier
  • The herb has anti-inflammatory properties and can relieve conditions such as arthritis
  • An infusion of the chaparral herb can be used to treat and prevent dandruff
  • Encourages hair growth and clear skin
  • Chaparral tea can prevent cavities
Side effects of Chaparral tea At some point, the benefits of Chaparral tea were put into question by the American authorities because it was said that it has a toxic effect on the liver. However, Chaparral tea is an excellent detoxifier but if you ingest it it can create unpleasant side effects. Don’t underestimate the power of Chaparral tea but don’t exaggerate with the amount when drinking it and pay attention to any possible side effects.... Beneficial Teas

CHERRY TEA - INGREDIENTS AND HEALTH BENEFITS

Beneficial Teas

Cherry Tea is a dark red beverage with an intense fruity flavour whose colour resembles ripe cherries and it can be enjoyed hot or cold. The delightful cherry scent is often blended with other aromas which results in savory and exotic mixtures. Cherry Tea Brewing Regarding cherry tea, the brewing time can vary, but the standard procedure entails a five-minute steeping process. Consequently, you will rejoice in the lovely cherry aroma of your amazingly enticing and enjoyable beverage. Health Benefits of Cherry Tea Cherry Tea is a beneficial fruity beverage with numerous health benefits. Cherry fruits are renowned for their delightfully refreshing flavour and delicious sweet taste, but they are also packed with nutrients, vitamins and minerals that essentially contribute to our wellbeing. These fruits are rich in antioxidants which protect our body from free radicals and thus lower the risk of cancer and various neurological diseases, but they also delay the aging process. Cherries also contain melatonin, an antioxidant with calming effects on the brain, which helps releave irritability, insomnia and headaches, thus improving the quality of sleep. The countless health benefits of cherry tea also include anti-inflammatory properties and could potentially prove effective against pain caused by diseases or injuries. Cherry fruits are low in calories, but they contain vitamin C which unfortunately entices you to consume approximately 180 calories more a day. This could possibly result in the accumulation of some extra weight if consumed for large periods of time. Therefore, adjust your dietary plan accordingly. Side effects of Cherry Tea Cherry Tea contains extracts from the cherries which can induce an allergic reaction to people sensitive to these fruits, but it is generally side-effect-free. You can enjoy a savory cup of cherry tea at any given time of the day in order to boost your overall energy level and metabolism. The full flavour of succulent fresh cherries along with a delectable and lingering aftertaste will enchant you. Cherry tea is without doubt a delightful juicy drink with an exotic character.... Beneficial Teas

CHICKWEED TEA

Beneficial Teas

Chickweed is actually the basis for a refreshing and useful tea, which can be easily found in stores and has various benefits for the whole body. So don’t pass it by. Everything about Chickweed Tea With the botanical name of Stellaria media, Chickweed is also commonly known as star weed, star chickweed or satin flower. The chickweed weed has straight green stems, small star-like white flowers and blooms from March till October. It is commonly found all over the world. Chickweed is rich in calcium, potassium, magnesium, vitamin C and contains a number of other nutrients like mucilage, saponins, silica, vitamin A and B, fatty acids or other minerals as well. Chickweed tea is a great source of nutrition with many health benefits. How to brew Chickweed Tea For a tasty tea, you can combine either 1 teaspoon of dried plant or 2 tablespoons of fresh, finely chopped chickweed into 1 cup of boiling water. Don’t forget to wash and dry preferable freshly picked chickweed leaves. Allow the plant to steep into the boiling water for approximately 10 minutes then your tea is ready to be served. Chickweed Tea benefits Chickweed Tea has multiple medical benefits both internally and externally. Chickweed Tea is a diuretic, a mild laxative; it increases the body’s metabolism and reduces appetite. That makes it ideal for a weight loss diet. It calms the respiratory system ailments like asthma, bronchitis, cough or others associated to this. Chickweed tea has anti-inflammatory properties so it can reduce any inflammation and help to relieve pain, both internally and externally. It is also a blood purifier. Chickweed tea can also be used externally as wash, poultice, or salve with good results in alleviating any wounds, allergies or skin problems due to its detoxifying properties. Chickweed Tea Side effects Although chickweed tea is generally considered safe for adults’ consumption, side effects may occasionally include upset stomach, nausea or vomiting. Pregnant or nursing women should not drink chickweed tea, as there are not enough studies to show whether it is safe for pregnancy or for children. People with allergies to the daisy plant family should avoid chickweed tea. Chickweed contains nitrate so if you drink too much tea, you may experience symptoms of nitrate poisoning like weakness, headache, fainting, bluish fingers and lips and dizziness. So be sure to keep your moderation. Although it is recommended to include it in your lifestyle, you should not drink more than 2 or 3 cups of chickweed tea per day as it will lose its benefits.... Beneficial Teas

CHILD DEVELOPMENT TEAMS (CDTS)

Medical Dictionary

Screening and surveillance uncover problems which then need careful attention. Most NHS districts have a CDT to carry out this task – working from child development centres – usually separate from hospitals. Various therapists, as well as consultant paediatricians in community child health, contribute to the work of the team. They include physiotherapists, occupational therapists, speech therapists, psychologists, health visitors and, in some centres, pre-school teachers or educational advisers and social workers. Their aims are to diagnose the child’s problems, identify his or her therapy needs and make recommendations to the local health and educational authorities on how these should be met. A member of the team will usually be appointed as the family’s ‘key worker’, who liaises with other members of the team and coordinates the child’s management. Regular review meetings are held, generally with parents sharing in the decisions made. Mostly children seen by CDTs are under ?ve years old, the school health service and educational authorities assuming responsibility thereafter.

Special needs The Children Act 1989, Education Acts 1981, 1986 and 1993, and the Chronically Sick and Disabled Persons Legislation 1979 impose various statutory duties to identify and provide assistance for children with special needs. They include the chronically ill as well as those with impaired development or disabilities such as CEREBRAL PALSY, or hearing, vision or intellectual impairment. Many CDTs keep a register of such children so that services can be e?ciently planned and evaluated. Parents of disabled children often feel isolated and neglected by society in general; they are frequently frustrated by the lack of resources available to help them cope with the sheer hard work involved. The CDT, through its key workers, does its best to absorb anger and divert frustration into constructive actions.

There are other groups of children who come to the attention of child health services. Community paediatricians act as advisers to adoption and fostering agencies, vital since many children needing alternative homes have special medical or educational needs or have behavioural or psychiatric problems. Many see a role in acting as advocates, not just for those with impairments but also for socially disadvantaged children, including those ‘looked after’ in children’s homes and those of travellers, asylum seekers, refugees and the homeless.

Child protection Regrettably, some children come to the attention of child health specialists because they have been beaten, neglected, emotionally or nutritionally starved or sexually assaulted by their parents or carers. Responsibility for the investigation of these children is that of local-authority social-services departments. However, child health professionals have a vital role in diagnosis, obtaining forensic evidence, advising courts, supervising the medical aspects of follow-up and teaching doctors, therapists and other professionals in training. (See CHILD ABUSE.)

School health services Once children have reached school age, the emphasis changes. The prime need becomes identifying those with problems that may interfere with learning – including those with special needs as de?ned above, but also those with behavioural problems. Teachers and parents are advised on how to manage these problems, while health promotion and health education are directed at children. Special problems, especially as children reach secondary school (aged 11–18) include accidents, substance abuse, psychosexual adjustment, antisocial behaviour, eating disorders and physical conditions which loom large in the minds of adolescents in particular, such as ACNE, short stature and delayed puberty.

There is no longer, in the UK, a universal school health service as many of its functions have been taken over by general practitioners and hospital and community paediatricians. However, most areas still have school nurses, some have school doctors, while others do not employ speci?c individuals for these tasks but share out aspects of the work between GPs, health visitors, community nurses and consultant paediatricians in child health.

Complementing their work is the community dental service whose role is to monitor the whole child population’s dental health, provide preventive programmes for all, and dental treatment for those who have di?culty using general dental services – for example, children with complex disability. All children in state-funded schools are dentally screened at ages ?ve and 15.

Successes and failures Since the inception of the NHS, hospital services for children have had enormous success: neonatal and infant mortality rates have fallen by two-thirds; deaths from PNEUMONIA have fallen from 600 per million children to a handful; and deaths from MENINGITIS have fallen to one-?fth of the previous level. Much of this has been due to the revolution in the management of pregnancy and labour, the invention of neonatal resuscitation and neonatal intensive care, and the provision of powerful antibiotics.

At the same time, some children acquire HIV infection and AIDS from their a?ected mothers (see AIDS/HIV); the prevalence of atopic (see ATOPY) diseases (ASTHMA, eczema – see DERMATITIS, HAY FEVER) is rising; more children attend hospital clinics with chronic CONSTIPATION; and little can be done for most viral diseases.

Community child health services can also boast of successes. The routine immunisation programme has wiped out SMALLPOX, DIPHTHERIA and POLIOMYELITIS and almost wiped out haemophilus and meningococcal C meningitis, measles and congenital RUBELLA syndrome. WHOOPING COUGH outbreaks continue but the death and chronic disability rates have been greatly reduced. Despite these huge health gains, continuing public scepticism about the safety of immunisation means that there can be no relaxation in the educational and health-promotion programme.

Services for severely and multiply disabled children have improved beyond all recognition with the closure of long-stay institutions, many of which were distinctly child-unfriendly. Nonetheless, scarce resources mean that families still carry heavy burdens. The incidence of SUDDEN INFANT DEATH SYNDROME (SIDS) has more than halved as a result of an educational programme based on ?rm scienti?c evidence that the risk can be reduced by putting babies to sleep on their backs, avoidance of parental smoking, not overheating, breast feeding and seeking medical attention early for illness.

Children have fewer accidents and better teeth but new problems have arisen: in the 1990s children throughout the developed world became fatter. A UK survey in 2004 found that one in ?ve children are overweight and one in 20 obese. Lack of exercise, the easy availability of food at all times and in all places, together with the rise of ‘snacking’, are likely to provoke signi?cant health problems as these children grow into adult life. Adolescents are at greater risk than ever of ill-health through substance abuse and unplanned pregnancy. Child health services are facing new challenges in the 21st century.... Medical Dictionary

CHOICE

Community Health

Those seeking care have options between and within health care units, including opportunities for gaining specialist care and second opinions, or to deny care.... Community Health

CHUN HAO TEA

Beneficial Teas

Chun Hao tea is a jasmine fragrancedtype of green tea. It proved to be a good afternoon treat or can simply be a dinner follow-up. Chun Hao tea description Chun Hao tea is the finest type of Chinese green tea mixed with jasmine, once being reserved only for the Imperial Court. One of the most known characteristics of the tea regards its distinctive sweet and delicate taste. Scented only with fresh jasmine blossoms, carefully hand-sorted, and harvest by day time, Chun Hao tea is an incredible treat. Brewing Chun Hao tea Chinese people have always had a tea culture, enjoying scented teas and being fond of Chun Hao tea. This type of tea distinguishes itself among the other green tea varieties through its light and delicate sweetness, but also through its fresh fragrance due to its jasmine content. To prepare Chun Hao tea, use 1 to 2 teaspoonfuls dry leaf per cup and brew them between 2 to 3 minutes at 175°F (80°C). Consumers do not throw away the brewed leaves, because they stand up to multiple infusions, keeping though their therapeutical qualities. Chun Hao tea benefits Chun Hao tea, like any type of green tea, lowers the risk of cancer. The antioxidants have proven their efficiency in fighting the free radicals responsible for the growth of tumors. Chun Hao tea has been intensively used in:
  • reducing cholesterol
  • stabilizing blood glucose levels
  • reducing weight
  • decreasing excess deposits of fat
  • aiding digestion processes
  • promoting skin health
  • promoting good oral hygiene
  • aiding in the relief of anxiety due to emotional and physical stress
Chun Hao tea side effects Chun Hao teahas low caffeine content, but studies conducted so far claim that pregnant women, children and patients suffering from heart diseases should not intake it in large quantities. Agitation and anxiety were rarely noticed. Chun Hao tea is another pleasant green tea combined with jasmine leaves, which aim to render a state of well-being and relaxation to the consumer.... Beneficial Teas

CIBOTIUM TEA

Beneficial Teas

Altough Cibotium tea is not very popular and sometimes hard to find within the United States, it is worth trying, as it has many health benefits. About Cibotium Tea Cibotium is a genus of fern tropical tree - subject to much confusion and revision. There are approximately eleven species distributed in South Eastern Asia, Central America, Hawaii and Mexico. Amoung them, Cibotium barometz is well known and used in Asian medicine as it is belived to be a very powerful tonifying agent for the lungs and kidneys. The fronds of this fern are lacy and have a light green color. The trunk of the fern usually develops orange to brown hairs over time. For their part, the rhizomes or roots have long, soft, golden-yellow hair coverings and these have given it its nicknames such as “golden hair dog” or “yellow dog hair”. The rhizomes are the most used parts in traditional Chinese medicine. The cibotium rhizomes containe tannins, pigments, cibotiumbarosides A and B, as well as cibotiglycerol. Cibotium tea benefits can be felt if you take one cup, 2 to 3 times per day. Cibotium Tea drink For a tasty Cibotium tea you can use 2 to 4 grams of powdered rhizomes and dissolve them in a cup of newly-boiled water. Let them infuse for about 5 minutes and drink. Benefits of Cibotium Tea The following are the cibotium tea benefits attributed to this brew: It is believed to help expel “wind” and moisture and ease weakness. This tea is believed to help strengthen the sinews and the bones of the lower back. Cibotium tea, in combination with other herbs such as cinnamon twigs, is believed to help ease aches, pains and stiffness in the back and in the knees. Cibotium tea may fight chronic rheumatism. It may also be helpful in dizziness, tinnitus and blurred vision caused by yin deficiency in the kidney and liver, according to traditional Chinese medicine. Side effects of Cibotium Tea Generally, there are no known side-effects or drug interactions associated with Cibotium tea. However, patients who are dehydrated, or have a dry mouth, dark yellow/brown urine, or a bitter taste in the mouth should not use this type of tea. As always, consult with a qualified health care provider before taking cibotium or any other dietary supplement.   Cibotium tea is mostly safe for health and if you keep your moderation you can easily enjoy its benefits.... Beneficial Teas

CLEAVERS TEA - BEST TONIC FOR THE LYMPHATIC SYSTEM AVAILABLE IN NATURE

Beneficial Teas

Cleavers tea has been used for centuries, even in ancient Greece. It is considered probably the best tonic for the lymphatic system available. Discover all of its benefits and learn how to make the most of this type of tea. Description of Cleavers tea Cleavers is an annual green plant that grows mostly in Britain, North America and Eurasia regions. The green to white flowers look like small balls and they are very sticky, similar to the leaves. Scientifically named gallium aparine, cleavers is also called bedstraw, barweed, catchweed, grip grass. The entire cleavers plant is used in herbal medicine and is harvested just before it blooms in early summer. The active constituents of cleavers tea are chlorophyll, citric acide, rubichloric acid, galiosin and tannins. To benefit the most from these constituents, you can consume cleavers, usually found in the form of tea, extracts, capsule, or fresh for many cooking recipes. The roasted seeds are used as a coffee substitute and the young leaves can be eaten like spinach. Cleavers tea has a slightly bitter taste and no odor. Cleavers tea brew For a tasty Cleavers tea, take 2 to 3 teaspoons of the dried above-ground parts of the plant and infuse them in a 250 mg cup of hot water for 10 or 15 minutes. You may add sugar or honey to improve its taste and drink up to three times per day. Cleavers tea  Benefits Cleavers tea is a strong detoxifying for the lymphatic system. It is diuretic, thus treating most of urinary tract infections. It cleans the blood, the liver and kidneys. The tea can be used together with Uva Ursi or Echinacea for best results. Applied topically, Cleavers tea helps in the treatment of many skin conditions like acne, eczema, psoriasis, dandruff, itchy scalp, sunburns or even wounds. Cleavers tea can be used as a facial tonner because it helps clear the complexion. Cleavers tea Side effects Cleavers tea has no known side effects. Though it is widely safe, children, pregnant or nursing women should drink it with precaution. Cleavers tea can surely be included in a healthy lifestyle. As long as you don’t exaggerate with it, you can enjoy the benefits of this tea and even use the plant to prepare many tasty recipes and salads.... Beneficial Teas

CLITORIA TERNATEA

Indian Medicinal Plants

Linn.

Family: Papilionaceae; Fabaceae.

Habitat: Throughout India in tropical areas; also cultivated in hedges.

English: Butterfly Pea, Winged- leaved Clitoria, Mezereon.

Ayurvedic: Girikarnikaa, Aparaa- jitaa, Aasphota, Girimallikaa, Girikanyaa, Kokilaa,Yonipushpaa, Vishnukraantaa. (Evolvulus alsi- noides Linn. is also known as Vishnukraantaa, Vishnukranti). Used as Shankhapushpi in the South.

Unani: Mezereon Hindi.

Siddha/Tamil: Kakkanam.

Folk: Koyal (Punjab).

Action: Root—cathartic like jalap. Roots cause gripe and tenesmus, hence not recommended as purgative. Used in ascites. Root bark—diuretic (infusion used in irritation of bladder and urethra). Root juice—given in cold milk to liquefy phlegm in chronic bronchitis. The root, bark, seeds and leaves—used for gastric acidity. The root is administered with honey as a general tonic to children for improving mental faculty.

The Ayurvedic Pharmacopoeia of India recommends the dried leaf in migraine, psychoneurosis and mania.

An alcoholic extract of the plant showed sedative and hypothermic effect in rodents.

Rats, fed with ethanol extract of flowers, showed a significantly lowered serum sugar level in experimentally induced diabetes.

The seeds contain a nucleoprotein with its amino acid sequence similar to insulin, but for the absence of his- tidine, threonine, proline and crystine.

Seeds gave cinnamic acid, flavonol gly- coside. Leaves contain glycosides of kaempferol.

In South India, the seeds and roots constitute the drug Shankhapushpi, used as a nervine tonic. In other regions, Canscora decussata, Convolvulus pluricaulis, Evolvulus alsinoides and Lavendula bipinnata are used as Shan- khapushpi.

Dosage: Root—1-3 g powder (API Vol. II); dried leaf—2-5 g; seed—1- 3 g. (API Vol. IV.)... Indian Medicinal Plants

CLUB MOSS TEA

Beneficial Teas

The benefits of Club Moss tea are known for centuries. It was used by the ancient Druids and Chinese people as a homeopath remedy for various conditions. About Club Moss tea Botanically called Lycopodium clavatum, Club Moss is also found under the name of Wolf’s Claw. It is an evergreen plant that looks similar to a pine tree with small needles creeping along the forest floor and can be found in almost every continent in the world. It contains radium, alkaloids, polyphenolic acids, flavonoids and minerals. Some studies conducted in China have showed that “huperzine”, one of Club Moss tea’s constituents may improve the cognitive function raising its popularity as a memory enhancement supplement. It may also have a significant impact on amnesia and the effects of Alzheimer’s disease. Brew Club Moss tea Club Moss tea is prepared from one teaspoon of small cut pieces added to half a liter of boiled water. It is left like that for about 5 minutes. Never boil the plant, just pour the water over it. It is recommended to consume a cup per day, slowly, in the morning, on an empty stomach, half an hour before breakfast. Club Moss tea Benefits Club Moss tea has many health benefits. Find below a short list. Club Moss tea is a tonic for the liver, kidneys, bladder, urinary tract, and reproductive organs. According to the traditional Chinese medicine, Club Moss tea has been used for centuries to treat fever and inflammation. It has diuretic, anti-alcoholic, anti-tobacco, anti-cirrhotic, and purgative properties. If you also have a stomach that is easily irritated or chronic diarrhea, Club Moss tea can also help you feel relief. Club Moss Tea is said to help cleanse the kidney and may alleviate urinary tract infections like cystitis. When applied topically, this tea may help in the healing of wounds or other skin conditions and it can help stop the bleeding. Club Moss tea Side Effects Club Moss tea is mostly safe in the right amounts; do not drink more than 2 cups a day as it is not recommended for a long term-use. Overuse may cause griping or grumbling pains in the intestinal tract. Pregnant women should avoid drinking it. Also, people who suffer from diarrhea should use the tea only with the greatest caution as cramps in the intestines could develop. Club Moss tea is mostly safe and you can drink it without any problem as long as you keep in mind its precautions and you do not take more than 2 cups a day for a long period of time. So use it only when you need it.... Beneficial Teas

COLTSFOOT TEA

Beneficial Teas

Coltsfoot tea is a popular remedy for cough as well as for other respiratory problems. Read more about it. More about Coltsfoot Tea Also known as tussilago farfara, coltsfoot is native to Europe, but can also be found in North America. It is a perennial, woolly herbaceous plant, with green heart-shaped leaves, that blossoms in early spring with a bright yellow flower, resembling a dandelion. Coltsfoot can be bought as tea infusion, capsules, syrups or extracts. The active constituents of coltsfoot tea are mucilage, flavonoids, tannins, pyrrolizidine alkaloids, zinc and vitamin C. These constituents are known to impart the expectorant, antitussive, demulcent, anti-spasmodic, anti-inflammatory, diuretic and anti-catarrhal properties of the herb. While the pyrrolizidine alkaloids are believed to be toxic for the liver, they are obliterated when boiled to prepare a decoction. How to brew Coltsfoot Tea Flowers and leaves are usually used to prepare a tasty cup of coltsfoot tea. Making the tea is easy. Just use one teaspoon of dried plant and let it steep for 30 minutes in a cup of hot water. Health Benefits of Coltsfoot Tea Coltsfoot Tea is said to be effective in treating and relieving lung, chest and bronchial ailments such as: whooping cough, dry cough, asthma, catarrh, bronchitis, emphysema. This tea may improve the immune system. It may help alleviate the inflammations. When applied externally, especially the crushed flowers, it is said to cure certain skin conditions. Side Effects of Coltsfoot Tea The main side effect of coltsfoot tea is the fact that the pyrrolizidine alkaloids contained may contribute to liver toxicity and even cancer. It is still a subject of debate as some countries even prohibited its usage. There is a concern that coltsfoot tea taken in large amounts might interfere with treatment for patients with high blood pressure, heart and liver diseases. Pregnant and breastfeeding women, infants and children are advised not to use coltsfoot tea as a safe precaution. The long-term use of this herb is also not advised. Occasionally, it can also generate allergies.   Although it contains harmful pyrrolizidine alkaloids, the herb is considered to be safe when taken in small doses. However, the risks are generally seen by many as small and the health benefits outweigh these risks. As long as you keep the moderation and pay attention to the precautions, you may enjoy a cup of coltsfoot tea in your diet.... Beneficial Teas

COMFREY TEA

Beneficial Teas

Tea made from comfrey has many health benefits and it is accepted worldwide as a herbal medicine. About Comfrey Tea Native to Europe, Comfrey is a perennial herb, having a root system with broad hairy leaves and multicolor flowers, ranging from pink, light purple, white and cream. The scientific name of comfrey is Symphytum officinale and it is also used in herbal organic gardening and as a fertilizer. The constituents of comfrey tea are: tannins, rosmarinic acid, allantoin, steroidal saponins, mucilage, inulin, pyrrolizidine alkaloids, gum, carotene, glycosides, sugars, beta-sitosterol, triterpenoids, vitamin b-12, protein, zinc. Many healing effects of comfrey are attributed to allantoin, a compound shown to speed cell production both inside and outside the body. However, the pyrrolizidine alkaloids are still a subject of many debates because of their toxicity. How to brew Comfrey Tea The leaves and roots, dried or fresh, are mainly used in the comfrey tea recipe. If you use dry leaves, add 2 teaspoons of the plant and let is infuse for 5 minutes in a cup of water, or you can simply pour boiling water over it and wait for 10 minutes before drinking. You can also add a sweetener, honey or lemon juice, for a pleasent taste. You can use the plant afterwards as a fertilizer in your garden. Benefits of Comfrey Tea Take a glance of the medicinal uses of comfrey tea. It helps in the treatment of health disorders like sprains, arthritis, gastric ulcers, bronchitis, broken bones, asthma, athlete’s foot etc. Comfrey tea is very helpful in healing burns, bed sores, insect bites and rashes or in other associated skin conditions due to the allantoin contained, that stimulates the growth of new skin cells. The tannins contained in the comfrey tea are responsible for bleeding control. Comfrey tea may sooth the digestive tract, preventing abdominal discomfort and heartburn. Comfrey tea or comfrey juice provides a good remedy for hemorrhoids, diarrhea, stomach and intestinal disorders. Comfrey Tea may also be used as an organic fertilizer. Side effects of Comfrey Tea The side effects of comfrey tea are mostly associated with pyrrolizidine alkaloids which are considered to be hepatoxic. They may also contribute to hepatic veno-occlusive disease, a condition characterized by a narrowing of blood vessels in your liver - this condition can impair liver function. Comfrey tea is also not suggested to patients under dietary potassium restrictions. Comfrey tea should not be taken by infants or during pregnancy. Although there are side effects associated with the consumption of comfrey tea, you can use it with precaution and also, not for a long period of time.... Beneficial Teas

COMMUNITY MENTAL HEALTH TEAMS

Medical Dictionary

Intended as a key part of the NHS’s local comprehensive mental health services serving populations of around 50,000, these multidisciplinary, multi-agency teams have been less e?ective than expected, in part due to varying modes of operation in di?erent districts. Some experts argue that the services they provide – for example, crisis intervention, liaison with primary care services and continuing care for long-term clients – could be delivered more e?ectively by several specialist teams rather than a single, large generic one comprising psychiatrists, psychologists, community mental health nurses, occupational therapists, support and (sometimes) social workers.... Medical Dictionary

COOMB TEAK

Tropical Medicinal Plants

Gmelina arborea

Verbenaceae

San: Gumbhari;

Hin:Gamari, Jugani-chukar;

Mal: Kumizhu, Kumpil;

Guj: Shewan; Pun:Gumbar; Mar: Shivanasal;

Kan: Kummuda;

Tam: Uni, Gumadi;

Tel: Gummadi;

Importance: Coomb teak, Candahar tree or Kashmeeri tree is a moderate sized, unarmed, deciduous tree which is a vital ingredient of the ”dasamula” (group of ten roots). The whole plant is medicinally very important. It promotes digestive power, improves memory, overcomes giddiness and is also used as an antidote for snake bite and scorpion sting. Roots are useful in hallucination, fever, dyspepsia, hyperdipsia, haemorrhoids, stomachalgia, heart diseases, nervous disorders, piles and burning sensation. Bark is used in fever and dyspepsia. Leaf paste is good for cephalagia and leaf juice is a good wash for foul ulcers and is also used in the treatment of gonorrhoea and cough. Flowers are recommended for leprosy, skin and blood diseases. The fruits are used for promoting the growth of hair and in anaemia, leprosy, ulcers, constipation, strangury, leucorrhoea, colpitis and lung disease.

Wood is one of the best and most reliable timber of India. It is used for making furniture, planks, carriages, printing boxes, musical instruments, shafts, axles, picture frames, jute bobbins, calipers, ship buildings, artificial limbs and stethoscopes.

In south India the bark of the tree is used by arrack manufacturers to regulate the fermentation of toddy. The plant is also grown in garden or avenues (Dey, 1988; Sivarajan and Indira, 1994).

Distribution: The plant is found wild throughout India from the foot of Himalayas to Kerala and Anadamans, in moist, semideciduous and open forests upto an altitude of 1500 m. It is also distributed in Sri Lanka and Philippines.

Botany: Gmelina arborea Roxb. Syn. Premna arborea Roth. belongs to Family Verbenaceae. It is an unarmed deciduous tree growing up to 20m height with whitish grey corky lenticellate bark, exfloliating in thin flakes. Branchlets and young parts are clothed with fine white mealy pubescence. Leaves are simple, opposite, broadly ovate, cordate, glandular, glabrous above when mature and fulvous-tomentose beneath. Flowers brownish yellow in terminal panicle. Calyx campanulate, pubescent outside and with 5 lobes. Corolla showy brownish yellow with short tube and oblique limbs. Stamens 4, didynamous and included. Ovary is 4 chambered with one ovule each; style slender ending in a bifid stigma. Fruits are fleshy ovoid drupes, orange yellow when ripe. Seeds 1 or 2, hard and oblong.

Agrotechnology: Coomb teak is a sun loving plant. It does not tolerate drought. But it grows in light frost. Rainfall higher than 2000mm and loose soil are ideal. The best method of propagation is by seeds but rarely propagated vegitatevely by stem cuttings also. Seed formation occurs in May-June. Seeds are dried well before use. They are soaked in water for 12 hours before sowing. Seed rate is 3kg/ha. Seeds are sown in nursery beds shortly before rains. Seeds germinate within one month. Seedlings are transplanted in the first rainy season when they are 7-10cm tall. Pits of size 50cm cube are made at a spacing of 3-4m and filled with sand, dried cowdung and surface soil, over which the seedlings are transplanted. 20kg organic manure is given once a year. Irrigation and weeding should be done on a regular basis. The common disease reported is sooty mould caused by Corticium salmonicolor which can be controlled by applying a suitable fungicide. The tree grows fast and may be ready for harvesting after 4 or 5 years. This plant is coppiced and traded. The roots are also used for medicinal purposes. The tree may stand up to 25 years.

Properties and activity: Roots and heart wood of Coomb teak are reported to contain gmelinol, hentriacontanol, n-octacosanol and -sitosterol. The roots contain sesquiterpenoid and apiosylskimmin, a coumarin characterised as umbelliferone-7-apiosyl glucoside and gmelofuran. The heart wood gives ceryl alcohol, cluytyl ferulate, lignans, arboreol, gmelonone, 6”-bromo isoarboreol, lignan hemiacetal and gummidiol. Leaves yield luteolin, apigenin, quercetin, hentriacontanol, -sitosterol, quercetogenin and other flavons. Fruits contain butyric acid, tartaric acid, and saccharine substances (Asolkar et al, 1992; Dey, 1988).

The roots are acrid, bitter, tonic, stomachic, laxative, galactogogue, demulcent, antibilious, febrifuge and anthelmintic. Bark is bitter, hypoglycaemic, antiviral, anticephalalgic and tonic. The leaves are demulcent, antigonorrhoeic and bechic. Flowers are sweet, refrigerant, astringent and acrid. Fruits are acrid, refrigerant, diuretic, astringent, aphrodisiac, trichogenous, alterant and tonic (Warrier et al; 1995).... Tropical Medicinal Plants

CORN SILK TEA REMEDY

Beneficial Teas

Have you ever thought that if you remove the corn silk from corn combs, you can use it as a remedy? While many people may not be familiar with this type of tea, in fact corn silk tea was used for a long time even by Native Americans as a remedy for heart problems, malaria or urinary tract infections. More about Corn silk tea Corn silk is in fact the thin, hair-like strands that cover the corn cob. These silky yellowish strands which form the stigma collect pollen to fertilize the corn, and they’re also used to make a healing tea. In corn silk there can be found many important components like flavonoids, allantoin, mucilage, saponins, vitamins C and K and potassium. Corn silk may also be combined with other herbs to increase its healing powers and range of medicinal uses. It’s also available in prepackaged teabags, or in a dried supplement form. Powdered corn silk is a common ingredient in face powders, due to its soothing qualities. Corn silk tea has a slightly sweet taste. If you decide to collect it in order to make a tea, make sure that the plants were not sprayed with pesticides. Brew corn silk tea In order to make a tasty healthy corn silk tea it is usually recommended to use fresh corn silk. If you don’t have it at your hand, the dried one works just fine. To prepare the infusion, use 2 teaspoons of fresh corn silk or 2.5 g of dried one and pour 1 cup of boiled water over it. Let it seep for 10 - 15 minutes and it is ready to serve. Corn silk tea benefits Corn silk tea has many health benefits for adults and for children. The most important benefit of this tea is for disorders in the urinary system : infections, cystitis, as well as bladder infections or gonorrhea. If you want your children to stop wetting their beds give them corn silk tea. Corn silk tea is also diuretic, demulcent, has anti-inflammatory properties and it fights kidney stones. Corn silk tea may help detoxify and flush out accumulated toxins in the body. Corn silk tea contains vitamin K, which has been shown to improve the body’s blood clotting process. Corn silk tea has also been shown to lower blood pressure, relieve arthritis pains, and help in the treatment of jaundice and prostate disorders. When applied topically, corn silk tea can help heal wounds and skin ulcers. Corn silk tea side effects In most cases, corn silk tea is suitable for daily consumption without special warnings. However, in rare cases, in you are allergic to corn, you may develop a skin rash. Corn silk tea can also decrease the level of potassium in your blood. So you should avoid it if you already have low potassium levels, problems with blood pressure, or diabetes. It is not recommended for children, during pregnancy or breastfeeding. Corn silk tea is safe to be included in your diet, but in order to enjoy its benefits, do not exceed 3 cups a day.... Beneficial Teas

CORYDALIS TEA

Beneficial Teas

Corydalis tea was used for centuries in ancient Chinese medicine as a pain reliever. But this tea has also various other health benefits. More on Corydalis tea Native to the northern parts of China, Japan, Eastern Russia and Eastern Africa, Corydalis is a perennial plant that usually grows in shade along the edges of woodlands. It possesses pink flowers and finely-divided thin leaves and yellow tubers. It is closely related to the opium poppy family. Its medicinal properties largely lie in the roots or rhizomes. Corydalis is used either as a decoction, tincture, extract or tea for its analgesic, antispasmodic, antiseptic, sedative, tranquilizing, anti-cancer, hypotensive and cardiotonic qualities. It contains more than 20 potent alkaloids that include tetrahydropalmatine, dehydrocorydaline, protopine and cordalines. Though its effects are somewhat similar to that given by the opium poppy, corydalis tea is said to be non-addictive. Its taste can be bitter so you might want to drink it along with some sweeteners. Corydalis herb is typically mixed with other herbs by Chinese herbal practitioners. They use it in a variety of ways, for example with peony and licorice to fight spastic pain, or with pteropus and bulrush for treating abdominal and menstrual pain. Corydalis tea brew Corydalis tea can be made by placing a handful of the dried roots in a pot of boiling water and allowing it to steep for about 15 to 20 minutes. Then let it simmer for a further 5 minutes before drinking it. Alternatively, an infusion can be made using the powdered form of the roots. Simply immerse the powdered corydalis roots in newly-boiled water for about 5 to 7 minutes. Corydalis tea benefits Here are some of the health benefits of Corydalis tea. It lowers blood pressure, eases heart rate and reinforces the circulation system. Being a pain reliever, Corydalis tea can ease chest and abdominal pains, fight pain in the lumbar region and  help relieve menstrual cramps and dysmenorrhea. It can cure anxiety, restlessness, sleeplessness and edginess. Corydalis tea may help fight stomach ulcers as it may help decrease gastric secretions. Corydalis tea may be helpful in fighting cough and allergies. Corydalis tea side effects Corydalis tea has some precautions that should be considered before taking it. Corydalis tea should always be used under the supervision of a health care provider. The tea is not for the use of children, pregnant or nursing women, liver or kidney disease. People taking sleeping pills, depressants and alcohol should avoid it, as the effects of such a combination have not yet been fully established. Corydalis tea can be included in a healthy life style, but first consult with your physician and do not drink too much of it.... Beneficial Teas

CRAMP BARK TEA BENEFITS

Beneficial Teas

Cramp Bark is one of the wonder herbs, best suited for women’s needs. The Cramp Bark tea is one of the most effective methods for preventing and easing menstrual problems, as well as other female related issues. It has long been recognized for its antispasmodic, astringent and sedative properties. About Cramp Bark Tea Native to Europe and Africa, Cramp Bark has been introduced to North America and it grows in a wide range of zones. The plant takes its name from the ability to ease cramping. Also called Viburnum opulus or guilder rose, it is a very pretty shrub, blooming with white flowers. The ripe red berries are rich in vitamin C, but are poisonous if uncooked. The fruit is edible in small quantities and has a very acidic taste; it can be used to make jelly. It is however very mildly toxic, and may cause vomiting or diarrhea if eaten in large amounts. Barks represent the raw material for making herbal products. The flowers can be used as well in a decoction for external use. Cramp Bark tea is a uterine sedative, aiding in menstrual cramps, afterbirth and postpartum pains. It helps to prevent a miscarriage, as well as internal hemorrhagin. The following are some of the active constituents of cramp bark tea: hydroquinones, coumarins, tannins, scopoletin, and resins. Brew Cramp Bark Tea Cramp bark tea is a muscle and nerve relaxant. If you want to prevent cramps, drink 2 cups of cramp bark tea daily, starting a week before your period will begin. Prepare the tea by steeping a teaspoon of the herb or a teabag in a cup of boiled water for about 7 minutes. Strain, add a sweetener and enjoy it. Benefits of Cramp Bark Tea Apart from aiding in the female problems, many herb experts consider cramp bark tea as the best remedy for muscle pains and body aches associated with movement. Cramp bark tea may help relieve pain from cramps, especially in the leg or neck. It may also help uterine cramps or period pains. It may help in facilitating an easy labor to women giving birth by building up the uterine muscles. Cramp bark tea may help relax tense muscles especially if applied topically as a skin ointment or lotion. Cramp bark tea may lower blood pressure. This tea may be used in the treatment of asthma. This kind of tea is very helpful in relieving constipation, colic or irritable bowel syndrome. Cramp bark tea may help fight arthritis. Cramp bark tea may offer relief from tension headaches. Side effects of Cramp Bark Tea Apparently, there aren’t any known side effects or drug interactions for cramp bark tea, nor are there any documented reports of toxic reactions to the herb. However, not many studies on this plant have been conducted and, consequently, some precautions must be taken, especially because the fruits are potentially toxic. In spite of its many benefits for women, do not take this tea if you suspect you are pregnant. Cramp bark tea is very healthy and if your physician approves it, you can safely drink up to three cups a day.... Beneficial Teas

CRANBERRY TEA

Beneficial Teas

High in antioxidants and vitamins, cranberries are one of nature’s super foods, helping to fight free radicals and lead a healthier life. Discover how a cup of Cranberry tea can make your life better. About Cranberry Tea The cranberry plant is a small evergreen shrub and trailing vine, which grows in many regions from around the world, mostly in mountain forests. It has slender, wiry stems and evergreen leaves. The cranberry bush produces pink or purple flowers in the spring and bright red berries in the fall. It is edible, with an acidic taste that can overwhelm its sweetness. Cranberries are normally considered too sharp to be eaten plain and raw, as they are not only sour but bitter as well. Cranberries are commonly found in juice drinks, compote or jelly, in baking or even cranberry wine. Raw cranberries have moderate levels of vitamin C, E, K, dietary fiber and the essential dietary mineral, manganese, as well as a balanced profile of other essential micronutrients. Cranberry tea has a tasty flavor and can be drunk in many forms and combinations. Brew Cranberry Tea Only the fruits are suitable for Cranberry tea. There are many ways to prepare a tasty tea. For example, you can combine the powdered cranberry fruit with sugar-free teas like green tea and rooibos tea, or with herbal infusions like cinnamon tea. Cranberry tea bags are also widely available for ready infusion in hot or near-boiling water. There are also a lot of ways and mixtures to prepare tasty ice cranberry tea. Cranberry Tea  Benefits Cranberry tea has amazing benefits for your health. Cranberry tea is an immunity booster and an overall tonic due to the antioxidants contained. Cranberry tea is used to prevent and slow the progression of the gum disease or gingivitis. Regular intake of the tea in combination of a healthy diet can result in weight loss and a healthier overall body. Cranberry tea helps detoxify and protect the kidneys. It can be used to treat and prevent urinary tract infection. Cranberry tea may have beneficial effects in fighting eye problems. Cranberry Tea Side Effects The good news is that there are no side effects associated to cranberry tea. You can include cranberry tea in your daily routine with no fear what so ever and you can enjoy its many benefits.... Beneficial Teas

CRANESBILL TEA

Beneficial Teas

Cranesbill has been used for centuries to treat gastrointestinal problems by people who seek natural remedies, as tea or other easy-to-use supplements. What is Cranesbill Tea Cranesbill is the common name of the Geranium Maculatum or Wild Geranium plant, a perennial herb commonly found in the temperate regions of the world, in mountains and in tropical countries. The cranesbill got its name from its fruit which has a resemblance to the bills of the crane. It possesses hairy stems and has pink to purple flowers that bloom between the months of April and June. Cranesbill tea is known to be a good remedy for diarrhea, bladder inflammation and Crohn’s disease. Like many herbs, the healing power of cranesbill tea is derived from the roots. The most important amoung its active constituents are: tannins, resins, starch, calcium oxalate, gallic acid and potassium. Drink Cranesbill Tea For a tasty cranesbill tea, use the plant’s roots or rhizomes and place about 2 teaspoons of the cranesbill in a cup of water, then bring it to a boil. Let the mix simmer for about 10 to 15 minutes. Consume the tea up to three times a day until the ailment goes away. Cranesbill Tea Benefits Cranesbill tea has many health benefits, like the following : Cranesbill tea may help alleviate irritable bowel syndrome and hemorrhoids or bladder related issues. It may also treat heavy menstrual bleeding and relive discomfort from cyclic breast pains. Less common uses of the herb are for the treatment of eye conditions, such as conjunctivitis and moderate retina irritations. Cranesbill tea may help in the treatment of diarrhea or Crohn’s disease. Cranesbill tea may fight sore throat and gingivitis. Cranesbill tea may be useful in treating ulcers and healing wounds. Cranesbill Tea Side Effects Cranesbill tea should not be taken for more than two to three consecutive weeks. Due to the high content of tannin, some people may develop an upset stomach after using cranesbill tea. Basically cranesbill tea is safe to use in your everyday life and in order to enjoy its benefits, it is a good idea to keep moderation.... Beneficial Teas

CRUSTA LACTEA

Medical Dictionary

See CRADLE CAP.... Medical Dictionary

DANDELION TEA

Beneficial Teas

Dandelion tea is an excellent source of vitamins and an unbeatable way to maintain healthy body and mind. About Dandelion tea Dandelion is a perennial yellow plant scientifically called Taraxacum officinale. Itcan be used as a herbal plant but also in the kitchen in many recipes, salads etc. It grows everywhere and it appears in early spring. Its flowers last until late fall. For medical purposes, the young flowers are usually used before flowering along with the root. The flowers are an important source of vitamins (A, B, C and D), minerals (is very rich in potassium) proteins, carbohydrates, and tannins, caffeic acid. The leaves are also important. The root contains a bitter compound - taraxacina - but it is also rich in pectins, sterols, vitamins B1, C and D, inulin, tannin, volatile oils and reshines. You can use the leaves to prepare salads, juices, infusions or tinctures. The roots are mostly used for teas, tinctures and decoction. Dandelion tea is considered an overall tonic with multiple benefits. How to brew Dandelion tea For regular use, you can drink 2 cups of dandelion tea per day. Use 2 teaspoons of dried plant for a hot water cup. Let it infuse for a couple of minutes and then let it rinse. Another way of drinking the dandelion tea is by using small cutted leaves and dried roots. Pour into a container approximately 200 ml of water, add the plant and let it boil. After that, cover the container with something and keep it to infuse for 15 minutes. In the end, filter it and enjoy the tea. You may add some honey or sugar. Benefits of Dandelion tea Dandelion tea has lots of benefits as it is considered one of the healthiest teas. - Dandelion tea is depurative, sudorific and diuretic - Dandelion tea helps to diminish high cholesterol - It promotes gastrointestinal health, enhancing digestion, stimulating the appetite and treating digestive problems such as heartburn or upset stomach - Dandelion tea is suitable in diets or in fighting obesity as it helps the body eliminate water, having a detoxifying role -The tea is considered to be aliver, kidney and gallbladder tonic and it normalizes blood circulation - It is used with success in treating several skin ailments like acne, gout, atherosclerosis, varicose veins - Dandelion tea has an antirheumatic effect and some studies underlined that it also boosts the immunity - Dandelion tea also has a cosmetic  use as it improves skin clarity and cleanses complexion Side effects of Dandelion tea Although dandelion tea has many benefits, it also has several warnings that you should take into consideration. It is not advisable to use the plant after flowering. Dandelion tea can reduce the efficiency of some medicines and may interact with some drugs or other herbs. Avoid combining this tea with antibiotics, garlic, gingko biloba, blood thinners or pain relievers, as a risk of bleeding may arise. Some studies pointed out that those suffering of diabetes and low blood sugar, as well as pregnant women or breastfeeding women should consult their physician before drinking dandelion tea. If you are allergic to daisies, chrysanthemum, chamomile or marigold you may also develop same reaction for dandelion. Some people call dandelion tea the elixir of long life as it brings vitality and makes you strong if you consume it on a regular basis. However, it’s best to keep the moderation and to search for information before you decide to drink it on a regular basis.... Beneficial Teas

DARJEELING TEA - THE CHAMPAGNE OF TEAS

Beneficial Teas

Darjeeling tea is a black tea grown in the Darjeeling district in West Bengal, India. Darjeeling tea is also called the “champagne of teas” since it is considered to be the finest tea in the world. At first, Darjeeling tea was available only as black tea but later on, Darjeeling white tea and Darjeeling oolong tea have been produced. Darjeeling tea is made from the small-leaved Chinese plant Camellia Sinensis, unlike most Indian teas that are made from the large-leaved Assam plant. The reason is that, in the early 1840’s, a civil surgeon of the Indian Medical Service named Dr. Campbell was transferred to Darjeeling and used seeds from China to experiment tea planting. How to brew Darjeeling tea Many tea drinkers complain about not getting the right flavor when drinking the Indian Darjeeling tea. The main reason why this happens is because the preparation of Darjeeling tea is a delicate process and ignoring even only one step can cause the loss of an authentic flavor and taste. Here are some important rules in brewing Darjeeling tea:
  • Use water that is free of chlorine, iron, salt and other type of impurities, because otherwise it can completely ruin the taste orDarjeeling tea.
  • An important detail that most people ignore is using the right teapot. That is why it is recommended the use of China porcelain teapots and cups.
  • For proper infusion, the Darjeeling tea leaves should be placed into the pot and then pour hot water on it.
  • And last, Darjeeling tea connoisseurs advise not to put any kind of milk, honey or sugar in it since they change the aromatic flavor of Darjeeling tea. Also, milk reduces the benefits of this tea.
Here are the brewing instructions: First of all, you have to boil the water. Once the water is boiled, let it cool for about 5 minutes because if it is too hot, the Darjeeling tea leaves might burn and you will lose the flavor. Then add one teaspoon of Darjeeling leaves per 8 oz cup in the teapot and slowly pour water over the leaves.  Let it steep between 2-5 minutes, but be careful! Steeping it for more than 5 minutes, may lead to a bitter cup of tea!  Try to drink it without any kind of sweetener or milk to really enjoy the flavor. Darjeeling Tea benefits Darjeeling tea has many benefits because of the high antioxidant content that combat free radicals and diseases. Also Darjeeling tea contains vitamins and minerals such as Vitamin C, Vitamin K, calcium, magnesium and potassium, according the University of Arizona.
  • Darjeeling tea strengthens your immune system, lowers cholesterol, fights dental plaque and maintains a healthy heart.
  • Provides relaxation because of the L-theanine (amino - acid) that reduces mental and physical stress. That is why, people who suffer from depression or have anxiety attacks are advised to drink Darjeeling tea since it offers a feeling of well-being.
  • It gives you energy, even though it has a small amount of caffeine. The L-theanine amino- acid softens caffeine’s speedy and uneven effects so that a person who is consuming Darjeeling tea feels relaxed and energized in the same time.
  • Darjeeling tea contains antioxidants called flavonoids that protect cells from free radical damage.
  • Reduces stroke risks and improves the function of blood vessels.
Darjeeling tea side effects  Since Darjeeling tea is a black tea, it has almost the same side effects as the simple black tea:
  • People with anemia and iron deficiency should avoid drinking Darjeeling black tea.
  • In cases of diabetes, even though Darjeeling tea’s caffeine content is softened by the the L-theanine amino - acid, still might affect blood sugar.
  • People who present calcium deficit shouldn’t drink black tea, including Darjeeling tea, since it could produce dizziness and the sensation of fainting.
  • Also, pregnant women are advised not to drink black tea.
Darjeeling tea is perfect for any time of the day and it is worldwide acknowledged as being to teas what champagne is to wine. It has a unique flavor that cannot be replicated anywhere else in the world!... Beneficial Teas

DILL TEA AND ITS AMAZING BENEFITS

Beneficial Teas

Dill is one of the oldest culinary herbs. Most people use it for cooking but few are familiar with the benefits of dill tea. About dill tea Scientifically called Anethum graveolens, dill is an annual aromatic plant with a special therapeutic value. Its cultivation begun in ancient times and today it is popular throughout the globe. It is also used for manufacturing many herbal remedies and medicines. Dill tea can be made from seeds or fresh dill leaves, often called “dill weed” to differentiate it from the seeds. The seeds are viable for couple of years. Dill tea has a sweetly pungent, cooling feeling and it is sharp after taste and has a heavy and lasting flavor. Dill tea has a tender green color. The plant is a source of proteins, carbohydrates, phosphorus, iron, magnesium, sodium and potassium. It also contains a small amount of riboflavin, niacin and zinc. Dill tea offers help in cough, cold and flu. Its seeds were believed to benefit various digestive problems. The seed essential oil may relieve intestinal spasms and griping. Dill seeds contain volatile oil, flavonoids, coumarins and triterpenes. Dill leaves (weed), on the other hand, are rich in carvone, limonene and monoterpenes, carbohydrates, fibers, proteins, vitamins A, C, B complex, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and copper. In traditional medicine, the seeds are recommended for feminine health in order to correct problems related to estrogen level. Dill seeds favors the growth of female secondary features (breast augmentation, pilosity hair growth rate, skin softness) extending the biological female health. How to brew dill tea To make dill tea from seeds, use 2 teaspoons of mashed dill seeds in 1 cup of boiling water and let it infuse for 10 minutes. Filter the seeds and your tea is ready to be served - fast and easy. For therapeutic purposes, you can drink 3 cups a day with 30 min before meals. To prepare dill weed tea, take 2 teaspoons of dill weed for 1 cup and let it boil in water for approximately 10 minutes. The longer you let the dill tea boil, the more medical benefits you will get. Benefits of dill tea Whether it is made from seeds or fresh leaves, dill tea has a long list of health benefits : Dill tea is popular for controlling flatulence especially when prepared from seeds This kind of tea is suitable for infants against colic or other ailments such as cough, flu, indigestion, gas, stomachache or insomnia. It also stimulates milk production in nursing mothers. Dill tea has many other benefits for women. It alleviates menstrual symptoms and pain, sterility or premature menopause. It is also diuretic and antispasmodic and can be used with success for treating hemorrhoids, jaundice, scurvy, diarrhea, dysentery or respiratory disorders. Dill tea enhances the bone and dental health being a good source of calcium. It also ensures oral freshness. Antioxidants in the dill’s tea essential oils contribute to fight against free radicals and cancer. Dill tea warnings Dill tea has only few warnings especially in hyperestrogenism, hypermenorea, ovarian cysts, breast lump, benign and malignant tumors or other allergies associated with dill. Dill tea is suitable for regular consumption, is relaxant and strength giving, but take into consideration the warnings before you drink it.... Beneficial Teas

DISCOVER HEATHER TEA

Beneficial Teas

Heather tea has been used in Swedish herbal medicine for a very long time and has been recognized for its medicinal properties by the German Commission E. Heather (calluna vulgaris) is a woody and bushy plant with multiple branching stems, that grows mainly in Scotland, Ireland, the Scandinavian countries, Russia and North America. The parts of the heather plant have different usage. For example: the branches are used as straw for brooms and the leaves are used as flavoring agent for beer and teas. The constituents of heather plant are various types of quercetin, tannin and flavonoids. How To Make Heather Tea To make your own heather tea, you will need a handful of chopped heather, both flowers and leaves. Boil the water, add the heather and let the mix steep for about 10-15 minutes. After that, pour the tea into your cup using a strainer to catch the heather leaves and flowers. Depending on your preferences, you can sweeten it by adding sugar or honey. Heather Tea Benefits Heather tea has a lot of health benefits:
  • Helps in the treatment of kidney and bladder problems.
  • Prevents and treats rheumatism, arthritis and gout.
  • It is a remedy for cold and cough.
  • Helps disinfecting the urinary tract.
  • It is a strong allied in the treatment of cystitis.
  • Tears various gastrointestinal problems.
Heather Tea Side Effects The things that you should keep in mind when you consider drinking heather tea are:
  • You shouldn’t drink too much heather tea because it can cause liver damage.
  • Heather tea can alter the effects of some medications, especially the ones related to the urinary and gastro intestinal tract, so make sure you consult your doctor before drinking it.
  • Pregnant and breastfeeding women should avoid drinking heather tea.
All in all, try not to drink more than 2 cups of heather tea. Enjoy all its benefits and make sure you won’t experience any of its side effects!... Beneficial Teas

DISCOVER MARJORAM TEA

Beneficial Teas

Marjoram tea has been known for a very long time for its diuretic and antispasmodic actions. Marjoram is a perennial herb that grows in North Africa, the Middle East and India. Its leaves are small, roundish and fuzzy-haired, having a sweet and spicy flavor in the same time. It is believed that marjoram plant was cultivated by Aphrodite, the Greek goddess of love. The herb is still placed in hope chests and under women’s pillow to ensure a happy marriage. The constituents of marjoram tea are oleic acids, essential oils, tannins, ursolic acid, vitamin C and zinc. How To Make Marjoram Tea To brew marjoram tea, you will need to place 1 teaspoon of marjoram herb in 8 ounces of cold water. Bring the mix to a boil and just when the water reaches the boiling point, reduce the heat and let it steep for 15-20 minutes. Strain the tea into your cup and enjoy! Marjoram Tea Benefits
  • Helps relieve dry cough.
  • May help in the treatment of epilepsy and rheumatism.
  • Can be used as a remedy for asthma.
  • Relieves indigestion and flatulence.
  • Prevents spasm in the digestive tract.
Marjoram Tea Side Effects So far, no side effects have been noticed when consuming marjoram tea. However, pregnant women should not consume large amounts of marjoram because it can cause uterine contractions. Infants and children should not drink marjoram tea. If you are experiencing nausea, diarrhea or vomiting, reduce your dose of marjoram tea or stop drinking it! If these symptoms last more than a few days, consult your doctor. Marjoram tea may interfere with the action of certain drugs, so make sure you consult your doctor before drinking any herbal tea. Marjoram tea is a healthy choice, having many health benefits. Do not drink more than 3 cups per day in order not to experience any of the side effects listed above!... Beneficial Teas

DISCOVER MORE ABOUT EARL GREY TEA

Beneficial Teas

If you’re a fan of black tea, you must have heard of the Earl Grey tea. If not, this is your chance to find out all you need to know about this richly-flavored black tea. Read about its health benefits and side effects, as well. About Earl Grey tea Earl Grey tea is one of the most popular types of black tea, drunk by people all around the world. It has a refreshing, citrusy flavor thanks to the bergamot orange oil added in its composition. The bergamot orange is the fruit of a citrus tree which blooms during winter; it is commercially cultivated in Italy. The bergamot oil, which is responsible for the tea’s citrusy flavor, is extracted from the skin of the fruit. In America, it is sometimes misspelled as “Earl Gray”. However, this is not the generally accepted spelling of the tea’s name. The Earl Grey tea is often drank during breakfast or brunch. It makes a good team with different sweets and pastries.  It is also used to add flavor to various types of cakes. History of Earl Grey tea The Earl Grey tea is named after Charles Grey, 2nd Earl of Britain, who was Prime Minister during the 1830s. As to why it was named after him, one legend says that a Chinese merchant gave this tea to Lord Grey to show his gratefulness, as one of the lord’s men had saved his son from drowning. However, there are doubts related to the authenticity of this story, as Lord Grey had never been to China, and the Chinese hadn’t yet discovered about the use of bergamot oil as a tea ingredient. It is possible that, seeing as Earl Grey tea was discovered at the beginning of the 19th century, it was simply named after a politician who was quite well-known at that time. According to the Grey family, Lady Grey served Earl Grey tea to various guests. As it became more and more popular, she was asked if the Earl Grey tea could be sold. This is how it became a brand of the Twinings tea company. Varieties of Earl Grey tea Considering how popular the Earl Grey tea is, it isn’t surprising that there are currently quite a few varieties of this tea. One of the well-known varieties of Earl Grey tea is Lady Grey, named after Mary Elizabeth Grey, the wife of Lord Grey. Other flavors are added to the usual Earl Grey tea. Some varieties of Lady Grey include adding blue cornflower blossoms, lavender or Seville oranges. Another type of the Earl Grey tea is the Russian Earl Grey. To the usual ingredients, it adds citrus peels, vodka, and lemon grass. Other types of Earl Grey tea include flowers among its ingredients. One of them is the French Earl Grey, which uses rose petals. There are some types of Earl Grey tea where the usual black tea leaves are replaced with something else. One example is Earl Grey Green, where the bergamot oil is combined with green leaves instead of the black ones. Another example is Rooibos Earl Grey, possibly originating from Malaysia. In this case, the black leaves are replaced with Rooibos, a South-African herbal plant. Also, in various coffee shops and tea shops, you can find a drink called London Fog. It is a “tea latte” and its ingredients are Earl Grey tea, steamed milk and vanilla syrup. How to prepare Earl Grey Tea For a cup of Earl Grey tea, use one teaspoon of tea leaves, or one regular-sized teabag. Boil the water before pouring it into the cup, and then let it steep for about 5 minutes. Then, remove the tea leaves or teabag. Based on your preferences, you can add sugar, lemon or milk to your cup of Earl Grey tea. Benefits of Earl Grey Tea The Earl Grey tea comes with many health benefits, both thanks to the black tea leaves and the bergamot oil. First, the antioxidants in its composition strengthen your immune system. They help keep your body young and healthy, protecting it from various viruses. This is why people who have caught a cold or the flu, or simply have a fever, drink Earl Grey tea. The Earl Grey tea has a calming effect thanks to the bergamot oil in its composition. It helps improve your mood by fighting against anxiety, depression, stress, and mood swings. The bergamot oil in the Earl Grey tea also helps you with digestion. It’s useful when suffering from indigestion, nausea and colic. It is also recommended in the case of urinary tract infections and intestinal problems. Earl Grey tea also helps you maintain a good oral hygiene. It fights against tooth decay and oral infections, and keeps the cavities away. Side effects of Earl Grey tea Despite its many health benefits, consumption of Earl Grey tea can have a few side effects, as well. The caffeine found in the composition of Earl Grey tea can affect you negatively, especially if caffeine isn’t good for your body.  To some people it may induce anxiety and heart palpitations. It can also increase blood pressure, making it bad for people who already have a high blood pressure. Also, if you drink a large amount of Earl Grey tea for a long time and suddenly, you stop, you might experience caffeine withdrawal symptoms. They include headaches that can last for up to a week, difficulty in concentrating, nausea, depression and anxiety. Drinking a large amount of Earl Grey tea can lead to side effects, as well. You might end up suffering from headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats. Therefore, make sure you don’t drink more than six cups of any tea, including Earl Grey tea.   Stay healthy by drinking this rich and citrusy-flavored black tea, the Earl Grey tea. Keep an eye on the side effects, but don’t let them scare you, as there are many more health benefits. So relax and enjoy your cup of Earl Grey tea with some cookies!... Beneficial Teas

DISCOVER MORE ABOUT HORSETAIL TEA

Beneficial Teas

Horsetail tea is made from the horsetail herb also named Equisetum arvense. Horsetail was used by ancient Romans and Greeks in medicine as an herbal remedy to stop bleeding, heal wounds and treat tuberculosis or kidney problems. This plant is actually a non-flowering weed that is found in some parts of Europe, Asia, the Middle East and North America. How to brew Horsetail Tea To brew a cup of horsetail tea, place 1-2 teaspoons of dried horsetail in a cup of boiled water. Then cover it and let it steep for about 10-15 minutes. When the time is up, strain thehorsetail tea into another cup and, depending on your taste preferences, sweeten it with some honey or sugar. Horsetail Tea benefits Horsetail tea has a lot of health benefits due to its high silica content that may help straighten bones, hair and nails, relieve bloating and fight fungal infections.  Also, horsetail tea:
  • It is most commonly used as a diuretic since washes away the toxins, having a cleansing effect to the kidneys.
  • Strengthens your lungs thanks to its main component - silica acid helps strengthen the walls of the air sacs in the lungs.
  • Promotes healthy hair. You can add 4 oz. of cooled horsetail tea into your shampoo or you can use the tea as a hair rinse.
  • Reduces swellings and gets rid of water retention.
  • Treats urinary infections.
  • Helps healing and treating burns and wounds thanks to its anti-inflammatory properties.
Horsetail Tea side effects Even though this tea has a lot of benefits, over consumption may lead to certain side effects. Try not to drink more than 2 cups of horsetail tea a day.
  • Pregnant or breastfeeding women are advised not to drink horsetail tea.
  • If you have kidney stones, try to stay away from this tea.
  • You can experience nausea, muscle weakness, fever or certain skin problems if you drink too much horsetail tea.
  • Before you start drinking horsetail tea, make sure you don’t have theamine deficiency or weak heart. In case you do, do not drink this tea.
Horsetail tea makes an excellent choice of drink since it has a lot of medical properties and therefore many benefits. Avoid over consumption and enjoy a healthy cup of tea!... Beneficial Teas

DISCOVER MULLEIN TEA

Beneficial Teas

One type of herbal tea is the mullein tea. Despite its slightly bitter taste, it has plenty of health benefits, and it is quite easy to prepare, too. Read this article to find out more about mullein tea’s health benefits and side effects. About Mullein Tea The main ingredient of the mullein tea is the mullein plant. It includes about 250 species of flowering plants that grow in Europe (especially in the Mediterranean region) and Asia. Recently, various species were introduced and even naturalized in America, Australia and Hawaii. The shorter stems of the plant grow up to half a meter, while the tallest can reach 3 meters. There are spirally arranged and often densely hairy leaves in the lower half, while the upper half has five-petal flowers of various colors: yellow, orange, red-brown, purple, blue, or white; the yellow ones are most common. The fruit is a small capsule which contains numerous minute seeds. How to prepare Mullein Tea It only takes a few minutes to prepare a cup of mullein tea. Boil some water, then pour it in a cup, over the mullein dried herbs. Let it steep for about 5 minutes before removing the herbs. If you think the taste is too bitter for you, you can sweeten it with honey, sugar or lemon. Components of Mullein Tea Dried leaves and flowers of the plant are used to make the mullein tea. This way, many components of the plant are transferred to the mullein tea. The components include mucilage, rotenone, flavonoids, iridoids, sterols, and sugars. Mullein Tea Benefits Mullein tea is quite useful when it comes to treating chronic bronchitis, coughs, asthma, pneumonia, congestion, and other respiratory problems. It relaxes the muscles within the chest, loosens the mucus, and helps with expectoration. Also, when you’ve dealing with a sore throat, it helps soothe the throat and chest. Drinking mullein tea helps treat diarrhea and works to expel intestinal parasites, such as worms. It is useful when treating bladder and urinary tract infections, for example hematuria (bloody urine). Also, consumption of mullein tea lessens the pain from hemorrhoids. Mullein tea can also help you if you’re suffering from insomnia, or when you’re dealing with anxiety or high levels of stress. It is good for cleansing the blood, and it can treat various forms of allergies. Also, mullein tea is useful when treating earaches, eczema, inflammations, acne and minor wounds. Mullein Tea Side Effects If you’re preparing the mullein tea on your own, using the leaves of the plant, be careful with the little hairs found on the leaves. When they come in contact with your skin, they can lead to red, itchy or inflamed skin. Despite the fact that it’s used to treat respiratory problems, mullein tea can lead to breathing problems. Although rare, the symptoms in this case include chest wall inflammation, difficulty in inhaling, tightness in the chest, and tightness of the throat. If you experience any of these symptoms, stop drinking mullein tea and go visit your doctor. Also, mullein seeds contain rotenone, which is a potentially toxic substance that, if ingested, may cause severe side effects. Make sure you check to see if the mullein tea you drink is made from mullein seeds. It is generally recommended that you not drink mullein tea if you are pregnant or breast feeding, as it might affect the baby. Don’t drink more than six cups of mullein tea a day. If you do, it won’t be that good for your health anymore. You might experience some of the following symptoms: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats. Although bitter, mullein tea is still a delicious type of herbal tea. It comes with many health benefits, as well. Just make sure you won’t experience any side effects. Once it’s all safe, you’re free to enjoy your daily cup of this type of tea.... Beneficial Teas

DISCOVER OREGON GRAPE ROOT TEA

Beneficial Teas

If you want to try a special type of herbal tea, there’s Oregon grape root tea! It has a slightly bitter taste, but that shouldn’t discourage you. It also has plenty of health benefits which are bound to keep you healthy. Read to find out more about Oregon grape root tea! About Oregon Grape Root Tea Oregon grape root tea is made from the root of the Oregon grape. The plant is an evergreen shrub which grows along the North American west coast. The plant can grow up to 5m tall. The leaves are similar to those of holly, and the stems and twigs are thick and corky. The flowers are yellow-colored and bloom in late spring. The fruits are small, purplish-black, with a dusty appearance, and they contain large seeds. The Oregon grape is in no way related to normal grapes. The name of the tree comes from the similarity of its berries to the grapes’ berries. Constituents of Oregon Grape Root Tea It is not surprising that the root is used to make Oregon grape root tea. The root is actually the part of the tea which contains the most active constituents. A cup of Oregon grape root tea contains many alkaloids (berberine) and phytochemicals, as well as tannins. How to prepare Oregon Grape Root Tea It isn’t difficult to make a cup of Oregon grape root tea. Place one teaspoon of dried root in a cup filled with boiling water. Let it steep for about 10-15 minutes. Once the steeping time ends, remove the dried herbs from the cup. If Oregon grape root tea is too bitter for your taste, you can add honey or sugar to sweeten it. Oregon Grape Root Tea Benefits Thanks to its important constituents, Oregon grape root tea brings you many health benefits. First of all, Oregon grape root tea is used in the treatment for dyspepsia (indigestion) and diarrhea, and it helps you fight intestinal parasites. It also increases the speed to the flow of bile, which makes it useful in the treatment for gallbladder pain, gallstones, hepatitis, and jaundice. The alkaloids found in Oregon grape root tea help treat typhoid, tuberculosis in its early stage, and various digestive disorders. It can even help with small problems, such as stomach cramps and abdominal pains. It also works as a potential anti-carcinogenic, speeding up the recovery from chemotherapy and radiation therapies. Oregon grape root teacan work as a lymphatic and liver stimulating blood cleanser. It is good for your liver as it helps release stacked away iron from the liver into the blood stream. It might also help you fight tumors in the bladder and colon. Oregon grape root tea can help you even when it’s applied topically. It is useful when treating psoriasis, eczema, athlete’s foot, acne, and other fungal infections. It also helps in easing inflammation, irritation, and itching of the skin. Oregon Grape Root Tea Side Effects First, it’s not recommended that you drink Oregon grape root tea if you are pregnant. If you do, it might cause uterine contractions. It is also best that you not consume Oregon grape root tea if you’ve gotchronic gastrointestinal irritation or inflammation. It will only worsen the symptoms. Be careful with how much Oregon grape root tea you drink. Don’t have more than six cups of tea a day, and don’t drink for more than 7 consecutive days. If you drink too much Oregon grape root tea, you’ll get the following symptoms: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats. Even if it has a slightly bitter taste, Oregon grape root tea shouldn’t be forgotten. Its many health benefits can help you, if needed.... Beneficial Teas

DISCOVER ORRIS TEA

Beneficial Teas

If you haven’t tried orris tea before, now is the time. As an herbal tea, it has a bittersweet taste, but it also has important health benefits. Read to find out more about orris tea. About Orris Tea Orris tea is made from orris root, which is the root of the flower Florentine iris from the genus Iris. The plant is grown for ornamental purposes, and it is cultivated mostly in the Mediterranean region, but also in northern India, North Africa and southern Europe. The stems of the flower may reach 1 meter in height, with green, flat and sword-like leaves, and white flowers. Orris root is used for making orris tea. During ancient times, orris root was used to make perfumes, as well as for medical purposes. Later, it was also used in cuisine. Constituents of Orris Tea Orris tea is made from orris root, which has important active constituents. They make orris teagood for our health. A few important ones are starch, myristic acid, and iridin. Also, orris root has various anti-inflammatory flavonoids and isoflavone glycosides. These active constituents make orris tea an important herbal tea with many health benefits. Orris Tea Benefits Orris tea is helpful when you’ve got a cold. Besides this, it can help you when you’ve only got a sore throat and coughing problems, as it’s got strong expectorant properties. Drinking orris tea will help detoxify your body. It will help you in your treatment for congestive heart failure, as well. It is also used in the treatment for dental problems, liver congestion, diarrhea, bronchitis, and dropsy. Orris tea also works as a good diuretic. Because of this, it is helpful when treating heart failure, kidney disease, cirrhosis of the liver, and high blood pressure. Orris Tea Side Effects There aren’t too many known side effects related to the consumption of orris tea; it is mostly considered safe to drink. If you are pregnant or breastfeeding, you shouldn’t drink orris tea. Although it hasn’t been proven that it can be harmful, there is a possibility that it might affect the baby in both cases. Also, it is generally recommended that you not drink more than six cups of tea per day. This applies to any type of tea, including orris tea. If you drink more tea than your body can take, you might get some of the following symptoms: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats.   While orris tea doesn’t have a high number of health benefits, it’s also notable that it doesn’t have any dangerous side effects. Because of this, it is considered safe to consume orris tea every day. Just be careful with the amount.... Beneficial Teas

DISCOVER QUASSIA TEA

Beneficial Teas

If you want to try something new, drink quassia tea - an herbal tea from South America. Even if its taste is bitter, you won’t regret giving it a try thanks to its many health benefits. Read to find out more about quassia tea! About Quassia Tea Quassia tea is made from the bark of the quassia tree, which can be found in the tropical parts of South America. Quassia is a deciduous tree which can grow up to 30m in height. Its bark is grey, and it has branches full of leaves. The flowers of the tree are yellow, while the fruits are black and pea-shaped. Constituents of Quassia Tea Quassia tea has plenty of health benefits. These can be found in the tea thanks to the active constituents which are transferred from the bark of the tree. Some of the important active constituents are: various quassinoids and alkaloids, beta-sitostenone, beta-sitosterol, calcium tartrate, gallic acid, mallic acid, potassium acetate, and simalikalactone D and E (SkE). How to prepare Quassia Tea If you’re using quassia bark to make a cup of quassia tea, add two teaspoons to a mug full of freshly-boiled water and let it steep for 10 minutes. Stream and sweeten if you wish. If you use teabags, follow the instructions on the box (steeping time should be around 5-7 minutes). You can drink cold quessia tea, too. For this, just soak a handful of tree bark in a mug of cool water. Let it steep for about eight hours before you remove the bark pieces. Quessia Tea Benefits Quessia tea has plenty of health benefits, thanks to its active constituents. They should encourage you to drink this tea, despite its bitter taste. Quessia tea promotes a proper digestion. It also helps expel parasites and lice, clean the blood, and eliminate toxins and bacteria; it is recommended if you’ve got a fever. It is used in the treatment for various diseases: malaria, diarrhea, dysentery and gastric ulcers, for example. Quessia tea is also recommended if you’ve got a tumor. You can drink quessia tea when you feel nervous or stressed. This tea will help you relax, as it will sedate the nerves. It is also useful if you’ve got a bad appetite, or even if you’re suffering from anorexia. Quessia Tea Side Effects You shouldn’t drink quessia tea if you’re pregnant or breast feeding. It can affect the baby in both cases, as well as lead to cell damage and nausea. It is recommended to drink 3-4 cups of quessia tea a day. If you drink too much, you might get a few side effects. These include: irritation of the mouth, throat, and digestive tract, nausea, vomiting, headaches. Long-term consumption of quessia tea might lead to vision changes or even blindness. As quessia tea can irritate the digestive tract, it’s best that you don’t drink it if you’re suffering from digestive tract diseases, such as stomach, intestinal ulcers, or Crohn’s disease. It might worsen your condition. Quessia tea can be consumed every day with no worries. It has important health benefits which should convince you to drink it, despite its bitter taste.... Beneficial Teas

DISCOVER SARSAPARILLA TEA!

Beneficial Teas

If you enjoy a cup of herbal tea, then sarsaparilla tea can count as a good choice for a daily beverage. The many health benefits should also tempt you to give it a try. Find out more about sarsaparilla tea. About Sarsaparilla Tea Sarsaparilla tea is made from the roots of sarsaparilla, a plant native to Central and South America. It is also known by the name Smilax regelii. In Spanish, it is called zarzaparrilla; “zarza” means “shrub” and “parrilla” means “little grape vine”. Sarsaparilla is a perennial plant which has a trailing vine with lots of wood-like stems and long thorns. It has small, greenish flowers which grow in axillary umbels. It is often used to flavor soft drinks. There is also the “false sarsaparilla”, native to South Asia. It belongs to a different plant family and genus, and it is often used in place of sarsaparilla. The false sarsaparilla is a slender shrub with woody and aromatic roots and many slender stems. It has small leaves and greenish flowers. Sarsaparilla Tea Constituents Both types of sarsaparilla have their own active constituents. The usual type includes sarsasaponin, sarsaparilloside, flavonoids, sarsapac acid, dextrose, and fatty acids. Meanwhile, the “false sarsaparilla” has some of the following constituents: coumarins, saraponins, starch, tannins, tannic acid, glucose, phenols, iron, and magnesium. Both the American type and the South Asian one can be used to make sarsaparilla tea, which gets the active constituents found in the roots. How to prepare Sarsaparilla Tea No matter the variety, you can easily prepare a cup of sarsaparilla tea. Just add about 1 gram of chopped dried root to a cup of freshly boiled water. Let it steep for about 10 minutes; then, stream to remove the root pieces. Sarsaparilla Tea Benefits The American and South Asian sarsaparilla root share a few health benefits, which are transferred to sarsaparilla tea, as well. They are used to treat various skin problems, such as eczema or psoriasis. Drinking sarsaparilla tea also helps you with arthritis, gout, and rheumatism. This tea is also included in the treatment of various sexual diseases, such as herpes, gonorrhea or syphilis. Drinking sarsaparilla tea might help improve your memory and mental concentration. It also helps with urinary tract infections, and menopausal symptoms. It can even be applied topically, to treat sores and burns. The tea made with the American sarsaparilla is believed to improve the sexual performance, and to enhance virility. If you’re using the ‘false sarsaparilla’ to make sarsaparilla tea, this can help fight various digestive problems and upper respiratory infections. Sarsaparilla Tea Side Effects It is recommended not to drink sarsaparilla tea if you’re pregnant or breastfeeding. Sarsaparilla tea can affect the baby in both cases. Also, don’t drink this tea if you’ve got asthma; it might worsen your condition. If you’re under any kind of medication (especially if you’re taking other diuretics), make sure you talk with your doctor first before you start drinking sarsaparilla tea. Also, be careful with the amount of sarsaparilla tea you drink. If you drink too much, it might cause digestive problems. Sarsaparilla tea is a pleasant everyday herbal tea. With its many health benefits, just one cup can help you stay healthy.... Beneficial Teas

DISCOVER SAW PALMETTO TEA!

Beneficial Teas

If you’re a fan of herbal teas, you have to try saw palmetto tea! It’s special, as it is made from the berries of a small palm. Read more about its health benefits and side effects! About Saw Palmetto Tea Saw palmetto tea is made from the fruit saw palmetto, also known by its scientific name, Serenoa repens. It is the sole species which remains classified in the genus Serenoa. It is a small palm, native to the southeastern part of the United States. Its height varies between 2 and 4m. Its leaves are 1-2m long and have a bare petiole, with a rounded fan of about 20 leaflets at the end; the petiole has fine, sharp teeth or spines. The flowers are small, yellowish-white and produced in dense panicles, and the fruit is a large, reddish-black berry. How to prepare Saw Palmetto Tea A cup of saw palmetto tea can be prepared with either the plant’s berries, or normal teabags. In case you’re using saw palmetto berries, add a teaspoon of the fruits to a cup of freshly boiled water. Let it steep for about 5 minutes, before you strain to remove the berries. Sweeten it, if necessary, with honey or fruit juice. If you’ve got saw palmetto tea bags, follow the instructions on the tea box. Saw Palmetto Tea Constituents Saw palmetto tea gets many active constituents from its main ingredient: saw palmetto berries. The constituents of the berries include a high concentration of fatty acids and phytosterols, as well as beta-sitosterol, capric acid, ferulic acid, palmitic acid, and stearic acid. Saw Palmetto Tea Benefits Saw palmetto tea is known for its important role in treating urinary tract infections. Drinking this tea helps to gently stimulate urination; thanks to this, the infectious microorganisms are “flushed out” along with the urine. Drinking saw palmetto tea helps remove toxins and waste products which can affect and reduce the functions of the kidneys, liver, and bladder. It also helps with the digestive system; it is drunk to treat diarrhea, acid reflux, gas, bloating, and irritable bowel syndrome. Saw palmetto tea also helps calm coughs and treats various forms of chest congestion. It is useful if you’ve got a headache. It can be used to treat benign prostate enlargement and prostatitis, as well. Saw Palmetto Tea Side Effects You shouldn’t drink saw palmetto tea if you’re pregnant or breastfeeding. It can act like a hormone, which might lead to problems. Drinking saw palmetto tea before a surgery is also bad. It might slow down the blood clotting process, which might lead to extra bleeding both during and after the surgery. It is recommended that you stop drinking this tea two weeks before you’ve got a surgery scheduled. Although rare, the possibility of getting an allergic reaction to saw palmetto tea still exists. Symptoms include rashes, itchiness, difficulty in breathing, and swelling of the mouth, tongue or nose. Also, be careful with the amount of saw palmetto tea you drink. The recommended amount is 3-4 cups a day. If you drink too much, you might get some of the following symptoms: dizziness, headache, nausea, vomiting, constipation, and diarrhea. Saw palmetto tea can easily be used as a daily hot beverage. You’re bound to enjoy both the taste and its many health benefits.... Beneficial Teas

DISCOVER SELF-HEAL TEA

Beneficial Teas

When it comes to self-heal tea, the title should say enough. This herbal tea is known for its many health benefits, which should make it a must-drink for many people. Find out more about self-heal tea! About Self-Heal Tea Self-heal tea is made from Prunella vulgaris, which is commonly called self-heal or heal-all. It is an herbaceous plant which can be found in places with temperate climate throughout Europe, Asia and North America. Self-heal is a low-growing perennial weed, part of the mint family. It has a height between 5 and 30cm. It has lance shaped and serrated leaves, pretty reddish at the tip. The flowers during summer, are tubular, and grow in a whirled cluster. They are also two lipped; the top lip is purple, while the bottom lip is usually white. How to prepare Self-Heal Tea To enjoy some self-heal tea, add two teaspoonfuls of dehydrated self heal leaves or flowers to a cup of freshly boiled water. Let it steep for about 10 minutes. Then, strain to remove the leaves or flowers, and sweeten if necessary with honey or fruit juice. Self-Heal Tea Constituents Self-heal tea uses the leaves and flowers of the self-heal plant. These have important active constituents which are transferred to the tea, as well. Some of them include betulinic-acid, D-camphor, delphinidin, hyperoside, oleanolic-acid, rosmarinic-acid, rutin, ursolic-acid, and tannins. Also, self-heal tea has lots of vitamins. One cup of tea includes vitamin A, vitamin B, vitamin C, and vitamin K. Self-Heal Tea Benefits Self-heal tea has various health benefits. It can be used to treat diarrhea or eye infections, such as stye and conjunctivitis. When it comes to diseases, self-heal tea is often included in the treatment for Crohn’s disease, ulcerative colitis, gynecological disorders, and even AIDS/HIV. It also lowers blood pressure and helps with an upset stomach or internal bleeding. Self-heal tea can be used topically, as well. It can be applied on cuts, bruises and wounds in order to disinfect them and hasten the healing process. Also, it is used to treat boils. You can also use self-heal tea to gargle, or as mouth wash. Like this, it can treat sore throats, or mouth and throat ulcers. Self-Heal Tea Side Effects There aren’t any known side effects to self-heal tea. It is still generally recommended that pregnant and breastfeeding women shouldn’t drink this herbal tea, because it might affect the baby in some way. It is considered best not to drink more than 2-3 cups of self-heal tea a day. If you drink too much, you might get headaches, diarrhea, loss of appetite, or feel dizzy or nauseous.   Just like its name promises, self-heal tea has plenty of important health benefits. Meanwhile, it has very few side effects. Knowing this, you should give it a try!... Beneficial Teas

DISCOVER THE BLUEBERRY TEA

Beneficial Teas

If you’re looking for a fruity-flavored tea, try the blueberry tea! Not only is it richly aromatic, but it also comes with several health benefits. About Blueberry Tea Blueberry tea can be considered a type of black tea which has been infused with blueberry flavor. It can also contain pieces of dried blueberry, as well as pieces of other dried berries. Blueberry leaves may be used, as well. Blueberries are grown all around the world. Based on the place where they are cultivated, harvesting time may vary. In North America, harvesting starts in May and ends in late summer, while in the Southern Hemisphere, harvesting takes place during winter and may last until early spring. They are rich in vitamins, dietary fiber and dietary mineral manganese. Blueberry Tea Cocktail There is also a cocktail with the name “Blueberry Tea”. It is made from tea and liqueurs, and it is served hot, usually in a brandy snifter. The usual ingredients for the cocktail are Grand Marnier liqueur, Amaretto liqueur, and hot Orange Pekoe tea. If interested, you can give it a try. However, be careful not to mix it up when ordering Blueberry Tea in a place that might serve both. Despite its name, it might not contain anything blueberry-related; still, the taste is fruity, similar to that of blueberries, which is why the cocktail is named Blueberry Tea. How to prepare Blueberry Tea There are several ways in which you can enjoy a cup of Blueberry tea. For a classic cup of Blueberry tea, add a teaspoon of Blueberry tea leaves into a cup of hot water. Let it steep for 3-04 minutes before removing the leaves. Add sugar or honey to sweeten the taste. Another way to prepare Blueberry tea is with black Ceylon tea. Add a teaspoon of leaves or a teabag in a cup of hot water and let it steep for 3-4 minutes. After removing the tea leaves or the teabag, add fresh blueberry juice and stir; the more blueberry juice you add, the stronger the flavor. This is ideal during hot summer days, when you can serve it iced. Also, you can replace the black Ceylon tea with rooibos tea or white tea. Health Benefits of Blueberry tea Drinking Blueberry tea leads to plenty of health benefits. The black tea leaves are rich in antioxidants, amino acids, minerals and vitamins, while blueberries have plenty of nutrients, antioxidants, fiber, and vitamin C and E. Together, they help you stay healthy! The antioxidants that are found both in the tea leaves and in the berries are good at helping you fight off cancer. A cup of blueberry tea can reduce the risk of developing tumors and cancer. The antioxidants also have a neuroprotective effect on the brain. Therefore, it may lower the risk of developing Alzheimer’s disease or Parkinson’s disease. Blueberry tea also helps when it comes to muscle damage. This time, the antioxidants are the ones protecting the muscle cells from muscle oxidative damage which is usually associated with high-intensity exercise. Blueberry tea reduces the risk of diabetes. Consumption of blueberry tea helps boost the insulin sensitivity. This way, the body uses insulin more efficiently to store glucose. It also helps lower the blood sugar levels, reducing the need for insulin. Blueberry tea lowers the blood pressure, as well, reducing the risk of developing cardiovascular diseases. Polyphenols that are part of the blueberry tea’s composition help prevent urinary tract infections. They keep the harmful bacteria from sticking to the walls of the urinary tract. Also, blueberry tea has ellagic acid, which protects the metabolic pathways. Side effects of Blueberry tea Besides the many health benefits, don’t forget that blueberry tea has a few side effects, as well. They’re not too harmful, but you should still remember them. If you’re suffering from diabetes, you know that blueberry tea is good for you, since it lowers the blood sugar levels. Still, you have to carefully monitor your blood sugar levels. In some cases, it may lower the blood sugar levels too much, and you might get hypoglycemia. Blueberry tea might affect blood glucose levels, so it might interfere with the blood sugar control both during and after a surgery. You should stay away from blueberry tea (and blueberries, in general) two weeks before the surgery. Be careful not to drink too much blueberry tea! This applies to all types of tea, too. It is recommended not to drink more than six cups of tea per day. For some, it might be even less. See if you get any of the following symptoms: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. If you get them, you should reduce the amount of tea you drink.   Blueberry tea is a delicious, aromatic type of tea. It’s also good for your health, as it combines the health benefits of both black tea leaves and blueberries. Drink a cup or two a day and you won’t regret it!... Beneficial Teas

DISCOVER THE MILK THISTLE TEA

Beneficial Teas

MILK-THISTLE

Milk Thistle tea is a type of herbal tea made from the plant with the same name: milk thistle. The plant has many health benefits, therefore making the tea good for your body. Find out more about the milk thistle tea in this article. About Milk Thistle Tea The main ingredient of the milk thistle tea is, of course, the milk thistle; it is made from the seeds of the plant. The milk thistle is a flowering plant of the daisy family, an annual or biennial herb which grows in the Mediterranean regions of Europe, North Africa and the Middle East. The stem is tall, branched but with no spines, and has large, alternate leaves. At the end of the stem, there are large flower heads, disk-shaped and pink-purple in color. The fruit of the plants consists of a black achene with a white pappus. The name of the plant comes from the way its leaves look. The edges of the leaves are streaked with milky-white veins. How to prepare Milk Thistle Tea You can easily prepare a cup of milk thistle tea in no more than 10 minutes. First, boil the water necessary for a cup of milk thistle tea. Add one teaspoon of milk thistle tea seeds and then, add the hot water. Let it steep for 4-7 minutes, depending on how strong you want the flavor of the tea to be. During summer, you can also try the iced tea version of the milk thistle tea. Place 6 teaspoons into a teapot or a heat resistant pitcher and then pour one and a half cups of boiled water. Let it steep for 5 minutes. Meanwhile, get a serving pitcher and fill it with cold water. Once the steeping time is done, pour the tea over the cold water, add ice, and then pour more cold water. Add sugar, honey or anything else you want to sweeten the taste. Benefits of Milk Thistle Tea The main health benefit of the milk thistle tea is related to its effectiveness in protecting the liver, thanks to one of its components, Silymarin. Silymarin is the main active ingredient of the milk thistle tea, working both as an anti-inflammatory and as an antioxidant. It helps with cirrhosis, jaundice, hepatitis, and gallbladder disorders. It also detoxifies the liver, as well as helping it by cleansing the blood. If you’ve got type 2 diabetes, drinkingmilk thistle tea might help you a lot, as well. Some of the benefits of milk thistle tea, related to diabetes, are:decrease in blood sugar levels, improvement in cholesterol and improvement in insulin resistance.  Also, by lowering the LDL “bad” cholesterol levels, milk thistle tea can help lower the chances of developing heart diseases. Other health benefits of milk thistle tea involve increasing the secretion of the bile in order to enhance the flow in the intestinal tract, helping to ease kidney and bladder irritations, and helping to remove obstructions in the spleen. Milk Thistle Tea side effects Despite its important health benefits, don’t forget that there are also a few side effects you might experience when drinking milk thistle tea. If you regularly drink milk thistle teafor a long period of time, it might end up having laxative effects. That can easily lead to diarrhea and, in some rare cases, it can also lead to nausea, gases, and an upset and bloating stomach. You should avoid drinking milk thistle tea if you know that you have a ragweed allergy. In this case, it can cause a rash or lead to more severe allergic reactions. Milk thistle tea also isn’t recommended to women who are pregnant or breast feeding. The main ingredient of milk thistle tea, the milk thistle herb, may mimic the effects of estrogen. Because of this, some women should avoid drinking milk thistle tea. This refers to women who have fibroid tumors or endometriosis, as well as women who are suffering from breast, uterine, and/or ovarian cancer. Also, don’t drink more than six cups of milk thistle tea (or any other type of tea) a day. Otherwise, it won’t be as helpful as it should be. The symptoms you might get are headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Try the milk thistle tea! As an herbal tea, it helps you stay healthy, especially by protecting your liver. Still, don’t forget about the few side effects.... Beneficial Teas

DISCOVER THE MYRTLE TEA!

Beneficial Teas

If you’re a fan of herbal teas, you have to try myrtle tea. It has a refreshing taste, slightly fruity and sweet. It also brings plenty of health benefits in just a cup of tea. Read to find out more about the myrtle tea. About Myrtle Tea The main ingredient of the myrtle tea is myrtle, the herbal plant. It is a type of flowering plant belonging to the Myrtaceae family, with one or two species. It can be found in the Mediterranean regions of both Europe and Africa. The plant is an evergreen shrub or small tree, which can grow up to 5 meters tall. The leaves are 3-5cm long, with a fragrant essential oil. It also has a star-like flower with five white petals and sepals, and numerous stamens. The fruit of the plant is a round berry, most commonly blue-black in color; it contains several seeds. The plant has been known since ancient times. It is found in the Greek mythology, where it is known to be sacred to Aphrodite and Demeter. Also, many Greek writers have mentioned it in their works; some of them are Hippocrates, Pliny and Dioscorides. How to prepare Myrtle Tea It doesn’t take long to prepare a cup of myrtle tea. While you wait for the water to boil, add a few leaves to your cup. Pour the water in the cup and let it steep for 3-5 minutes. After you remove the leaves, you can enjoy your cup of myrtle tea. Benefits of Myrtle Tea Just like many herbal teas, the myrtle tea is also good for your health. Read to find out more about its health benefits. Drinking myrtle tea can help you if you’ve got throat problems. It is quite useful in the treatment of dry coughing. Myrtle tea is also helpful if you’re suffering from bronchial congestion, sinusitis, or other respiratory problems. Myrtle tea is well-known for promoting a good digestion, by helping you combat various digestive problems and disorders. It is used in the treatment of urinary tract disorders, and may also help in the treatment for cerebral infections and epilepsy. Also, you can use myrtle tea topically. It can be applied on fresh wounds and bruises in order to prevent infections. Side effects of Myrtle Tea Check if myrtle tea contains myrtle oil. The oil contains a chemical that might do you harm, by causing asthma-like attacks and lung failure. You should avoid drinking myrtle tea if you’re pregnant or breast feeding. In both cases, it can be harmful to the baby. It is also recommended that you not give myrtle tea to small children, as it might lead to breathing problems. Also, don’t drink too much myrtle tea. Generally, it is recommended that you not drink more than six cups of tea a day, no matter what type of tea. Otherwise, you might get some of the following symptoms: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Myrtle tea is a delicious, slightly sweet herbal tea which can easily be included in your daily diet. Thanks to its many health benefits, it is even recommended that you drink it daily. As long as you’re not pregnant, it will only do you good.... Beneficial Teas

DISCOVER THE SPECTACLE OF DRAGON WELL GREEN TEA

Beneficial Teas

One of the most popular drinks in China, Dragon Well tea is part of the green teas family, having an inviting and a toasty flavor. A truly enjoyable and spectacular cup of tea.

Description of Dragon Well tea

Dragon Well tea is a type of pan-fried green tea, most commonly named Longjing tea from Hangzhou, Zheijang province in China, where is produced mainly by hand. During the production process, the Dragon Well is dried under a wood-fired Chinese pan called “wok”. This process removes the green, grassy taste and also inhibits enzyme activity. Due to the widespread opinion in China that the Dragon Well tea has a cooling effect, its popularity significantly increases especially during the spring and summer seasons. Often called the national tea of China, Dragon Well tea is often served to head of states and foreign delegations during their visits in China. Presented as a tribute to many generations, it was given even to Richard Nixon during his memorable encounter with Mao Zedong. This tea is very popular because of its unique properties:  jade color, vegetative aroma, mellow chestnut flavor and singular shape. It has a buttery, nutty, rich texture and an enjoyable dry finish. Commonly, Dragon Well tea is graded using a scale of six levels from superior quality to low quality so it is advisable to chose wisely when you decide to buy it. When the flavor can barely be sensed, it is clear that you deal with a poor quality.

How to store the Dragon Well tea

If the tea is sealed, keep it in a freezer. Cover with a box to insulate from temperature change. In order to get warm, leave it to room temperature before opening. This prevents condensation. After opening the package of Dragon Well tea, it is best to keep it away from light, moisture, smell and heat in an airtight container.

Ingredients of Dragon Well tea

Like most green teas, the Dragon Well tea contains amino acids, vitamins, flavonoids, proteins, calcium, iron, fluorine, theine and has one of the highest concentrations of catechins among teas, second only to white teas.

How to brew Dragon Well tea

When it comes to brewing Dragon Well tea, the best choice is a clear glass teacup, so that you can see the beauty of the leaves as they dance and unfurl in the water. It is really spectacular. Quality of tea is related directly to the beauty of the buds. Glass is most suitable also because it disperses heat quickly and prevents over-steeping. If you see that the buds have reached the bottom, this means that the tea is ready to drink. You should infuse a small amount of leaves in high temperature water for as long as it takes. Pour hot water at approximately 80 - 90 degrees Celsius. Immerse until most of the tea buds has sink to the bottom of the glass and the tea liquor turns yellow. This will take 5 to 10 minutes for the first infusion. During soaking, the tea brings out a soft, pure aroma, a yellow-green color and a rich flavor. Decant and leave a small quantity as you may use it as the seed for the next infusion. Infuse for another 2 to 4 times with progressively shorter steeping time.

Health Benefits of Dragon Well tea

All tea comes from the same plant named Camellia sinensis. The method of production creates the different types of tea. Dragon Well tea contains the highest content of antioxidant compounds. Antioxidants are proven to fight against certain cancers, lower cholesterol levels and blood pressure, reduce the likely-hood of getting the flu and other infections, boosting the immune function of our body and help reduce the signs of aging. It is also a fat burning accelerator so let’s not forget its important benefits for diets. There’s also enough fluoride found in green tea to aid against plaque and other oral bacteria.

Side effects of Dragon Well tea

Like any other green tea, Dragon Well tea may have few side effects like restlessness, palpitations, insomnia, anxiety, irritability, increased heart rate, and elevated blood pressure due to the caffeine content. It may also cause pain in the stomach area or reduce the body’s absorption of iron by 25% so it is contraindicated to people with anemia, faintness, gastritis with hyperacidity, stomach and duodenal ulcer. In spite of few side effects, it is worth trying it and get to know its flavor. The spectacle of drinking this type of tea is truly unique and the flavor really satisfying.... Beneficial Teas

DISCOVER THE TEAS FOR BREASTFEEDING WOMEN

Beneficial Teas

It is well-known that tea should be avoided both during and after pregnancy. After you give birth, the tea you drink can affect the baby through breastfeeding. This is why you should be careful with the types of tea you drink if you are breastfeeding. Check teas for breastfeeding women Herbal teas are mostly considered safe for women who are breastfeeding. Still, there are some things you need to be careful with and check, before you start drinking an herbal tea while nursing. Make sure the herbal tea you drink does not contain caffeine. While it might not affect you, the caffeine found in tea can affect the baby. Also check if the herbal tea contains plants you are allergic to. It is not the baby you have to worry about in this case, but your own health, as it could prove to be harmful for you. It is best to speak with your doctor as well, before you drink a type of tea, even herbal ones. Check to see if the tea you have chosen is safe to take when you are breastfeeding, or if it does not decrease the breast milk supply. Make sure you choose the proper tea for breastfeeding. Teas for breastfeeding women There are many herbal teas which are recommended for breastfeeding women. Most of them help increase the breast milk supply. Organic mother’s milk tea is known to be useful, because of its ingredients (fennel, aniseed, and coriander help with the milk supply). Other herbal teas include raspberry leaf tea, nettle tea, or alfalfa tea. Also, you can drink blessed thistle tea and fennel tea in small amounts. Chamomile tea can also be consumed if you are breastfeeding. It will help you relax and have a peaceful sleep. Motherwort tea also helps you relax, as well as reduces the risk of getting post partum depression. Ginger tea can help with an upset stomach, as well as increase blood circulation. Teas you should avoid while breastfeeding During nursing periods, you should not drink teas that contain caffeine. This means you should avoid teas made from the Camellia Sinensis plant: white tea, black tea, green tea, and oolong tea. There are several types of tea which can reduce your breast milk supply. These include oregano tea, sage tea, spearmint tea, peppermint tea, borage tea, comfrey tea, yarrow tea, chickweed tea, parsley tea or thyme tea. Make sure you do not consume any of these teas while breastfeeding. Topically applied teas for breastfeeding Teas can be used topically, as well. There are some which help during breastfeeding periods when they are applied on the skin. Partridge tea can help in this way. When applied topically, it relieves the soreness you might get from breastfeeding. The tea you drink can affect both you and the baby even during nursing. Because of this, make sure you check to see if what you are drinking is safe. Choose one of these teas for breastfeeding and you will not have to worry about any side effects!... Beneficial Teas

DISCOVER YUNNAN TEA

Beneficial Teas

If you want to quit drinking coffee or simply try a new variety of black tea, you can chose Yunnan tea for a change. Its strong sweet flavor will surely delight your senses. There are several types for this black tea, so before you buy it take a look at its description and benefits.

Description of Yunnan Tea

Commonly known as Dianhong, Yunnan tea is a type of Chinese black tea used in various blends and other tea assortments. Its name comes from the Chinese province of Yunnan where it is grown and harvested. This type of tea has three major properties : big leaves, a brownish color and a strong flavor. The first sip can be slight sour at the beginning but after that it gets sweeter. Quality Yunnan tea has a sweet strong flavour. Low quality Yunnan tea can have a darker color and a bitter taste, so be careful what to buy. It is also known as Yunnan Red tea. There are several varieties of Yunnan black tea.

Broken Yunnan

A cheap tea used in various mixtures which contains very few golden buds and is generally bitter on its own. It can be easily identified because the dried leaves have a darker almost black color with only a few bursts of golden tips. The drink is dark with a reddish-brown color. The taste can sometimes be as strong as cooked pu-erh tea.

Yunnan Gold

Another Dianhong type which has less golden buds and more dark tea leaves. It resembles with Yunnan Pure Gold type and is priced similarly. However, the tea resulting from it has slightly different characteristics. The drink has a bold red color different from other black teas and a vivid sweetness not quite as intense as Yunnan Pure Gold.

Yunnan Pure Gold

Seen as the best type of Dianhong tea, it holds only golden ends, which are generally covered in fine hairs. If we look it from a distance, the dried tea has a bright orange color. The tea liquor is bright red in color and it has a gentle aroma and a sweet taste. The leaves turn into a reddish brown color after preparation. If we compare it to other small-leaf varieties, Yunnan tea contains a higher concentration of polyphenol, catechin and water-soluble substances that the average values for a black tea.

Preparation of Yunnan tea

Like most of black teas that are usually infused with hot water, Yunnan tea is no exception. It is recommended to use porcelain containers or cups. Put a teaspoon of Yunnan tea and poor hot water of approximately 100 degrees Celsius. Let is infuse for about 5 minutes, then it’s ready to drink. Some people may add milk to the tea.

Yunnan tea benefits

According to the different methods used in tea processing, Yunnan tea can be classified into over 100 kinds of products. Yunnan tea is famous for its health benefits. Studies have shown that it is indeed an effective beverage for eliminating fat, reducing weight, strengthening the body, enhancing longevity, stimulating metabolism, balancing and regulating cholesterol level. Yunnan tea is also highly reputed as “slimming tea”, “beauty tea” and “healthy tea” in more than twenty countries and regions including France, Spain, Japan, Hong Kong and so on. Studies confirm what the Chinese have known for centuries - that Yunnan tea provides a natural alternative to medicines for those expecting to lose weight, reduce tension and generally have a more healthy and relaxed lifestyle. It was clearly proven that drinking Yunnan tea regularly lowers blood lipid levels without having side effects as medical drugs have.

Yunnan tea side effects

The side effects of Yunnan teaare similar to those caused by other black teas and they are related to intense consumption. They are mostly associated with higher caffeine content which may cause restlessness, palpitations, difficulty in sleeping, anxiety, irritability, increased heart rate, and elevated blood pressure. Caffeine is also diuretic. Like most black teas, Yunnan tea is suitable for regular consumption in spite of few side effects. Drink it wisely and enjoy its benefits.... Beneficial Teas

DRINK MORE OAT STRAW TEA!

Beneficial Teas

If you haven’t heard much about oat straw tea, it’s time to find out! It has a delicious, slightly sweet taste, as well as many benefits which will help you stay healthy. Read this article to find out more about this tea! About Oat Straw Tea Oat straw tea is made from oat straw, which is the part of the oat plant, found above the ground, and which remains after the grain has been harvested. While at first it was used only to stuff mattresses, now it is much more appreciated thanks to its health benefits, which you can get by drinking oat straw tea, as well. Oat is cultivated in temperate areas on almost all continents, even in a few places in Africa. It is used, for example, to make oat flour, oat bread; in Britain, it is also used to brew beer. It can also be fed to horses or cattle. Constituents of Oat Straw Tea Oat is considered an important “health food” and quite a nutritious one too. Oat straw has important, benefic constituents which are also included in oat straw tea. The main constituents, also found in oat straw tea, are carbohydrates and silicic acid. It is also rich in calcium, potassium, and magnesium, and has a reasonable amount of proteins. As for vitamins, it includes A, B complex, C and E. How to prepare Oat Straw Tea A classic way to prepare a cup of oat straw tea is to add a teaspoon of dried oat straw to a cup of boiling water. Let it steep for about 10 minutes before you strain to remove the oat straw plant. You can add milk or honey to sweeten the taste. If you can and want to prepare oat straw tea from scratch, you can do that too. Pick up the necessary amount (or even more, which you can keep for later uses), wash and cut off any dirty parts. For two cups of oat straw tea, you can use a single stalk, which you cut into small pieces and add in each cup. Then, pour the boiling water and let it steep for 4 hours, or even overnight. When it’s done, strain it and drink it, either cold or reheated. The same steps apply if you want to use dry oat straws for a few cups of oat straw tea. Oat Straw Tea Benefits Oat straw tea is especially good for strengthening and nourishing your bones, thanks to the amount of calcium it contains. This way, it helps you fight against osteoporosis. It is good to drink oat straw tea in order to stabilize the sugar in your blood, as it reduces cholesterol levels and improve blood circulation. Oat straw tea is also good at improving your immune system, and it is good at alleviating pains. Drinking it can reduce headaches and menstrual cramps. Drinking oat straw tea can also help you relax your nervous system. It has a calming effect, and helps you fight against stress, tension, anxiety and even depression. Also, a cup of oat straw tea before bed will help you sleep better. You don’t need to consider oat straw tea only as a beverage in order to make use of its health benefits. It can also be applied externally, on the skin, in order to treat skin irritations, such as eczema or rashes. Also, a bath in oat straw tea is helpful for children with chicken pox. Oat straw Side Effects First of all, it is recommended that you not drink more than three cups of oat straw tea a day. If you do, it might become harmful. Some of the symptoms you might experience are headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Make sure you reduce the amount of oat straw tea you drink if you get any of these symptoms. If you’re allergic to oat flour, you should also stay away from oat straw tea. It might lead to an allergic reaction. In this case, the symptoms you might get are difficulty in breathing, rashes, itching, or swelling of the throat or mouth. Also, if you’re suffering from celiac diseases, you should avoid drinking oat straw tea.Oat straw contains gluten, which can be harmful in this case. Oat straw tea has plenty of health benefits which should convince you to give it a try and maybe even include it in your daily diet. It can be easily prepared from scratch, and also sweetened to fit with your taste. Just be careful with its side effects, and enjoy your cup of oat straw tea!... Beneficial Teas

DRINK MORE PLANTAIN TEA

Beneficial Teas

If you haven’t heard much about plantain tea, it’s time to find out! As an herbal tea, it has a pretty pleasant, earthy taste, as well as many health benefits. About Plantain Tea Plantain tea is made from plantain. It is a perennial plant that grows all around the world, in Europe, Asia, Africa and America. The plantain has a tough rhizome with several large, dark green leaves. The flowers of the plant are brown, with four stamens and purple-colored anthers and the fruit is a two-celled capsule with seeds inside it. Many consider this plant to be a weed. However, the leaves are edible, and are often used in salads, or cooked as greens. Plantain Tea constituents Plantain, as an herbal plant, has many important active constituents. They include beta carotene, calcium, linoleic acid, oleanolic acid, sorbitol, tannin, and vitamin C. They are all transferred to plantain tea, as well. How to prepare Plantain Tea For a cup of plantain tea, you can use the leaves, roots and/or seeds of the plant. Just add one tablespoon of the dried plants to a cup of freshly boiled water. Let it steep for about 10 minutes, then strain. You can drink it both hot and cold. Plantain Tea Benefits Plantain tea is often used in the treatment of various respiratory problems, as it acts as a mild expectorant. These include asthma, bronchitis, sinusitis, sore throats, and coughs. Plantain tea can also be used to lower blood pressure and control sugar blood levels. Drinking plantain tea can help you if you’ve got diarrhea or dysentery. It is also used to treat irritated or bleeding hemorrhoids, kidney and bladder problems, bleeding caused by cystitis, and urinary tract infections. Plantain tea can be used topically, as well. It works as an antivenin, and it also promotes the healing of various wounds, skin inflammations, scars, cuts, rashes, and swellings. It can also be applied to the eye, in case your eyes are irritated. Plantain Tea Side Effects If you’re pregnant, it’s best to avoid drinking plantain tea. It can affect the uterus, which might lead to unwanted miscarriages. It is not known how safe it is to drink plantain tea if you’re breast feeding, but it is recommended to avoid it, just in case it might affect the baby. Don’t drink plantain tea if you’re allergic to any plants part of the plantain family. Also, you might get an allergic reaction from drinking the tea if you’re allergic to melon. Drinking too much plantain tea may lead to some side effects, as well. Generally, it is recommended that you not drink more than 5-6 cups of tea, no matter the type of tea. If you’re drinking too much tea, you might get some of the following symptoms: diarrhea, low blood pressure, headaches, loss of appetite, vomiting, insomnia, dizziness, and irregular heartbeats. Plantain tea helps you stay healthy! It is considered safe for both children and adults. Just be careful with the few side effects and you’re free to enjoy plantain tea!... Beneficial Teas

DRINK MORE PSYLLIUM TEA

Beneficial Teas

You’ll definitely enjoy a cup of psyllium tea! It is a fiber-full drink which will bring you many health benefits. Find out more about psyllium tea. About Psyllium Tea Psyllium tea is made from the seeds of the psyllium plant. The plant, also known as Isphangula, grows in many European countries, as well as in India. Psyllium is an herbal plant with a short stem. Its leaves are arranged alternatively, while the flowers are white, erect and ovoid; they can also have cylindrical spikes, giving them a stranger shape. The plant has an ovate fruit, with a thin husk, either white-colored or semi-transparent; the seeds, used to make psylliumtea, are found inside it. How to prepare Psyllium Tea The seeds are mostly used to prepare psyllium tea, but the husks can be used, as well. Add 1-2 teaspoons to a cup of freshly boiled water, cover and let it steep for 5-7 minutes. Strain to remove the herbs and your cup of tea is ready! You can also drink it cold. You can either let the psyllium tea cool down, or you can add the seeds and husks to a glass of cold water. Psyllium Tea Benefits Psyllium tea gets many active constituents from the seeds and husks of the plant. The most important one is fiber. It also contains a large amount of hemicellulose. Psyllium tea works as a great natural laxative. Because of this, it can be used in the treatment for irritable bowel syndrome, inflammatory bowel syndrome, and other similar health problems. They also help your digestive system by preventing disorders such as chronic constipation, mild diarrhea, or hemorrhoids. Drinking this tea will help reduce the bad LDL cholesterol levels in your blood, which helps you lose weight. This reduces the risks of having cardiovascular problems, for example heart diseases or strokes. It also lowers blood sugar levels and insulin levels, which helps you if you’ve got diabetes. Other health benefits include preventing colon cancer, as well treating urethritis, hypertension, high blood pressure, and minor infections (intestinal infections, or those of the urinary system). Psyllium Tea Side Effects You might get an allergic reaction after drinking psyllium tea. Symptoms include difficulty in breathing, as well as swelling of lips, tongue and mouth. Make sure you stop drinking psyllium tea and contact your doctor if you get any of these symptoms. If you drink too much tea, you might feel nauseous, or as if you’ve got a bloating stomach. An overdose can lead to obstruction in the colon and severe constipation. Also, in the case of people who have diabetes, if too much is drunk before, after or during a meal, it can cause hypoglycemia. Psyllium tea, just like many other herbal teas, has plenty of important health benefits. It helps you stay healthy, especially thanks to the large contents of fibers. Just be careful with the few side effects.... Beneficial Teas

DRINK MORE RHODIOLA TEA!

Beneficial Teas

Rhodiola tea is a delicious, mellow herbal tea. With its plant growing in cold, mountainous regions, this tea has various important health benefits. Find out more about rhodiola tea! About Rhodiola Tea Rhodiola tea is made from the rhodiola rosea plant. It grows in cold, mountainous areas, such as the Arctic, the mountains of Central Asia, the Rocky Mountains, and European mountains (Alps, Pyrenees, Carpathian Mountains). It is also known by the names golden root, rose root, Aaron’s rod, arctic root, king’s crown, lignum rhodium, and orpin rose. Rhodiola is a perennial plant with spikes of green leaves. The shoots can grow up to 35cm, and each bear a single yellow flower, which blooms during the Arctic summer. How to prepare Rhodiola Tea It takes awhile to prepare rhodiola tea, but it should be worth it. To enjoy a cup, you have to follow a few steps. For one cup, you need about 5 g of rhodiola root. Put that into a cup of freshly boiled water and let it brew for about 4 hours. Once the time is up, filter the liquid and your tea. Add honey or fruit juice if you want to sweeten the flavor. Rhodiola Tea Constituents Rhodiola rosea has lots of active constituents. Some of the important ones include rosavin, rosin, rosarin, rhodioloside, tyrosol, and salidroside. In its composition, we can also find phenolic antioxidants: proanthocyanidins, quercetin, gallic acid, chlorogenic acid, kaempferol. As rhodiola tea is made from the rhodiola rosea plant, these constituents are transferred to the tea, as well. Rhodiola Tea Benefits The most important health benefits of rhodiola tea are related to your mental state. It helps if you’re feeling depressed; it improves your mood and fills you with energy. It also reduces fatigue and stress, and it’s bound to make you feel more relaxed. Generally, it helps enhance your mental functions, including your memory. By reducing stress levels, rhodiola tea also reduces the amount of stress hormones which can cause heart problems. Rhodiola tea regulates your heartbeats and fights against heart arrhythmias. Men can drink rhodiola tea if they’ve got erectile dysfunction; this tea is often included in the treatment. It’s useful for women too, as it helps lose weight and can therefore be drunk when on a diet. At the same time, it can also help with anaemia. You should drink rhodiola tea to help you with muscle recovery after exhaustive exercising. This tea increases the level of enzymes, RNA, and proteins needed.Rhodiola tea can help if you’ve got a cold or the flu. Interestingly, it will also help you if you’ve got altitude sickness. Rhodiola Tea Side Effects Even if rhodiola tea has so many health benefits, there are a few side effects you should be careful with, too. It is best not to be consumed by pregnant women, or those who are breastfeeding. In both cases, rhodiola tea can affect the baby. Even if rhodiola tea is used to treat depression, it is not good when it comes to bipolar disorder. Make sure you talk with your doctor first if you’re not sure whether you should drink rhodiola tea or not. Also, as rhodiola tea is used to enhance your energy, you should not drink it in the evening or even worse, before going to bed. It might lead to insomnia. Rhodiola tea should be on your list of ‘teas to drink’. You don’t have to worry when on a diet, as it will also help you lose weight. Just make sure you won’t get any side effects and you’re safe to drink it!... Beneficial Teas

DRINK MORE SAFFLOWER TEA!

Beneficial Teas

Safflower tea has a strong, but pleasant taste. As an herbal tea, it comes with many health benefits which are bound to help you stay healthy. Find out more about safflower tea! About Safflower Tea Safflower tea is made from the petals of safflower. The plant is an herbaceous, annual herb, which is cultivated in over sixty countries worldwide. It is a highly branched plant, with heights between 30cm and 150cm. Each branch has from one to five globular flower heads, with yellow, orange, or red flowers. The flower heads also contain 15-20 small seeds. The plant grows in open, arid environments; it is harvested during summertime. The plant was initially cultivated for its seeds, which are used to flavor and color food, as well as to make red and yellow dyes. Lately, the seeds are also used to make vegetable oil. How to prepare Safflower Tea You can easily prepare a cup of safflower tea. Just add a teaspoon of dried safflower petals to a cup of freshly boiled water. Let it steep for about 5 minutes, before you strain it to remove the petals. Your cup of safflower tea is ready! If the taste isn’t to your liking, you can sweeten the tea with honey or fruit juice. Safflower Tea Benefits A cup of safflower tea can help soothe your nerves, as well as relax you. Also, it can treat fevers, coughs and bronchial spasms. Generally, it is good at strengthening your immunity. Drinking safflower tea will also lower your bad cholesterol levels; this leads to preventing various heart diseases. It helps in the case of intestinal disorders, and it also facilitates bowel movement. Safflower tea can improve the conditions of cancer patients. This is why it is often included in the treatment for various types of cancer. Also, it can prevent osteoporosis, especially in the case of postmenopausal women. Safflower tea can be applied topically, as well. It is used to treat various bruises, open wounds, or rashes, as well as other skin disorders. Safflower Tea Side Effects Safflower tea doesn’t have many side effects. An important one is related to pregnant and breastfeeding women, who shouldn’t consume this tea. During pregnancy, it can even lead to miscarriages. It’s best not to drink thistea if you have bleeding problems. Safflower tea can slow down the blood clotting process, which might affect you if you’ve got hemorrhagic diseases, stomach or intestinal ulcers, or clotting disorders. Also, stop drinking it two weeks before a surgery, as it might cause bleeding during and after the surgery. Some people might be allergic to plants from the Asteraceae or Compositae family. Beside safflower, these include ragweed, chrysanthemums, marigolds, and daisies. Symptoms of an allergic reaction include swelling of the nose, lips and tongue, rashes and difficulty in breathing. If you get any of these, stop drinking safflower tea and contact your doctor.   Safflower tea is a good choice for an everyday tea. With this herbal tea, you get to enjoy both its taste and its many health benefits.... Beneficial Teas

DRINK PAU D’ARCO TEA FROM SOUTH AMERICA

Beneficial Teas

Get a taste of South America by drinking pau d’arco tea. It has a pleasant, earthy taste, astringent and just a bit bitter. Find out more about its health benefits and side effects! About Pau D’Arco Tea Pau D’Arco tea uses the inner bark of the Pink Ipê tree, also known as Pink Lapacho. The tree can be found in many South American countries. The Pink Lapacho is a large tree which can grow up to 30m tall. Usually, the trunk represents a third of that height, while the rest is used by the tree’s branches. The bark is dark brown, tough and hard to peel, and its branches spring up with opposite and petiolate leaves, and large, tubular-shaped pink flowers which bloom between July and September. How to make Pau D’Arco Tea To enjoy some pau d’arco tea, add 3 tablespoons to a pot containing 1 liter of water and bring it to boiling point. Once it reaches boiling point, lower the heat to medium-low and leave it like this for about 20 minutes. Once that’s done, strain the tea and pour it into cups. Pau d’arco tea can be served both hot and cold. If you want to, you can sweeten it with honey, stevia or fruit juice. Pau D’Arco Tea Benefits The inner bark of the Pink Lapacho tea has important active constituents, such as lapachol, lapachone and isolapachone, as well as various flavonoids and tannins. They are transferred to the pau d’arco tea; this way, the beverage helps us stay healthy. Pau d’arco tea plays an important role in the help against cancer. Cancer patients who have consumed this tea have shown progress, from alleviation of chemotherapy symptoms to complete remission of the cancerous tumors. Pau d’arco tea is also useful in the treatment of other diseases, such as diabetes, fibromyalgia, and lupus. Drinking pau d’arco tea can help if you’ve got a cold or the flu. It is also useful as a remedy for smoker’s cough, and acts as an expectorant, stimulating coughing in order to get rid of mucus. It was also discovered that pau d’arco tea increases the production of red blood cells. Although researches are still being made in this area, it is recommended in the treatment for leukemia, anemia and other blood disorders. Pau d’arco tea is also useful in fighting fungi. It is used to treat yeast infection and candida, due to its antifungal nature. It can help in the treatment for stomach ulcers, tuberculosis, pneumonia, and dysentery. It also protects you against tropical diseases (malaria, schistosomiasis). Pau D’Arco Tea Side Effects Pau d’arco tea may act like a blood thinner. Don’t drink this tea at least two weeks before a surgery, otherwise it might increase the risk of bleeding both during and after the surgery, and can decrease the blood clotting speed. You also shouldn’t drink pau d’arco tea if you’ve got a bleeding disorder (hemophilia) or if you’re taking anticoagulants. If you’re taking any medication, talk to your doctor first before drinking pau d’arco tea. It may interfere with various medications, for example aspirin, enoxaparin, warfarin, and dalteparin. It is also recommended that you not drink pau d’arco tea if you’re pregnant or breastfeeding. During pregnancy, it can lead to child defects or even death of the baby. It can also affect the baby during breastfeeding. Be careful with the amount of pau d’arco tea you drink a day. The maximum amount of tea you can drink a day is 1 liter. If you drink more, it might lead to nausea, vomiting or bleeding (in which case you should consult a doctor). Other symptoms include headaches, dizziness and diarrhea. Pau d’arco tea has lots of important health benefits, but it also has a few side effects which you should remember. If you make sure it’s safe to drink this tea, you can enjoy it with no worries!... Beneficial Teas

DRINK SASSAFRAS TEA!

Beneficial Teas

Drinking sassafras tea has both its pros and cons. The health benefits tempt you to give it a try. However, you should be aware of its side effects, as well. Find out more about both the health benefits and the side effects of sassafras tea. About Sassafras Tea Sassafras tea is made from the roots or leaves of the sassafras tree. This tree can be found in eastern North America and eastern Asia. The tree’s height varies between 9m and 18m. It has a thick trunk, with many thin branches and a smooth, orange-brown bark. The leaves have three distinct patterns (unlobed, bilobed, trilobed); they have smooth margins and can be 7-20cm long. The trees have small, yellow flowers with five petals, and a blue-black, egg-shaped fruit. The leaves are often used to season dishes. Also, rootbeer got its name from the oil extracted from sassafras tree root. How to make Sassafras Tea Both sassafras tree root and leaves can be used to make a cup of sassafras tea. Add a handful of either root or leaves to a pot of boiling water. Cover and let it steep for about 20 minutes. Once the steeping time is done, strain to clear the liquid. Sassafras Tea Benefits Sassafras tea gets many active constituents from either the root or the leaves of the sassafras tree. Some of them include safrole, tannins, mucilage, asarone, and alpha-pinene. This leads to the tea having many health benefits. Sassafras tea works both as a blood thinner and as a blood purifier. Drinking it also promotes the process of extracting toxins from your body. Drinking sassafras tea can help if you’ve got a cold or the flu. Also, it can be used in the treatment for bronchitis and gonorrhea. With sassafras tea, you can also treat liver and kidney problems, urinary tract problems, arthritis and rheumatism. Drinking it will also help reduce menstrual cramps. Sassafras Tea Side Effects Among its active constituents, sassafras tea contains saffron, which is considered to trigger liver cancer. More researches are being done, though until it is known for sure, its trade has been restricted. This is why it is recommended that you not drink sassafras tea for a long period of time. The amount of tea you drink matters, as well. Don’t drink more than 3-4 cups of sassafras tea a day. If you drink too much, you might get hallucinations, heart palpitations, headaches, or you might feel nauseous. Pregnant and breastfeeding women shouldn’t drink sassafras tea, either. It can affect the baby, and even lead to miscarriages during pregnancy. Sassafras tea has both health benefits and side effects. Before you start consuming it, it’s considered best to talk to your doctor and balance the pros and cons, based on your health. If you’re safe to drink it, then enjoy your cup of sassafras tea!... Beneficial Teas

DRINK TEA FOR DETOX

Beneficial Teas

There are various medications which can help with the detoxifying process, though many varieties of tea promote this process, as well. Find out more about teas for detox! About the detoxification process Many people relate detoxification with consumption of drugs and alcohol. While this is true, detoxification isn’t strictly related to this. Detoxification is a process which our body undergoes when it gets rid of various toxic substances. One of the organs responsible for the detoxification process is the liver. While in some cases it might be necessary, you need to be careful when taking the decision to undergo a detoxifying process. Doctors recommend that people with various health conditions - anemia, diabetes, or kidney disease, for example, should not undergo a detoxification process. The same applies to pregnant and nursing women. Tea can prove to be useful during the detoxifying process. As it is a natural beverage, it is also good for your health, bringing along many health benefits, too. This applies with teas for detox, as well. Types of tea for detox Ginger tea and chamomile tea are often recommended when undergoing a detoxifying process. Also, they both have calming effects, which will help you go through with this process. Milk thistle tea is also good when you’re going through a detoxifying process. It is good for the liver, which helps promote detoxification. Other teas for detox include burdock tea, dandelion tea, nettle tea, rosehip tea, lemongrass tea and lemon balm tea. Many of these also promote a proper digestion, help you treat colds or the flu, and can help with various health problems. Side effects of tea for detox While these teas help with the detoxifying process, you have to be careful with their side effects. Milk thistle tea and nettle tea, for example, can act as a laxative if they are drunk for long periods of time. Meanwhile, dandelion tea should not be consumed by persons suffering from diabetes, or those who have low blood sugar levels. Side effects vary from one tea to another. Make sure you discuss with your doctor about the tea for detox you decide on. When undergoing a detoxification process, choose to drink tea that can help you. As a natural beverage, it will promote detoxification, as well as help you stay healthy. Make sure you try some teas for detox!... Beneficial Teas

DRINK TEA FOR WEIGHT LOSS

Beneficial Teas

If you’ve decided to go on a diet in order to lose weight, you have to be careful with what you drink and eat. Sodas and some juices are a definite no, and while you can drink water all the time, it might get a bit dull. If you want to try something different, and especially pleasant to the taste, tea’s the best choice. Find out more about the perfect teas for weight loss. Benefits of tea for weight loss If you drink your tea simple, without sugar, then you’ll enjoy a hot beverage with 0 calories. This at least prevents you from gaining weight. However, based on the effect one type of tea may have on the digestive system, drinking tea can even help you lose weight. From green tea to oolong tea, each has its own health benefits which help you when you’re on a diet. Types of tea for weight loss First of all, green tea is perfect when you’re on a diet. Among its active constituents, green tea has catechin polyphenols, which is quite useful when you want to lose weight. Thanks to this, drinking green tea will increase thermogenesis (the amount of calories which are burned) and fat oxidation. You can drink 4-5 cups of tea a day. Oolong tea is also helpful if you’re on a diet. It even has a stronger effect than green tea, by speeding up the body’s metabolism and promoting fat burning. If you include it in your diet, don’t drink more than two cups a day. Peppermint tea is included on the list of teas you can drink while on a diet. Besides the fact that it promotes a good digestion, it helps you burn calories as it speeds up the digestive process. Other teas that help you lose weight include star anise tea, rose petal tea, as well as various types of herbal teas. Tea Steeping Time Steeping time varies from one type of tea to another. If you use teabags, follow the instructions written on the box. If you use dried leaves to make your tea for weight loss, then here are a few steeping instructions. If you’re drinking green tea, it’s best that you let it steep for about 3 minutes. Steeping time for oolong tea can vary from one minute to 5, based on how strong you want the tea’s flavor to be. And as for peppermint tea, you should let it steep for about 4-5 minutes. Tips to sweeten your diet tea If you want to sweeten your tea even when on a diet, you mustn’t use sugar or milk, even if you like those the best. While they won’t add weight, they also won’t help you lose it. The best solution, in this case, is for you to use honey. Other things you can use to sweeten it are fruit juices (especially lemon juice) and stevia leaves. Based on your preferences and the taste of the tea you choose, you can even combine them. Caffeine in tea and weight loss The caffeine found in various types of tea also helps you lose weight. Caffeine acts as a stimulant; therefore it gives you more energy. The more energetic you feel, the more you’re bound to exercise in order to burn more fats. Also, as it acts as a stimulant, it can help reduce your appetite. Caffeine might not be the only stimulant you’ll find in teas. Other stimulants include ginseng, taurine, and guarnine. Side effects related to weight loss tea People who know coffee doesn’t do them good should be careful with teas that contain caffeine. It can cause unpleasant side effects, such as insomnia, anxiety, headache, dizziness, irritability, blurred vision and skin rashes. When you combine your diet tea with a different alimentation and exercising, the side effects might become more unpleasant. Also, make sure you check the amount of tea that’s recommended for drinking. You can have 4-5 cups of green tea per day, while in the case of oolong tea, it is advised that you drink two cups. The amount varies from one tea to another. Now, drinking tea for weight loss sounds like a tempting idea. Considering how helpful tea can be when you’re trying to lose weight, make sure you pick one when you go on a diet.... Beneficial Teas

DRINKING TEA FOR PREGNANCY

Beneficial Teas

Women need to be careful both with what they eat and drink during pregnancy. Even if tea is generally recommended as an everyday beverage, most teas shouldn’t be drunk during pregnancy. Find out which teas you should and shouldn’t drink when you’re pregnant. Careful with teas for pregnancy There are various reasons why pregnant women should be careful with the type of tea they drink. Many are related to the caffeine content some tea varieties might have. Drinking tea with caffeine content might lead to birth defects or even unwanted miscarriages. Also, other tea varieties can lead to uterine contractions, or have properties that involve regulating menstruation. These can also lead to miscarriages. That doesn’t mean that, during pregnancy, women should completely stay away from teas. They just have to know what type of tea they can drink. Teas you can drink for pregnancy Rooibos tea is often recommended to pregnant women, as it doesn’t contain caffeine at all. It contains antioxidants, as well as a low level of tannins. Thanks to this, they are less likely to interfere with iron absorption and, therefore, cause anemia during and after pregnancy. It also helps with indigestion and may relieve nausea. Pregnant women can drink ginger tea or mint tea, which help with morning sickness, or chamomile tea to prevent insomnia. Also, nettle tea can be drunk during the second and third trimester of the pregnancy (not the first) only if it’s made from nettle leaves and not from the root. Raspberry leaf tea has many benefits related to pregnancy. First of all, if a woman wants to get pregnant, this tea will increase fertility, as well as strengthen the uterine wall and relax the muscle in the uterus. During pregnancy, it helps with leg cramps, morning sickness and diarrhea. Also, drinking this tea may lead to less artificial ruptures in the membranes, which lowers the chances of needing a caesarean delivery, as well as needing forceps or vacuum birth. Teas you shouldn’t drink for pregnancy Even if teas are usually considered to be good for our health, this isn’t the case. Women should be careful not to drink various types of tea for pregnancy. It is considered best for pregnant women not to drink teas that contain caffeine. Teas made from the Camellia sinensis plant (green tea, black tea, white tea, oolong tea) contain caffeine, so it is best to avoid them. Small amounts may be acceptable, however it can still be risky, as they might still lead to birth defects or miscarriages. Pregnant women should also be careful with herbal teas. The varieties they shouldn’t drink include devil’s claw, ephedra, fenugreek, gentian, ginseng, hawthorne, motherwort, red raspberry leaf, senna, shepherd’s purse, St. John’s wort, or yarrow. Teas for labor Partridge tea is recommended for pregnant women who are due to give birth. It is recommended to be drunk during the last 2-3 weeks of pregnancy. Partridge tea helps with relieving congestions of the uterus and ovaries. It can also be used as an antiseptic to treat vaginal infections. Plus, when it is combined with raspberry leaves, it can help even more during the last two weeks of pregnancy. Pregnant women should be careful even when it comes to the type of tea they drink. Some might be harmful, while others may help them a lot both during and after pregnancy. If you want to get pregnant, make sure you remember the accepted teas for pregnancy.... Beneficial Teas

ELDERBERRY TEA - A NATURAL FLU FIGHTER

Beneficial Teas

Elderberry tea is commonly known as a remedy for flu or cold. This miraculous shrub has many other benefits for your health and can be used in many forms even for wines or sweets. About Elderberry tea Originally native to Europe and Western Africa, elderberry is a bush with white flowers and clusters of berries that are purplish to black in color. The best type of elderberry is considered to be the sambucus nigra, because it is truly the only safe type. Other types can be poisonous (especially stems and leaves) so be careful when you pick it yourself or when you buy it from stores. The elderberry flowers and fruits are usually used to prepare teas, wine, jams, pies and syrups and are sometimes used as flavoring for soft drinks. The elderberry plant is also sometimes used as an ornamental plant. Elderberry tea is rich in vitamin C and has high levels of flavonoids, anthocyanin, sambucin, sambunigrin and potassium nitrate, along with sugars. Only dried white flowers are used to prepare the tea which has a delicate tasty flavor. How to prepare Elderberry tea For a delicious cup of Elderberry tea, take 3 teaspoons of dried flowers and combine them with a cup of boiling water. Let them steep for approximately 10 minutes. Cool, strain and enjoy it afterwards. The same procedure must be followed if you use teabags, but use only 1. Drink it up to three times a day to treat flu or other respiratory conditions. If you add honey, its benefits will be doubled. Benefits of Elderberry tea Elderberry tea has lots of benefits especially when it comes to flu or fever. It helps relieving respiratory conditions caused by a buildup of mucus or phlegm, such as colds, bronchitis, and asthma problems. It clears the system out, lowers fever and eases flu symptoms. Elderberry tea also acts as an antioxidant protecting the body against aging free radicals thanks to the flavonoids contained. It has also a detoxifying effect helping the liver and kidneys to process and remove toxins from the body. Elderberry tea may help in the treatment of various types of allergies. Elderberry tea may be helpful in the quick recovery of patients with eruptive diseases caused by viruses like measles and chicken pox. It is also recommended in the treatment of arthritic and rheumatic pain. Side effects of Elderberry tea Although Elderberry tea is considered generally safe, it can occasionally generate  some side effects like gastrointestinal upset. Please keep in mind that it is always a good idea to ask your physician’s opinion before taking this tea if you are pregnant or breastfeeding. As you can see, Elderberry tea has many benefits for your health and as long as you have chosen the right type and you do not exceed 3 cups a day you can drink it with no worries.... Beneficial Teas

ENGLISH BREAKFAST TEA

Beneficial Teas

English Breakfast Tea is a mixture of black teas originating from Assam, Ceylon and Kenya and was invented in Scotland in the 19th century. This blend is an established breakfast custom in England, having an invigorating and energizing aroma which is the perfect way to start the day. English Breakfast Tea - when and how to drink it As the name suggests, the tea is associated with a particular moment of the day, but it is generally consumed on any occasion. It can be served with milk or other additives in order to suit your personal preference. Do not pour the milk first; this could result in an unpleasant aroma. How to brew English Breakfast Tea Before pouring boiling water into your cup to make the infusion, the pot should ideally be already warmed with hot water. Allow your English Breakfast Tea brewing three to five minutes in order to attain the desired results, according to the preferred taste. Do not steep it for too long, because it will turn slightly bitter. If you want a stronger aroma, add more tea leaves. Health benefits of English Breakfast Tea English breakfast Tea contains high amounts of beneficial nutrients which can prevent cardiovascular diseases, improve oral health by reducing dental caries and lower the risk of cancer. It can be used as a replacement for coffee because it contains a sufficient amount of caffeine to provide the daily necessary dose. Furthermore, it contains no calories and it can be extremely effective in the weight loss process if you are on a diet because the beverage reduces the cholesterol levels. English Breakfast Tea side effects The only reported side effects of English Breakfast Tea consumption are those associated with caffeine consumption, such as anxiety. For people who find it hard to tolerate the caffeine, there are a number of decaffeinated alternatives. The strong and smooth taste of English Breakfast Tea, sweetened or not, will complement your meal at any moment throughout the day! The refreshing aroma of this extremely popular black tea is guaranteed to turn it into a personal favourite for any tea lover.... Beneficial Teas

ENJOY A CUP OF REISHI TEA!

Beneficial Teas

If you haven’t tried reishi tea until now, you should get some. Made from a “cure-all” herb, reishi tea has plenty of health benefits and helps you stay healthy with every gulp. About Reishi Tea Reishi tea is made form reishi, which is considered the best and most superior of all Chinese herbs. Reishi is a polypore mushroom which can be found growing in dark forests, on deciduous trees and logs. It is soft, corky, and flat, and has a conspicuous red-varnished cap, kidney-shaped, and with pores underneath it. It is classified based on its color and shape, and each variety protects and nourishes a different body organ. The classification is the following: white (lungs and skin), purple (joints), red (heart), green (liver), black (brain and kidney), and yellow (spleen). How to prepare Reishi Tea For a cup of reishi tea, you need about 5 grams of dried reishi mushroom herbs. Add them to the necessary amount of water for one cup and boil for about 10 minutes. Then, let the mixture steep for 2-3 hours, before you strain it to remove the herbs. If you don’t like the taste too much or you think it’s too bitter, you can add honey or fruit juice to sweeten it. Reishi Tea Constituents Reishi tea gets many of its health benefits thanks to the active constituents found in the reishi mushroom - the tea’s main ingredient. Some of them include triterpenes (ganoderic acids), polysaccharides, alkaloids, lactones, mannitol and coumarin. Also, reishi tea has various vitamins, proteins, and minerals. Reishi Tea Benefits Reishi tea is an important element in the fight against cancer. It helps by enhancing the human ability to fight abnormal cells and, consequently, it can improve the synthesis of proteins and nucleic acid. It also protects the cells against further damage, and it helps alleviate the pain and discomfort caused by chemotherapy. Drinking reishi tea will keep the heart diseases away, as it lowers bad cholesterol levels and blood pressure. It helps strengthen the immune system, and it will also slow down the aging process by nurturing the cells in your body. Not only is reishi tea good for your immune system, but it also helps your nervous system. This tea is bound to help you relax, by soothing the mind and sedating the nerves. It will also help you sleep properly during the night. You can drink reishi tea if you’ve got problems with coughing or asthma. It protects your liver, therefore it is recommended to persons who suffer from acute and chronic hepatitis. Besides this, it also helps with diabetes, skin allergy, and duodenal ulcers. Reishi Tea Side Effects You might have an allergic reaction to reishi tea. If you end up with an upset stomach, or you feel your mouth, nose and/or throat dry, you might have an allergic reaction. Stop drinking reishi tea and contact your doctor, just in case. Other side effects you might get when drinking reishi tea include dizziness, nosebleeds, sore bones, gastrointestinal distress, or irritated skin. It is best not to drink reishi tea if you’re taking blood thinning medication (aspirin, warfarin). The tea might intensify the effects of the medicine. It is also considered that this tea may interfere with immunosuppressive drugs or even organ transplants.   According to the Chinese, the reishi mushroom is a plant which can bring “the dying back to life”. Reishi tea has quite similar properties too, as it comes with many health benefits. This should encourage you to drink reishi tea every day!... Beneficial Teas

ENJOY A CUP OF ROSE PETAL TEA

Beneficial Teas

It you want to drink a special type of herbal tea, try the rose petal tea. It is aromatic, with a pleasant taste, and you’re bound to enjoy it. It also has important health benefits. Find out more about rose petal tea! About Rose Petal Tea Rose petal tea is made from the petals of a flower most adored by many women: the rose. This woody perennial plant has over 100 species which grow in Asia, Europe, North America, and northwest Africa. Roses grow as a group of erect shrubs, acting like climbing plants. Its stems often have small, sharp thorns. The leaves are oval-shaped with sharply-toothed edges, and they’re about 10cm long. The fruit is called rosehip; it is ripe from late summer to autumn, and it is edible. The flowers usually have 5 petals with two distinct lobes; they are usually pink, white, red, or yellow. You can make tea both from the rose petals and from the rose’s fruit, the rosehip. How to prepare Rose Petal Tea When making rose petal tea, first make sure that the petals you use are free of pesticides. Roses from gardens and flower shops are usually treated with pesticides, and shouldn’t be used to make rose petal tea. To enjoy rose petal tea, add about two handfuls of properly washed and dry rose petals to a pot with water for three cups of tea. Leave the pot over medium heat for 5 minutes, or until the petals have lost their original color, becoming darker. Stream to remove the petals and sweeten, if necessary, with honey or fruit juice. Rose Petal Tea Components Rose petal tea gets many active components from the rose petals: cyclic monoterpene alcohols, geraniol, citronellol and nerol are just a few important ones. It also includes long-chain hydrocarbons (nonadecane, heneicosane). These active components lead to the many health benefits rose petal tea has. Rose Petal Tea Benefits Rose petal tea helps strengthen your immunity, and can be part of the treatment for colds. It is useful if you’ve got a fever, a runny nose, a sore throat, or bronchial congestion. Also, it helps clean your body of toxins. Drinking rose petal tea can help during menstrual periods, if you’ve got a heavy menstrual flow. It can also reduce menstrual cramps, and helps regulate your period. Rose petal tea is often used to treat diarrhea and dysentery. It can also help you fight against depression, fatigue and insomnia. Rose petal tea also acts as a digestive aid, as it protects the gastrointestinal tract. It is often used to treat constipation, gastroenteritis, diarrhea, and dysentery; the tea also nourishes the gastric mucosa. You can drink rose petal tea to treat urinary tract infections, as well. Rose Petal Tea Side Effects No important side effects of rose petal tea have been noted. Still, it is considered best not to drink more than 5 cups of tea a day. If you drink too much, you might get some of these symptoms: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats. Spoil yourself with a delicious cup of rose petal tea! Not only will you enjoy its taste, but its health benefits, as well.... Beneficial Teas

ENJOY CELANDINE TEA

Beneficial Teas

Celandine tea is one of the many herbal teas available all around the world. While it has a bitter taste, it is still a valuable beverage thanks to its many health benefits. Find out more about celandine tea! About Celandine Tea Celandine tea is made from the plant called greater celandine, also known as tetterwort in Europe. It is an herbaceous perennial plant which can be found in Europe, western Asia and North America. The greater celandine has an erect stem with a height between 30 and 120cm. The leaves are quite long (around 30cm), lobed and crenate. The flowers are yellow, with four petals and two sepals; they bloom from late spring till the end of summer. The plant also has a pod-like fruit with an unpleasant odor and a bitter taste. How to prepare Celandine Tea For a cup of celandine tea, add half a teaspoon of chopped celandine herbs to a cup of freshly boiled water. Let it steep for about 10 minutes. Once the steeping time is done, strain to remove the herbs and the tea is done. If you think the taste is too bitter for your liking, you can add honey or fruit juice (lemon, for example). Celandine Tea Benefits Celandine tea gets many active constituents from the greater celandine. Some of them include berberine, sanguinarine, chelidonine, protopine, coptisine, and stylopine. Celandine tea, especially in combination with other herbs, is quite beneficial for your stomach. It can be combined with peppermint leaf, German chamomile, caraway, licorice, clown’s mustard plant, lemon balm, angelica, and milk thistle. The mixture helps with dyspepsia, as it reduces the severity of acid reflux, stomach pains, cramping, nausea, and vomiting. You can drink celandine tea if you’ve got problems with gallstones. It increases bile production and therefore flushes out gallstones. It also helps with jaundice, scurvy, and gout. Celandine tea can also help if you’ve got a toothache or high blood pressure. It is often used to treat whooping cough, bronchitis, and arthritis. Also, if you’ve got an irregular menstruation, celandine tea can help regulate it. Celandine tea can also be used topically. It is useful when it comes to various skin problems, for example warts, blister rashes or scabies. Celandine Tea Side Effects Celandine tea has a few side effects, as well. It is recommended not to drink celandine tea if you are pregnant or breastfeeding. It isn’t known just how much harm it can do, but it might affect the baby. Therefore, it is safer not to consume it during these periods. Celandine tea might increase the flow of bile. In some cases, if a large quantity is consumed, it might cause blockage of the bile duct. Also, you shouldn’t drink celandine tea if you know you’ve got liver problems. In some cases, it might cause hepatitis. Be careful with the amount of celandine tea you drink, as well. It is recommended not to drink more than six cups of celandine tea a day. If you do, it might cause more harm than good. Some of the symptoms you might get include: headaches, loss of appetite, vomiting, diarrhea, dizziness, and irregular heartbeats.   Celandine tea is recommended as an everyday tea. It has important health benefits and very few side effects. Despite its bitter taste, give it a try!... Beneficial Teas

ENJOY PERIWINKLE TEA

Beneficial Teas

If you like herbal teas, there are lots of types you can try - one of them is periwinkle tea. Like most herbal teas, it has a slightly bitter taste, but it also has important health benefits. Read to find out more about periwinkle tea! About Periwinkle Tea Periwinkle tea is made from the vinca plant, an herbaceous plant which can be found in Europe, northwest Africa and southwest Asia. Vinca plant has long, trailing stems that grow near the ground, touching it. The branches can reach about half a meter in height. The leaves are evergreen and, opposite, the flowers are salverform, with 5 vilet (and sometimes white) petals connected together at the base. Two species of the plant are often cultivated as ornamental plants. However, in some parts of Australia, New Zealand, and the United States, it has spread too much, becoming an invasive plant. Interestingly, it is said that the plant protects you from voodoo magic. Periwinkle Tea constituents Vinca plants have lots of constituents which are transferred to periwinkle tea, as well. Periwinkle tea is rich in alkaloids that come from the vinca plant. It has at least 86 different alkaloids. Some of them are: vincamine, vinpocetine, vinblastine, vincristine, alstonine, ajmalicine, leurocristine, and reserpine. How to prepare Periwinkle Tea For a cup of periwinkle tea, you need a teaspoon of dried herbs. Pour boiling water into the cup and let it steep for 10-15 minutes. Once the steeping time is done, strain to remove the herbs and your cup of periwinkle tea is done. If the taste is too bitter for you, you can sweeten the tea by adding honey or fruit juice to your cup. Periwinkle Tea Benefits Thanks to the many constituents derived from the vinca plant, periwinkle tea has lots of important health benefits. Periwinkle tea plays an important role in the fight against cancer. It is often recommended in the treatment for leukemia, Hodgkin’s disease, malignant lymphomas, neuroblastoma, Wilm’s tumor and Kaposi’s sarcoma. Drinking periwinkle tea will help lower blood sugar levels and blood pressure, as well as improve blood circulation. You can drink periwinkle tea during menstruation if you’ve got an excessive blood flow. It should help in such situations. This tea is also useful in treating diarrhea, colitis and diabetes. You can use periwinkle tea to treat mouth sores and bleeding gums; it acts as a good mouth rinse. It can help you with headaches and memory loss problems and it enhances your memory. It also has calming effects, helping you with anxiety and nervousness. Periwinkle tea can be used topically, as well. You can wet a cloth with tea and use it to stop wounds from bleeding. You can also put it on the skin to treat wasp stings or on the eye if you’ve got an eye infection. Periwinkle Tea Side Effects With so many health benefits, periwinkle tea has to have a few side effects too. Here are some which you have to be careful with. If you’ve got kidney, liver or lung diseases, you should avoid drinking periwinkle tea. Also you should not drink it if you’ve got low blood pressure, or if you’re constipated. Pregnant women shouldn’t drinkperiwinkle tea, as it may lead to birth defects or even miscarriages. Also, it is best to stay away from this tea if you’re breast feeding; even in this case, it might affect the baby. It is best to stop drinking periwinkle tea before a surgery. It can lower blood pressure and it might lead to problems during and after the surgery. Check with your doctor and make sure you’re safe to drink periwinkle tea after a surgery. It is also recommended that you not drink more than 4 cups of periwinkle tea. Besides the usual symptoms (low blood pressure and constipation) you might also get other symptoms: headaches, loss of appetite, insomnia, dizziness, and irregular heartbeats. Drinking periwinkle tea can help you a lot, with its many health benefits. Don’t forget about the side effects, though. As long as you make sure it’s safe to drink periwinkle tea, you can happily drink it!... Beneficial Teas

ENJOY PRICKLY ASH TEA

Beneficial Teas

If you feel like drinking an herbal tea with plenty of health benefits, you should try prickly ash tea. Even if the taste is bitter, the tea is bound to help you stay healthy. Find out more about it in this article! About Prickly Ash Tea Prickly ash tea is made from the bark of the prickly ash. The plant is also known as Devil’s Walkingstick, Hercules’s Club or Prickly Elder. The plant grows in the eastern parts of North America. Prickly ash is a tall shrub, usually reaching 6m in height. It has a stem with large leaves, 70-120cm long. The flowers bloom in late summer; they’re small and creamy-white. Also, the fruits are a small, purple-black berry. How to make Prickly Ash Tea It’s easy to make prickly ash tea. Boil the necessary amount of water and add a teaspoon of chopped bark for each cup of tea. Let it steep for 5-7 minutes; then, strain in order to remove the herbs. If it tastes too bitter for you, you can sweeten the tea with milk, honey or fruit juices. Prickly Ash Tea Benefits Prickly ash tea gets important active constituents from the bark of its plant. These include chelerythin alkaloids, tannins, lignans, resins, and volatile oils. You can drink prickly ash tea if you’ve got toothaches, abdominal pains (or any other chronic pains) or diarrhea. It is also used in killing intestinal parasites, and treating arthritis and rheumatism. It is also useful in treating circulation problems and lowering blood pressure. You can drink it if you’ve got a cold or a sore throat. Prickly ash tea can also be combined with other ingredients, for different health benefits. Combined with ginger, it alleviates chronic abdominal pains, and treats nausea and vomiting caused by long-term illnesses. It can also be combined with coptis or Oregon grape root in order to treat symptoms caused by roundworms. Prickly Ash Tea side Effects It is best not to drink prickly ash tea if you’re pregnant or breast feeding. It’s not quite sure how it can affect the baby, but it might, so it’s better to stop drinking it during these periods. Be careful with the amount of tea you drink if you’ve got low blood pressure. Prickly ash tea helps lower the blood pressure, so it might end up causing some harm (hypotension). Also, if you drink this tea while taking medication (aspirin, warfarin, heparin, tinzaparin), the combination might lead to bleeding and bruising. Also, don’t drink prickly ash tea if you’ve got stomach or intestinal problems: ulcerative colitis, peptic ulcer disease, gastroesophageal reflux, Crohn’s disease, irritable bowel syndrome, infections, and other digestive tract conditions. It’s bound to make your stomach and intestinal problems worse. Also, dopn’t drink this tea if you’ve got a fever with profuse sweating. Despite its bitter taste, you should give prickly ash tea a chance, especially thanks to its health benefits. As an herbal tea, it’s bound to keep you healthy!... Beneficial Teas

EPHEDRA TEA - THE ENERGY TEA

Beneficial Teas

With a reputation of an energy tea, Ephedra tea was taken by athletes and it is the subject of many controversies. Learn more about other benefits of this kind of tea. About Ephedra tea Ephedra, also known as Ma huang in Chinese, has been used in Chinese traditional medicine for centuries to treat cold related conditions. Botanically called Ephedra sinica, this is an evergreen shrub native to Asia. The plant’s leaves and stems are harvested, dried and then sold as teas, tinctures, extracts or tablets. The stems of ephedra have pungent and bitter taste and also diaphoretic, diuretic, pectoral, vasoconstrictive and vasodilative properties. The main chemical constituents in ephedra are ephedrine and pseudoephedrine which work by stimulating the nervous system, dilating bronchial tubes, elevating blood pressure, and increasing heart rate. Due to these effects, ephedra became a favorite for athletes as it is believed that the herb enhances athletic performance. Several incidences of adverse effects and even death that may have been caused by excessive consumption of ephedra and ephedra supplements led the Food and Drug Administration (FDA) to ban the sale of ephedra supplements in the United States in 2004. Currently, ephedra is still a subject of debate, especially when it comes to athletes in international competitions and anti-doping testes. However, don’t avoid Ephedra tea as it has important benefits as well. Ephedra tea preparation Ephedra tea can be made by placing about 10 grams of ephedra herb in 2 cups of water and let it boil for 10 minutes. Filter out the herbs before drinking the Ephedra tea. Ephedra tea benefits Here are several health benefits attributed to Ephedra tea. Ephedra Tea may alleviate respiratory ailments such asthma, colds, coughs and hay fever, as well as various allergic symptoms. Ephedra Tea may help expel exterior pathogens and regulate the proper functioning of the lungs. Ephedra Tea, taken in a regulated and supervised manner, may be effective for short-term weight loss, often associated with caffeine. Taken in a regulated and supervised manner, it stimulates the central nervous system may help boost energy and enhance alertness. Ephedra tea side effects Excessive use of Ephedra tea can cause dizziness, irregular heartbeat, seizures, strokes and even death. This tea is not recommended during pregnancy, breastfeeding and to persons with high blood pressure or heart disease. Ephedra tea should not be used as an energy booster, sports or diet aid or in combination with any stimulant such as caffeine as it may lead to unwanted side effects. In spite of these side effects, you can occasionally drink a cup of Ephedra tea, but first ask your current practitioner and pay attention to overdose.... Beneficial Teas

EUCALYPTUS TEA

Beneficial Teas

Did you know that eucalyptus leaves are the favourite food of koala bears? Having a pungent scent and antimicrobial properties, eucalyptus is a well known remedy for sinusitis and other respiratory ailments. It is also used successfully in aromatherapy. About Eucalyptus Tea Eucalyptus is one of the quickest growing tree species on the planet and it is derived from the grayish-green, leathery leaves of the tree botanically known as Eucalyptus globulus, also called the “blue gum tree” or “Australian fever tree.” Native to Tasmania, the eucalyptus tree grows in subtropical zones worldwide. The leaves contain eucalyptol, as well as tannins, caffeic and gallic acids, also found in green tea, along with flavonoids and antioxidants. Eucalyptus is antiseptic, antiviral, antifungal and antispasmodic with expectorant and decongestant properties. Eucalyptus is primarily valuable for its leaves, which are used to make an essential oil, eucalyptus tea and compresses. If you want to enhance the scent of the leaves, due to the aromatic oils that are contained inside, all you have to do is break or crush them, and then this will be released. You can prepare eucalyptus tea either using dry or fresh leaves. However, Eucalyptus tea made of dried eucalyptus leaves has lost most of its healing power. Instead, it’s best to cut small branches with a few dozen fresh leaves and keep them in a vase with water to prevent drying. How to make Eucalyptus Tea To make eucalyptus tea, pour 1 cup of boiled water over up to 1/2 teaspoon of the dried eucalyptus leaves. Cover and steep for 10 minutes, then strain. You can sweeten with honey and drink up to 2 - 3 cups a day. If you want to use fresh leaves, take a single one, chop it, add hot water and let it steep for about 4-6 minutes - then add honey or brown sugar. The bits of leaf should then be strained and discarded. Take care not to ingest the eucalyptus oil directly, as it is extremely strong and somewhat volatile. Then drink in small sips while hot. Benefits of Eucalyptus Tea Some studies pointed out that drinking eucalyptus tea may help increase insulin production and lower blood sugar level. You can gargle this tea when you have throat infections, or use it as a mouthwash as its antiseptic and antibacterial properties fight bad breath. Eucalyptus tea, when rubbed in the chest area, may relieve bronchitis, asthma and colds. When inhaled, the steam from the eucalyptus tea can help alleviate chest infections and a host of respiratory and pulmonary ailments like colds, emphysema, whooping cough and asthma. Applied topically, the tea may produce healthier looking skin. A compress with eucalyptus tea is effective in treating painful joints, minor burns and sore muscles. Side effects of Eucalyptus Tea Side effects from eucalyptus tea are rare; nausea, vomiting and diarrhea have been reported. Consult your doctor before using eucalyptus tea. If you are pregnant, breastfeeding, if you have inflammation of the kidneys or that of the gastrointestinal tract, bile duct disease, liver disease or low or high blood pressure, don’t drink eucalyptus tea. Eucalyptus is a tree with many benefits and uses. Eucalyptus tea can easily be included in a healthy life style, especially when it is used to treat certain ailments.... Beneficial Teas

FENNEL TEA

Beneficial Teas

Most of the people have already used it for cooking, but now it is time to consider drinking fennel as a tea. In ancient times it was believed that this herb had mysterious vitalistic properties. About fennel tea Also known as Foeniculum vulgare, fennelis a perennial, edible herb, green and crunchy like celery, with feathery leaves and small yellow flowers. It ressembles to dill as well. Its bulb is white or pale green with closely superimposed stalks. Originated from the Mediterranean regions now it grows almost everywhere. It is rich in vitamins A, B-complex, C and D, antioxidants and it is a great source of amino acids, fatty acids, calcium, iron, potassium, phosphorus, magnesium, manganese, molybdenum, potassium, sodium, sulfur and zinc. Generally, the seeds are used to make fennel tea but some might use the leaves as well. How to make Fennel tea A cup of fennel tea will offer you a world of benefits due to its healthy constituents. For a tasty tea, take one teaspoon of fennel seeds and pour one cup of boiled water. Let the tea steep for about 10 minutes allowing the water to extract the oil from the seeds and then use another cup to drain the tea. Benefits of Fennel tea There is a wide range of health benefits for drinking fennel tea. Find out below some of the most important ones. Fennel tea stimulates milk production (lactation) and has the same impact on the body as estrogen. It also improves the hormone balance and alleviates symptoms of PMS and menopause. Fennel tea has been shown to be diuretic, bile-producing, pain-reducing, fever-reducing and an antimicrobial fighter. The seeds and the tea can help with digestive problems by relaxing the smooth muscles of the intestine and it is often used by people to alleviate bloating, constipation, heartburn, indigestion, and gas. Fennel tea is effective at reducing the symptoms of cold and flu, soothing sore throats, clearing up congestions in the chest and expelling excess phlegm. It is believed to improve the eyesight. Side effects of Fennel tea A part from the many benefits that it has, fennel tea also has some precautions that are better to be taken into consideration. The consumption of fennel in excessive quantities is not indicated because it can lead to muscular convulsions and even hallucinations. Pregnant women should avoid drinking fennel tea because it can act as an uterine stimulant. Do not apply fennel directly to your skin because it can irritate it. Fennel tea is mostly safe for regular consumption as long as you do not drink more than 3 cups a day. Do not ignore its precautions if you want to have a healthy experience.... Beneficial Teas

FENUGREEK TEA

Beneficial Teas

Fenugreek tea has been used for centuries in alternative medicine and has many purported uses. Read more about its benefits and side effects. About Fenugreek tea Trigonella foenum-graecumor fenugreek is an annual aromatic plant with small round leaves, cultivated worldwide and is a common ingredient in dishes from India and Pakistan. Fenugreek contains several nutrients like protein, vitamin C, alkaloids, potassium, niacin, diosgenin, iodine, chromium, magnesium, selenium, phosphorus, molybdenum, silicon, zinc, sodium, sulfur, iron and manganese among others. It tastes similar to maple syrup or licorice. Fenugreek tea is mild and flavorful and has a variety of medicinal purposes. How to make Fenugreek tea To prepare a tasty fenugreek tea you need one teaspoon of seeds. Put them into a cup and pour boiled water over. Let them steep for around 20 minutes and filter it. Fenugreek tea can be consumed hot or cold. Sweetening is not necessary because the tea is naturally very sweet. Benefits of Fenugreek tea With so many nutrients infused in one, fenugreek tea benefits for health are very diverse. Fenugreek tea helps in combating kidney problems and also regulate sugar absorption, making it suitable for diabetics. Studies have shown that this tealower cholesterol levels and ease a variety of digestive problems. This tea also increases milk secretion in nursing mothers and alsobalances female hormones, making it a natural remedy for an assortment of problems. Fenugreek tea is also widely used in treating cold symptoms, particularly, expelling excess mucus from the throat and the respiratory tract. Side effects of Fenugreek tea Although fenugreek tea is mostly safe, it can occasionally produce some unwanted side effects. Applied topically it can produce skin irritation or allergic reaction. It also can cause nausea, diarrhea, upset stomach or migraines. It may interphere with some medications  so be sure to consult your physician first. Don’t forget that it is not recommended for children. You can include fenugreek tea in your lifestyle and as long as you do not drink too much of it and take the precautions into consideration, you can enjoy its benefits.... Beneficial Teas

FIGWORT TEA

Beneficial Teas

Mostly known as a cleansing herb, figwort tea was used in the past to treat tuberculosis. Some of the benefits of figwort tea are the detoxifying properties and the capacity to treat skin conditions. About Figworth tea Botanically called Scrophularia nodosa, figwort is also known as carpenter’s square, knotted figwort, throatwort or rose noble. Figwort is a perennial plant with thick square fleshy stems and green or purple flowers, commonly found in the cooler woodlands of Europe, North America and Central Asia. It is harvested in the summer when it is in bloom. It was used in the past to treat tuberculosis commonly called scrofula. It is commonly known as a powerful diuretic and a detoxifier. In China it is associated with salt and taken as a yin tonic. Figwort is typically prepared as a tea infusion, a tincture or as a compress. Figwort tea is prepared from the aerial parts and the roots. Figwort tea contains saponins, cardioactive, glycosides, flavonoids, resin, sugar and organic acids. Ho to prepare figwort tea To make figwort tea, use two teaspoons of dried figwort herbs in a cup of boiling water. Take it out of the heat, and let the mix infuse for about 10 - 15 minutes. It is recommended to be taken not more than twice a day. Benefits of figwort tea Figwort tea is used externally to treat skin conditions, such as eczema and psoriasis. It may also help heal wounds, ulcers, burns, and hemorrhoids. In homeopathic medicine, figwort tea is used to treat decreased resistance, tonsillitis, and lymph edema. It is used internally for its mild laxative effect and its mild diuretic and heart strengthening properties. Figwort tea may stimulate the lymphatic system. Some people believe that figwort Tea may have anti tumor properties. Side effects of figwort tea Pregnant and breastfeeding women should also avoid use, as well as those with cardiac conditions or diabetes, as it might create cardiac disturbances or slow the heart beatings or interfere with some medication. Figwort tea is mainly considered safe for regular consumption but do not ignore it’s precautions before deciding to drink it regularly.... Beneficial Teas

FIND OUT MORE ABOUT TEAS FOR BABIES

Beneficial Teas

A newborn baby needs to be taken care of properly. Parents have to be careful with what they give their baby to drink, as well, among other things. There are a few restrictions even when it comes to tea. Find out which are the proper types of tea for babies. When to give tea to babies Although herbal teas bring adults (and even children) many health benefits, this doesn’t apply to babies, as well. Even if mothers often prepare teas for babies, doctors recommend that this should happen only after the baby is 6 months old. The only thing babies should have until they are over 6 months old is the mother’s milk. The mother’s milk contains everything a newborn baby needs. Forbidden teas for babies While babies who are older than 6 motnhs can drink tea, there are still many types of tea which are forbidden to them. Babies shouldn’t be given teas that contain caffeine. This can lead to harmful side effects, which include an upset stomach or sleeping problems; it might also make the baby easily irritable. Besides caffeine, make sure the tea you give to your baby doesn’t contain polyphenols (it hinders the body’s absorption of iron, which can later cause learning problems), or star anise (Chinese star anise is sometimes contaminated with the Japanese one, which can be poisonous). Don’t give your baby sweetened tea, either. Check for “hidden” sugars, which are used to sweeten a usually bitter tea. Such teas can harm your baby’s developing teeth, and it might also make him refuse breast milk. Teas for babies Herbal teas which are considered safe to be given to children older than 6 months include chamomile, caraway, lemonbalm, fennel, catnip, and dill. All these teas for babies come with health benefits. Fennel, dill, caraway, and catnip tea helps your baby when he’s got stomach aches, trapped wind and colic. You can give lemonbalm and chamomile tea to calm your baby and help him relax. Also, babies don’t need to drink a full cup of tea. Either add a bit to your baby’s sipping cup, or offer your baby a few spoons of tea. Also, the herbs should be added to almost-boiling water, and steeping time shouldn’t last more than 5 minutes. If you choose the right type, tea can be a healthy beverage for your baby. Make sure it doesn’t contain any forbidden substances and only give it to your baby when he’s at least 6 months old.... Beneficial Teas

FIND OUT MORE ABOUT TEAS FOR DOGS

Beneficial Teas

The healthiest beverage you could give a dog to drink could be water. However, tea comes with its own health benefits. You just have to be careful with the type of tea you give to your dog, as well as the quantity, and it’ll surely help keep your dog healthy. Recommended teas for dogs There are companies which produce tea blends especially for dogs. They come with many health-related benefits and in various flavors. Still, this doesn’t mean your dog can’t consume a few of the same types of tea you drink. Herbal teas are considered to be good for dogs; these include chamomile and essiac tea. Also, green tea is good for dogs, but only if it is caffeine-free. Benefits of teas for dogs Essiac tea is one tea variety that won’t be harmful for your dog. One important health benefit is that it strengthens your dog’s immunity, muscles, organs, bones, and tissues. It also works to remove toxin (including from the blood and bowel), and fights against cancer by helping the body destroy tumors. Chamomile tea is bound to improve your dog’s digestion, as well as its sleep. It is often recommended if your dog is a restless sleeper. This tea can also be used to clean various cuts, and also to wash the dog’s eyes if your pet has runny eyes. Lastly, green tea also works to strengthen the dog’s immunity, and fight against cancer. It might also make the dog’s fur healthier and shinier than before. How much tea to give your dog Despite the health benefits, you shouldn’t give your dog too much tea to drink. It is best to add a few teaspoons to his bowl of water, or sprinkle its food with the tea. It doesn’t have to be strong either, so don’t let it steep for the whole amount of time it usually requires. Side effects of teas for dogs Be careful with the green tea you give to your dog. Make sure it is caffeine-free, as caffeine can be harmful to dogs. Also, you shouldn’t give essiac tea to your dog if you know it has kidney problems, bowel obstructions, diarrhea, ulcers, colitis, or a brain tumor. If you pick the proper tea, dogs can enjoy its health benefits just as much as humans. Don’t hesitate to share your cup of tea with your pet!... Beneficial Teas

FUMITORY TEA

Beneficial Teas

The health benefits of fumitory tea have been well-known since ancient times as it has a “bringer of long life” fame. Fumitory was once used as an herb to stop the hiccups and sometimes even as a tool to expel evil spirits. About Fumitory tea Fumitory is an annual, climbing herb native to Eurasia, Australia and North America. Also known as fumaria officinalis, it has slender stems, triangular leaves, limp branches and pinkish flowers with purple or white tops. Fumitory can be found in various forms like tea infusion, tincture, capsules or extract form. Active components include alkaloids (including fumarine and protopine), bitter principles, tannic acid, fumaric acid, mucilage, flavonoids, resin, potassium. For fumitory tea, the above ground parts of the plant are usually used. Brew Fumitory tea To prepare fumitory tea, simply place 1 to 2 tablespoons of dried fumitory herbs in a cup of boiling water. Let it infuse for about 10 to 15 minutes and then you can add milk or natural sweetener to taste. Fumitory tea benefits Fumitory tea has many health benefits as long as you drink up to 3 cups a day. Fumitory Tea may help in the treatment of skin problems such as eczema and acne. It is diuretic, laxative, sedative and a general tonic. It supports liver and kidney treatment and may help in the fight against gallstones. Fumitory tea is used also to treat cystitis, atherosclerosis, rheumatism, arthritis as well as to purify the blood. Fumitory tea side effects Please keep in mind not to associate fumitory tea with drugs, alcohol or some medicines as it can create unwanted interactions. Also, if you are a pregnant or nursing woman and you are planning to have children, it’s best to keep away from this tea. Safety Risk Side effects associated with fumitory include hypotension, increased intraocular pressure, and acute renal failure. When applied externally through eyewashes, fumitory tea, may help in the treatment of conjunctivitis. Fumitory tea is mostly safe for regular use. However, take into consideration the possible side effects and adjust the consumption according to your needs.... Beneficial Teas

GALANGAL TEA

Beneficial Teas

Mostly used as a spice in Thai cuisine, few people know that Galangal herb can also be used for a tasty tea due to its properties. Learn more about its interesting impact on your health. About Galangal tea Galangal (also known as galanga, blue ginger, laos) is an East Asian tropical shrub with lance-like leaves, iris-like flowers, and reddish brown, woody rhizomes, belonging to the ginger family. Widely used in the Asian cuisine, few people know that there are two main types, both called lengkuas or laos : Lesser galangal and Greater galangal also called Galanga or Temulawak. In its raw form, galangals have a stronger taste than common ginger. It can be found as fresh root, dried root or dried, ground powder, tea or tincture. Galangal rhizomes are rich in a complex of compounds such as resins, eugenol, volatile oil, galangol, as well as kaempferid, galangal, alpinin, and carbohydrates. Rhizomes are aromatic and pungent with a ginger-sour-lemon flavor. You can drink galangal tea at any time, during the day. How to brew Galagal tea In order to prepare a tasty tea, it is recommended to use the galangal root, dried or powdered. Infuse 1/2 teaspoon of powdered rhizome in one cup of boiling water, steep 10-15 minutess and drink up to 3 cups a day.  If you choose the root in the first brew, you can reuse it several times afterwards. Galangal tea has an amazing flavor, either sweetened or not. Benefits of Galangal tea Galangal tea is famous for easing digestive problems and in some Asian countries it is considered perfect for physical, mental and spiritual health and it is even believed to have aphrodisiac properties. Although galangal root is a little bitter, galangal tea relieves bloating, constipation, sluggish digestion, and gas. This tea can induce a deeply meditative state as well as powerful vivid dreams. It is even perfectly easy to fall asleep after drinking a cup of galangal tea. Galangal tea has been used for centuries for its tonic properties as it can instantly reduce fever and indigestion or ease stomach cramps, nausea and vomiting. It has been used for sea sickness, headaches, spleen enlargement, catarrh, bronchitis, rheumatism, foot pains, liver and gall bladder disorders, sore gums, as well as a respiratory and heart stimulant, and as a treatment for impotence. It is also used as a body deodorizer and breath cleanser. Side effects of Galangal tea Galangal tea inhibits the release and action of pancreatic lipase, so do not associate it with digestive enzymes. Like most teas, it has precautions when it comes to children and pregnant or breastfeeding women. Galangal tea is basically good for your health but do not exceed 3 cups a day if you want to benefit from its healthy properties.... Beneficial Teas

GALATEA

Medical Dictionary

(Greek) One with a milky-white complexion; in mythology, a statue brought to life

Galateah, GalatSe, Galathea, Galatheah... Medical Dictionary

GASTRODIA TEA

Beneficial Teas

Gastrodia Tea has been known in traditional Chinese medicine for being a beneficial herbal tea. The root of gastrodia herb is popular for its analgesic, sedative, antispasmodic and carminative properties while the stem is known for its tonic and aphrodisiac properties. Gastrodia (gastrodia elata) grows in parts of Asia, Japan, China, North Korea and Siberian region. Gastrodia plant can be recognized by its orange leafless stem that can grow about 2 meters in height. The constituents of gastrodia roots include 4-Hydroxybenzaldehyde and gastrodine. How To Make Gastrodia Tea If you want to make gastrodia tea out of dried roots, start by boiling 1-1.5 grams of roots for about 20-25 minutes. Then let the tea cool off for about 7 minutes, strain and drink. If you are using the powdered form of gastrodia, just place a handful of powder in a cup of boiled water. Let it steep for about 5 minutes. Gastrodia Tea can be taken twice a day. Gastrodia Tea Benefits
  • Combats pains caused by headaches and rheumatoid arthritis.
  • Helps fight dizziness and vertigo.
  • Helpful against epilepsy and tetanus.
  • Works as a sedative being used in treating insomnia.
  • Reduces general fatigue.
Gastrodia Tea Side Effects
  • Can cause skin allergies.
  • Pregnant and breastfeeding women should avoid drinking gastrodia tea.
  • Gastrodia Tea may interact with the effects of some medications.
All in all, Gastrodia Tea is a healthy tea that can really improve your health! Just read the side effects listed below, in order not to experience them!... Beneficial Teas

GENMAICHA TEA

Beneficial Teas

Genmaicha Tea is a savoury Japanese traditional green tea, having a light yellow colour and a sweet nutty flavour resulting from the combination with roasted brown rice. Originally drunk by poor Japanese people who were unable to purchase a sufficient amount of tea leaves and used it as a filler, Genmaicha Tea is now a beverage consumed by everyone. The legend says that a slave accidentally dropped rice in his samurai master’s tea while it was brewing and he was consequently beheaded. But the master was delighted with the result and named the tea Genmaicha in the honour of the departed worker. Genmaicha Tea brewing In order to brew Genmaicha Tea, it is recommended to use water heated at an 80 to 85 degrees Celsius temperature. The steeping time should not exceed five minutes and is generally resumed at three minutes, but it is often believed that one minute of brewing suffices. Genmaicha Tea can be served both hot and cold without minimizing its unique roasted aroma. Genmaicha Tea Health Benefits Genmaicha Tea provides a wide variety of health benefitsdue to its antioxidant properties, which are completely retained despite the amount of brown rice it contains, which is relatively low. These antioxidants improve the immune system function, lower the risk of cardiovascular disease and prevent cell damage caused by free radicals. Genmaicha Tea has also been proven to improve joint and bone strength and is therefore beneficial and effective for people who suffer from arthritis or rheumatism. Furthermore, Genmaicha Tea is also recommended for people who suffer from diabetes because it considerably increases the activity of insulin and reduces the glucose level in the organism. This particular tea is also extremely effective in the weight loss process - studies show that the consumption of Genmaicha Tea accelerates the burning of fats. It is recommended to drink two or three cups of tea daily. When to drink Genmaicha Tea Genmaicha Tea can be used as a replacement for coffee, but it is best when consumed in the afternoon because it maintains the energy level up, it keeps you alert and relaxed at the same time due to its content of theanine, an amino acid which affects the brain’s neurotransmitters and thus promotes concentration. Genmaicha Tea side effects The possible side effects ofGenmaicha Tea consumption include those related to caffeine intake, such as nausea, stomach upset, nervousness or insomnia. However, Genmaicha Tea brings numerous benefits for the metabolism of tea drinkers, contributing to a balanced lifestyle and enhancing the energy levels.... Beneficial Teas

GERIATRIC ASSESSMENT TEAM

Community Health

See “aged care assessment team”.... Community Health

GET RID OF ACNE WITH TEA

Beneficial Teas

Having a perfectly clear skin can be tricky, especially if you have oily skin. However, drinking tea - the right type - can help with this problem. Find out more about the teas for acne! How teas for acne can help While classical medication or skin lotions can help a lot, tea counts as a natural solution for solving acne problems. Whether applied topically or drunk, various types of tea can improve your skin condition. Applied topically, it has a direct effect on the skin, especially on the oily type. Other types of tea, the kinds that help you relax, also reduce stress, which often causes breakouts. Some help with acne scars, as well. Tea for acne Spearmint tea is one type of tea you can drink in order to get rid of acne, as it helps regulate hormones. It prevents breakouts and slowly works to reduce the number of zits on your face. You can get the same results if you drink rooibos tea, licorice tea, burdock tea, echinacea tea, sarsaparilla tea, or ginseng tea . Drinking one of these teas, 2-3 cups a day, is bound to lead to pleasing results when it comes to getting rid of acne. Chamomile tea helps you relax, which reduces stress - a common cause for acne. While drinking it does not have a direct effect on acne, it can help reduce this skin problem. Tea for acne scars In some cases, acne can leave nasty scars behind. Once you get rid of acne, you can start focusing on how to get rid of the scars, as well. In this case, green tea can help. It can be drunk or applied topically - brew some green tea and use it to rinse your face or just as a face lotion. Side effects of tea for acne Despite the benefits of teas for acne, their consumption can lead to a few side effects, as well. Spearmint tea can lead to unwanted stomach problems (diarrhea) and headaches; it can also cause your menstruation to be late. It all depends on the amount of spearmint tea you drink, which varies from one person to another. Using green tea may lead to side effects related to its caffeine content. If you know caffeine does not do you any good, be careful with the amount of green tea you drink or use. The symptoms you might get include dizziness, insomnia, loss of appetite and irritability. For skin problems, try one of the various teas for acne. Consuming or using tea counts as a natural remedy, so give it a try!... Beneficial Teas

GINGER TEA

Beneficial Teas

ginger tea Ginger is an energizer and a stimulator. Drinking ginger tea both stimulates and soothes the digestive system. Ginger has been known to aid people experiencing nausea. Arthritic people have found ginger tea helpful since it has anti-inflammatory properties.... Beneficial Teas

GINSENG TEA

Beneficial Teas

Used for centuries in Asian medicine as a cure for almost anything, nowadays Ginseng tea is consumed around the world due to its important health benefits. Read more about its origin, various types, benefits and side effects.

More about Ginseng tea

Ginseng is an herbaceous perennial plant with fleshy roots that grows in the forest and is native to parts of Asia and North America. Nowadays there are many types of Ginseng, cultivated in various parts of the world. However, there are two main types of Ginseng : Oriental ginseng and American ginseng. Ginseng tea is made from the juicy roots of the plant. Sometimes, the leaves can also be used but they are less important than the root. The root contains most of the essential nutrients. Ginseng root can be used in two ways : fresh or dried. You can buy it as a whole, sliced, powder like or directly as teabags. Ginseng tea has a reputation of being a strong aphrodisiac, especially for men. Included in teas or in other medicines, it is often used to treat ejaculation problems. The tea is considered as an overall tonic for the whole body enhancing vitality. The taste of Ginseng tea is very particular. Many people think it can be a sharp, earthy with a strong aftertaste. However, for people with an acidic condition, it can taste very bitter indeed.

How to brew Ginseng tea

If we refer to the drink, you should know that one cup of ginseng tea is equivalent to one tea bag, one teaspoon of ginseng tea cut, two to three grams of ginseng, or five to eight slices of ginseng. Add the necessary amount of ginseng to a cup of hot water. Let it infuse for four to five minutes. You can leave it longer as well, but you should know that the longer you allow the ginseng to stay in the water, you will get a stronger tea. For a better taste, you may also add honey or other natural sweeteners like for example citrus fruits or even mix together with other types of teas. Later on, you can also reuse the slices or the tea bag that you used previously for one or two extra cups of ginseng tea. If you drink ginseng tea for the first time, it is advisable to prepare the ginseng tea initially for no more than five minutes. Give yourself time to get familiar with its taste at first. Alternatively, you can boil three cups of water, add eight to ten ginseng slices then let them boil for fifteen to twenty minutes. Drain the tea and let it cool. The ginseng tea can be served warm or cold as an iced ginseng tea. Store the tea in the refrigerator. For best results, ginseng tea should be consumed in cycles, such as three weeks on and one week off. Ginseng tea should not be drunk for more than three months at a time.

Health Benefits of Ginseng tea

Ginseng tea has traditionally been seen as a “cure-all” for many types of ailments. This tea has many health benefits like:
  • Boosting the appetite
  • Improving the digestion
  • Aiding in respiration
  • Rejuvenating the body
  • Reducing physical and mental stress
  • Enhancing sexual virility and libido especially for men
  • Reducing the symptoms of arthritis and asthma
  • Lessening the effects of diabetes, Crohn’s disease and TMJ syndrome
  • Counteracting headaches and diarrhea
  • Strengthening the immune system
  • Fighting the fatigue
  • Reducing bad cholesterol
  • Boosting blood circulation

Side Effects of Ginseng tea

The side effects of ginseng tea have always been disputed. It may react with some medications or pre-existing conditions. Avoid drinking this type of tea during pregnancy or nursing, and do not take it for longer than three months in a row. Ginseng tea should not be taken with other herbs which stimulates the nervous system or with oral diabetes medications. Ginseng tea should be avoided by those with psychological conditions. People suffering for hypertension, or high blood pressure or those who are taking other stimulants should consult their physician before drinking ginseng tea. Ginseng tea is not suitable for children. Although sometimes the side effects of the ginseng tea are still a subject of debate, if you take into consideration the precautions, drinking it from time to time will surely have a tonic effect on your body as it proved its qualities along the centuries. Drink it during breakfast to boost up your day.... Beneficial Teas

GLUTEAL

Medical Dictionary

The region of the buttock and the structures situated in it, such as the gluteal muscles (see GLUTEUS), arteries, and nerves.... Medical Dictionary

GOAT`S RUE TEA

Beneficial Teas

Goat’s Rue Tea is a popular tea known for being an aphrodisiac, helping with male impotence. It is a perennial shrub that grows in parts of Europe, Eastern Russia, Iran and Asia. Goat’s rue (galega officinalis) has green leaves that are made up of lance-shaped leaflets and has pink flowers that grow in spikes. The constituents of goat’s rue are galegine, saponins, tannins, bitters, grlycosides, alkaloids and chromium. How To Make Goat’s Rue Tea To brew goat`s rue tea, place 1 teaspoon of the dried goat’s rue leaves and stems in 1 cup of boiled water. Let the mix steep for about 15 minutes and after that, strain it into your cup. You can drink Goat’s Rue Tea twice a day. Goat’s Rue Tea Benefits
  • It is considered safe for breastfeeding women to drink Goat`s RueTea since it is said that it facilitates the proper flow of breast milk. However, consult your doctor before drinking this tea.
  • Helps treat several bladder problems.
  • Helpful in the treatment of diabetes since it can lower blood sugar.
  • Regulates menstruation.
  • Helpful in treating snakebites and intestinal parasites.
  • Alleviates fever.
  • Helps treating rheumatism.
Goat’s Rue Tea Side Effects
  • Stop drinking Goat’s Rue Tea if you are experiencing nausea, vomiting or sweating.
  • It may interfere with the effects of some medications.
  • Avoid over-consumption!
Goat’s Rue Tea is an excellent tea, with many health benefits, being used especially as an aphrodisiac!... Beneficial Teas

GOLDEN MONKEY TEA

Beneficial Teas

Golden Monkey tea is a rare and savourless type of black tea, benefic in treating diseases and maintaining a good physical and mental shape. Golden Monkey Tea description Golden Monkey tea is a type of black tea, originating from the Chinese provinces Fujian and Yunnan. It is considered to be the finest black tea from the abovementioned provinces, due to its chocolate flavor, and honey peach notes. According to the legend, its name is related to its appearance: the leaves resemble monkey paws. In ancient times, Golden Monkey tea was consumed by local overlords and Taipans. This tea was rare and the Taipans drank every ounce of tea claiming that it provided them “the agility and sexual prowess of the patriarch of a golden monkey troop”. Golden Monkey Tea brewing Golden Monkey tea could be brewed in two ways: hot or cold. Hot tea brewing method:
  • Bring cold water to a rolling boil.
  • Place 1 teaspoon of tea for each cup into the teapot.
  • Pour the boiling water into the teapot.
  • Cover the teapot and let it steep between 3 and 7 minutes according to taste (the longer the soaking time the stronger the tea). Milk and sugar could be added.
Cold tea brewing method  (to prepare 1 liter/quart):
  • Place 6 teaspoons of tea into a teapot or heat resistant pitcher.
  • Pour 1 1/4 cups of boiled water over the tea. Steep it for about 5 minutes.
  • Quarter fill a serving pitcher with cold water.
  • Pour the tea into the serving pitcher straining the leaves.
  • Add ice and top up the pitcher with cold water.
  • Sugar could be added.
Golden Monkey Tea benefits Like any type of black tea, Golden Monkey tea contains a high content of antioxidants, benefic in fighting free radicals which are responsible for tumors growth and cancer spreading. But also, Golden Monkey tea has a good proven action over:
  • digestive system
  • stressful moods
  • senses
  • metabolic processes
Golden Monkey Tea side effects Golden Monkey tea has few acknowledged side effects. The majority are related to its content of caffeine, which may rarely cause diarrhea or the syndrome of upset stomach. In case of medication intaking, it is advisable to speak with the physician regarding the safety usage and recommended daily allowance of this tea. It is indicated that pregnant women drink Golden Monkey tea in small quantities, so as not to consume more than 300 mg of caffeine per day. Golden Monkey tea, part of the black teas family, is successfully preserving their health benefits and could be easily included in the daily health ritual to gain an impressive stamina.... Beneficial Teas

GOLDENROD TEA

Beneficial Teas

Goldenrod Tea has been known for its effect in treating kidney disorders. Goldenrod (solidago gigantean) is a yellow colored plant that can reach 3 feet in height. It is frequented by many types of crawling insects and butterflies and the seeds are being dispersed depending on the wind. The plant grows in North American woodlands, dunes and rocks. The constituents of goldenrod tea are saponins, tannins, flavonoids and essential oils. How To Make Goldenrod Tea If you want to brew Goldenrod Tea, place 2-3 teaspoons of dried herb in a cup of boiling water. Let the mix steep for 10-15 minutes. You can drink goldenrod tea twice or three times a day! Goldenrod Tea Benefits
  • Helpful in the treatment of kidney and bladder stones.
  • Alleviates sore throat.
  • Relieves inflammation of the urinary tract.
  • Eases whooping cough.
  • Helps in the treatment of arthritis and rheumatism.
Goldenrod Tea Side Effects
  • Pregnant and breastfeeding women should avoid drinking Goldenrod Tea.
  • Can cause allergic reactions for people who are sensitive to some herbal plants.
  • Can cause fluid retention.
  • Might make the body accumulate more sodium, increasing blood pressure.
  • May interact with the effects of some medications, so make sure you always consult your doctor before drinking goldenrod tea or any type of herbal teas.
Goldenrod Tea makes an excellent choice, being very effective in treating many disorders! Just make sure you read the side effects listed above and make sure you won’t experience them!... Beneficial Teas

GOTU KOLA TEA

Beneficial Teas

Gotu Kola Tea has been known for centuries in India due to its incredible medicinal properties. Gotu kola herb it is also known as Indian Pennywort and it has been recognized all over the world as a botanical medicine since 1884. The herb grows in tropical areas , having green, long stalked leaves with a smooth texture and palmate netted leaves. The main constituents of gotu kola are triterpenoid saponins and sapogenins that give the herb anti-viral, anti-inflammatory, antibacterial, circulatory stimulant and diuretic properties. How To Make Gotu Kola Tea To brew Gotu Kola Tea, you will have to boil about one and a half teaspoon of dried gotu kola herb in a kettle for a few minutes. Let it steep for about 5 minutes and then, by using a strainer, pour the tea into your cup. If you prefer, you can sweeten it with sugar or honey. Gotu Kola Tea Benefits
  • Enhances brain and memory functions.
  • Being an antibacterial, helps the body fight bacteria.
  • Overcomes stress and fatigue.
  • Improves blood flow and prevents blood clots.
  • Helps relieve hemorrhoids.
  • Eases anxiety, acting as a sedative for the central nervous system.
  • Can help in treating ulcers.
  • Effective in treating common cold and flu.
  • Gotu Kola Tea can be safe for pregnant women ONLY when applied on skin for treating stretch marks.
Gotu Kola Tea Side Effects
  • Gotu Kola Tea might cause liver damage in some people.
  • Although Gotu Kola Tea is safe to apply on skin for treating stretch marks associated with pregnancy, pregnant and breastfeeding women shouldn’t drink Gotu Kola Tea.
  • Gotu Kola Tea may cause too much sleepiness if it is combined with medications used during a surgery. Make sure you don’t drink Gotu Kola Tea at least 2 weeks before a scheduled surgery.
Gotu kola tea makes an excellent choice, having many health benefits. Try not to drink more than 2-3 cups of this tea per day and make sure you won’t experience its side effects!... Beneficial Teas

GRAPEFRUIT PEEL TEA

Beneficial Teas

Grapefruit Peel Tea is known for many years due to its antibacterial and antifungal properties. As the name suggests, grapefruit peel tea is made from the peel of the grapefruit, the white portion under the rind, which is very rich in antioxidants that help strengthen your immune system. It also contains pectin and fiber, substances that help lower the bad cholesterol levels in the body. How To Make Grapefruit Peel Tea You can make Grapefruit Peel Tea by mincing the white rind of the fruit and placing it in about 8 cups of boiled water. Let the mix boil for about 2 minutes and after that, let it steep for 15 minutes. Keep in mind that grapefruit peel tea has a bitter taste and you might consider sweeten it with honey or sugar. Grapefruit Peel Tea Benefits
  • Helps remove toxins from the body.
  • Clears the respiratory tract.
  • Lowers bad cholesterol.
  • Provides relaxation.
  • Helps fight allergies.
  • Strong allied in the treatment of some digestive and bladder problems.
Grapefruit Peel Tea Side Effects
  • Pregnant or breastfeeding women should avoid drinking Grapefruit Peel Tea.
  • Grapefruit peel tea may interact with the effects of some medications, so make sure you always consult your doctor before drinking grapefruit peel tea.
  • Try not to drink excessive amounts of Grapefruit Peel Tea if you have breast cancer or a higher than usual risk of developing breast cancer.
All in all, Grapefruit Peel Tea can be a healthy start for your day, giving you the energy that you need due to its many vitamins. Just keep in mind its side effects and try to avoid as much as you can experiencing them!... Beneficial Teas

GRAVEL ROOT TEA

Beneficial Teas

Gravel Root Tea is known for its diuretic, astringent and anti-inflammatory properties. Gravel root (eupatorium purpureum) is a perennial plant that can grow up to 5 feet tall, having pointed oblong leaves and small pink flowers. It grows in North America, from southern Canada through Florida. The main constituents of gravel root are tannins, flavonoids and bitter principles. How To Make Gravel Root Tea To brew Gravel Root Tea, you will need to boil 1 teaspoon of gravel root in a cup of water. Let the mix stand for about 10 minutes. Optionally you can add sugar or honey, depending on your preferences. Gravel root tea can be drank 3 times a day! Gravel Root Tea Benefits
  • Helps prevent the formation of kidney and bladder stones.
  • Effective in treating gout.
  • Relieves fever by encouraging sweating.
  • Treats various urinary problems.
  • Helps relieve constipation.
  • Reduces stomach acidity.
  • In some cases, it can act as an anti-inflammatory, reducing swelling.
Gravel Root Tea Side Effects
  • Due to the fact that Gravel Root Tea contains chemicals called hepatotoxic pyrrolizidine alkaloids (PAs), it may block blood flow and cause liver damage.
  • Pregnant women should avoid drinking Gravel Root Tea since it can produce birth defects. Also, if you are breastfeeding, do not drink gravel root tea, because the chemicals (PAs) can affect the breast-milk and harm the baby.
  • Do not apply gravel root on wounds or broken skin. The chemicals can be absorbed quickly through broken skin and can lead to dangerous body-wide toxicity.
Gravel Root Tea makes and excellent choice, having a lot of health benefits. Just make sure you avoid drinking too much gravel root tea in order to stay away from its side effects!... Beneficial Teas

GREEN TEA

Beneficial Teas

GREEN-TEA Green Tea comes with such a host of health benefits, that it’s called the ‘wonder herb’ by tea drinkers and medical practitioners alike. Drinking green tea lowers cancer risk and also inhibits carcinogenic in cigarettes and other compounds when imbibed. Green Tea contains potent antioxidants called polyphenols, which help suppress free radicals. Green tea also stops certain tumors from forming. Green tea lowers cholesterol and triglyceride levels and thereby promotes heart health. Green tea also lowers blood pressure, prevents and fights tooth decay and dental issues, and inhibits different viruses from causing illnesses.... Beneficial Teas

GREEN TEA OR THE WONDER DRUG

Beneficial Teas

Green tea is considered a “wonder drug” because of its healthy contribution in human diets. Its antioxidant properties fight successfully against cancer, but not only. Green tea description Green tea is made from Camellia sinensis, an Asian plant, originating from China, Japan and South Korea. Oolong tea and black tea are prepared from the same plant as the green tea. A special feature of this type of tea is the ability to block the natural process of fermentation: after being picked, its leaves are steamed, dried and then rolled, thus blocking fermentation. Due to its constituents, it acts as an antioxidant, diuretic, cerebral and fattening burning stimulator, and also as a cancer protector. Green tea has been the subject of many scientific and medical studies so as to determine its health benefits. It seems that regular green tea drinkers may have a lower risk of developing heart diseases and certain types of cancer. There are several types of green tea available on the market: Bancha Tea, Chun Hao Tea , Dao Ren Tea , Dragonwell Tea , Genmaicha Tea , Gunpowder , Gyokuro Tea , Hojicha Tea , Kai Hua Long Ding Tea, Kukicha Tea , Matcha Tea , Sencha Tea , White Monkey Tea. Green Tea brewing To prepare green tea, use: two grams of tea per 100ml of water, or one teaspoon of green tea per five ounce cup. Green tea steeping time varies from thirty seconds to two, three minutes. The temperature differs as well, from 140°F to 190°F. Consumers recommend that lower-quality green teas to be steeped hotter and longer and higher-quality teas to be steeped cooler and shorter. In case of steeping the green tea too hot or too long, the resulting beverage is bitter and astringent. Green Tea benefits Green Tea lowers the risk of cancer. Studies have shown the green tea’s contribution against tumors growth, due to its high content of antioxidants, able to fight free radicals which are responsible for cancer spreading. Green Tea lowers the risk of stroke and heart diseases. The formation of blood clots (or thrombosis) is the main cause of the heart attacks and strokes. Green Tea has been acknowledged to exhibit abnormal blood clot formation. Green Tea lowers blood pressure. Green Tea is proven to block the effects of an enzyme secreted by the kidneys, considered to be one of the main causes of hypertension. Green Tea prevents tooth decay. Dental plaque and bacterial colonies that occur on the tooth surfaces and cause tooth decay can be inhibited by one of the compounds of the green tea. Also, this beverage has been shown to be effective against fighting gum diseases. Green Tea inhibits viruses Studies revealed that green tea can kill certain bacteria and staphs. It blocks the development of several viruses such as viral hepatitis. Green tea has also been successful in:
  • Slowing early aging;
  • Diets;
  • The treatment of physical or intellectual fatigue;
  • Treating fast cold and flu recovery;
  • Preventing allergenic reactions;
  • Balancing body fluids;
  • Improving the immune function of the epidermis;
  • Preventing and mending arthritis;
  • Improving bone structure
Green Tea side effects Green tea is not recommended to patients suffering from high blood pressure, gastric acid secretion, gastritis and ulcer. Due to the amount of caffeine contained, scientists advise a reduced consumption of green tea for pregnant and nursing women. Also, this tea should not be drunk after 5 p.m., because the consumption may lead to insomnia, palpitations and agitation. Green tea is a well known beverage, especially due to its medicinal contribution to a large array of diseases such as arthritis, heart diseases and several types of cancer.... Beneficial Teas

GUARANA TEA

Beneficial Teas

Guarana tea has been recognized by generations of people from the Amazon as being an energy booster and a strong helper for those with cognitive problems. Guarana is a climbing plant that grows in the Amazon and in the tropical forests of Brazil. Its seeds are mostly used as a caffeine substitute in energy drinks. The constituents of guarana plant are caffeine (guarana tea contains 2.5 times the amount of caffeine than coffee) and traces of theophylline and thebromine (commonly used as stimulants). How To Make Guarana Tea You can make guarana tea by boiling 2 grams of crushed guarana seeds in 250 ml of water. Let it boil for about 10 minutes then wait for it to cool down a little bit. Then, by using a trainer to catch the guarana seeds, pour the tea into your cup. Optionally, sweeten it with sugar or honey. Guarana Tea Benefits
  • Guarana tea may be effective in treating headaches, but only as a short-term treatment, according to the University of Colorado Denver College of Pharmacy.
  • Enhances memory, alertness and other cognitive capacities.
  • Boosts energy and alleviates depression.
  • Treats chronic diarrhea.
Guarana Tea Side Effects The side effects of guarana tea are associated with over consumption. If you drink too much guarana tea you may experience the same side effects that you can have when drinking too much coffee, such as:
  • Anxiety
  • Trembling
  • Hyperactivity
  • Frequent urination
  • Palpitation
Needless to say, pregnant and breastfeeding woman should not drink guarana tea! All in all, do not drink more than 3 cups of guarana tea per day! This way your body gets the exact amount of caffeine that it needs and you can be sure you would not experience its side effects!... Beneficial Teas

GUNPOWDER TEA - A POPULAR CHINESE GREEN TEA

Beneficial Teas

Gunpowder tea is a Chinese tea made in Zhejiang Provence, China. It’s a form of green tea made out of withered, steamed, rolled and dried leaves. The name of gunpowder tea was given due to the fact that the small leaves which are tightly rolled into small round pellets, look like gunpowder. Gunpowder tea, like most green teas, comes from the Camellia Sinensis plant, which is a small leaved bush with many stems that can reach to almost 3 meters. There are many types of gunpowder tea, judging by the type of the leaves:
  • Pingshui gunpowder which is the most common type, has larger pellets and a more powerful flavor. It is sold as Temple of Heaven Gunpowder.
  • Formosa Gunpowder which is grown in Taiwan. Its fragrance is very close to the Taiwanese oolong tea.
  • Ceylon Gunpowder is produced at high altitudes in Sri Lanka.
Brewing Gunpowder Tea There are many ways to brew gunpowder tea, but the most handy and common preparation is by putting 1 tablespoon of gunpowder leaves for every 5 ounces of water. The gunpowder must be steeped up to 1-2 minutes into water, boiled at 160 degrees. After that, it can be streamed and served. It is not recommended to put milk or sweeteners in it such as honey or sugar, since the tea already has a soft honey flavor. What does Gunpowder Tea contain? Gunpowder tea, since it is classified as a green tea, it shares all of the components of classic green tea, mainly antioxidant ingredients such as green tea catechins (GTC). The importance of antioxidants is very high since they find and eliminate disease-causing free radicals that can develop cancer or even damage the DNA structure. Benefits of Gunpowder Tea Because antioxidants fight free-radicals, the gunpowder tea helps maintaining your general health.
  • It helps fight cancer due to the fact that antioxidants neutralize and reduce the damage that free radicals can cause to cells.
  • Prevents type II diabetes due to the fact that green tea may improve insulin sensibility and glucose tolerance.
  • It can also be used for treating loose digestion or indigestion. The antioxidants help reduce inflammations that are associated with ulcerative colitis and Chron’s disease.
  • Heals wounds and controls bleeding because of the strong fluoride content.
  • Slows aging process.
Gunpowder Tea side effects The general side effects that gunpowder tea can have are the same as the ones normal green tea present, such as nausea or stomach ache. Since it has caffeine,gunpowder tea can cause insomnia, nervousness or irritability, so avoid drinking it in the evening or before bed. Also it can cause iron deficiency, which is why people who take iron supplements are strongly advised not to drink any type of green tea, or to drink it at least 2 hours before taking the supplements or 4 hours after taking them. All in all, gunpowder tea has more benefits for your health than side effects.  It is good to drinkgunpowder tea, because it helps your immune system and provides you with all the vitamins you need in order to stay healthy.... Beneficial Teas

GYMNEMA TEA - THE DESTROYER OF SUGAR

Beneficial Teas

Gymnema tea is known for its sugar killing properties. Gymnema (gymnema sylvestre) is a woody plant that grows mainly in the forests of central and southern India. The plant climbs on bushes and trees, has elliptical leaves and small flowers with a yellow corolla. Gymnema is also known as the “destroyer of sugar”. In ancient times, some physicians noticed that chewing gymnema leaves can suppress the taste of sugar. Currently, gymnena is being administrated in India to those who suffer from diabetes, for increasing insulin levels and controlling the blood sugar levels. The constituents of gymnema tea are gymnemic acid, parabin, glucose and carbohydrates. How To Make Gymnema Tea Brewing gymnema tea is a very simple process. You can make it by combining dried gymnema leaves with green tea loose leaf and placing them into boiled water. Let the mix steep for about 5-7 minutes. The more you let it steep, the more intensified the flavor will be. Gymnema Tea Benefits
  • Helps reducing blood sugar levels.
  • Is a strong allied in the process of weight loss.
  • May help treat swollen glands.
  • Has anti-inflammatory properties.
  • Helps treating snakebites.
  • Reduces the craving for sugar.
Gymnema Tea Side Effects
  • Pregnant and breastfeeding women should not drink gymnema tea. Not enough is known about consuming gymnema tea during pregnancy so, it is better to avoid it.
  • Gymnema tea may interfere with blood sugar control during and after surgical procedures.
Ass you can see, gymnema tea has a lot of health benefits. Just make sure you stay away from its side effects and, also, avoid over-consumption! No more than 1-2 cups of gymnema tea per day!... Beneficial Teas

GYOKURO TEA HEALTH BENEFITS

Beneficial Teas

Gyokuro tea is said to be the finest type of green tea. It is largely consumed for its health properties, but also for its unique taste. Its ingredients balance the diet in a harmonious way. Gyokuro tea description Gyokuro tea, or in translation “Jewel Dew”, is a fine type of green tea. It has a deep green colour and a rich seaweed and mellow taste flavor. Itscomponentsare theanine, caffeine, tannin and vitamin C. Theanine provides the tea’s flavor, caffeine its bitterness, and tannin its astringency. Gyokuro tea’s high quality and price are related to the unusual growing techniques. The tea is made only with the earliest leaf buds of the April/May harvest. The aforementioned tea is grown under shade cover for 20 days before harvesting begins. It is considered the best of the Japanese teas and offers consumers a refreshing experience. How to prepare Gyokuro tea Gyokuro tea is advisable to be drunk alone, without mixing it with milk or sugar. Occasionally, one can only serve it with a piece of dark chocolate. It seems that its leaves can be eaten, being soft and healthy.
  • Use good quality water to prepare a good Gyokuro tea
  • The optimal brewing temperature is between 122 F and 140 F degrees.
  • First, preheat the cups or the teapot, because pouring the moderately warm tea into a cold cup changes its temperature.
  • Pour some of the boiled water into the tea kettle and wait one or two minutes.
  • Add the leaves and the remaining water.
  • Use 2 table spoons of tea to approx. 4-5 ounces of water.
  • Brewing time is between two and three minutes. While brewing, don’t mix, stir or shake the tea. Try to leave enough room for the leaves to expand.
Gyokuro tea benefits Due to its high content of antioxidants, Gyokuro tea reduces the risk of cancer. It can fight the free radicals responsible for the growth of tumors. This type of tea has a large contribution in making cells less likely to be affected by mutations. There have been instances in which it helped to cell recovery. Gyokuro tea can be successfully used to:
  • stimulate the metabolism
  • burn off  calories
  • lower cholesterol
  • protect against various cardiovascular diseases
  • soothe and relax the mind
  • enhance cognition and alertness
  • improve concentration
  • keep one energetic
  • prevent dental plaque, bacterial infections and dental decay
  • freshen your breathe
  • protect against bacteria
Gyokuro tea side effects In case of large intakes of Gyokuro tea, insomnia may appear, especially to consumers already suffering from a sleep pattern disorder. Agitation and anxiety are other side effects caused by the content of caffeine. Children, people with heart medical problems and pregnant women are normally told to avoid Gyokuro tea or to drink it in limited quantities. Gyokuro tea contains a great quantity of antioxidants and caffeine that better people’s daily activities by enhancing their state of mind and well-being.  ... Beneficial Teas

HAVE A CUP OF CHRYSANTHEMUM TEA

Beneficial Teas

The benefits of Chrysanthemum Tea were discovered centuries ago by Chinese and Oriental people who used it for medicinal purposes and as a natural coolant. About Chrysanthemum Tea Chrysanthemum Tea is a herbal tea made from Chrysanthemum flowers of the species Chrysanthemum morifolium or Chrysanthemum indicum, which are most popular in Eastern Asia. The chrysanthemum is a leafy plant, adorned with clusters of daisy-like flowers. The plant can be found worldwide. The constituents of chrysanthemum are vitamin C, beta-cartone, calcium, fiber, folacin, iron, magnesium, niacin, potassium and riboflavin. Chrysanthemum tea has a delicate, slightly floral aroma and a light, refreshing taste. How to brew Chrysanthemum Tea To prepare a tasty cup of Chrysantemum tea, it is usually recommended to use around 3 or 5 dried flowers for every 250ml of water. Let the flowers steep in hot water at 90°c in a teapot until the liquid turns light yellow. You can add rock sugar as well, to enhance its flavor. Chrysanthemum tea is slightly yellow in color and has a floral aroma and taste. In Chinese tradition, once a pot of chrysanthemum tea has been drunk, hot water is typically added again over the flowers in the pot (producing a tea that is slightly less strong); this process is repeated several times. Chrysanthemum Tea Benefits Chrysanthemum tea is not very famous amongst herb enthusiasts, and  that is because very few people know about its existence and benefits. Chrysanthemum Tea may help lower blood pressure and consequently, may also help in the treatment of other related ailments like angina and other heart problems. It may also help relieve headaches. Chrysanthemum Tea may help in the treatment of colds, fever and the flu or tinnitus. This type of tea may help in the treatment of skin problems such as acne, boils and sores. Chrysanthemum Tea is believed to contribute in clearing the vision and improving the general eyesight. Chrysanthemum Tea has stimulating property and helps in alerting the senses and rejuvenating the brain. It stimulates all your senses very quickly and also calms down the nerves. Chrysanthemum Tea is drunk or used as a compress to treat circulatory disorders such as varicose veins and atherosclerosis. Chrysanthemum Tea Side Effects There are some side effects associated to the Chrysanthemum tea consumption. In some cases, it may cause contact dermatitis and photosensitivity. Do not associate this tea with other sedatives or high blood pressure medicine as it may intensify the effects of those drugs. Do not take this tea if you are pregnant or breastfeeding. If you take into consideration the precautions above and you do not drink too much of it, you can include Chrysanthemum tea in your healthy lifestyle and enjoy its taste and benefits.... Beneficial Teas

HAVE A CUP OF PIPSISSEWA TEA

Beneficial Teas

pipsissewa-flowers-1

If you’re looking for a special herbal tea, you can try pipsissewa tea. It has a pleasant taste, slightly bitter, like most herbal teas, but also a bit sweet. Also, it comes with many health benefits. Read to find out more!

About Pipsissewa Tea

Pipsissewa tea is made from the pipsissewa plant, also known as Umbellate Wintergreen or Prince’s pine. It is a small, evergreen perennial plant, usually found in the dry woodlands or sandy soils of Southern Canada and northern United States.

The plant can grow up to 30cm tall. It usually has 4 evergreen, shiny leaves with a toothed margin; they’re arranged one opposite the other on the stem. It has 4-8 flowers, either pink or white, which bloom during summer.

The pipsissewa plant is used to make root beer. It can also be used to flavor candies and soft drinks.

How to prepare Pipsissewa Tea

You only need a few minutes to prepare a cup of pipsissewa tea. Put a tablespoon of herbs in the cup, then pour freshly boiled water over it. Let it steep for 2-4 minutes; then, strain the drink. Sweeten it with milk or honey, if you wish.

Pipsissewa Tea Benefits

Pipsisewa, as a plant, contains many important constituents which are also transferred to the pipsissewa tea. Some of them are hydroquinones (for example, arbutin), flavonoids, triterpenes, methyl salicylate, phenols, essential oils, and tannins. They have many health benefits.

Pipsissewa teais often recommended in the treatment for infections of the urinary tract, such as cystitis, painful urination, bladder and kidney stones, kidney inflammation, prostatitis, gonorrhea, and urethritis. It can also be used to treat arthritis, gout and rheumatism.

Drinking pipsissewa tea will help your body expel various infectious microorganisms. It can increase sweating in order to treat fever diseases. It is also often included in the treatment for ailments of the respiratory tract, such as colds, whooping cough, and bronchitis.

Pipsissewa tea can be used topically, as well. It can be used with blisters, tumors, and swellings. Also, you can use it as an eye wash if you’ve got sore eyes.

Pipsissewa Tea Side Effects

It is not well-known if pipsissewa tea can affect women during pregnancy or breast feeding. However, it’s considered safe not to drink it, just in case it might affect the baby.

It is best not to drink pipsissewa tea if you’re taking medication for the intestine, or if you’ve got iron deficiency.

Drinking a large amount of pipsissewa tea can also lead to a few side effects. The symptoms you might get are: diarrhea, nausea, vomiting, headaches, and loss of appetite.

You’ll definitely enjoy drinking pipsissewa tea, both for its pleasant taste and because of the health benefits it has.

... Beneficial Teas

HAVE SOME SCHIZONEPETA TEA!

Beneficial Teas

Schizonepeta tea is a pretty aromatic herbal tea, which can work as a perfect daily hot beverage. It has plenty of health benefits which should convince you to give it a try. Find out more about this herbal tea. About Schizonepeta Tea Schizonepeta tea is made from the leaves, stems and/or flowers of the schizonepeta plant. Also known as Japanese catnip, it grows especially in China and Japan. Schizonepeta is an annual plant that has a scent similar to that of pine. The plant has small, lavender flowers that grow together in bunches. The plants are usually harvested during autumn and winter. The useful parts (stems, leaves and flowers) are dried in the shade and cut into pieces. How to prepare Schizonepeta Tea To enjoy schizonepeta tea, add stems, leaves or flowers to a cup of freshly boiled water. Let it steep for 5-7 minutes, then strain to remove the herbs. If you want your tea to have a stronger flavor, let it steep for about 10 minutes. Schizonepeta Tea Benefits Schizonepeta tea has plenty of health benefits, thanks to the active constituents of the plant. These include menthol, menthone, caffeic acid, schizonodiol, cineole, and hesperidin. Schizonepeta tea is useful when you’re dealing with hemorrhages. It can be generally used to help with post-natal bleeding and excessive menstruation. Also, it can be used to treat uterine hemorrhage, vomiting blood, and hemafecia. This tea can help with itchiness, especially in the nose, throat, and palate. It is useful when you’ve got an allergic reaction, as well, and can treat fevers. Schizonepeta tea can also be applied topically. It can be used when you’ve got skin conditions, such as psoriasis, boils and rashes. Also, together with honeysuckle, forsythia, and ledebouriella root, it can treat pus-generating infections. Drinking schizonepeta tea can also help you when you’re dealing with mastitis and carbuncle. It is also used to lessen inflammations and swellings. Schizonepeta Tea Side Effects When it comes to schizonepeta tea side effects, there aren’t too many to mention. It is recommended that pregnant and breastfeeding women shouldn’t drink this tea, as it might affect the baby in both cases. Also, if you’ve got liver problems, you should stay away from schizonepeta tea, as well. It might cause more damage.   Schizonepeta tea definitely has more health benefits than side effects. This should convince you to give it a try and maybe include it in your daily diet.... Beneficial Teas

HEALTH CARE TEAM

Community Health

A group comprising a variety of professionals (medical practitioners, nurses, physical and occupational therapists, social workers, pharmacists, spiritual counsellors), as well as family members, who are involved in providing coordinated and comprehensive care. There are three types of health care team, defined by the degree of interaction among members and the sharing of responsibility for care:... Community Health

HEALTH TEAM

Community Health

A group of persons working together, where each member of the team contributes, in accordance with his or her competence and skill and in coordination with the functions of the others, in order to achieve the maximum benefit for the care recipient.... Community Health

HELICHRYSUM TEA

Beneficial Teas

Helichrysum tea is known for its diuretic, anti-inflammatory and anti-viral properties. Considered one of the oldest healing substances in Europe Helichrysum is native to Africa, Madagascar and Eurasia. The plants can be annuals, herbaceous perennials or shrubs that can grow up to 60-90 cm. Helichrysum flower can be distinguished by its fringed margin and its resemblance with daisies. The constituents of the Helichrysum flowers include flavonoids, kaempferol flucosides, apigenin, luetolin, quercetin and essential oils. How To Make Helichrysum Tea In order to obtain Helichrysum`s light fruity flavor, start by infusing a handful of dried Helichrysum flowers in a kettle of boiled water. Let the mix steep for about 7 minutes and enjoy! Also, Helichrysum can be used as a flavoring agent for other herbal teas. Basically, soak the Helichrysum flowers as the other herbal tea steeps. Helichrysum Tea Benefits
  • Improves digestion.
  • Alleviates gastrointestinal spasms.
  • Prevents atherosclerotic plaques.
  • Helps in the treatment of rheumatism.
  • Helps fight cystitis.
  • Energy booster.
  • Calms menstrual cramps.
Helichrysum Tea Side Effects
  • Pregnant and breastfeeding women should avoid drinking Helichrysum tea.
  • Helichrysum tea may interact with the effects of certain medications or supplements, so make sure you always consult your doctor before drinking Helichrysum tea or any herbal teas.
As you can see, Helichrysum tea has more benefits than side effects. Just avoid over-consumption and enjoy its wonderful health benefits!... Beneficial Teas

HIBISCUS FLOWER TEA

HIBISCUS-FLOWER-TEA (Sorrel) Dried Hibiscus flowers are made into a tea that offers very high health benefits. Hibiscus tea is known to lower blood pressure, reduce high cholesterol and strengthen the immune system (it’s rich in Vitamin C). Hibiscus flower infusions have known to reduce hypertension as well, in people prone to this condition. A recent study reveals that hibiscus tea is rich in antioxidants, which protect the body against cell-damaging free radicals. Red zinger tea and sorrel tea contain hibiscus....

HIBISCUS TEA - A POPULAR HERBAL TEA

Beneficial Teas

Hibiscus tea is one of the most famous herbal tea drinks around the world. It is made from the red hibiscus flower, which is dried and steeped. Hibiscus tea can be drank either hot or cold and it is recognized for being a strong allied in the weight loss process. Hibiscus tea contains organic acids such as citric acid, malic acid and tartaric acid. This tea can be taken as a traditional supplement or as a natural medicine since it produces Vitamin C and minerals. How to make Hibiscus tea To prepare a perfect cup of hibiscus tea, first of all you will need to boil the water into a kettle. Then measure 2 teaspoons of hibiscus flowers or more if you want a stronger flavor. After the water is boiled, place the hibiscus flowers into the kettle and let it steep for about 10 minutes. Then pour the tea into a cup using a strainer to catch the hibiscus flowers. To enhance the flavor, you can always add lemon juice, sugar or even cinnamon. Hibiscus Tea benefits
  • Lowers cholesterol
  • Some studies revealed that people who suffer from type 2 diabetes may benefits from drinking this tea.
  • In Eastern medicine, hibiscus tea is used to treat liver problems
  • Due to the fact that hibiscus tea stops the body from absorbing too many carbohydrates, it is a string allied in the weight loss process.
  • Since it contains Vitamin C, hibiscus tea helps preventing colds, flu and also, strengthens your immune system.
Hibiscus tea side effects
  • Pregnant and breastfeeding women should avoid drinking hibiscus tea.
  • People with low blood pressure are not advised to drink hibiscus tea.
  • You should be careful if you want to drink hibiscus tea for the first time since it can (rarely) produce hallucinogenic effects or even cause a sensations similar to intoxication.
  • If you are taking any type of anti-inflammatories and want to drink hibiscus tea, drink it two hours after taking the medicine.
Hibiscus tea makes a wonderful drink either on cold winter days or on hot summer days, since it can be consumed either hot or cold. Enjoy its benefits and try not to experience any of its side effects!... Beneficial Teas

HOJICHA TEA - A DIFFERENT JAPANESE GREEN TEA

Beneficial Teas

Hojicha tea is a type of Japanese green tea which is made from the sun-grown Japanese green tea known as bancha, harvested from the tea plant later in the season.Hojicha tea is roasted in a porcelain pot over charcoal at a high temperature, fact that alters the leaf color from green to reddish-brown. Hojicha tea has been certified as organic by the government of Japan. Brewing Hojicha tea There are many ways of preparing Hojicha tea, depending on each and other person’s taste. For example, shorter infusions of Hojicha tea may produce a fresh flavor, while longer infusions are more developed and have a “nuttier” taste. For starters, heat the the teapot with boiling water. The heat of the water is the one that brings out the aroma of Hojicha tea, so it shouldn’t be boiled at more than 180°F (80 degrees Celsius). The next step is adding the tea inside the teapot, one tablespoon of tea for each serving, when the water has just boiled. Then, depending on the flavor that you want, let it steep between 30 - 90 seconds.  In the end, pour the tea into a cup, making sure to use all the water in the teapot. Hojicha tea is usually served after the evening meal or before bed since it has lower caffeine content than other green teas. Components of Hojicha tea The main components of Hojicha tea are, like most green teas, tannin, caffeine, theanine (which is an amino acid) and Vitamin C.  Hojicha tea is known for the low amounts of caffeine and tannin (less astringency), fact that makes the tea easier to drink in the evening and it is also more suitable for children and elders.  Since it lacks in caffeine, some people even drinkHojicha tea to replace coffee, or before bed for a deep and calm sleep. Hojicha tea benefits Hojicha tea has a lot of health benefits, even though the same process that removes the caffeine also reduces the antioxidants. Due to the fact that Hojicha tea is actually a green tea, it basically presents the same benefits as any other green tea:
  • Hojicha tea helps fighting against diseases caused by viruses or bacteria and strengthens the immune system.
  • Hojicha tea helps protect against cardiovascular diseases, tumors and it’s also an important element when it comes to cancer prevention.
  • Hojicha tea is a strong allied in the process of weight loss.
  • Hojicha tea gives an overall well-being and helps you relax.
 Hojicha tea side effects Hojicha tea, because of the low caffeine, tannin and theanine content doesn’t actually present any particular side effects. However, being a green tea you should be aware of the following side effects that may appear if it is not consumed properly:
  • You should not drinkHojicha tea when you are pregnant or breastfeeding.
  • If you suffer from anemia or iron deficiency. According to some studies, green tea extract reduces the absorption of iron by 25%.
  • It is advised not to drink green tea on an empty stomach since it could cause liver damage.
  • Avoid green tea if you have kidney disorders or stomach ulcers.
All in all, try not to drink more than 6 cups a day of Hojicha green tea. If you are a green tea drinker or if you just want to try a different tea taste, besides the herbal flavor that most green teas have, you should not miss Hojicha tea. The components of Hojicha tea helps improve your immune system and, generally, keeps you healthy. It’s perfect for cold winter days!  ... Beneficial Teas

HONEYBUSH TEA

Beneficial Teas

Honeybush Tea is a South African tea known for its healing properties. The herb got this name due to the scent of its flowers than resembles to the one that honey has. Its taste is very similar to the one of rooibos tea, but a little sweeter and it doesn’t have any caffeine content. The main constituents of Honeybush Tea are iron, potassium, calcium, magnesium, manganese and sodium. It is also known for its antioxidant properties. How To Make Honeybush Tea Start by infusing 2 tablespoons of dried honeybush herbs in a liter of boiled water for about 20 minutes. After that, strain the Honeybush Tea and enjoy! To really maximize its health benefits, try not to add any sweetener or milk. Honeybush Tea Benefits
  • Helps fight indigestion and ease constipation.
  • Strong allied in the process of weight loss.
  • Lowers blood cholesterol levels.
  • May stimulate milk production in breastfeeding women.
  • Expectorant.
  • Helps ease insomnia.
  • Strengthens your immune system.
  • Eases menopausal symptoms.
  • Helps in the treatment of asthma and certain allergies.
Honeybush Tea Side Effects Honeybush Tea has no side effects whatsoever. Just avoid over-consumption and make sure you always consult your doctor before drinking it. Honeybush Tea, like most herbal teas, may interact with the effects of some medications. Also, if you are pregnant, try to drink honeybush tea in small amounts. All in all, Honeybush Tea is a healthy tea with slightly no side effects! Just enjoy it and make sure you enjoy its wonderful benefits!... Beneficial Teas

HONEYSUCKLE TEA

Beneficial Teas

Honeysuckle tea has been known in Chinese medicine as being an efficient herb for eliminating heat and accumulated toxins from the body. The honeysuckle is a climbing plant that grows in the Northern Hemisphere. It can reach up to 12 feet in length and can be recognized by its oval-shaped leaves and by its tubular shaped, yellow or white flowers. The constituents of honeysuckle are tannins, inositol, luteolin and volatile oils which are active in the flowers just before the bud opens. How To Make Honeysuckle Tea To brew Honeysuckle Tea, you need to place 1 cup of honeysuckle flowers in 1 quart of boiling water. Let the tea steep for about 10-15 minutes and enjoy! You can drink 3 cups of honeysuckle tea per day. Honeysuckle Tea Benefits
  • Helps fight bladder infections.
  • Alleviates sores and swellings of the eyes, breast and throat.
  • Honeysuckle Tea alleviates fever.
  • It is said that it inhibits the bacteria that causes salmonella, strep and tuberculosis.
  • Treats nausea and vomiting caused by hepatitis C.
  • Stops the pain caused by headaches.
Honeysuckle Tea Side Effects
  • People who suffer from chronic diarrhea caused by treatment from chronic diseases should avoid drinking Honeysuckle Tea.
  • Pregnant and breastfeeding women should not drink Honeysuckle Tea.
  • Honeysuckle Tea may increase the risk of extra bleeding during and after a surgery. Make sure you stop consuming honeysuckle tea at least 2 weeks before a scheduled surgery.
Honeysuckle Tea is a great herbal tea, that has many benefits for your health. Just make sure you don’t drink more than 3 cups per day in order to avoid its side effects.... Beneficial Teas

HOREHOUND TEA

Beneficial Teas

Horehound Tea is popular for being effective in treating respiratory problems, having antiseptic, anti-spasmodic, expectorant, diaphoretic and diuretic properties. Horehound is a perennial herb that grows in places like meadows, pastures, railroad tracks in the United States, Canada and Europe. Horehound can be recognized by its wrinkled leaves. The main constituents of horehound tea include flavonoids, marrubin, caffeine, resin, tannins, fat and sugar. How To Make Horehound Tea To brew Horehound Tea, place about 2 teaspoons of horehound tea in boiling water. After that, let the mix steep for about 10-15 minutes. Having a bitter taste, the tea can be flavored with lemon juice and sweetened with molasses. Horehound Tea Benefits
  • Horehound Tea helps fighting respiratory disorders such as cough or asthma.
  • Calms headaches caused by sinus infection.
  • Relieves pain caused by cough or indigestion.
  • Fights sore throat.
Horehound Tea Side Effects
  • Pregnant and breastfeeding women should avoid drinking Horehound Tea.
  • Black Horehound Tea contains certain chemicals that may affect treatment for Parkinson`s disease.
  • Horehound Tea may interact with the effects of some medications, so avoid drinking this tea without medical advice.
Horehound Tea is a wonderful tea with many health benefits. Just try not to experience its side effects and enjoy its amazing benefits!... Beneficial Teas

HORSE CHESTNUT TEA

Beneficial Teas

Horse Chestnut tea has been known for many years due to its astringent, anti-inflammatory, expectorant and tonic properties. It grows in the Balkan areas and in Western Asia and can reach a height of 100 feet. The leaves of horse chestnut tree are 12 inches long and the buds are large and sticky. Most of the health benefits derive from the tree’s bark and leaves. The bark contains coumarins, aesculetin, fraxin, quercetin, sterols, tannins and saponins. The leaves are full of coumadins, aesculin, scopolin, fraxin, stigmasterol, beta-sitosterol and rutin. How To Make Horse Chestnut Tea You can make horse chestnut tea either from the bark or leaves. To brew horse chestnut tea from the bark, you need to boil for about 5-10 minutes a tablespoon of tea in a kettle of water. To make horse chestnut tea from the leaves, place about a fistful of leaves into a cup of boiled water and let it steep for about 7 - 10 minutes. The nut of horse chestnut can only be used for external applications, since they could be poisonous otherwise! Horse Chestnut Tea Benefits The nuts have the following benefits:
  • Strengthens varicose veins.
  • Can help treat hemorrhoids.
  • Helps treating arthritis and rheumatic pains.
  • Helpful in treating various skin conditions such as: rashes, eczema or burns.
The leaves include the following benefits:
  • Provides relaxation and a restful sleep.
  • May help treat dysentery.
  • Alleviates fever and malaria.
  • Relieves menstrual cramps.
Horse Chestnut Tea Side Effects
  • Horse chestnut flower can cause allergic reactions.
  • Pregnant and breastfeeding women should avoid drinking Horse Chestnut Tea.
  • Horse Chestnut Tea may lower blood sugar levels, so avoid drinking this tea if you suffer from diabetes.
  • Don’t drink horse chestnut tea if you have bowel or stomach disorders.
  • If you have a liver condition, avoid drinking horse chestnut.
  • Avoid drinking Horse Chestnut Tea if you suffer from kidney problems.
All in all, Horse Chestnut Tea is a healthy tea with many health benefits! Enjoy drinking and try to not experience any of its side effects.... Beneficial Teas

HUANG JIN GUI TEA HEALTH BENEFITS

Beneficial Teas

Huang Jin Gui Tea, meaning “Golden Osmanthus”, is a type ofoolong tea, originating from the Fujian province of China. The drink earns its name through the golden liquor obtained after infusing the yellowish green leaves which offer the tea a distinct flowery honeysuckle aroma of Osmathus. The sweet flowery scent combines with a fruity flavour and complex refreshing taste. Huang Jin Gui Tea Brewing Huang Jin Gui Tea leaves allow multiple infusions, each of them providing a new character to the beverage. The brewing of Huang Jin Gui Tea should be made at a temperature of approximately 85 degrees Celsius. Allow two or three minutes for the steeping process in order to obtain a mild, smooth flavour. If brewed according to these instructions, Huang Jin Gui tea is low in caffeine. When to Drink Huang Jin Gui Tea A cup of Huang Jin Gui tea is suitable for drinking at any point during the day because it is only slightly oxidized and lacks the astringency of green tea. Its delightful light taste and floral aroma guarantee you will gladly enjoy several cups a day, discovering new layers of taste after every brew. You can serve it how or cold and benefit from the long lasting aftertaste and subtle hint of honey. Huang Jin Gui Tea Health Benefits Huang Jin Gui Tea brings a variety ofhealth benefits for the drinker, which include a valuable aid in the process of losing weight. Drinking Huang Jin Gui tea benefits your skin and strengthens your teeth. It is also a contributive factor in the prevention of cancer and heart disease and it helps improving the drinker’s metabolism and overall life quality. Huang Jin Gui tea helps reduce the blood sugar levels, which is beneficial for diabetic patients and last, but not least, it has a stress-relieving effect and it stimulates mental awareness. Huang Jin Gui Tea Side Effects As compared with the health benefits it brings, the side effects of Huang Jin Gui Tea are almost insignificant. The most common side effects are related to the large caffeine intake, which can lead to insomnia, dizziness, nausea, headaches or irregular heartbeat. Huang Jin Gui tea is not recommended for pregnant or nursing women and people who suffer from stomach ulcers, kidney or heart problems. Moreover, it is strongly advisable to consult with a specialist before includingHuang Jin Gui tea into your dietary plan, as the drink could interact with certain medications. Huang Jin Gui is a delicious variety of oolong tea with a rich, brisk taste that brings along an energy surplus. It is relatively easy to prepare and the leaves can be infused at least three times, surprising the drinker with each cup.... Beneficial Teas

ICELAND MOSS TEA

Beneficial Teas

Iceland Moss Tea is known by the people from Iceland, Finland, Norway, Russia and Sweden as being a remedy for disorders of the respiratory system. The Iceland moss grows mainly in the tree barks of Iceland and most Scandinavian countries and reaches a height of almost 4 inches. You can distinguish the plant by its curled leaves and unique spiny margins. The constituent of Iceland Moss Tea is the lichenin, a type of starch. It also contains polysaccharides that strengthen your immune system. How To Make Iceland Moss Tea To make Iceland Moss Tea you will need to place a teaspoon of dried Iceland moss herbs in a kettle of boiling water. Let it boil for about 3 minutes and after that let the mix stand for 10 minutes. It is advised to drink 2 cups of Iceland Moss Tea per day, one in the morning and one in the afternoon. Iceland Moss Tea Benefits
  • Helps treating bronchitis.
  • Cough remedy.
  • Helps combat irritable bowel infections, gastritis and dysentery.
  • Prevents congestion.
  • Fights infestation of intestinal worms.
Iceland Moss Tea Side Effects
  • Over consumption can be unsafe, because the dried Iceland moss plant can be contaminated with lead.
  • Pregnant and breastfeeding women should avoid drinking Iceland Moss Tea. During pregnancy, it can be harmful to the mother and to the unborn child.
  • It can cause ulcers in the stomach or small intestine.
  • Iceland Moss Tea may interact with the effects of some medications, so make sure you always consult your doctor before drinking Iceland Moss Tea or any kind of herbal tea.
  • It can cause nausea and liver problems.
Iceland Moss Tea is a healthy herbal tea known for its medicinal properties. Try not to drink more than 1-2 cups per day of Iceland Moss Tea in order not to experience its side effects!... Beneficial Teas

INDIGO ROOT TEA

Beneficial Teas

Indigo Root Tea has been known for many years due to its antiseptic, astringent, antibiotic, emetic and antibacterial properties. Wild indigo (baptisia tinctoria) is a herbaceous annual plant that can be recognized by its branching stems and bluish green leaves. Its flowers usually bloom during May and September and they pose as bright yellow flowers. The constituents of Indigo Root Tea are flavonoids, isoflavones, alkaloids, coumarins and polysaccharides. They usually are active when the indigoo root is made into a decoction or used as a tincture. How To Make Indigo Root Tea If you want to make Indigo Root Tea, simply place a handful of indigo root in a cup of boiling water for about 10-15 minutes. After that, take it out of the heat and let it stand for about 3 minutes. Indigo Root Tea Benefits
  • Strenghtens the immune system.
  • Can speed recovery from the common cold.
  • Helps heal wounds and cuts.
  • Treats respiratory infections such as pharyngitis and tonsilitis.
  • Heals sore thorat.
  • Helps reduce fever.
  • Helps in the treatment of chronic fatigue syndrome when combined with echinacea.
Indigo Root Tea Side Effects
  • Taking in large doses, Indigo Root Tea can cause nausea, diarrhea, voming or asphyxiation.
  • Pregnant and breastfeeding women should avoid drinking Indigo Root Tea.
  • People with auto-immune disorders should not drink Indigo Root Tea.
Indigo Root Tea is an amazing tea with many health benefits. Just make sure you don’t drink too much indigo root tea, in order not to experience any of its side effects!... Beneficial Teas

INTERDISCIPLINARY TEAM

Community Health

Consists of members who work together interdependently to develop goals and a common treatment plan, although they maintain distinct professional responsibilities and individual assignments. In contrast to multidisciplinary teams, leadership functions are shared.... Community Health

INTERDISCIPLINARY TEAM

Community Health

See “health care team”.... Community Health

IRISH BREAKFAST - A WELL KNOWN TYPE OF BLACK TEA

Beneficial Teas

Black tea is popular since ancient times when it was used even for meditation. Irish Breakfast black tea has lots of benefits if you drink it moderately and follow the storage instructions. Short description of Irish Breakfast tea Irish breakfast tea is a mixture of strong Indian black teas grown in Assam region. As a black tea, it has a strong flavour and higher caffeine content than green teas but considerably less than coffee. This type of tea is obtained allowing the tea leaves to fully oxidize naturally before being dried. The leaves are left to dry in wooden boxes, then rolled and stretched damp and cold. This process gives black leaves. In Chinese tradition it is also named Hongcha. This type of black tea keeps its flavor better and longer than green tea. Infusion color goes from dark red to brown and may have many intense flavors like almonds, wild flowers, fruits or malt. Due to its strength, Irish breakfast tea is usually served with milk, but may also be consumed plain or with lemon or sugar. This type of tea is often drunk in the morning. When it comes to storage, it is advisable to keep Irish Breakfast tea in ceramic, porcelain containers or in metal airtight boxes in a clean dry air light place. Don’t keep the tea in the refrigerator as it will lose its flavor because of too much moisture. Ingredients of Irish Breakfast tea Like most teas, the Irish breakfast tea version contains flavanoids, which contain anti-oxidative properties when consumed. Recent studies have shown that this type of tea also contains more caffeine than other teas. How to prepare the Irish Breakfast tea If you are using tea bags, usually use 1 tea bag per cup of water. Pour boiling water, in order to cover the leaves. Allow the Irish Breakfast tea to infuse for 3-5 minutes allowing the steam to release the leaves’ flavor. After that, remove the leaves, blend, let it cool for a few moments and enjoy. Your specific tea may come with a recommendation for preparation and brewing as well. Benefits of Irish Breakfast tea Like other black teas, consumption of Irish Breakfast tea has many health benefits. Drinking Irish Breakfast tea strengthens teeth and bones and helps boost the immune system keeping the viruses away. It also prevents tooth decay. It blocks LDL (bad) cholesterol and increase HDL (good) cholesterol, which improves artery function. The essential oils in tea leaves help digestion. Caffeine contained in this type of tea has many positive functions like relieving headaches, improving mood and helping concentration. It is also considered an old remedy for asthma symptoms. It also eliminates tiredness. Irish Breakfast tea reduces tumor growth. Some studies showed that TF-2 substance contained in tea, cause destruction of colon and rectum cancer cells, contributing to tumor reduction. Researchers also found that the benefits of black tea may include lowering the risk of heart attack and stroke. According to their findings, certain compounds found in the tea help relax and expand the arteries, thus increasing blood flow to the heart and minimizing clogging of the arteries. It is said that 4 cups of Irish Breakfast tea daily lower with 50% the risk of heart attack. Side effects of Irish Breakfast tea The side effect of Irish Breakfast tea may arise if you drink too much. They are mostly associated with caffeine may cause restlessness, palpitations, difficulty sleeping, anxiety, irritability, increased heart rate, and elevated blood pressure. Caffeine is also diuretic. Due to its interesting flavors and benefits, Irish Breakfast teas are suitable for regular consumption, but always remember to keep your moderation when you drink it.... Beneficial Teas

JASMINE TEA - A FAMOUS CHINESE SCENTED TEA

Beneficial Teas

Jasmine tea is a Chinese tea made from jasmine flowers. This tea is one of the most popular teas in China, being a specialty for over 800 years. It is basically used as a green, white or oolong tea having a subtle sweet flavor. How To Make Jasmine Tea Brewing jasmine tea is not such a difficult process. First of all you will need to boil the water. Add 1 tablespoon of jasmine leaves into your teapot or infuser and pour the hot water over it. Cover it and let it steep for about 3 minutes, but no longer than 5 minutes because you may obtain a bitter taste. If you didn’t use an infuser, make sure you use a strainer when you pour the tea into your cup to catch the jasmine blooms. Since it already has a sweet, floral taste it is advised not to put any sweetener, but if you want you can add some sugar or honey. Jasmine Tea Benefits Jasmine tea is full of antioxidants that protect your body against the damage that free radicals can cause to your body cells. Jasmine tea helps you lose weight thanks to the combination between caffeine and antioxidants. Also, this tea reduces fat and encourages cholesterol absorption. Some studies revealed that jasmine tea may help prevent cancer. Jasmine is also used for its calming effects in aromatherapy as an essential oil. Judging by this fact, drinking a cup of jasmine tea also provides you relaxation. Jasmine Tea Side Effects Over consumption may lead to certain side effects. For example, jasmine tea has caffeine content that heightens alertness and reduces sleepiness. Also, caffeine increases secretion of stress hormones, insomnia and dehydration so try not to drink too much jasmine tea. One or two cups of jasmine tea a day! Needless to say, pregnant and breastfeeding woman are advised not to drink jasmine tea, also because of its caffeine content. Enjoy this wonderful scented tea and all its benefits! Do not drink more than 2 cups of jasmine tea per day, this way making sure you won’t experience any of its side effects.... Beneficial Teas

JOBS TEARS

Healing, Wishes, Luck...

JUNIPER TEA

Beneficial Teas

Juniper Tea is made from juniper, an evergreen tree that grows mainly in Europe, northern Asia and North America. It grows basically in siliceous soils and their sizes and shapes differ: from tall trees to columnar or low spreading shrubs with long trailing branches. Juniper fruits are purple, blue, violet or brown and are typically harvested in early autumn. They are often used as flavoring agent in food. The main constituents of juniper fruits are alpha and beta-pinene, tannins, vitamin C, diterpenes and flavonoids. How To Make Juniper Tea To brew a perfect cup of juniper tea you will need to add 1 tablespoon of dried juniper berries in one cup of boiled water. Let it steep for about 15-20 minutes than, using a strainer to catch the juniper fruits, pour the tea into your cup and enjoy! Depending on your taste, you can add sugar or honey. Juniper Tea Benefits Juniper tea has been recognized in folk medicine as being a diuretic and a strong allied in kidney and bladder problems. Other benefits that you can experience when drinking this tea are:
  • Juniper Tea helps treating arthritis, rheumatism and gout.
  • Stimulates the appetite.
  • Stimulates menstrual flow.
  • Supports the functions of the stomach.
  • Helps treating colic, indigestion and flatulence.
Juniper Tea Side Effects Like in the case of other herbal teas, pregnant or breastfeeding women shouldn’t drink juniper tea without consulting their doctor first. If applied on open wounds, it may cause irritation and swelling. Also, juniper tea may interfere with diuretic drugs, the absorption of iron and other minerals. Over consumption may lead to:
  • Diarrhea
  • Kidney pain
  • Intestinal pain
  • Blood in the urine
  • High blood pressure
Juniper Tea makes a wonderful tea choice, thanks to its medicinal and healing properties. Just remember not to drink too much of it, though. Over consumption may lead to the side effects listed above! Two cups of juniper tea per day should be just enough!... Beneficial Teas

KEEMUN TEA - THE BLACK TEA WITH AN ORCHID FRAGRANCE

Beneficial Teas

Keemun tea is a popular Chinese black tea produced in Qimen County in the Anhui Province of China. It is classified as being a top quality black tea around the globe, especially in the British market whereKeemun tea is considered a delicacy. The tea gained popularity very quickly in England where it has become an important ingredient in English Breakfast tea blends. Keemun tea comes from a sub-variety of the Chinese tea plant Camellia Sinensis, named Zhu-ye-zhing which grows in a mountainous area covered by forest in Anhui Province. In that area, the lack of sun, high humidity and low temperature allow the growth of perfect thin black tea leaves which are withered, rubbed, twirled and then baked dry. There are many Keemun tea varieties such as:
  • Keemun Gongfu or Congou which has thin, dark and tight shaped leaves.
  • Keemun Mao Feng which has slightly twisted leaf buds and a smoother flavor. For a proper taste, it is recommended to brew a smaller quantity of this type of tea and let it steep for 7 minutes.
  • Keemun Xin Ya - a type of tea with a less bitter taste.
  • Keemun Hao Ya
Keemun Tea brewing If it is properly brewed, you will obtain a clear red color cup of Keemun tea with a fruity, exotic and floral (but not as floral as Darjeeling tea ) aroma. To get a perfect cup of tea, add 1-2 teaspoons of tea leaves per 8 oz cup into the teapot. Boil the water, pour it over the tea leaves and let it steep between 2 - 3 minutes. In China, people drink Keemun tea without any kind of sweetener or milk. Keemun tea benefits Keemun tea has many benefits even though it does not contain as many antioxidants as green or white tea. The caffeine in the Keemun tea helps enhancing your memory and gives you energy during the day. Since this tea is a type of black tea, it has many benefits for the human body:
  • Accelerates your metabolism and allows you to burn fat much easier and faster. With a balanced diet and regular exercise,Keemun tea is a strong allied in the process of weight loss.
  • Keemun tea can be a good alternative for coffee. The caffeine in the black tea will give you the energy that you need in the morning and will make you feel full of energy all day long.
  • Improves your digestion by dissolving the excess acidity.
  • Inhibits the growth of cancer cells and the development of rheumatoid arthritis.
Keemun tea side effects Being a black tea, Keemun tea has a significant amount of caffeine which can cause anxiety, insomnia or irritability if you drink it before bed. Pregnant women are not advised to drink black tea during the pregnancy since it has been related to spontaneous abortions and birth defects. Also, if you are breastfeeding you should consider reducing the amount of black tea. People who suffer from anemia are strongly recommended not to drink Keemun tea since it can cause dizziness, blurred vision or headaches. It is often said that Keemun tea has an orchid fragrance that leaves a lasting impression in people`s memory.  It has a reputation for being a truly exquisite tea with its fruity and wine-like flavor that, combined with the wonderful health benefits, make the tea drinking a delightful experience.... Beneficial Teas

KOLA NUT TEA

Beneficial Teas

Kola Nut Tea has been known for being effective in treating hunger pangs and boosting energy. The kola nut (cola) is native to the rainforests of Africa. The trees can reach up to 60 feet having 30 centimeters long leaves and star shaped fruits. The kola nut contains a huge amount of caffeine and it is used in many West African cultures to suppress hunger pangs. The kola nut is also used as a religious object being offered during prayers, weddings or funerals. It is used to flavor popular cola drinks such as Coca-Cola and Pepsi. The main constituents of kola nut are antioxidants, calcium, potassium, iron, beta-carotene, thiamine, riboflavin, niacin, sugar and vitamin C. How To Make Kola Nut tea To brew Kola Nut Tea, place 1-2 teaspoons of kola nut in 8 ounces of water. Boil the mix and then let it steep for about 3-5 minutes. When the time is up, pour the tea into your cup using a strainer to catch the kola nut herbs. Kola Nut Tea Benefits
  • Boosts your mood.
  • Fights depression.
  • Improves male potency.
  • Suppresses food appetite.
  • Helps in the treatment of congestion problems such as asthma and whooping cough.
Kola Nut Tea Side Effects
  • Because of its caffeine content, pregnant and breastfeeding women shouldn’t drink Kola Nut Tea.
  • People with hypertension and heart disease should also avoid Kola Nut Tea.
  • Do not drink Kola Nut Tea before bed, since its caffeine content may stop you from having a restful sleep.
Enjoy Kola Nut Tea and all its wonderful benefits. Just keep in mind that kola nut tea contains caffeine and try to avoid over consumption, in order to not experience its side effects!... Beneficial Teas

LACTEAL

Medical Dictionary

A lymphatic vessel that transmits CHYLE from the INTESTINE. (See also LYMPH.)... Medical Dictionary

LACTEALS

Herbal Medical

Specialized lymph formations found in the small intestine mucosa. Together with enzymatic activities in the submucosa, they collect digested fats into stable transport bubbles called chylomicrons, and draw them up into the lymph system. There they are gradually leeched into the blood as the lymph passes upwards through the body, the remainder discharged into the venous blood with the lymph...12-24 hours later. Time-Released fat capsules. Fats lower the blood charge and make it sticky, which can interfere with vascular capabilities; the sideways bypassing of the blood in this manner spreads the fats out over long periods. The rest of the digested constituents can happily flow up to the liver through the portal system, unsludged, and the liver itself therefore has little lipid stress to face. If fats are poorly digested in the upper intestinal tract, the floating bubbles are larger, broken down too slowly to be well absorbed into the lymph system, and the portal blood...and liver...get sludged. Ever wonder why a bunch of lousy pizza can give you hemorrhoids the next day? Sludgy portal blood and backed-up venous drainage from the legs is why.... Herbal Medical

LADY`S MANTLE TEA

Beneficial Teas

Lady’s Mantle Tea is a popular tea known especially for its astringent properties. Lady’s Mantle, also known as alchemilla vulgaris, is a perennial herb that grows in North America, Europe and Asia. It has pleated leaves that look like the cloak ladies used to wear during the medieval era. The constituents of lady’s mantle herb are tannins and various flavonoids such as quercetin. How to Make Lady’s Mantle Tea To make Lady’s Mantle Tea you have to infuse 3-4 grams of dried lady’s mantle stems, leaves and flowers, in about 5 ounces of boiling water. Reduce the heat and let the mix stand for 10 minutes. After that, strain and pour the tea into your cup. Lady’s Mantle Tea Benefits
  • Relieves menstrual cramps and discomfort during menopause.
  • When applied on skin, it can heal wounds, cuts, burns or other skin conditions.
  • Helps relieving nausea.
  • Effective in treating diarrhea and gastroenteritis.
  • May heal bleeding gums.
Lady’s Mantle Side Effects
  • Do not drink Lady’s Mantle Tea if you are pregnant or breastfeeding.
  • Stop drinking Lady’s Mantle tea if you experience weakness or fatigue.
  • It may interact with the effects of some medications, so always consult your doctor before drinking any herbal tea, including Lady’s Mantle Tea.
Lady’s Mantle Tea is a wonderful tea with many benefits for your body and general well-being. Just try not to drink too much of this tea in order to not experience any of its side effects.... Beneficial Teas

LAPORTEA CRENULATA

Indian Medicinal Plants

Gaudich.

Family: Urticaceae.

Habitat: Tropical Himalayas from Nepal eastwards, Bihar, Chota Nagpur, Bengal, Assam, Anaimalai Hills and Western Ghats in Kerala.

English: Devil Nettle, Fever Nettle.

Siddha/Tamil: Perunkanchori.

Folk: Utigun, Chorpaat (Bengal). (Uttangan is equated with Blepharis edulis Pers.)

Action: Root—juice used in chronic fevers. Roots and leaves are applied to swellings and abscesses.... Indian Medicinal Plants

LATEASA

Medical Dictionary

(Spanish) A flirtatious woman Lateasa, Lateaza... Medical Dictionary

LAVENDER TEA

Beneficial Teas

lavender-tea Lavender tea is made out of the dried purple, pink and white colored flowers that grow on lavender shrubs. Used as a scented herb for many centuries, lavender’s medicinal uses have been appreciated and documented for centuries. A cup of lavender tea can soothe your mind and body, inducing sleep. If you are feeling down and depressed, a cup of lavender tea can help uplift your spirit. Lavender tea helps sooth and treat flatulence, colic, bowel infections and an upset stomach. Lavender tea can be used as a wash on the chest to help reduce cough, bronchitis, asthma, cold and other respiratory issues. For both children and adults, lavender is used to reduce body temperature during fever. Lavender also has healing properties; use a wash of lavender tea to help heal wounds, cuts, ulcers and sores.... Beneficial Teas

LEMON BALM TEA

Beneficial Teas

LEMON-BALM-TEA Lemon balm tea is fragrant to drink and is a very effective tonic to calm nerves and anxiety. Cold lemon balm tea bags help relieve cold sores, or genital sores caused by the herpes simplex virus. Mix lemon balm leaves with valerian to treat anxiety, stress and insomnia. Lemon Balm contains several properties, which control herpes and also regulate the thyroid. Lemon balm when mixed with peppermint can calm an upset stomach, sooth the digestive track and reduce flatulence. Drink lemon balm tea if you suffer from nerve pain. Drinking lemon balm tea also helps strengthen memory and brain functions and also uplifts one’s mood.... Beneficial Teas

LEMON BALM TEA

Beneficial Teas

Lemon Balm Tea has been known for many years as being very effective in treating disorders of the central nervous system. Lemon balm (Melissa Officinalis) is a perennial herb in the mint family Lamiaceae, native to Southern Europe and the Mediterranean region. The constituents of lemon balm tea are basically flavonoids and polyphenolics, but there are also many other compounds responsible for the herb`s anti-herpes and thyroid-regulating actions. How To Make Lemon Balm Tea To make Lemon Balm Tea, place 1 teaspoon of dried lemon balm leaves into one cup of boiled water. If you are using fresh leaves, make sure you first wash them to remove dirt and debris. Let the mix steep for about 8-10 minutes depending on how strong you want the flavor to be. Lemon Balm Tea can also be combined with other medicinal plants. For example:
  • Peppermint with lemon balm - to calm stomach ache.
  • Valerian and lemon balm - for insomnia and nerve pain.
  • Bugleweed and lemon balm - for Graves disease.
Lemon Balm Tea Benefits
  • Helps fighting insomnia and sleeping difficulties.
  • Treats nerve pain.
  • Strengthens memory and other brain functions.
  • Mood booster.
  • Alleviates disorders of the digestive tract and gas problems.
  • Helps you concentrate.
  • Used in Europe for treating thyroid and chronic fatigue syndrome.
Lemon Balm Tea Side Effects
  • Over consumption may cause nausea, vomiting, abdominal pain or even dizziness.
  • It’s not safe for pregnant and breastfeeding women to drink Lemon Balm Tea.
  • Lemon Balm Tea may interact with the effects of some medications, especially the ones that are given to you during or after a surgery. That is why you should taking lemon balm at least 2 weeks before a scheduled surgery!
In conclusion, Lemon Balm Tea can be a very effective natural remedy for many disorders. Just remember not to drink too much lemon balm tea in order not to experience its side effects!... Beneficial Teas

LEMON THYME TEA

Beneficial Teas

Lemon Thyme Tea is popular for treating infections, congestion problems, calming and relaxing the senses.  Lemon thyme (thymus citriodorus) can be recognized by its lace-shaped, light green colored leaves and lemon scent. Due to its aromatic leaves, lemon thyme is used as a flavoring agent for many dishes, especially those involving fish, chicken and vegetables. The constituents of lemon thyme tea include geraniol, esters, nerol, citronellol, citral and thymol. The essential oil that is extracted from the leaves contains a higher level of these constituents than the actual leaves. How To Make Lemon Thyme Tea You can brew Lemon Thyme Tea by placing small dried leaves in a kettle of boiled water. Let the mix steep for about 5-7 minutes. Then, using a strainer to catch the leaves, pour the tea into your cup. Lemon Thyme Tea Benefits
  • Helps fight asthma in children.
  • Prevents infections caused by viruses, fungi or bacteria.
  • Provides relaxation.
  • It can be gargled and used as a deodorizing mouthwash.
  • Facilitates good digestion.
  • Boosts your immune system.
Lemon Thyme Side Effects Like in the case of Lemon Verbena Tea , there are a few side effects that you sould keep in mind when drinking Lemon Thyme Tea:
  • If you suffer from allergies, avoid drinking Lemon Thyme Tea.
  • Do not drink Lemon Thyme Tea if you are pregnant or breastfeeding.
  • Avoid over-consumption
Lemon Thyme Tea is a wonderful tea with a tasty lemon flavor. Make sure you read the side effects listed above and stay away from them!... Beneficial Teas

LEMON VERBENA TEA

Beneficial Teas

Lemon Verbena Tea has been known for many years as being an incredible natural remedy for many disorders, especially the ones in the nervous and digestive systems. Lemon verbena (aloysia tryphilla) is native to South America, mainly in Argentina, Brazil and Peru. The herb can grow up to 1-3 meters and it can be recognized by its lancet shaped green leaves and tiny white or lavender-colored flowers. The constituents of lemon verbena are found in its specific oil which contains methyl heptenone, borneol, geraniol and dipentene. How To Make Lemon Verbena Tea To really experience its health benefits, you can make Lemon VerbenaTea by infusing 2 teaspoons of dried lemon verbena herbs into one cup of boiling water. Let the mix boil for a few minutes and then let it steep for about 5 minutes. Lemon verbena has a strong lemony scent and taste. Add some honey to really enhance its taste! Lemon Verbena Tea Benefits
  • Lemon VerbenaTea strengthens the nervous system.
  • Alleviates colon and stomach spasms.
  • Helps reduce fever.
  • Acts as a cough remedy.
  • Helps with digestion.
  • Calms menstrual cramps.
Lemon Verbena Tea Side Effects
  • Make sure you do not suffer from any allergies, since Lemon Verbena Tea can cause skin irritation in some people.
  • Pregnant and breastfeeding women must avoid drinking Lemon Verbena Tea and other herbal teas.
  • Drinking large amounts of Lemon Verbena Tea may irritate the kidneys. Avoid drinking this tea if you suffer from kidney stones or any other kidney problems.
Lemon Verbena Tea is a healthy tea with many health benefits. Make sure you keep in mind its side effects and avoid over-consumption!... Beneficial Teas

LEMONGRASS TEA - A HEALTHY HERBAL TEA

Beneficial Teas

Lemongrass tea is one of the most popular teas from South Asia. The lemongrass plant grows in India and tropical Asia being commonly used in teas, soups and curries. This plant has been used in medicinal purposes since ancient times due to its wonderful health benefits. How To Make Lemongrass Tea Lemongrass tea has a mild lemon taste with a hint of ginger and a tropical flower scent. You can easily brew your own herbal lemongrass tea by following some few easy steps: First of all you will need a pair of gloves to protect your hands from the leaves of the lemongrass plant because they can cut your skin when you pull them from the parent plant. To cut easier, use a sharp knife. Peel the outer layers of the lemongrass leaves (the dark green leaves surrounding the stalk inside) because they will give the tea a bitter taste if they are used. Then cut the remaining lemongrass plant into slices, about 3 inches long. For each cup you will need 1 tablespoon of lemongrass. Put the slices into the teapot, pour in the hot water and let it steep for about 5 minutes. Then strain the tea into your cup and sweeten it with honey or sugar. Optionally, you can add milk. Lemongrass Tea Benefits If you suffer from insomnia, a cup of lemongrass tea before bed provides you relaxation and a restful sleep. Lemongrass tea is a good aid in digestion, so drinking a cup of tea after a meal removes that full feeling and also, helps remove unhealthy food additives, chemicals and excess fats. Since it acts like a natural diuretic, lemongrass tea helps keep the kidneys and bladder working properly. Also, its powerful antioxidants keep the liver and pancreas healthy. A university study revealed that lemongrass tea may have a cholesterol-lowering effect in people. Another benefit is that lemongrass tea reduces the symptoms of anxiety and nervousness and it has been used in Brazil for centuries to treat nervous disorders. You can also use this tea on a wet rag to heal wounds or other skin problems, since lemongrass tea is known for its anti-bacterial and anti-fungal properties. Lemongrass Tea Side Effects Despite the fact that it has a lot of health benefits, lemongrass tea also has a few side effects. Make sure you will not drink lemongrass tea if you experience allergy symptoms after consuming lemongrass. It is not indicated for pregnant or breastfeeding women to drink lemongrass tea since it may have different effects on their child. In conclusion, lemongrass tea has a lot of benefits, from its calming effects to skin healing properties. Served hot or iced, this tea makes a wonderful drink during meals or before bed to have calm all night sleep.... Beneficial Teas

LICORICE TEA

Beneficial Teas

Licorice tea has been known for many years due to its medicinal benefits. Licorice herb (glycyrrhiza glabra) grows in Greece, Italy, Spain, Syria, Iraq and Southern China. The root is the one that contains an abundance of valuable properties. The root contains a substance that is as sweet as sugar cane, named glycyrrhizin. How To Make Licorice Tea To brew licorice tea, first of all, cut the licorice root into small pieces. You can buy a whole licorice root from a “natural foods” shop. Then put 1 teaspoon of licorice into 1 cup of boiled water and let it steep for about 5-10 minutes. To really flavor the tea you can add peppermint or cinnamon. Licorice Tea Benefits
  • Speeds the healing of stomach ulcers.
  • Alleviates liver inflammations.
  • Combats diarrhea.
  • Helps treating headaches.
  • Overcomes excessive thirst.
  • Treats sore throat.
Licorice Tea Side Effects If you drink licorice tea excessively, you can be predisposed to some disorders:
  • Hypertension.
  • High blood pressure.
  • Headaches.
  • Low potassium levels in the blood.
  • It may interact with the effects of some medications.
  • It should not be consumed by pregnant or breastfeeding women.
All in al, licorice tea is a healthy option and it can be drank 3 times a day! Just make sure you won`t experience any of its side effects!... Beneficial Teas

LINDEN TEA

Beneficial Teas

Linden Tea has been used in medicine as a natural remedy for various health problems. Linden plant grows mainly in Europe and North America, linden tree having large deep roots and smooth reddish twigs. Linden tea is known for its diuretic, diaphoretic, antispasmodic and sedative properties. The constituents of linden are mucilages, tannins, volatile oils and antioxidants flavonoids. How To Make Linden Tea To brew Linden Tea, you have to infuse a handful of linden flowers and leaves into 250 ml of water. Let the tea steep for about 5-10 minutes and then, using a strainer, pour it into your cup. Be careful! Linden Tea should not be consumed for long periods since over-consumption may lead to heart damage. Also, if you are taking drugs or different supplements, drink Linden Tea 2 hours before taking them so that it cannot interfere with their action. Linden Tea Benefits
  • The most common use of Linden Tea is to treat anxiety since the herb has a relaxing effect on the body.
  • Helps clear up any problems with the digestive system, combating also diarrhea.
  • Alleviates fever, colds and cough.
  • Relieves sore throat.
  • Lessens the effects of excessive flatulence.
  • Helps you to sweat out the toxins from your body.
  • Is a strong helper in fighting different infections.
Linden Tea Side Effects Linden Tea doesn’t have many side effects. But there a few thing that you should keep in mind when drinking linden tea:
  • First of all, avoid over-consumption. Drinking too much linden tea can be harmful rather than helpful.
  • Pregnant and breastfeeding women should not drink linden tea.
  • Frequent use of linden tea has been linked with heart problems, so if you are experiencing heart diseases make sure you always consult your doctor before taking any herbal teas or supplements.
In conclusion, Linden Tea is a healthy tea with a lot of benefits for your body. In order not to experience its (very few) side effects, avoid drinking too much linden tea!... Beneficial Teas

LOBELIA TEA

Beneficial Teas

Lobelia tea is known for many years as being very effective for respiratory and viral disorders. Lobelia, also known as Indian Tobacco, is a flowering plant that can grow up to two feet tall. Its leaves have a yellow or light green color, violet spiky flowers and oval-shaped fruits. The constituents of lobelia are alkaloids, resins, lipids and gums, constituents that help relax the muscles and reduce a person’s craving for nicotine. How To Make Lobelia Tea Lobelia tea can be made by infusing ½ teaspoon of dried lobelia leaves in boiling water. Let the mix steep for about 10-15 minutes and when the time is up, pout the tea into your cup using a strainer to catch the leaves. Tea drinkers suggest that you should combine lobelia tea with another herbal tea to really enhance the flavor. But this depends on what you prefer. Lobelia Tea Benefits
  • Lobelia Tea has been used for many years to beak the smoking habit and it is often used in many smoking cessation programs.
  • Provides relaxation, easing tension and panic.
  • Treats asthma and bronchitis. It is said that Native Americans used to smoke lobelia to treat these conditions.
  • Clears toxins from your body, lobelia tea being able to induce vomiting.
  • Have anti-spasmodic, diuretic and sedative properties.
Lobelia Tea Side Effects
  • People who experience certain health conditions such as heart, liver or kidney disease, high blood pressure, seizure disorders, paralysis, shortness of breath should not drink Lobelia Tea.
  • Pregnant and breastfeeding women should not drink Lobelia Tea.
  • Lobelia Tea may interfere with the effects of certain medications, such as psychiatric medications or nicotine substitutes, so do not drink lobelia tea before consulting your doctor!
Lobelia Tea is a healty herbal tea, having a lot of benefits for your body. Try not to drink more than 3-4 cups per day of Lobelia Tea and make sure you won’t experience any of the side effects listed above!... Beneficial Teas

LOTUS TEA

Beneficial Teas

Lotus tea is a Vietnamese green tea and has been often associated with purity and serenity in Hindu and Buddhist literature. The lotus plant is a pink aquatic flower with a unique circular seed pod that is collected during late summer after the seeds have matured. The constituents of the lotus plant are lotusine, demethyl coclaurine, neferin and nuciferine. How To Make Lotus Tea Lotus is very effective in the tea form, since this way is digested much faster than pills or other supplements. To make lotus tea, you only need to infuse 2 teaspoons of dried lotus flower and leaves in 500 ml of boiled water. Let it steep for about 5 minutes, then, using a strainer to catch the lotus flowers, pour the tea into your cup and enjoy! Lotus Tea Benefits Lotus tea has been recognized worldwide for its diuretic, astringent and cooling properties. Other health benefits attributed to lotus tea are:
  • It is very effective in treating intestinal problems such as diarrhea and abdominal cramps.
  • Controls bleeding due to the quercetin and other flavonoids in the lotus plant.
  • Lotus leaf tea has a general calming effect, providing relaxation.
  • Helps fighting gastric ulcers and combating hemorrhoids.
  • Lotus tea alleviates restlessness and insomnia.
Lotus Tea Side Effects Lotus tea doesn’t have any particular side effects, but since it is a green tea there may be some things that you should keep in mind. If you are pregnant or breastfeeding, avoid drinking lotus tea or any other type of green tea. Do not drink this tea if you suffer from anemia, diabetes or liver disease. Also, if you are taking medication, green tea including lotus tea, can inhibit their effect. In this case, if you really want to drink lotus tea, consume it 2 hours after taking your medications. In the end, avoid over consumption. Drinking too much lotus tea can be dangerous especially if the tea is low quality!... Beneficial Teas

LOVAGE TEA

Beneficial Teas

Lovage Tea is known for its diuretic, antiseptic and antimicrobial properties. Lovage is a perennial aromatic flowering plant that grows in the northern and central parts of the United States. The constituents of lovage tea are quercetin, a flavonoid used as a nutritional supplement for people who struggle with fighting cancer, coumarins, beta-sitosterol, gums and resins. How To Make Lovage Tea To brew Lovage Tea, you will need to infuse about 2 teaspoons of dried lovage herb in a cup of boiled water. Let the mix steep for about 7 minutes and then, using a strainer, pour it into your cup. Lovage Tea Benefits
  • Alleviates menstrual cramps.
  • Helps in the treatment of rheumatism.
  • Treats urinary tract infections.
  • Stimulates food appetite.
  • Improves blood circulation.
  • Alleviates migraine headache.
  • Alleviates gas pains and flatulence.
Lovage Tea Side Effects
  • Pregnant and breastfeeding women should avoid drinking Lovage Tea since during pregnancy may cause contractions or even miscarriage.
  • Lovage Tea may lead to fluid retention.
  • Might increase blood pressure.
  • Do not drink Lovage Tea if you have kidney problems.
As you can see, lovage tea is a wonderful tea with many health benefits. Just read the side effects listed above and make sure you won`t experience them!... Beneficial Teas

MACA TEA - A LIBIDO ENHANCER

Beneficial Teas

Maca tea has been recognized for its nutritional properties and for being a libido enhancer. Maca plant, also known as the “Peruvian ginseng”, is an herb that grows in the high Andes of Bolivia and Peru for thousands of years. It is related to the turnip and the radish, having green and fragrant tops that lie along the ground. Maca has been used in Peru as a remedy to enhance energy and sexual function. The constituents of maca root are basically minerals such as calcium, potassium, magnesium, zinc, phosphorus and iron; sterols, lipids, carbohydrates, fiber, proteins and amino acids. How To Make Maca Tea Maca tea has a sweet taste, similar to butterscotch. To brew maca tea you will need an herbal tea of your choice to combine it with the maca powder. Prepare the herbal tea and after 1-2 minutes, add a teaspoon of maca powder and stir the mixture. To really enhance the flavor, you can add milk or honey. Tea connoisseurs recommend Soya milk. Maca Tea Benefits
  • Helps providing energy without over-stimulating the body’s systems.
  • Enhances libido and helps in the treatment of erectile dysfunction.
  • Increases the production of sperm.
  • Helps relieving the symptoms of menopause.
  • Strengthens your immune system.
  • Balances and stabilizes the body’s cardiovascular, nervous, muscular and lymphatic systems.
Maca Tea Side Effects In toxicity studies, maca tea showed no adverse pharmacological effects. However, maca root contains iodine, which can lead to side effects such as thyroid disease. Maca root is also high in glucosinolates and in case of over consumption, combined with low-iodine diet, can cause goiter. It can also cause hives and fatigue to people that are allergic to the constituents of maca tea. Maca Tea is a wonderful tea with many health benefits. It is ideal for incresing your libido and boosting your immune system! Try to avoid over consumption in order not to experience any of its side effects!... Beneficial Teas

MAHTEAB

Medical Dictionary

(Arabic) Born beneath the moon... Medical Dictionary

MANGO TEA AND ITS HEALTHY FRESHNESS

Beneficial Teas

Mango tea is a complex type of tea, due to its ingredients: green tea, black tea and mango pieces. It is considered to be ideal both for tea consumers and fruit lovers worldwide. About Mango Tea Mango, originally coming fromsouth Asia, was brought to the United States in 1880. It symbolizes love and apparently, its leaves are a good choice to be gifted at weddings. It is a delicious and juicy fruit, that can be eaten fresh or cooked, sliced, pureed or, as part of several beverages. Mango tea is a type of tea resulting from mixing green tea, black tea and whole mango pieces. It gathers the freshness of mangoes and the strong flavor of the two teas mentioned above. How to make Mango Tea?
  • infuse 1 tablespoon per cup
  • use boiling water
  • infuse it for 3 minutes
Mango tea can be also consumed cold. In this case, ice is recommended to be added. To boost its freshness, connoisseurs indicate the use of fresh mint leaves use. Mango Tea benefits Owing to the high quantity of contained antioxidants, Mango tea is effectively used in treating cancer and helping cells to recover from this disease. This type of tea has proven its efficiency in dealing with:
  •  Anemia
  •  Stress
  • Muscle cramps
  • Digestion
  • Weight Control
  • Bone Growth
  • Immune Functions
  • Vision
  • Wound Healing
  • Protein Synthesis
  • Dehydration
Mango Tea side effects Mango tea side effects are generallyassociated to overconsumption or, citrus intolerance. It is indicated that individuals suffering from cardiac problems or hypertension to consume it moderately. Pregnant and breast-feeding women are advised to reduce the amount of Mango tea consumed (less than 2 cups per day), in order not to cause agitation to the baby. Mango teacould be successfully introduced in a daily diet, providing energy and enhancing mood for consumers of all ages and thus, carefully strengthening the immune system.... Beneficial Teas

MARSHMALLOW TEA

Beneficial Teas

Marshmallow tea has been acknowledged by ancient civilizations for its diuretic, emollient and expectorant properties. Marshmallow plant (althaea officinalis) is an aromatic herb that grows in damp and wet areas of Europe, Africa and western Asia.  Its leaves are palmately lobed, having 3-7 lobes. The flowers of the marshmallow plant are colored white, red or purple. The chemical constituents of marshmallow root are mucilage, asparagines, flanovoids, tannins, quercetins and sugars. The ones of the marshmallow leaves are mucilage, tannins, phenolic acid and volatile oils. How To Make Marshmallow Tea There are a couple of ways to prepare marshmallow tea. For example: To make marshmallow leaf tea, put 1-2 teaspoons of dried marshmallow leaves or 2-3 tablespoons of fresh leaves in boiling water and let it steep for about 10-15 minutes. Then pout the tea into your cup using a strainer to catch the leaves. To make marshmallow root tea, boil one teaspoon of dried, crumbled root for about 15 minutes. Then strain out the marshmallow root into a cup. It is recommended to drink no more than 3 cups of marshmallow tea per day. Marshmallow Tea Benefits Marshmallow leaf tea may help in the treatment of urethritis, can aid flushing out kidney stones, may help relieve sore throat and ease mouth inflammations and soothe the bronchial tubes. Marshmallow root tea has the following benefits:
  • It is used for thousands of years as an herbal remedy for sore throat, cough and other respiratory problems due to its large amounts of mucilage.
  • It is a strong allied in the weight loss process since it can give you the feeling of fullness.
  • It is helpful in treating almost all problems related to inflammation of the digestive tract.
  • It can be formed into a mouthwash for treating teeth or gum inflammation. Fresh peeled root is also good for children to chew on in order to have healthy teeth.
Marshmallow Tea Side Effects Marshmallow tea is considered being completely safe having very low levels of toxicity. Still, there are some side effects that this tea can have:
  • Drink this tea with caution if you suffer from diabetes or liver disease since marshmallow tea may include the use of sugar or alcohol.
  • Pregnant and breastfeeding women should not drink marshmallow tea.
  • Keep in mind that if you are taking medications, marshmallow tea can interfere with their absorption. So drink the tea at least two hours after taking the drugs.
As you can see, marshmallow tea has more benefits than side effects. Enjoy it and remember not to drink more then 3 cups of marshmallow tea per day!... Beneficial Teas

MATEA

Medical Dictionary

(Hebrew) Feminine form of Matthew; a gift from God Mattea, Matthea, Matthia, Mathea, Mathia, Mateja, Matia, Mathia, Matthan, Matthanias... Medical Dictionary

METEA

Medical Dictionary

(Greek) A gentle woman Meteah, Metia, Metiah... Medical Dictionary

MOTHERWORT TEA BENEFITS

Beneficial Teas

If you’re a fan of herbal teas, you have to try motherwort tea. Although it has a pretty bitter taste, it helps you stay healthy thanks to its many health benefits. Find out more about motherwort tea and its main ingredient. About Motherwort Tea The main ingredient of the motherwort tea is the motherwort plant. The motherwort is an herbaceous perennial plant, belonging to the mint family, Lamiaceae. It has square stem and opposite leaves with serrated margins. During summer, small, pink to lilac flowers bloom in leaf axils on the upper part of the plant. It comes from Middle Asia, although now it grows in places all around the world. The plant’s binomial name is Leonurus cardiac. The word “leonurus” is a combination of the Latin “leo”, which means lion, and the Greek “oura”, meaning tail. Because of this, it is also known as Throw-wort, Lion’s Ear, and Lion’s Tail. The name of the species, “cardiaca”, comes from the Greek word “kardiaca”, which means heart. How to prepare Motherwort Tea It’s easy to prepare a cup of motherwort tea. To each cup, add one teaspoon of the dried herb. Let it steep for about 10 minutes before removing the leaves. If you’ve got a problem with the bitter taste, you can try to sweeten it. Add sugar, honey, and/or lemon to your cup of motherwort tea, and mix well. You can also improve its flavor by mixing it with other types of herbal beverages. Motherwort Tea Benefits A cup of this tea brings many health benefits thanks to its main ingredient. Among motherwort’s constituents, there are alkaloids, glycosides, essential oils, tannins, and vitamin A. Because of this, the plant has been used for centuries as a herb in traditional medicine in Europe, Asia and North America. First of all, motherwort tea has two health benefits which are related to the plant’s name: one is for women after giving birth, while the other is related to heart problems. It isn’t recommended to drink motherwort tea during pregnancy, but it is good to drink it after you give birth. You can even drink it during labor, as it will ease the pain and help you relax; it is also thought that it reduces the risk of getting post partum depression. Drinking it regularly after you’ve given birth can help stimulate the uterus to contract; this way, it prevents uterine infections. This type of teais also good for your heart. It helps normalize the heart functions by lowering blood lipid levels and high blood pressure. As a cardiac tonic, it works as a hypotensive, sedative, and antispasmodic. It helps calm heart palpitations. Motherwort tea is helpful if you need to regulate your menstruation, and it is also used also used to ease insomnia, menopausal problems, stomach gas and cramping. It is useful when it comes to treating thyroid hyperfunction, and can work as a mild tranquilizer for anxiety. Motherwort tea Side Effects Although it has many health benefits, don’t forget that motherwort tea has also a few side effects. Despite its important role after child delivery, you should keep in mind that it’s not good to drink motherwort tea during pregnancy. As it is used to regulate menstruation, during pregnancy, it might cause bleeding and even miscarriages. You should avoid drinking motherwort tea if you’re taking anti-coagulants or are experiencing a heavy menstrual flow. It will only cause more bleeding. Also, if you drink this tea for a longer period of time, be careful when you’re out in the sun. You might become more prone to getting sunburn. In this case, make sure that you’re wearing sunscreen when going outside, especially if you’re at the seaside. Motherwort tea might cause drowsiness, as well. Avoid drinking it if you know you need to stay focused on something. Also, if you take any medicine that causes drowsiness as a side effect, drinking this type of tea will only make it worse. Lastly, don’t drink more than six cups of motherwort tea a day. This applies to other types of tea, as well. If you drink too much tea, you might get the following side effects: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Despite its bitter taste, don’t give up on motherwort tea. It is very good for your health, and it helps you a lot especially after giving birth. Just sweeten it and you’re free to enjoy a cup of tea full of many health benefits!... Beneficial Teas

MUGWORT TEA - AN HERBAL TEA WITH MANY BENEFITS

Beneficial Teas

Mugwort tea is one of the many herbal teas that have many health benefits. Despite its bitter, tangy taste, it’s worth a try to drink some mugwort tea, as it’s good for your body. Find out more about the tea’s health benefits in this article. About Mugwort Tea Mugwort tea is a type of herbal tea made from mugwort dried leaves. The mugwort is an herbaceous perennial plant with a woody root; it can grow up to 2 meters tall. The stem is reddish in color, with dark green, pinnate leaves that are 5-20 cm long, and radially symmetrical small flowers which have many yellow or dark red petals. It grows in Europe, Asia, northern Africa, Alaska and North America; it is often considered an invasive weed. It is sometimes referred to by the following names: felon herb, chrysanthemum weed, wild wormwood, old Uncle Henry, sailor’s tobacco, or St. John’s plant (be careful not to confuse it with St. John’s wort). The leaves and buds of the plant are best picked right before the flowers of the plant bloom, between July and September. They can be used with season fat, meat and fish, to give them a bitter flavor. Native American legends say that mugwort leaves were rubbed all over one’s body in order to keep ghosts away, as well as to prevent one from dreaming about the dead. Nowadays, it is mixed with other herbs (chamomile, peppermint) to make the so-called “dream tea”, which helps you improve dream recall, and increases the number of dreams you have per night. Components of Mugwort Tea Mugwort, which is the main ingredient of the mugwort tea, has plenty of components that are good for our health. Some of them are essential oils (such as cineole/wormwood oil, and thujone), flavonoids, triterpenes, coumarin derivatives, tannins, and linalool. Thujone consumed in large amounts can be toxic. In many countries, the amount of thujone which can be added in food or drink products is regulated. The amount of thujone oil found in the plant is considered safe. How to make Mugwort Tea In order to enjoy a cup of mugwort tea, add one teaspoon of the dried mugwort herb to a cup of boiling water. Let it steep for about 10 minutes before removing the dried plants. It is recommended that you drink the mugwort tea in mouthful doses throughout the whole day. If the mugwort tea is too bitter for your taste, you can add honey or sugar to sweeten it. Mugwort Tea Benefits Thanks to the many components of mugwort, the mugwort tea is full of health benefits. Mugwort tea is useful when it comes to having a good digestion. It stimulates the secretion of gastric juices, relieves flatulence and bloating, and helps in the treatment for intestinal worms. It also improves your appetite, and helps with indigestion, colic, and travel sickness. This tea might help in the treatment of various brain diseases. It is also a useful remedy when it comes to nervousness, exhaustion, depression, and insomnia. Mugwort tea is also useful during child birth. It has a calming effect when you are during labor, and it also lessens contraction pains. It is also useful when you get menstrual cramps, and stimulates irregular or suppressed menstruation. Considering the diuretic properties of mugwort, it is believed that mugwort tea can help with liver, spleen, and kidney problems. It is also recommended that you drink this type of tea if you’ve got a cold, a fever, or if you’re suffering from asthma or bronchitis. Mugwort Tea side effects Although mugwort tea contains little amount of thujone oil, it is recommended that you don’t drink if you’re pregnant. It might cause miscarriages. Consumed in large quantities, the thujone oil found in the composition of this tea may lead to side effects such as anxiety and sleeplessness. When drinking mugwort tea, be careful not to have an allergic reaction. You might be allergic to mugwort if you know you’re allergic to plants from the Asteraceae or Compositae family. These include ragweed, chrysanthemums, marigolds, daisies, chamomile, and many other plants. Also, avoid drinking this tea if you know you’re allergic to birch, celery, wild carrot, honey, royal jelly, cabbage, hazelnut, olive pollen, kiwi, peach, mango, apple, mustard, and sunflower. Don’t drink more than six cups of mugwort tea - or any other type of tea - a day. If you drink too much, it’ll end up doing more harm. The symptoms you might experience are headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats.   Despite its bitter taste, mugwort tea is definitely good for your body. It has lots of health benefits, but first make sure you’re not affected by any of its side effects. Once you’re sure it’s safe, you can enjoy a cup of this  delicious tea.... Beneficial Teas

MULTIDISCIPLINARY TEAM

Community Health

Consists of members of different disciplines, involved in the same task (assessing people, setting goals and making care recommendations) and working along side each other, but functioning independently. Each member undertakes his or her own tasks without explicit regard to the interaction. These teams are traditionally led by the highest ranking team member.... Community Health

MULTIDISCIPLINARY TEAM

Community Health

See “health care team”.... Community Health

NEEM TEA - AN INDIAN HERBAL TEA

Beneficial Teas

Neem tea is a refreshing herbal tea, with origins in South Asia. Despite its bitter taste, it is often recommended as a beverage thanks to its many health benefits. Read this article to find out more about neem tea! About Neem Tea Neem tea is made from the leaves of the Neem tree. The tree can be found in India, Bangladesh and Pakistan. It is an evergreen tree which can grow up to twenty feet in just three years, and it starts bearing fruit after 3-5 years. However, during periods of severe drought, it may shed most or even all of its leaves. The green leaves are 20-40cm long, with medium to dark green leaflets about 3-8cm long; the terminal leaflet is usually missing. The tree’s flowers are small, white and fragrant, arranged axillary. The fruit has an olive-like form, with a thin skin and a yellow-white, fibrous and bittersweet pulp. How to prepare Neem Tea To brew a cup of neem tea, you have to follow a few simple steps. First, boil the necessary amount of water. Then, pour it over a cup with includes a few neem leaves. Let it steep for about 5 minutes. Lastly, remove the leaves and, if you think it is needed, flavor it with honey and/or lemon. You can make your own stack of neem leaves for neem tea. If you’ve got neem trees around, gather leaves and leave them to dry. You can use fresh neem leaves, as well. In both cases though, you have to wash the leaves well before you use them. Once you’ve got the leaves ready, whether dry or fresh, just follow the earlier-mentioned steps. You can also make a cup of neem tea by using powdered neem leaf. Neem Tea Benefits Neem leaves have many antibacterial and antiviral properties. Thanks to this, neem tea is full of health benefits. Indians chew on neem twigs to have a good oral hygiene. However, a cup of neem tea can also help you maintain a good oral hygiene. It is useful in treating bad breath and gum disease, and it fights against cavities. Neem tea is also useful in treating fungal infections, such as yeast infections, jock itch, thrush, and ringworm. Neem tea can help you treat both indigestion and constipation. It is also useful when it comes to reducing swelling of the stomach and intestinal tract, and it can be used to counter ulcers and gout. Neem tea, when combined with neem cream, has anti-viral uses. It can help speed up the healing time and pain associated with herpes simplex 1, herpes zoster and warts. Neem tea is also used in the treatment of malaria and other similar diseases. It helps purify and cleanse the blood, as well; therefore, it increases liver function. Other important benefits that are related to consumption of neem tea are: treating pneumonia, treating diabetes, treating hypertension and heart diseases. Also, neem tea doesn’t have to be used only as a beverage. Because of its anti-parasitic use, you can bathe in it. This way, the tea acts as an antiseptic, killing the parasites. Neem Tea Side Effects While we can say that neem tea has plenty of important health benefits, don’t forget that there are a few side effects, as well. First of all, neem oil can be incredibly toxic for infants. Even a small amount of neem oil can cause death. Check to see if the neem tea you drink has neem oil among its ingredients. Or, just to be on the safe side, don’t give infants neem tea to drink. You shouldn’t drink neem tea if you have a history of stomach, liver or kidney problems. Some of its active ingredients can cause you harm in this case. Although rare, neem tea can also lead to allergic reactions. Symptoms in this case include difficulty in breathing, rashes, itching, or swelling of the throat or mouth. If you get any of these, stop drinking neem teaand contact your doctor. Drinking neem tea is a big no if you’re trying to conceive, or you’re already pregnant. In the first case, neem tea can work as a contraceptive, therefore lessening the chances of you getting pregnant. In the second case, consumption of neem tea can lead to miscarriages. Also, don’t drink more than six cups of neem teaa day - or any other type of tea. It won’t do you well, despite its many health benefits. Some of the symptoms you might get are: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. If you get any of these symptoms, reduce the amount of neem tea you drink. As a herbal tea, neem tea is definitely good for your health. Still, despite its many health benefits, there are a few side effects as well. Keep them both in mind when drinking neem tea.... Beneficial Teas

NEPAL TEA

Beneficial Teas

Nepal Tea is a type of black teathat gets its name from the South-Asian country of origin. It is a bright yellow tea which has a delicate floral aroma and combines the ripe fruit sweetness with a tinge of bitterness. This fruity tea is hand-processed and considered one of the best teas in the world, similar in flavour to the more famous Darjeeling Tea. Nepal Tea brewing The first rule of tea-making is the use of fresh water which maintains the flavour intact. Nepal black tea brewingshould last two or three minutes, up to five minutes for a stronger taste, but take care not to over-brew it, because both the aroma and the taste will be spoiled. You can prolong the brewing time only if you want to add milk or sugar to your cup of tea. When to drink Nepal Tea You can sip Nepal Tea at any point during the day because it is a fruity refined beverage, ideal for experiencing an energy surplus. Nepal Tea Health Benefits Nepal Tea consumption can bring numerous health benefits for individuals. People who drink black tea are generally healthier; they have a considerably lower rate of heart attacks or strokes, as well as lower risks of ever suffering from certain types of cancer, such as colon and lung cancer. Research shows that drinking black tea also decreases the risk of osteoporosis and diabetes and improves teeth health. Nepal Tea Side Effects Like other types of black tea, Nepal black Tea contains caffeine which increases mental alertness, but may also lead to insomnia and anxiety. When consumed in large quantities, it may cause unpleasant digestive side effects such as upset stomach symptoms. In a busy and crowded world, almost everyone could use a little bit of help to boost up their energy and at the same time, increase their mental alertness. Apart from having an enchanting aroma, Nepal Tea brings tremendous benefits by relieving stress and keeping tea drinkers stay alert at the same time.... Beneficial Teas

OLIVE LEAF TEA

Beneficial Teas

If you want to drink a special type of tea, try Olive Leaf Tea! It has an aromatic flavor, similar to green tea, but a bit sweeter, which makes for a pleasant cup of tea. Also, it has many benefits which help you stay healthy. Read to find out more! About Olive Leaf Tea Olive leaf tea is made from the leaves of the olive tree. We can find these trees on the coastal areas of the eastern Mediterranean Basin (including areas from Europe, Asia and Africa), as well as in northern Iran and northern Iraq. The leaves of the olive tree have a silvery green color. They are oblong, measuring 4-10cm long and 1-3 cm wide. The olive leaves are well-known for their many health benefits. Also, olive leaf extract is used for various soaps and skin creams. How to make Olive Leaf Tea Olive leaf teacan be bought either in loose leaf form or in tea bag form. In both cases, it is quite easy to prepare a cup of olive leaf tea. A teaspoon of olive leaves, or a teabag, is enough for one cup of olive leaf tea. Pour boiling water in the cup and let it steep for about 15 minutes. Once the steeping time is done, either remove the teabag or strain to remove the olive leaves. Also, if you’ve got olive trees around, you can make your own olive leaf tea. First, pick the healthy-looking leaves from the tree. Wash the leaves carefully; then, dry them in the oven, at a temperature below 65°C or 150°F. You can air-dry the leaves, too, but don’t leave them in direct sunlight, as that might reduce their health benefits. Once the leaves are dry, crush the leaves by hand, remove the stalks and store the dried herbs in paper packets. For a cup of olive leaf tea, just follow the simple steps mentioned above. Components of Olive Leaf Tea Olive leaves have many components which are good for our body. Seeing as the leaves are the main ingredient for the tea, the components are also transferred to the olive leaf tea.Some of the important ones include various antioxidants, polyphenols, and flavonoids. Olive leaves, as well as olive leaf tea, also have Vitamin C. Olive leaf tea doesn’t contain caffeine, so you don’t have to worry about getting any side effects caused by caffeine. Olive Leaf Tea Benefits Considering its many components, it’s not a lie when we say that a cup of olive leaf tea brings you many health benefits. First of all, olive leaf tea helps lower both LDL “bad” cholesterol levels and blood pressure. It also increases the blood flow by relaxing the arteries. Because of this, olive leaf tea is considered an important heart tonic. Olive leaf tea can also help you if you’ve got diabetes, as it lowers the blood sugar levels. Drinking olive leaf tea during winter can help you strengthen your immune system, and also fight against colds and the flu. It helps you relax, and it can count as an energy booster if you drink a lot of olive leaf tea. Olive leaf tea may also help you prevent the appearance of cancer or tumors. Plus, it is used in the treatment for viral infections, such as the Epstein-Barr disease, herpes, shingles, and malaria. It is also useful in healing inflammations of the bladder, as well as alienating arthritic pain and swelling. Olive Leaf Tea side effects If you know you’ve got a low blood pressure, don’t drink too much olive leaf tea. It will lower your blood pressure even more, and that might make you feel dizzy. In this case, be careful with the amount of olive leaf tea you drink. Some people might experience Herxheimers reaction when drinking olive leaf tea. Herxheimers reaction is an immune response to the release of toxins from pathogens which have been destroyed. It is a normal and good reaction, as that means the olive leaf tea is doing you good. The symptoms include    headaches, muscle and joint pain, fever, nausea, sore throat, and vaginal irritation. Reduce the amount of tea you drink, and also drink a large quantity of water daily to help the body eliminate the toxins. With this, the symptoms should disappear after a few days. Be careful if you’re taking any other medication. Olive leaf tea might interfere with the usual actions of the medication you’re taking. Before including olive leaf tea in your daily diet, make sure you talk to your doctor. If you’re pregnant or breast feeding, it is best to avoid drinking olive leaf tea. While it is not sure how harmful it can be in this case, it is best not to take a risk, in case it might cause miscarriages or affect the baby. Also, don›t drink more than six cups of olive leaf tea a day. It will lead to more side effects rather than to help you stay healthy. If you drink too much tea, the symptoms you might get are the following: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Make sure to reduce the amount of olive leaf tea you drink, if you get any of these. Not only does olive leaf tea have a pleasant taste, but one cup brings many health benefits with it. As long as you make sure you won’t get any side effects from consumption of olive leaf tea, you can easily include it in your daily diet. You definitely won’t regret it!... Beneficial Teas

ONOSMA BRACTEATUM

Indian Medicinal Plants

Wall.

Family: Boraginaceae.

Habitat: Kashmir and Kumaon.

English: Borage.

Ayurvedic: Gojihvaa, Kharpatraa, Darvipatraa, Vrishjihvaa.

Unani: Gaozabaan (related species).

Siddha/Tamil: Ununjil.

Action: Cooling, astringent, diuretic, cardiac tonic. Used for cold, cough, bronchial affections; insomnia, depression, mental exhaustion; constipation, misperistalsis, jaundice; dysuria, urethral discharges; fevers.

The name Gaozaban is applied to six different plants, belonging to five genera. According to The Wealth ofIn- dia, Gaozaban is derived not from this plant but from Anchusa strigosa Labill, which occurs in Iran. Kashmiri Gaoz- aban is derived from Macrotomia ben- thamii. Coccinia glauca is also used as Gojihvaa.

Borage has been equated with Bora- go officinalis Linn. (Boraginacea.).

Dosage: Dried leaves and stems, flowers—3-6 g powder.... Indian Medicinal Plants

OOLONG TEA HEALTH BENEFITS, SIDE EFFECTS AND BREWING

Beneficial Teas

Oolong tea, literally meaning “Black Dragon”, is a traditional Chinese beverage which undergoes a unique preparation process resulting in a reddish drink with a slightly sweet delicate flavour. Oolong tea is partially fermented, unlike black tea, which is fully fermented, or green tea, which is unfermented. Oolong Tea Brewing Oolong tea requires a higher brewingtemperature in order to extract the complex aromas of the tea leaves. It is recommended to use spring or filtered water heated at a temperature of approximately 90 degrees Celsius. The steeping process for most Oolong teas should last no longer than five minutes. If this period is extended for too long, it may ruin the delicate aromas and turn your cup of tea unpleasantly bitter. Oolong teas are best served plain, but you can add milk, sugar, honey or lemon according to your taste. Oolong Tea Health Benefits Oolong tea, a hybrid between black and green tea, has numerous health benefits, especially if consumed regularly. Drinking Oolong tea stimulates brain activity and relieves mental and physical stress. Oolong tea has the potential of reducing high blood pressure, lowering blood sugar levels and preventing serious afflictions like obesity, osteoporosis, tooth decay, cancer or heart disease. Oolong tea accelerates the metabolism and promotes weight loss. Another health benefit of Oolong tea is its effectiveness in treating skin problems such as eczema and rashes and combating skin aging. Oolong Tea Side Effects Although drinking Oolong tea is extremely beneficial for the body, it can also lead to unpleasant side effects when consumed in large quantities, therefore moderation is required. These side effects include sleeping difficulties, anxiety or irritability, most of them related to excessive caffeine intake. It is not recommended for pregnant women and people suffering from kidney disorders. Furthermore, oolong tea has been proven to interact with certain medications; therefore, people who undertake treatment are advised to consult a health care provider first. Oolong tea is extremely effective in keeping your energy levels up, due to its caffeine content, and it also increases brain function, helping you maintain active and aware throughout the day.... Beneficial Teas

ORANGE PEEL TEA - A BITTERSWEET TEA

Beneficial Teas

If you want both an aromatic tea, as well as a healthy one, orange peel tea is perfect. It is a delicious beverage, especially during cold winter days. It also helps you stay healthy, especially thanks to the amount of vitamin C it contains. Read this article to find out more about its health benefits and side effects. About Orange Peel Tea Orange peel tea is made from the peel of the orange fruit. The fruit grows in orange trees, which are cultivated all around the world. The orange peel is the outer skin of the orange, leathery-textured and with many oil glands. Orange peel, as well as the peel from other fruits (lemon, lime) has been used for medical purposes for many years. They are also used for culinary purposes, as they can be added to soups, stews, cakes or cookies. Components of Orange Peel Tea It is well-known that oranges have many nutritional components. Some are included in the orange peel, as well, and are thus transferred to the orange peel tea. The orange peel tea is, of course, a great source of Vitamin C, and also has vitamin B1. Other important active constituents are: choline, folic acid, antioxidant flavonoids, d-limonene, alpha-carotene, beta-carotene, and aldehydes. How to make Orange Peel Tea If you’ve got some oranges around, you can easily make your own orange peel tea from scratch. Peel the skin from an orange, cut it in smaller pieces, and let them dry, preferably in a cool, dry place. Once they’re dry, you can use them for your orange peel tea. Add a bit to a cup of boiling water and let it steep for about 10-15 minutes. Remove the pieces of dried orange peel and you’re ready to drink your cup of tea! Orange Peel Tea Benefits Because of its many active constituents, orange peel tea helps you stay healthy. One cup brings many health benefits. Orange peel tea helps you fight against viruses and bacteria. It is also useful when treating coughs, asthma, bronchitis, tightness in the chest, and colds. Generally, it is good at helping the body eliminate the phlegm in the lungs. Drinking orange peel tea helps you have a good digestion. It is useful when relieving gas, bloating and nausea, symptoms of an upset stomach. Also, it is drunk in order to treat constipation, and it helps boost your appetite. Orange peel tea is also helpful when it comes to having a good oral hygiene. It helps you take care and treat sensitive skin, and it also eliminates bad breath. Another benefit is related to stimulating blood circulation and the flow in the lymphatic system. Also, orange peel tea is useful with helping you fight stress, nervousness, and insomnia. For women who have just given birth, orange peel tea helps treat mastitis (when the breast feels swollen because of excess milk production). If this is your case, then it’s recommended that you drink it twice a day. Orange Peel Tea Side Effects Just like any type of tea, orange peel tea also comes with a few side effects. First, it is recommended that you not drink orange peel tea while you’re pregnant. It might cause problems to the baby. Orange peel tea can act as a stimulant in some cases. It might cause symptoms such as nervousness or restlessness, and you might also have trouble falling asleep. It will act even more as a stimulant if you take a supplement that contains caffeine. If your family has a history of heart diseases, speak to your doctor before drinking orange peel tea. It might be harmful for you, and cause high blood pressure, hypertension, arrhythmias, tachycardia, fainting, heart palpitations and chest pains. Be careful if you’re suffering from hyperthyroidism. Orange peel tea may aggravate the thyroid’s condition. It might also weaken your body, or cause vision problems. It can cause your vision to get blurry, difficulty in focusing, and it might also worsen glaucoma. Not only is orange peel tea richly aromatic and delicious, but it is also good for your health. Make sure you get no side effects and then you can enjoy a cup of orange peel tea!... Beneficial Teas

ORANGE SPICE TEA: A MIXTURE FOR HEALTH

Beneficial Teas

Orange Spice Tea is a complex, full-flavored type of black tea, kindly recommended to beginner consumers of tea blends. It is a largely-appreciated tea, having an old acknowledged tradition, its first production being placed in the 19th century. Orange Spice Tea description. Orange Spice Tea is another variety of black tea mixed with orange zest or dried peel, together with a combination of spices, such as: cloves, cinnamon, nutmeg and allspice. It has been noticed that any number of spice combination is possible. Orange Spice Tea is usually caffeine-free, being thus, a good tea to consume at any time of the day or even night.  It can be drunk hot or as an iced tea beverage, with or without adding milk or honey. Orange Spice Tea is recommended to be one of the best choices for those not yet accustomed to gourmet tea blends. It is typically available as loose leaves or as bag forms and is often found in gourmet tea shops, health stores or on grocery shelves. Orange Spice Tea recipe The abovementioned tea has a delicate taste and is also a good ingredient to be included in the daily diet, due to its healthy properties. It can be consumed both as beverage, or can be added to different cookies recipes. To brew Orange Spice Tea:
  • Fill a teapot with about 16 ounces of water
  • Boil the water
  • Place about two tablespoons of the leaves in a teapot
  • Take the pot out of the water
  • Let the mix stand for about 5 to 7 minutes
  • Strain and drink it slowly
To include Orange Spice Tea in sweets recipes, grind the tea leaves and mix them with the dough, together with the ingredients. Orange Spice Tea benefits Orange Spice Tea gathers the benefits of black tea, citrus and spices:
  • strengthens the immune system
  • helps lower the risk of cardiovascular diseases
  • helps in the prevention of certain cancers
  • contributes to preventing colds, cough and flu
  • helps in calming and relaxing the senses
  • stimulates blood circulation
  • increases concentration and memory levels
  • warms the body (especially during winter)
Orange Spice Tea side effects Rarely,Orange Spice Teaconsumers experienced stomach aches or the syndrome of upset stomach. Patients suffering from gastritis are advised to intake a low quantity of Orange Spice Tea. Orange Spice Tea clusters the benefits and taste of black tea, citron and a large array of spices. It is intensely consumed by connoisseurs and novices, especially due to its health contributions and proven energy booster actions.... Beneficial Teas

PASSIONFRUIT TEA

Beneficial Teas

Passionfruit Tea is known for its astringent and slightly sweet and fruity taste. It is typically made out of a black tea base that has been infused with the essence and flavor of passionfruit. The passionfruit (passiflora edulis) is native to northern and central South America. It can be recognized by its round to oval shape, having either yellow or dark purple color. It has a juicy interior, full with a lot of seeds. Passionfruit Tea is rich in antioxidants, amino acids, vitamins (B, C and E) and minerals (magnesium and potassium). How To Make Passionfruit Tea To brew Passionfruit Tea, you will have to place 1 teaspoon of loose-leaf tea or 1 passionfruit teabag in a cup of boiled water. Let the mix steep for about 3-4 minutes and then, pour the tea into your cup using a strainer to catch the leaves (if you are making tea out of leaves). You can sweeten the tea by adding honey or sugar. The best thing about this tea is that it can be drank either hot or cold. Passionfruit Tea Benefits
  • Lowers the risk of developing cardiovascular diseases.
  • Provides relaxation.
  • Improves digestion.
  • Due to its antioxidant content, Passionfruit Tea may help lowering the risk of developing tumors and cancer.
  • Strengthens the immune system.
  • Fights skin and tissue damage.
Passionfruit Tea Side Effects Passionfruit Tea has not presented any severe side effects. However, it does have some possible side effects that should be taken into consideration when drinking any type of tea.
  • Pregnant and breastfeeding women should avoid drinking Passionfruit Tea.
  • Passionfruit Tea may interact with the effects of some medications, so consult your doctor before drinking passionfruit tea.
  • People with blood sugar problems should also avoid drinking Passionfruit Tea.
Passionfruit Tea makes an excellent fruit tea option. It can be drank either hot or cold, so it is ideal for both winter and summer! Just make sure you enjoy all its benefits!... Beneficial Teas

PATIENT CHOICE

Medical Dictionary

See ETHICS.... Medical Dictionary

PEPPERMINT TEA

Beneficial Teas

Peppermint-Tea Peppermint is a fragrant herb that makes for a soothing drink. Peppermint helps you digest foods better and also reduces flatulence and digestive issues. Peppermint is prescribed to people with IBS (irritable bowel syndrome) and gallstones in capsules. A cup of peppermint tea will ease nausea and vomiting, especially if you suffer motion sickness. If you have heartburn, don’t drink peppermint tea as this might aggravate your condition. Peppermint tea brings down the severity of herpes outbreaks. The natural mint flavor of the herb helps to freshen your breath. Other health benefits of this tea are control of muscle aches and chronic pain, clearing of congestion and mild coughs, mild asthma and reduction of stress.... Beneficial Teas

PLEURISY ROOT TEA - TEA OF THE INDIGENOUS INDIANS

Beneficial Teas

Pleurisy root tea is an aromatic herbal tea which you are bound to enjoy. The indigenous Indians used to drink it a lot, especially thanks to its health benefits. About Pleurisy Root Tea Pleurisy root tea is made from the roots of the pleurisy plant, also known as the butterfly weed. The plant grows in North America. It can grow up to 1m tall, with multiple stems and spirally-arranged, spear-pointed leaves that are 5-12cm long. Clusters of orange or yellow flowers bloom during summertime, attracting butterflies, insects and birds. The plant can be found growing on dry, open fields, under direct sunlight. How to prepare Pleurisy Root Tea If you want to enjoy a cup of pleurisy root tea, add a teaspoon of dried, chopped roots to a cup of freshly boiled water. Let it steep for 10-15 minutes before straining it to remove the herbs. Sweeten it with honey or fruit juice, if necessary. Pleurisy Root Tea Benefits Pleurisy root contains various active constituents, such as glycosides, resins, amino acids, volatile oil, glucosidal principal, lupeol, and alkaloids. They are transferred to the pleurisy root tea, as well. Because if this, the tea has lots of important health benefits. Pleurisy root tea is often included in treatments for various respiratory ailments and pulmonary infections, for example pleurisy, asthma, bronchitis or pneumonia. It helps alleviate pain and congestion by reducing the mucus thickness in the lungs and enabling the patient to expel the blockage. Drinking pleurisy root tea helps both with fevers and detoxification, as it stimulates sweating and perspiration. It is also useful as an herbal treatment for colds and influenza. You can also drink pleurisy root tea if you’ve got problems with diarrhea, dysentery, chronic rheumatism, colic, muscle tension and spasm. Pleurisy root tea can also be used topically. You can soak a clean cloth with the tea and use it to treat swellings, bruises, lameness, wounds and skin ulcers. Pleurisy Root Tea Side Effects If you’re pregnant, you shouldn’t drink pleurisy root tea. It may cause uterine contractions, which could lead to miscarriages. Also, it is safer not to drink this tea if you’re breast feeding. Children shouldn’t drink pleurisy root tea either, because of the small amount of cardiac glycosides. You should be careful with the amount of pleurisy root tea you drink if you’ve got cardiovascular problems or you’re taking cardiac glycosides. Also, if you’re taking any other medication, check with your doctor if it’s safe to drink pleurisy root tea. Don’t drink more than 3-4 cups of pleurisy root tea a day. If you drink too much, it might lead to symptoms such as intestinal cramping, nausea, vomiting, and diarrhea. Pleurisy root tea is ideal for an everyday beverage. It has many health benefits and only a few side effects. Once you try it, you’ll surely enjoy it!... Beneficial Teas

POPLITEAL SPACE

Medical Dictionary

The name given to the region behind the knee. The muscles attached to the bones immediately above and below the knee bound a diamond-shaped space through which pass the main artery and vein of the limb (known in this part of their course as the popliteal artery and vein); the tibial and common peroneal nerves (which continue the sciatic nerve from the thigh down to the leg); the external saphenous vein; and several small nerves and lymphatic vessels. The muscles – which bound the upper angle of the space and which are attached to the leg bones by strong prominent tendons – are known as the hamstrings. The lower angle of the space lies between the two heads of the gastrocnemius muscle, which makes up the main bulk of the calf of the leg.... Medical Dictionary

PROTEASE

Medical Dictionary

A digestive ENZYME – also known as a proteolytic enzyme – that breaks down PROTEIN in food as part of the digestive process. The complex protein molecules are reduced to their constituent AMINO ACIDS.... Medical Dictionary

PROTEASE INHIBITORS

Medical Dictionary

A new group of drugs which, in combination with antiviral agents, are used to treat AIDS (see AIDS/HIV). They inhibit the activity of PROTEASE, an enzyme produced by HIV, and which breaks down proteins. The drugs have recently been introduced: those in use are indinavir, nel?navir, ritonavir and saquinavir.... Medical Dictionary

PU’ERH TEA PROS AND CONS

Beneficial Teas

Pu’erh tea is a type of post-fermented tea produced in China. Read this article to find out more about its many health benefits! About Pu’erh Tea Pu’erh tea is a post-fermented tea produced in the Chinese province Yunnan. Post-fermented teas are different from other types of tea in the sense that, after the leaves are dried and rolled, they undergo a microbial fermentation process. The pu’erh teais available as loose leaves or as tea brick (tea leaves packed in molds and pressed into block form). There are also two categories of pu’erh tea: the raw type and the ripe type. Raw pu’erh tea can count as a type of green tea. Ripened or aged pu’erh tea is often mistakenly called a type of black tea, though it isn’t. How to prepare Pu’erh Tea Pu’erh tea can be bought and prepared in loose leaf form, in tea bag form, or in compacted cake form. If you’re using leaves, add a teaspoon to a cup of freshly boiled water and let it steep for about 20 seconds before you pour off the water; this process id called rinsing, in order to prepare the leaves for the tea. Next, pour freshly boiled water again, let it steep for 30 seconds or one minute. This will give the tea a mild, but pleasant flavor. If you want a stronger flavor, you can let it steep up to 50 minutes, until it turns as dark as coffee. Pu’erh leaves can be resteeped several times (4-8 times). Just add about 20 more seconds to each steeping process. The same applies to pu’erh tea in compacted cake form. To get the leaves, either flake off pieces of the cake, or steam the entire cake until it becomes soft. Pu’erh Tea Benefits Pu’erh tea had important health benefits related to blood circulation. It can help lower blood cholesterol levels. It also boosts the flow of blood and enhances your blood circulation. Drinking pu’erh tea can help prevent cancer, as it helps prevent the formation and growth of cancer cells. It also promotes a proper, healthy digestion, and is good for your spleen. You don’t have to worry even if you’re on a diet; drinking pu’erh tea will help you lose weight, as it breaks down and reduces the fat in your body. As pu’erh tea contains caffeine, drinking it helps keep you alert and focused. It also helps with removing toxins from your body, and it can prove to be useful if you’re dealing with various aches and pains. Pu’erh tea can also help you if you’ve got a hangover, especially if you get a headache. Also, it can act as a substitute for coffee, and can have a relaxing effect on you. Pu’erh Tea Side Effects Because of its caffeine content, pu’erh tea shouldn’t be consumed by pregnant or breastfeeding women, as it can affect the baby. Also, you shouldn’t drink pu’erh tea if you’ve got anxiety, bleeding disorders, heart problems, diabetes, irritable bowel syndrome, glaucoma, high blood pressure or osteoporosis. It can affect your condition in all of these cases. Pu’erh tea can also interact with medications. A few examples include amphetamines, cimetidine, ephedrine, adenosine, or medications for depression, asthma and slow blood clotting. The list includes more, so if you’re under medication, make sure you check with your doctor first, to see if it’s safe to drink pu’erh tea.   Pu’erh tea has important health benefits, though the same goes for side effects, as well. Make sure it’s safe to drink pu’erh tea, and then you can enjoy a cup of tea without having to worry about its side effects.... Beneficial Teas

RED GINSENG TEA

Beneficial Teas

Red Ginseng Tea is extracted from a human-shaped perennial plant originating from China and Korea, where its root has been used in traditional medicine for thousands of years. The Chinese considered that ginseng tea had the power to prolong life and cure a variety of diseases. Red ginseng teais obtained from the unpeeled dried ginseng root which has undergone a steaming process and thus turned reddish-brown. Red Ginseng Tea brewing The red ginseng tea steeping process requires a minimum of five minutes which allows the extraction of the best ingredients from the plant root with healing properties. The ideal brewing temperature is eighty degrees Celsius. It is best served with honey. Red Ginseng Tea health benefits For centuries, red ginseng tea has been used to raise mental alertness and avert tiredness. The root of the plant is full of beneficial minerals and vitamins, as well as essential oils and natural enzymes. Red ginseng tea has both a stimulating and calming effect on the mind, it reduces stress, it improves blood circulation, digestion and the respiratory function. In addition, the immune system is strenghtened. Red ginseng tea consumption is also related to an increased metabolic rate, which leads to a faster weight loss process. Furthermore, research shows that one of the health benefits of red ginseng tea includes its cancer-preventive properties and its potential ability to treat Lyme disease. Red Ginseng Tea side effects Red Ginseng Tea is generally known to have no or only mild side effects which are usually the result of excessive tea consumption - it is therefore advisable to have a moderate tea intake and to seek advice from a health expert first. Some of these side effects include insomnia, nausea, headaches, anxiety, high or low blood pressure, irregular heartbeat or digestive problems. It is not recommended to consume red ginseng tea along with other medication, because it can interact with it and lead to unpleasant side effects. The consumption of red ginseng tea should mainly be avoided by children, pregnant women, people with diabetes, blood pressure poblems or those affected by prostate, uterine, ovarian or breast cancer. Red Ginseng Tea is sweet, tasty and has a stimulating effect, giving you the boost you need throughout the day. You can now enjoy a delightful cup of tea and benefit from its tremendously positive effects.... Beneficial Teas

ROOIBOS TEA HEALTH BENEFITS

Beneficial Teas

Rooibos tea is a largely consumed beverage, due to its medicinal properties dealing with weak bone structure, insomnia or even stomach ailments. Rooibos Tea description Rooibos is a plant belonging to the legume family which grows in South Africa. This plant is used to prepare Rooibos tea (also known as bush tea or redbush tea). The beverage is known for centuries in Southern Africa and nowadays, it is consumed in many countries. Fermentation by analogy (the process through which the leaves are oxidized) renders its reddish-brown color and enhances its flavor. Rooibos Tea brewing To prepare Rooibos tea:
  • use spring water or filtered water
  • brew Rooibos tea leaves in heartily boiling water: one heaping teaspoon of tea leaves per eight ounces (one cup) of water
  • steep it five to ten minutes
  • keep the water hot the entire time the leaves are steeping
Milk, sugar or honey can be added to the resulting beverage. Rooibos Tea benefits Rooibos tea has been successfully used to:
  • treat irritability,headaches, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension
  • relieve stomach cramps
  • relieve colic in infants
  • relieve stomach and indigestive problems like nausea, vomiting, heartburn, stomach ulcers and constipation
  • supplement the daily amounts of calcium, manganese and especially fluoride for the development of strong teeth and bones
  • relieve itching and certain skin irritations like eczema, nappy rash and acne (when directly applied to the affected area)
Rooibos Tea side effects Rooibos tea is not recommended to pregnant and nursing women. Also, it is recommended to ask your doctor before consuming this type of tea. Rooibos tea is a healthy beverage used to treat a large array of diseases such as skin-related issues, indigestion, disturbed sleeping patterns, but not only.... Beneficial Teas

ROSEHIP TEA

Beneficial Teas

ROSEHIP-TEA Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost. You may want to copy and print these tips for the next time you’re in the tea aisle, so you can make a knowledgeable selection.... Beneficial Teas

ROSEMARY TEA

Beneficial Teas

ROSEMARY-TEA Rosemary is not only good for cooking but makes a healthful and highly beneficial tea. Rosemary can help your muscles to relax. Additionally, rosemary is an effective digestive aid as well. If you have gall bladder and liver complaints, drinking rosemary tea regularly will greatly help relieve your symptoms. Rosemary tea also relieves cough and mild asthma symptoms.... Beneficial Teas

SCHIZANDRA TEA

Beneficial Teas

Schizandra tea is a pleasant herbal tea, slightly bitter but not too much. Just like many herbal teas, this one has plenty of health benefits. Find out more about schizandra tea. About Schizandra Tea Schizandra tea is made from the berry of the Schisandra chinensis plant. This is a deciduous woody vine which grows in the forests of Northern China and the Russian Far East, where they have shade and moist and a well-drained soil. It belongs to a dioecious species; therefore, the flowers on a female plant will only produce fruit when they are fertilized with pollen from a male plant. The berry has a sweet, salty, bitter, hot and sour taste; this gives the berry its name, “five flavor berry”. How to prepare Schizandra Tea To enjoy a cup of schizandra tea, add 2-4 tablespoons of dried schizandra berries to a pot of boiling water; the pot should have enough water for two cups, initially. Reduce the heat and leave the berries in the hot water for about 12 minutes, or until the water that’s left is enough for only one cup. Strain and your cup of schizandra tea is ready! You can sweeten schizandra tea with honey or fruit juices (especially lemon). Schizandra Tea Constituents Schizandra tea gets many active constituents from its main ingredient, the “five flavor berry”. These lead to the many health benefits of schizandra tea. This tea has a high concentration of lignans, and also includes beta-sitosterol, gomisin, and schisandrin. Besides these, it is also rich in phytoestrogens, minerals, vitamins and essential oils. Schizandra Tea Benefits Schizandra tea can be used to treat liver problems; hepatitis is an example, as it reduces blood levels of glutamic-pyruvic transaminase, an enzyme which can damage the liver. It is also included in the treatment of coronary heart diseases, skin disorders, and various infections. Drinking schizandra tea has a relaxing effect, as it sedates the nervous system and this way, fights against insomnia and irritation. It also improves your memory, brain efficiency, and reflexes. Schizandra tea can prevent both premature aging and motion sickness. It can help treat eyesight problems, and might even improve night vision. It is also useful to drink it if you’ve got problems with high blood pressure. Also, combined with other herbs (ginger, wormwood, bupleurum), it is often used in the fight against Irritable Bowel Syndrome. Schizandra Tea Side Effects Schizandra tea shouldn’t be consumed by pregnant women. It might cause the uterus to contract, which can lead to unwanted miscarriages. Also, it is recommended not to drink it if you’re breastfeeding, as it might affect the baby. Persons who have epilepsy shouldn’t drink schizandra tea, either. It is said that it might stimulate the central nervous system. Also, you shouldn’t drink schizandra tea if you know you’ve got problems with gastroesophageal reflex disease, peptic ulcers, or intracranial pressure. With the first two, it can worsen your condition by increasing stomach acid. With intracranial pressure, it can worsen it just like in the caseof epilepsy: by possibly stimulating the central nervous system.   Schizandra tea can work as an ideal everyday hot beverage. If you make sure the side effects don’t affect you, then you can enjoy this tea for its health benefits.... Beneficial Teas

SENNA TEA

Beneficial Teas

Senna tea is made out of senna, which is an herb that contains compounds called anthraquinones, resulting in intestinal contractions. It is a purgative, similar to aloe and rhubarb and is mainly used in alleviating constipation. It can be found in Middle Eastern, African and Asian countries. Description of Senna Tea Sennas plants are mainly shrubs, its yellow flowers don’t produce nectar and its fruit is a legume. You can find sennas also as herbs or even small trees, used for ornamental purposes. Benefits of Senna Tea Little is known about the potential benefits of senna tea, but being a purgative herb it is used today as a laxative by making muscles to contract, thus stimulating bowel movements, helping in the reduction of constipation. It is sometimes used before undertaking colonoscopy-a procedure used in screening colon cancer. Besides senna tea is being used as a way of losing weight, although there are some potential risks involving the intake of senna, as we are about to find out. Side effects and risks of Senna Tea Senna tea has to be used no more than 2 weeks, because of its high risk of dysfunction of bowel, according to the national institute of Health (NIH). Other risks imply: muscle weakness, liver damage, or heart function disorders. A side effect of taking senna medication is abdominal cramps and even Malanosis coli, a brown discoloration of the colon wall. The consumption of senna tea over an extensive period of time can produce toxicity to the liver according to a 2005 report of the Annals of Pharmacotherapy. Because there is no significant medical research taken into sennas beneficial effects on the body it cannot be used in health purposes yet. Preparation of Senna Tea You can boil 100 grams of the tea leaves in distilled water with 5 grams of fresh sliced ginger. Cover it for almost 15 minutes, strain, and drink hot or cold. Careful though if you leave it long enough to steep it will become stronger and therefore it could lead to abdominal cramping. Senna tea is a strong, dangerous medicine used in modern times mostly in colon issues. You shouldn’t try to use Senna tea as a cure for more than a week and do it preferably at the doctor’s advice.... Beneficial Teas

SHATAVARI TEA BENEFITS

Beneficial Teas

Shatavari tea is the main remedy if you suffer from sexual problems. Some say that Shatavari is the most important herb in Ayurvedic medicine. For centuries, the Indians used its roots and rhizomes to treat and even cure some of the most important health problems. Shatavari is a plant with sharp and shiny leaves, white flowers and dark fruits that grows in the rocky areas of the high plains in India, but also in the Himalayan region. Shatavari tea properties Shatavari means “a woman who has a hundred husbands ” because it is well known that this plant is used to treat the female reproductive system and not only: it can also be used for men’s wellness (combined with ashwagandha, makes a great male reproductive treatment and a very good sexual endurance enhancer). Also, the sweet roots of Shatavari could very well replace any meal , turning this particular herb into a “superfood” for women. And let’s not forget the fact that it is also a good remedy for stress, a well-known antioxidant and a great help when it comes to anti-aging solutions.  Treatments- Shatavari tea benefits Shatavari tea is useful for chronic fever and dehydration, ulcers and gastritis, dysentery and diarrhea, infertility, it helps fighting heart problems and calming the nerves. The good news is that you can take it even if you’re pregnant. In fact, Shatavari is a very good galactologue, so it actually helps with lactation (but do not drink too much or it will quickly cause leaking). Also, Shatavari tea helps with menstrual and menopausal problems and strengthens the female reproductive system. How to make Shatavari Infusion First thing you need to do is make sure the roots and rhizomes you’re about to use are clean and very dry. Simmer them in hot water for 15 minutes. For better results, wait another 15 minutes for the wellness benefits of Shatavari tea to be infused and you’ve got your own medicine cabinet in a pot. Take the Shatavari tea once or twice a day. Shatavari tea side effects If you’re sensitive to asparagus, you’ll be sensitive to Shatavari tea as well so it is better to avoid it. The same advice goes for patients with edema due to kidney disorder or impaired heart function. Another aspect you should really keep an eye on is your weight: a well balanced diet will prevent you from gaining weight while taking the tea. Shatavari tea- Contraindications Do not take Shatavari tea in case you have massive fibrocystic breasts or estrogen induced problems. To make sure everything will be fine, talk to your doctor before starting the treatment. It’s not hard to imagine why the Indians named this plant the most important herb of the Ayurvedic medicine: great benefits, few side effects. So, if you are looking for something to boost your energy and health really fast, look for Shatavari tea next time you’re in a tea shop.... Beneficial Teas

SHEEP SORREL TEA

Beneficial Teas

Sheep Sorrel is a sour perennial plant that grows up to three feet in height, native to Europe and Asia. It is commonly found in fields, woods and shaded areas. The leaves of the plant are thin and delicate, having a purplish hue. It has been used for centuries as a herbal remedy for cancer and degenerative conditions. Sheep Sorrel is also used as a garnish for salads due to its sour, lemony flavour. Sheep Sorrel Tea Brewing The most simple and fastest method of brewing Sheep Sorrel tea is to use tea bags. Pour hot water into the cup over the tea bag and let it steep for approximately five minutes. You can add fruit juice for a more pleasant taste. Enjoy! If you want to brew a larger quantity, add ten grams of Sheep Sorrel in one litre of water. Sheep Sorrel Tea Health Benefits Sheep Sorrel tea has antioxidant, diuretic, anti-inflammatory, laxative and detoxifying properties. Due to its high content of vitamins and minerals, Sheep Sorrel tea promotes overall glandular health and has blood cleansing effects. The antioxidants found in the plant boost the immune system, lower cholesterol and aid in the relief of cancer. Sheep Sorrel tea in believed to have anti-cancerous properties that help prevent and reduce tumours and cysts. Other health benefits of Sheep Sorrel tea include its ability to regulate digestion, remove toxins, reduce fever and inflammation, treat intestinal worms, diarrhea or heavy menstrual flow. Sheep Sorrel Tea Side Effects Sheep Sorrel tea has no known side effects when consumed in normal quantities, but excessive intake can lead to unpleasant side effects, such as nausea, gastric problems, diarrhea and even poisoning. Sheep Sorrel Tea is a rich source of vitamins and minerals which strengthen the immune system and it can also help in the weight loss process due to its diuretic properties.... Beneficial Teas

SHEPHERD`S PURSE TEA

Beneficial Teas

Shepherd’s Purse tea is made from a medicinal plant used traditionally in easing menstrual symptoms, treating water retention, dysentery and eye afflictions. It has the property of enhancing coagulation and constricting blood vessels. The plant has small white flowers, pointed, arrow-shaped leaves and gets its name from the resemblance of its heart-shaped seed-pouches with an old-fashioned leather purse. Shepherd’s Purse Tea Brewing In order to brew Shepherd’s Purse tea, you must bring 300 ml of water to a boil, add 10 grams of the herb and let it steep for 30 minutes, then drain it. Shepherd’s Purse Tea Health Benefits Shepherd’s Purse tea is reputed for its ability to stop internal and external bleeding. In Europe, people have been using the beverage to stop stomach haemorrhage and to treat urinary tract bleeding. Midwives used it to prevent post-partum bleeding. Shepherd’s Purse tea has anti-inflammatory properties which may account for its traditional use in the treatment of haemorrhoids and wounds. Shepherd’s Purse tea is also an effective natural remedy for blood pressure problems or irregular heartbeat. It can be applied externally on wounds and burns. Shepherd’s Purse Tea Side Effects There are no reported side effects ofShepherd’s Purse tea consumption, but it is advisable to ask the opinion of a specialist before drinking it, especially if you are taking any medications. Excessive intake of this beverage may interfere with blood pressure and thyroid drugs. Pregnant women are not advised to consume Shepherd’s Purse tea, because it can cause uterine contractions and miscarriage. People suffering from kidney or liver diseases should also avoid Shepherd’s Purse tea.... Beneficial Teas

SILVER NEEDLE TEA

Beneficial Teas

Silver Needle tea is a rare type of white tea,with a delicate flavor and great health benefits. Recommended to consumers willing to reduce the amount of caffeine, it is a special beverage both for connoisseurs and beginners. About Silver Needle Tea Silver Needle Tea is a type of white tea, originating from the Chinese Fuding county, and considered to be the finest type of this kind of tea. It was once reserved to Royal Chinese Family due to its benefits and rareness. Silver Needle Tea is hand-harvested only two days a year, during spring. It contains only the unopened tea buds, one of the reasons the Royal Family was the only one to drink it. Silver Needle Tea brewing Silver Needle Tea has a subtle taste and a low quantity of caffeine. It is recommended to consumers searching for the benefits of green tea, but not enjoying its strong flavor .
  • Silver Needle tea brews best with water at 180 degrees Fahrenheit (the water should be almost boiling, but not rolling)
  • After adding the water to the tea, steep it for five minutes
  • In case of adding more tea to the pot, it needs three minutes to steep
Silver Needle Tea benefits Being a whitetea, Silver Needle tea is helpful in cancer prevention, due to its high content of antioxidants. These compounds are able to fight free radicals, best known for causing tumors growth and spreading cancer cells. Silver Needle tea properties were also acknowledged to:
  • detoxify the body
  • relieve stress
  • lift mood
Silver Needle Tea side effects Silver Needle Tea has few side effects, especially related to overconsumption. It is indicated that individuals suffering from cardiac problems or hypertension should consume it moderately. Silver Needle teais a good choice for consumers who want to keep a good physical and mental state, enjoying both a delicate taste and a healthy beverage.... Beneficial Teas

SKULLCAP TEA HEALTH BENEFITS

Beneficial Teas

Skullcap tea gets its name from the perennial herb shaped like a human skull, native to North America. Skullcap tea has been used for centuries as a natural and effective sedative and nerve tonic which relieves fear, anxiety and promotes relaxation. Skullcap Tea Brewing Skullcap teabrewing should be made with water that is not too hot, because otherwise it will spoil the tea and its benefits will not be fully enjoyed. The infusion will last three to five minutes. Skullcap tea has a pleasant taste which will make you perceive it less like a medicinal sleeping aid. Skullcap Tea Health Benefits Skullcap tea has a wide range ofbeneficial effects on the human body. It has been used as a sedative for centuries and nowadays been proven effective as a cure for insomnia, anxiety and headaches. Skullcap tea has a calming effect which soothes stress, muscle spasms, menstrual cramps and other problems that require the use of a remedy with sedative properties. Skullcap tea consumption may also be useful as a complimentary treatment method for more serious illnesses such as bladder and liver cancer, asthma, arthritis, gout or allergies. Research suggests that the tea could be beneficial for the prevention of heart diseases and strokes as well. Skullcap Tea Side Effects Excessive Skullcap tea intake may lead to unpleasantside effects such as irregular heartbeat, mental confusion, slow responsiveness to stimuli and even seizures. Skullcap tea should not be consumed with other with other medications that have the same relaxing effects because it may enhance their sedation properties and it is not recommended for pregnant or nursing women. Patients suffering from spleen, liver or stomach problems and diabetics should avoid Skullcap tea. It is advisable to consult a doctor prior to adding skullcap tea to your dietary plan. Sleep is essential for the well-being of our body. Drinking Skullcap tea nightly before bed when you feel the need of easing your mind or calming your nerves will work miracles. You will turn off your brain and enjoy a good night’s sleep!... Beneficial Teas

SLIPPERY ELM TEA BENEFITS AND SIDE EFFECTS

Beneficial Teas

Slippery Elm Tea is made from the inner bark of a tree that typically grows in the eastern part of North America and it has been used as medicine for centuries.Slippery Elm Tea contains mucilage, a gel-like substance that has the property of soothing pain, irritation and inflammation. Slippery Elm Tea Brewing The reddish sticky inner bark of Slippery Elm Tea si dried and powdered. In order tobrewthe tea, you must boil two cups of water in which you will stir four grams of powdered slippery elm and allow it to steep for about five minutes. Slippery Elm Tea Health Benefits Slippery Elm Tea has many beneficial effects. Due to its mucilage content, it can lessen the effects of gastrointestinal disorders like upset stomach and heartburn. It also protects the esophagus from acid damage caused by acid reflux. The antioxidant content ofSlippery Elm Teamakes it extremely beneficial in easing the inflammation caused by bowel disorders such as ulcerative colitis, which produces highly unpleasant symptoms, including diarrhea, cramping bloody stools and pain.   Slippery Elm Tea is also effective in treating coughs, respiratory irritations and sore throats. It can also be used externaly to smoothen and soften the skin or to treat certain skin conditions, wounds or burns. Slippery Elm Tea Side Effects Research shows that the components of Slippery Elm Tea display a low risk of side effects or toxicity, but it is not advisable to drink it along orally administered medications, as it may interfere with their absorption and weaken their efficiency. As a countermeasure, you can drink the tea two hours before or after administering the medications. Despite its numerous benefits, Slippery Elm Tea is not recommended as treatment for serious diseases such as bronchitis and cancer. Slippery Elm Tea can be safely consumed by pregnant or nursing women and by children. You can drink Slippery Elm Tea three times a day. It is a nutritious beverage that will considerably contribute to your well-being.... Beneficial Teas

SNOW BUD TEA

Beneficial Teas

White tea is one of the most subtle and delicate of all varieties of tea. Discover the unique features of a well known type of white tea - Snow bud tea and learn more about its benefits. About Snow bud tea Snow bud tea belongs to the family of white teas which is one of the softest types of tea. Coming from Fujian province of China, this tea is delicious and fascinating, most appreciated by tea lovers. From each bush, only the finest tea leaves are used, with a minimal amount of processing. Tea buds and leaves are harvested in early spring before opening, when they are still covered with white hair. After that they are left in natural sunlight for whitening and drying. Also called Xue Ya, Snow bud tea is an airy, light tea with a subtle, gentle taste. It has a very delicate body, with an effervescent texture. Its transparent infusion has a flavor similar to toasted grains or baked sweet potatoes. The color of this tea can be similar to both green or white tea, but mostly it is light yellow. How to brew Snow bud tea When preparing the Snow bud tea, spring water would be most suitable, in order to avoid impurities. Remember to never boil the water, as it will ruin the taste of infusion. The ideal temperature for this tea ranges from 70ºC to 80ºC (approx. 160ºF to 175ºF). Infuse it for approximately 5 minutes and enjoy the rich taste. Because it is a quite expensive tea assortment, you can brew it more than once using the same leaves. This will also lower the caffeine content and will result in a mellow, gentle taste. Benefits of Snow bud tea Chinese people believe that Snow bud tea is refreshing and it has even cooling and detoxifying properties. Recent studies have demonstrated that, compared to other types of tea, this one has one of the highest concentration of catechins, almost three times bigger than green tea. Lack of fermentation process, Snow bud tea has also more polyphenols, believed to be a possible anti-cancer agent. This tea is low on caffeine, so, due to this, the possible side effects are quite rare. Studies have shown that this tea has a strong effect in halting cell mutation in an early stage of cancer, thus it successfully fights many types of cancer. The Snow bud tea is also excellent for hydrating the body and skin, having a natural anti-aging effect. It also boosts the metabolism, making you burn fat faster. So it is ideal for diets. Snow bud tea may help in fighting viruses and bacterial growth, reduce infections, pneumonia and even dental plaque, thus strengthening the whole immune system of your body. Let’s not forget about its anti-inflammatory and antioxidant effect. It also improves cardiovascular function. Side effects of Sun bud tea As far as the side effects, there are no identified ones when drinking Snow bud tea, except few related to low caffeine content. People with intolerance to caffeine, should, however, avoid drinking it at night. Snow bud tea is best for those who prefer green tea but want to experience the benefits of white tea. The long list of health benefits and the lack of side effects makes it ideal for daily consumption. So enjoy a relaxing cup of tea.... Beneficial Teas

SOAPWORT TEA BENEFITS

Beneficial Teas

For many years, the uses of Soapwort tea only involved laundry cleaning. According to today’s herbalists, it’s not the case anymore. Soapwort is a plant that grows in Europe, North America and Asia. You can easily recognize it by its pink flowers and green leaves. This is a perennial plant, whose aerial parts are picked during the summer, while the roots can only be harvested in the fall. Ancient Greeks used this herb to clean their laundry, making it a very good natural detergent, but the benefits of Soapwort plant consist mainly of its medical use. Properties of Soapwort Tea You can use Soapwort tea for external use, but some say that a diet based on this plant can be a great treatment for your health. Soapwort is a strong purgative and vomit inducer (not to mention that it tastes like a soap), so it’s up to you if you’re going to drink it or not. Also, you need to decide if you’re using the aerial parts or the roots. If the first ones are excellent in case of severe diarrhea, the roots of Soapwort plant are a bit stronger and may have a negative effect on you and your health. Soapwort Tea Benefits You can use Soapwort Tea in case you have a mild skin condition, such as irritation or eczema, but you can also use the boiled solution as a natural shampoo. Herbalists say that Soapwort tea can clean your hair better than any cosmetic product, since it doesn’t have any chemical ingredients. All you have to do is poor it on your hair and leave it in for about 5-10 minutes, depending on how long your hair is. Soapwort tea is a great gout and rheumatism cure: drink a cup of tea every day and you’ll feel a lot better because of the anti-inflammatory properties that this plant has. If you suffer from arthritis, add Soapwort plant to your shopping list for the same reason. How to make Soapwort Infusion Soapwort tea infusion is more of a boiled solution that you can keep in a jar for a very long time (in your refrigerator), since it has the same benefits both cold and hot. What you need to do is make sure the parts you are about to use are clean (you don’t want any bacteria to interfere with your treatment). Then, you boil the ingredients for 15-30 minutes: 15 minutes if you’re using Soapwort powder and 30 minutes if you’re using the dry roots. Soapwort Tea side effects If you are using Soapwort tea internally, make sure you are supervised by a qualified herbalist, because it can cause stomach pain and other digestive track problems, such as ulcers and gastritis. It’s best to think of Soapwort plant as of any other detergent, so if drinking a detergent solution sounds bad, you should probably think again about drinking Soapwort tea. Although the benefits of this plant are great, make sure you are well-informed before starting an internal treatment and ask for help from advised personnel only. Soapwort Tea Contraindications Do not take Soapwort tea if you are already suffering from gastric problems, laryngitis and other throat conditions. Soapwort tea is basically used topically because of its corrosive property. However, if you are in a good shape and you’ve got the green light from your doctor concerning an internal treatment, go for it: the benefits are great! So, if you want your hair to be healthy and shiny in a natural way, don’t forget to give Soapwort tea a try next time you are looking for a good shampoo!... Beneficial Teas

SOLOMON`S SEAL TEA HEALTH BENEFITS

Beneficial Teas

Solomon’s Seal Tea is a very good remedy when it comes to heart problems and not only. Solomon’s Seal plant is a medicinal herb well known for its healing properties that can easily be recognized by its long green leaves and pale yellow flowers. You are probably more familiar to its cultivated cousin, Lily of the Valley. Solomon’s Seal plant has a large variety of types and it can be found in North America, Northern Europe and Siberia and it can be grown by division or by seeds. Solomon’s Seal was named after King Solomon the Hebrew, who was granted a lot of wisdom from God. According to herbal lore, Solomon put his royal seal on this plant’s leaves after recognizing its great benefits. Solomon’s Seal Tea Properties Solomon’s Seal tea is best known for its therapeutic use. You can make a tonic out of it, a hot tea or a tincture. All you need to do is find the use that bits you best and go for it! But make sure you do not eat or even touch the fruits, the leaves or the stems: they are poisonous ! The main substances of Solomon’s Seal tea are vitamins, saponins (similar to diosgenin), flavonoids. A solution made of roost or rhizomes is used in alternative medicine as an astringent, demulcent, and tonic. The dried roots are a great laxative and restorative, and is does wonders when it comes to inflammations of the stomach, indigestion, profuse menstruation, piles, general debility, bowels and chronic dysentery. You can also apply Solomon’s Seal roots on open cuts or eczema. Solomon’s Seal Tea Benefits Solomon’s Seal tea is useful for a lot of things and it has proven its medical and culinary utility in time. Ladies will find this plant very interesting and nevertheless important: a decoction made of Solomon’s Seal can be used as an excellent face rinse (think of it as a natural makeup remover or an organic face treatment). Solomon’s Seal tea is also a good remedy when it comes to kidney problems, heart conditions and nevertheless sexual problems. A solution of Solomon’s Seal can be used in case of internal bleeding, indigestion and other stomach and digestive system complaints. Let’s not forget that oil infused with Solomon’s Seal tea should always be kept in the medical cabinet: is great for broken bones or strains, torn ligaments and joint problems. How to make Solomon’s Seal Tea Infusion Solomon’s Seal tea can only be made from this herb’s rhizomes. What you need to do is take the roots and boil them for 15-20 minutes (depending on how dry they are). If they are freshly harvested, 10 minutes should do the trick. Put the solution in a bottle and drink it whenever you feel like it, but not more that 2 cups per day. Drinking too much Solomon’s Seal tea can cause diarrhea and other stomach problems. Solomon’s Seal Tea Side Effects Solomon’s Seal tea has few side effects. However, a high dosage may cause aching finger joints or heart burn. If any of that happened to you, see a doctor as soon as possible! Solomon’s Seal Tea- Contraindications Do not take Solomon’s Seal tea if you are suffering from diarrhea or other digestive track conditions, such as ulcer. It may cause serious damage to you and your body. Before starting any type of diet or treatment that involves Solomon’s Seal tea, see a doctor first. The benefits of Solomon’s Seal tea are many. Next time you’re looking for a natural treatment, add Solomon’s Seal Tea to your shopping list and just give it a try!... Beneficial Teas

SPEARMINT TEA WONDERFUL BENEFITS

Beneficial Teas

Spearmint Tea is best known for treating excessive body hair or hirsutism, but its benefits involve other areas too. Spearmint looks a lot like peppermint: it has dark green leaves and pale purple flowers. It grows almost everywhere around the worlds and it’s used not only as a medicinal plant, but also as an important ingredient of the international cuisine. Its leaves, flowers and roots are not poisonous, so feel free to use any parts you like. Spearmint tea is probably the most popular tea in the world, not only for its health benefits, but also for its wonderful taste and strong fragrance. Properties of Spearmint Tea Spearmint Tea is not just some randomly boiled water: it contains vitamins and minerals, it’s rich in potassium, niacin, calcium, copper, iron, magnesium and manganese. And the good news is that it’s caffeine free and low in calories, which makes Spearmint Tea a great help in any type of diet. Spearmint Tea Benefits Spearmint Tea is a great remedy for gastrointestinal problems, hirsutism, asthma, digestion, cold and flu. If you suffer from irritable bowel, the soothing properties of this tea may come in hand. Also, the oil made from Spearmint could help with other stomach problems or digestive system conditions. Thanks to its strong fragrance, Spearmint tea can calm your throat pain and clear your stuffy nose at the same time. Also, the rosmarinic acid found in spearmint is used in asthma treatments, giving patients relief by blocking the production of proinflammatory substances (leukotrienes). Spearmint Tea also cures nausea, helps with digestion and treats acne, stomach ache and morning sickness during pregnancy. How to prepare Spearmint Tea First, you need Spearmint leaves or flowers. It doesn’t matter which or if you’re combining them when you’re making Spearmint Tea. Few people like to use the roots, even if the benefits are the same, except for the fact that these have a milder fragrance. You can either boil them for 10-15 minutes depending on the amount of water or make an infusion. Drink as much Spearmint tea as you want, but not more than 6 cups per day. Spearmint Tea Side Effects Spearmint Tea side effects are almost nonexistent; many people who give up coffee use it as a very convenient substitute. However, drinking too much Spearmint Tea may cause diarrhea. Other than that, feel free to try it anytime you want. If you’re thinking about giving up on drinking coffee or you just have a cold, Spearmint Tea is your answer! Spearmint Tea in Cosmetic Treatment Spearmint Tea has been used since ancient times as a face cleanser and its volatile substances have always been at the pick of the cosmetic industry. Even if you are buying the spearmint from the market or pick the leaves from your garden, a Spearmint Tea infusion will open your pores and make your face look healthy and shiny. You don’t need to choose between this or that product when it comes to beauty: give Spearmint Tea a chance and embrace the organic benefits of this wonderful herb! So, if you’re thinking about giving up on drinking coffee or you just have a cold, Spearmint Tea and its wonderful benefits should not be ignored. Give it a try next time you are looking for natural health remedies!... Beneficial Teas

SPEEDWELL TEA ORGANIC HEALTH BENEFITS

Beneficial Teas

Speedwell Tea is and it has been for centuries used mainly for its soothing effects. Speedwell is a perennial herb that grows mostly in Europe. The French people used it in the 19th century as a very good replacement for ordinary tea, because of its bitter and astringent flavor. Nowadays, Speedwell Tea is used to calm any skin irritation, throat ache or cough. Speedwell Tea Properties Speedwell Tea is a great remedy for almost any health condition that involves inflammation or localized pain. You can use it as a supplementary aid or as a main treatment as well. There are many types of Speedwell Tea solutions, such as infusions, tonics or tinctures. Also, pressing the smashed plant on a open cut will calm your pain and bring relief if you are suffering from irritated skin. You can benefit from this plant’s wonders at home, preparing the tea by yourself or buy it from the tea shop. However, if you are thinking about making it at home, pay attention to our advice on How to prepare Speedwell Tea. Speedwell Tea Benefits Speedwell Tea has been used for many years as a panacea for almost any health problems. Its main use was in treating gall stones and colds. In our times, alternative medicine found new and excited benefits of Speedwell Tea in treating light-headedness, damaged hearing, sinusitis and ear infections. Also, if you are suffering from nephritic problems, skin ailments, hemorrhages or have a small opened wound, Speedwell Tea may come in hand. The leaves and roots of speedwell are astringent, gently diuretic, stomachic, slightly expectorant and stimulant. Lately, herbalists around the world announced the benefits that Speedwell Tea offers when treating ulcers or blockages of the respiratory system. How to make Speedwell Tea Infusion When making Speedwell Tea infusion, you need to pay attention to a couple of things. First of all, you need to decide if you are using Speedwell powder, freshly picked Speedwell plants or dry roots. Put the ingredients in a pot of boiled water and wait for the benefits of Speedwell Tea to be released. If you are using powder, wait only 10 minutes. For dry roots or fresh plants, 15 to 20 minutes, depending on the amount of water used. For better results and a more concentrated solution, wait another 15 minutes. You can drink it or use it on your affected area. Also, you can use the powder directly on an open cut or wound. Speedwell Tea Side Effects Speedwell Tea has almost no side effects at all. Just make sure you don’t drink more than 3 cups a day or you’ll get diarrhea and also experience vomiting sensations. Other than that, go for it! Speedwell Tea Contraindications Don’t take Speedwell Tea if you are already suffering from diarrhea or have vomiting episodes. Also, if you have a dry throat, this tea may not be the best idea for you. However, if you experience any of the symptoms mentioned before and are still thinking about taking Speedwell Tea, talk to a specialist before boiling the water. Judging by this tea’s popularity and the great reviews that people around the world gave, it’s fair to say that Speedwell tea should have its own place in your list of herbal remedies. If you have on open cut and are tired of your medicine cabinet, add Speedwell Tea to your shopping cart next time you’re shopping for natural treatments!... Beneficial Teas

SPIKENARD TEA GREAT BENEFITS

Beneficial Teas

Spikenard Tea is the best solution if you are suffering from asthma, coughs or headaches. Spikenard is a perennial bush with large, green leaves, red berries and greenish white flowers. It grows mainly on the American continent and it’s been used for medical purposes since the 15th century, when the Native Americans used it to treat childbirth pains or coughs. Spikenard Tea can also be turned into a very consistent balm to treat bone fractures, wounds and cuts. Spikenard Tea Properties Spikenard Tea has anti-inflammatory properties, so it’s an excellent remedy for topical pains, such as localized irritations or earache. It’s versatility towards any type of health condition makes Spikenard one of the most important herbs in the Native American alternative medicine. Spikenard Tea is rich in tannis, volatile oil and diterpene acids, which help your system restore its health and vitality. Spikenard Tea Benefits Spikenard Tea contains depurative and anti-septic substances, often being used to clean and sanitize the blood. However, its action areas are many: headaches, asthma, cough, gas, pains, deafness, gout, syphilis. Also, Spikenard Tea is a great tonic that can really work miracles in case you need to induce sweating. A decoction made of Spikenard can bring relief to menstrual pains, burn injuries and backaches. If you suffer from tuberculosis, a cup of Spikenard Tea every day can really make a difference. It’s also good for detoxifying your body, and a compress of Spikenard Tea, applied on an eczema, will calm down the pain and make the irritation disappear. In North America, Spikenard Tea has also a culinary use: people make jelly out of it, which, if you think about it, it’s not a bad idea at all! Who wouldn’t want a jar of jelly that can bring joy both to your tongue and your general health? How to make Spikenard Tea Infusion Preparing Spikenard Tea is very easy. Take a handful of spikenard roots and add it to the boiling water in the teapot and let it infuse for about 5 minutes. For more energy and better results, wait for another 5 minutes and drink it sugar free. You can drink it hot or keep it in your refrigerator for not more than a week. In time, the tea loses its curative properties and health benefits. It is better to prepare a new bottle of tea every 3 or 4 days. Spikenard Tea Side Effects When taken properly, Spikenard Tea has no side effects. However, make sure you are not allergic to any of its ingredients and don’t drink more than 4 cups a day. Spikenard Tea is a medicinal treatment and it can’t replace coffee, unlike other teas, such as spearmint tea. Spikenard Tea Contraindications Don’t take Spikenard Tea if you are pregnant and it’s best to avoid it if you are breast-feeding. If you are pregnant and still thinking about taking it, talk to your doctor first. Other than that, there’s no reason not to add Spikenard tea to your herbal treatments cabinet. Follow the instructions and enjoy the great benefits of this tea!... Beneficial Teas

ST. JOHN`S WORT TEA

Beneficial Teas

St. John’s Wort Tea is an herb that makes serotonin (the happiness substance) to remain active in the brain for an extensive period of time. It is used today in the fight against depressions and sleep problems. Description of St. John’s wort tea St. John’s Wort Tea is a perennial plant that grows throughout North America, Europe, India, China and Brazil. It has bright yellow star-shaped flowers. St. John Wort Tea is a renowned herb used as a natural anti-depressant all around the world. The Greeks used to soak the plant into wine before drinking it to cast away evil spirits. Nowadays we see these dangerous spirits in serious headaches and acute depressions. Benefits of St. John’s Wort Tea St. John’s Wort Tea can be used as a treatment in mild to moderate depression according to British Medical Journal. In the herbalist’s pharmacy St. John Wort Tea was considered a very strong herbal sedative and it was used in accordance with the patient’s own suffering.   St John’s Wort tea has minimal or no effects beyond placebo in the treatment of major depression according to National Center for Complementary and Alternative Medicine (NCCAM). Recently scientists discovered that St. John’s Wort Tea has antiviral and antibacterial properties. Risks of St. John’s Wort Tea St. John’s Wort Tea shouldn’t be mixed with other antidepressants because they cancel each other. If you get an unexpected rash, a headache or even nausea you should call you doctor at once. Side effects of John’s Wort Tea The side effects that St. Jonh’s Wort Tea can have, similar to placebos, are: gastrointestinal symptoms, sedation, tiredness, confusion or dizziness. It can also increase a sensibility to light and to sunburns. Preparation of St. John’e Wort Tea You can find St. John’s Wort Tea in ready made tea bags and loose leaf teas. Put one teaspoon in a cup of boiling water, let it steep for almost 5 minutes, strain and serve preferably hot with honey or sugar. St. John Wort Tea is a great medicine for depressions, it offers you a sense of well being, brings more peace into your life and it relaxes your mind. Drink a cup of St. John wort tea and forget about your nightmares.... Beneficial Teas

STEATOMA

Medical Dictionary

A fatty, cystic tumour.... Medical Dictionary

STEATORRHEA

Herbal Medical

The presence of undigested fat in the feces. This may be the result of failing to inoculate fatty foods with enough surfactant (biliary “soap”) to digest them, the failure of the lower small intestine to absorb them, or simply too much fat for even normal digestion to handle. Sometimes this can indicate liver, gall bladder or lipid metabolism diseases. Usually the causes are subclinical and treatable with less invasive approaches...like herbs.... Herbal Medical

STEATORRHOEA

Medical Dictionary

Any condition characterised by the passing of stools (FAECES) containing an excess of FAT. (See MALABSORPTION SYNDROME.)... Medical Dictionary

STEVIA TEA INFORMATION

Beneficial Teas

Stevia Tea is made from a green plant native to Paraguay with nutritious leaves up to 30 times sweeter than cane sugar. Stevia Tea contains numerous vitamins and nutrients and it has no calories, but its sweet taste reduces the craving for sweets and aids in the weight loss process. It does not adversely affect the blood sugar level and it can be enjoyed by both diabetics and obese people. Stevia Tea Brewing Stevia Tea can be added to other teas as a replacement for artificial sweetners. Pour one cup of unboiled hot water or other type of beverage over the Stevia Tea bag and let it steep for about three to five minutes. You can serve it hot or iced. If you use Stevia leaves to prepare your Stevia Tea cup, all you need to do is pour hot water over a couple of leaves and it will be ready in only a few minutes. There is no need to add sugar or honey because of its natural sweetness which serves as the perfect substitute. Stevia Tea Health Benefits Stevia, also called “honeyleaf” or “sweet herb”, is considered a miracle plant due to its health restoring benefits. Its leaves contain numerous beneficial minerals which include calcium, zinc, potassium and carbohydrates, as well as A and C vitamins. Stevia Tea can be used as an aid in the treatment of diabetes, high blood pressure and heartburn. Other health benefits of Stevia Tea include the improvement of digestion, oral health and hygene. The water based stevia concentrate has alo been used for treating skin conditions such as acnea. It is beneficial in skin care, having a smoothing and softening effect. Stevia Tea Side Effects The reportedside effects of Stevia Tea include dizziness, nausea and bloating, numbness and mild muscle pain, but none of them were long-lasting. Stevia may interfere with the blood sugar level, potentially lowering it, but caution is advisable among people with diabetes. Patients who already have a low blood pressure should avoid it because another effect of Stevia Tea is lowering the blood pressure. Although there are no long-term side effects, it is recommended that pregnant and nursing women avoid it also until more conclusive research is conducted. Sweetening your tea with stevia will bring your cup a delighful taste, without any unpleasant aftertaste. Enjoy a nice sweet cup of Stevia Tea and benefit from its nutritional value and extraordinarily valuable health effects!... Beneficial Teas

STONE ROOT TEA BENEFITS AND SIDE EFFECTS

Beneficial Teas

Stone Root Tea comes from a strong herb mainly used to treat kidney issues, but it is also renowned for its improvement in the heart function. Drink a pleasant Stone Root Tea cup to strengthen your heart and feel your body lighter and healthier. Description of Stone Root Tea Stone root is a perennially growing herb, which belongs to mint family; it bears a potent lemon aroma and it is native to North America. Benefits of Stone Root Tea Stone Root Tea is used as a diuretic in removing excess fluids from the body. It can treat urinary tract problems including bladder pain and swelling stones in the kidney. Therefore it is great in increasing urine flow that results in relieving water retention. It is also known that people use Stone Root Tea to treat stomach ache and intestinal problems like indigestion. Sometimes, Stone Root Tea is effective in the treatment of headaches, hemorrhoids, laryngitis, pharyngitis or even dysentery. Moreover, Stone Root Tea has a tonic action making it effective in atonic conditions of the heart muscles, on the walls of the veins and capillaries. Its fresh leaves can be used to heal cuts, bruises and sores. Side effects of Stone Root Tea Although Stone Root Tea is a perfect remedy for gastrointestinal and circulatory problems, it can bring some unpleasant side effects with it. Drank in large quantities can cause diarrhea, nausea, dizziness, painful urination, or stomach pain. Pregnant or nursing women should avoid taking this tea without the consult of their doctor. You should also use with caution if you have high blood pressure. Stone Root Tea is effective all the way, making your heart stronger and bringing relief in the whole body. No more pains and discomfort in your life, but more and more vitality. Stone Root Tea is making a change for you.   Stone Root Tea Benefits and Side Effects... Beneficial Teas

STRAWBERRY TEA BENEFITS AND BREWING

Beneficial Teas

Strawberry tea is a refreshing summertime fruity beverage. The fruit is nutritious, tasty and low in calories, having an uplifting effect. Some of the most important strawberry ingredients include antioxidants, vitamins C, K, B5 and B6, magnesium and potassium, all of which bring numerousbenefits for the organism and strengthen our metabolism. Strawberry Tea Brewing Use fresh water heated at a temperature of 100 degrees Celsius and steep it for at least too or three minutes in order to extract the beneficial compounds and to attain the full flavour of delicious juicy strawberries. Strawberry tea is a tasty drink that can be consumed plain, but you may also add sugar or honey according to personal preferences. Strawberry Tea Health Benefits Strawberry tea consumption can bring many health benefits for the human body. Strawberries have an important nutritional value, containing vitamin C and folic acid, which enhances the production of healthy red blood cells. Another strawberry tea compound is calcium, which enhances the production of milk; therefore the drink is highly beneficial for nursing or pregnant women. Strawberry tea is effective in relieving the symptoms of certain skin conditions such as eczema. The tea made from strawberry leaves has been traditionally used in the treatment of dysentery and diarrhea. There is evidence that shows some strawberry tea compounds might aid in the lowering of cardiovascular disease and cancer risk. Strawberry Tea Side Effects Strawberry tea is not known to have any seriousadverse effects, but it may cause allergic reactions in people who are sensitive to the fruit. It is also advisable to consult a specialist if you are taking any blood-thinning medications, as their effectiveness may be increased by some strawberry compounds which can lead to more unpleasant side effects such as bleeding. You can enjoy a delightful cup of strawberry tea at any point throughout your day, but this enticing, fresh and aromatic drink goes well on your breakfast tray or along a delicious dessert.... Beneficial Teas

SUMA TEA BENEFITS

Beneficial Teas

Suma Tea increases the body resistance to stress, boost your body’s functions, renews your reproductive system, therefore your own life gains more strength and energy. Discover all these beautiful changes by drinking Suma Tea. Description of Suma Tea Summa Tea comes from a plant, botanically known as pfaffia paniculata .The plants is a shrubby vine found in the Amazon rainforest and other tropical regions of Latin America. South American natives would use Suma as a food that provided physical stamina and endurance. They would also use the plant to heal wounds, skin rashes, to increase physical energy and to enhance sexual appetite. Suma Tea Benefits Suma Tea is the perfect adaptogen, helping your body cope more easily with emotional and physical stress. It can strengthen your body’s immune system, support hormonal imbalance and even increase your libido. For hundreds of years, Suma was cultivated for treating diabetes, skin problems and a variety of tumors. Suma Tea contains a significant amount of Germanium, a trace mineral which stimulates the immune system and helps promote oxygen flow to cells. People say that drinking Suma Tea they felt a total body improvement by giving them more and more energy and helping them get over different usual discomforts. It can also be an option for menopausal and post-menopausal women. Suma Tea Side Effects Little research has been taken on Suma Tea, so the advice is to drink its tea by consulting your doctor, although no serious side effects have been reported so far. Suma Tea is a health tonic, greatly appreciated in traditional medicine by being used for all type of diseases.  Suma Tea might just be the today’s answer for decreasing stress and fatigue in everybody’s life.... Beneficial Teas

SWEET WOODRUFF TEA BENEFITS

Beneficial Teas

Sweet  Woodruff Tea it’s a perfect treatment for digestive and liver problems. It strengthens your heart and gives you an overall feeling of calmness and relief. Description of Woodruff Tea Sweet Woodruff Tea comes from a perennial plant known in botanical terms as Galium odorata asperula. The plant grows in shady areas and is spread all over Europe and Middle East. It is related to coffee and henna, bears small white funnel shaped flowers and has a vanilla-like aroma. If crushed or wilted, it releases a very sweet scent similar to fresh hay. The plant contains coumarins, flavonoids, vitamins A, C and K, acids and asperulin. Sweet Woodruff Tea Benefits Sweet Woodruff Tea provides lots of benefits since Middle Ages. Then it was used as a calmative, diuretic and antispasmodic treatment and people believed it can fight jaundice and regulate heart activity. When Benedictine monks created their own wine they used woodruff to flavor it. Its fresh leaves were applied on wounds and tea was a common use to ease stomach cramps. It is also used today to sooth any intestinal discomfort. Moreover, Sweet Woodruff Tea is drank to combat headaches or migraines. It is recognized as a good treatment in liver diseases and kidney stone. It can be mixed with wine or other alcoholic beverage to relax the body and prepare it for a goodnight sleep. Because of  ( Aici as schimba cu “Thanks to”, pentru vorbesti de ceva pozitiv) its wonderful scent, the plant can be used to refresh your room, perfume your clothes or linen. Sweet Woodruff Tea Side Effects Although Sweet Woodruff Tea usually does lots of good, it can also bring some side effects if drank in large quantities. It can produce dizziness, vomiting, and symptoms of poisoning. Pregnant women should not drink this tea or be used in conventional medicine for circulatory issues. Preparation of Sweet Woodruff Tea Pour 1 cup of boiling water over 1 bag of Woodruff Tea. Steep for 5 minutes and strain. Preferably, drink 2 to 3 cups a day and it’s no need to sweeten it, because of (thanks to) its great aroma. Sweet Woodruff Tea valued for centuries for its tonic, diuretic and anti-inflammatory effects can bring a positive change in your life. Drink this extraordinary tea and put a smile of your face.... Beneficial Teas

TANSY TEA - A DANGEROUS VERMIFUGE

Beneficial Teas

Tansy Tea is a very good and natural vermifuge, used mainly to treat children. Tansy is a perennial plant, with long narrow leaves and bright yellow flowers. Originally from Asia, Tansy is now grown all over the world and used for medical purposes, even if physicians all over the world are being reticent when it comes to recommending it to patients. For a very large amount of time, Tansy Tea was used in order to induce miscarriage and many women died drinking too much of it. Tansy Tea Properties The main substances of Tansy Tea (tanacetin, volatile oil, tannic acid, parthenolides)are toxic in large quantities, so if you’re thinking about starting a treatment based on Tansy Tea it’s best to keep track of how much you drink per day. The parts that can be used for medical purposes are the leaves and the flowering tops and you can either make a tea out of them or use the leaves freshly picked. Tansy Tea Benefits Although the main use of the Tansy Tea was to treat worms in children, the modern applications of the alternative medicine point towards using it as a cooking ingredient that can be added in small amounts to a variety of salads and omelets, thanks to its cinnamon-like taste. Tansy Tea can also be used as a natural cosmetic product able to lighten skin and decolorize the unwanted sunspots. Today, the medical uses of the Tansy Tea have been loudly discredited, although you can still find it on markets and it’s legal to grow it in your own yard. However, it’s safe and actually indicated that you use Tansy in order to keep your vegetables pest-free rather than buy some random chemical repellent. How to make Tansy Tea Infusion When preparing Tansy Tea Infusion, you need to make sure that the concentration is not going to do you any harm (use a very small amount). Poor boiling water over the Tansy leaves and wait for about 5 minutes. Only take the tea as long as you’re sick (not more than a cup per day) and do not turn it into a daily habit. Tansy Tea cannot replace coffee and it’s toxic in high dosages. If you’ve taken this tea for a while and there are still no results, see a doctor immediately and stop taking Tansy Tea! Tansy Tea Side Effects Tansy Tea has many side effects. In fact, few physicians are brave enough to prescribe Tansy tea to their patients. It can cause spasms, hallucinations, convulsions. In very high dosages, it can cause death. Tansy Tea Contraindications Do not take Tansy Tea if you are pregnant or breastfeeding under no circumstances! Also, a very strong cup of Tansy Tea can cause death. There have been many reported cases of young women who died after ingesting a concentrated solution of this tea. Before making any moves towards using Tansy leaves or flowers, ask your doctor about the risks. If Tansy Tea seems a bit strong for your organism, next time you’re looking for a natural repellent, take it into consideration. It’s a very cheap method that will keep all worms away from your delicious vegetables!... Beneficial Teas

TARRAGON TEA - INSOMNIA TREATMENT

Beneficial Teas

Tarragon Tea is best known for its ability to cure some forms of insomnia and other conditions of the nervous system, thanks to its strong aromatic flavor and substances. Although its use involves mainly the international cuisine, being added as an important ingredient to a variety of recipes, Tarragon is also good for health. Tarragon is a green perennial shrub with narrow leaves and lacking in hairs. It grows especially in the Northern hemisphere, in places like the United States, Asia and Siberia. It can easily be recognized by its small, yellow flowers. Tarragon Tea Properties Tarragon is the main ingredient in French salads and sauces that contain vinegar or as an old remedy for insomnia. The good thing about Tarragon Tea is that you can make it from the aerial parts of the plant as well as from its roots. This tea is very strong, containing tannis, coumarins and flavonoids, and up to 0.8% volatile oil, consisting of up to 70% methyl chervicol (estragole). The last substance is toxic and possibly carcinogenic, so pay attention to the amount of Tarragon you’re drinking or eating. Tarragon Tea Benefits Tarragon Tea is a great help if you’re suffering from arthritis, gout or rheumatism, experience flatulence and colic. In case you have worms, Tarragon Tea will flush them out of your system while calming your toothache and other localized pain. Actually, Tarragon Tea works as any other painkiller on the market and it’s natural! For menstrual problems, digestive track conditions and insomnia, this tea may come in hand: some say that half a cup of Tarragon Tea will make you sleep like a baby. However, don’t use a large amount of plants when preparing your tea or there’s a chance you’ll never wake up again! How to prepare Tarragon Tea Preparing Tarragon Tea couldn’t be any easier. Just turn boiling water over the dry or freshly picked Tarragon leaves and wait for about 5 minutes. You can drink it hot or cold, just make sure you don’t forget that this is a treatment used for your health and not an ordinary tea that could replace your morning coffee. Tarragon Tea Side Effects A long-term use of Tarragon Tea may cause cancer or even death because it contains a substance called estragole. If you’ve been drinking Tarragon Tea for a while and you’re experiencing dizziness or other nervous system problems, talk to your doctor right away! Tarragon Tea Contraindications Do not take Tarragon Tea if you’re pregnant or breastfeeding. Also, if you’ve suffered from cancer in the past, it is best to consult your doctor before drinking Tarragon Tea or simply avoid taking it. Very important: if you’re allergic to ragweed and related plants, you’ll have an allergic reaction to Tarragon Tea as well. Make sure you’re well informed before starting a Tarragon Tea cure so you won’t get any problems. If you’are having trouble sleeping or need something to bring relief in case of menstrual pains, Tarragon Tea may be the right answer. However, if you’re not completely sure about it, talk to your doctor first and see which treatment fits you best. When he gives you the green light, add Tarragon Tea to your shopping cart and enjoy the wonderful benefits of this tea!... Beneficial Teas

TEA

Riches, Courage, Strength...

TEA FOR AN UPSET STOMACH

Beneficial Teas

Upset stomach symptoms include heartburn, a taste of bile in the mouth, pains in the stomach which can worsen if you take coffee, citrus, fatty foods, onions, alcohol and chocolate. Other symptoms have been noticed: irregular bowel movements, constipation and pain when going to the toilet. How tea for Upset stomach works A tea for upset stomach has the ability to mitigate the abovementioned symptoms by releasing the cramps and easing the digestion. Efficient Tea for Upset Stomach When choosinga tea for upset stomach, youshould look for one of the following: Peppermint tea is a remedy for all types of digestive ailments, such as irritable bowel syndrome. It relaxes the muscles in the digestive tract, relieves gas and other side effects of the upset stomach and soothes the feelings of nausea. To prepare Peppermint tea, add 1 tablespoon or 2 tablespoons of dried peppermint leaves to 1 cup of hot water. Allow it to steep for 5 minutes. Drink it slowly. Ginger tea may also help your stomach. It is a natural remedy able to ease the feelings of nausea, prevent vomiting and stop diarrhea. To make this tea, place 1 tablespoon of ginger root in 1 cup of hot water. Steep it for 5 to 10 minutes. Fennel tea could also calm an upset stomach. It relieves bloating and gas. It is also an appetite stimulator. It helps the soothing of muscle movement from the intestines, thus expelling excess gas. To make fennel tea, crush 1.5 tablespoon to 4 tablespoons of the fruit or seeds. Add it to a cup of hot water. Tea for Upset Stomach: side effects In case of constipation, stop drinking teas for upset stomach and ask a doctor’s advice. When in doubt, always ask your doctor for advice. In this way, you get the right tea for your ailment.... Beneficial Teas

TEA FOR ANXIETY

Beneficial Teas

Anxiety can manifest due to some external causes. Sometimes represented by panic attacks, this affection shows you that there is something making you uncomfortable. What you need to understand about anxiety is that it is both a mental and a physical problem. A Tea for Anxiety will make you gain confidence and release the stress accumulation. Actually, a recent study showed that many people around the world suffer from this affection without knowing it. If you feel that there are things that make you feel nauseated, sweaty or simply want to run away, you might have anxiety problems. Remember, this is an illness and it can be treated, so do not despair! How Tea for Anxiety Works A Tea for Anxiety’s main goal is to make all the stress go away, by nourishing the nervous system and by inducing a state of calmness to you and your body. In other words, Teas for Anxiety have the same effect on you that teas for stress would have. All you have to do is acknowledge the fact that you have a problem and ask for medical assistance. Efficient Tea for Anxiety When choosing a Tea for Anxiety, you may want to look after the ones with the highest enzymes and nutrients level. If you don’t know which those teas are, here’s a list to help you out: - Valerian Tea – used as a powerful sleep aid by the ancient Romans, Valerian Tea is a great remedy in cases of sleeplessness, stress and anxiety. Also, if you suffer from sore throat, it might be a good answer. However, make sure you don’t drink more than 2 cups per day in order to avoid complication. Don’t take Valerian Tea if you’re preparing for a surgery: it might interfere with your anesthetic. - Passion Flower Tea – grown mostly in the United States of America, this plant provides the necessary herbs for a strong and very effective decoction. A cup of Passion Flower Tea before bed will calm your nerves and help you sleep better. - Saint John’s Wort Tea – a very useful decoction, used to treat menstrual and menopausal pains, as well as stress or sore throats, this Tea for Anxiety releases the natural endorphins produced by your body and enhances your immune system. In order to have the best results possible, a cup of Saint John’s Wort Tea per day should be enough. - Chamomile Tea – a very efficient Tea for Anxiety which calms both your physical pains and mental concerns. You can drink as much as you want, since it’s one hundred percent safe. Also, if you suffer from stress, menstrual or menopausal pains, sore throats, colds or flu, Chamomile tea is your answer. Tea for Allergies Side Effects When taken properly, these teas are safe. However, high dosage may lead to nausea or diarrhea. If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, talk to your doctor as soon as possible. Also, ask a specialist for advice before making any move and be well informed. If you have his approval, choose a Tea for Anxiety from this list and enjoy its natural benefits!... Beneficial Teas

TEA FOR BACK PAIN

Beneficial Teas

Back pain is usually an affection caused by both external and internal problems. Standing too long, pregnancy, weight lifting or pulmonary problems could cause severe back pains. Other than a prolonged pain localized in your back area, this affection could also interfere with your coronary and circulatory systems: the blood pressure is high and it’s hard for your heart to pump oxygen in your system. How a Tea for Back Pain Works A Tea for Back Pain’s main purpose is to make your body release enough endorphins to induce a state of calmness and well-being to your entire organism. In order to do that, a Tea for Back Pain must contain an important amount of nutrients, acids, volatile oils, antioxidants, enzymes and minerals (such as sodium, iron, magnesium and manganese). Efficient Tea for Back Pain An efficient Tea for Back Pain must show results as quickly as possible and be one hundred percent sure (when choosing an herbal treatment, always be well informed of the risks). If you don’t know which teas could have a positive effect on your health, here’s a list for guidance: - Ginger Tea – will bring relief to your pain and improve your general health in no time. You can also take it in case you’re suffering from anemia, asthenia, loss of appetite or headaches. However, in order to avoid other health complications, make sure you’re using a small amount of herbs when preparing this decoction. Otherwise, you might develop an acid foods and drinks intolerance. - Turmeric Tea – not very popular among Europeans, this Tea for Back pain acts as a great pain reliever, calming all your affected areas and restoring your general health in no time. You may also want to try it in case you’re suffering from inflammations, bruises, spreads, skin or digestive issues. Make sure you don’t drink more than 2 cups per day and everything will be fine. - Valerian Tea – used as a great sedative since ancient times, when the Greeks and the Romans drank a cup of it before every night, this Tea for Back Pain will nourish your nervous system and bring relief to your wounded areas. However, make sure you pay attention to the amount of tea you’re ingesting in order to avoid hallucinations and even death. Tea for Back Pain Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day may lead to a series of affections, such as nausea, upset stomach, vomiting and even death. If you’ve been taking one of these teas for a while and you’ve noticed some unusual reactions from your body, ask for medical assistance immediately! If you have the green light from your doctor and there’s nothing that could interfere with your treatment, choose a Tea for Back Pain that fits best your needs and enjoy its health benefits!... Beneficial Teas

TEA FOR BLOATING

Beneficial Teas

Flatulence means extra gas forming in the digestive tract which causes bloating. Gas appears because of air bubbles which form in the intestinal tract due to food intolerance, swallowing of air or other factors. Bloating can appear because of water retention, constipation or hormonal factors. This gas is pushed out through the rectum, relieving thus the bloating. How Tea for Bloating works Teas for bloating relieve gas, helping the digestion and providing a state of well-being. Efficient Teas for Bloating Studies claim that Lemon Balm tea, Fennel Seed tea and Dandelion Root tea are good to treat bloating. Lemon balm comes from the mint family, and treats insomnia, anxiety, digestive discomfort and low appetite. It is able to ease muscle spasms in the digestive tract, leading to gas expelling.   To prepare Lemon Balm tea, add 1 to 1.5 tablespoon of lemon balm leaves to one cup of hot water, steep for 10 minutes and then, drink it. Fennel seeds are taken from the fennel plant, known for its carminative properties and for promoting digestion. It prevents gas formation and aids gas to pass. Fennel seeds can be mixed with sodium bicarbonate, anise seed and dill in order to treat colic and flatulence in the case of infants.   To prepare Fennel Seed tea, pour one cup of boiling water over 1 tablespoon of crushed or bruised fennel seeds. Strain it and drink it. Dandelion can also be effective in treating bloating and other digestive ailments. It is considered a diuretic because it increases urination and decreases water retention caused by hormonal fluctuations. To prepare Dandelion Root tea, add 1 tablespoon of dried root to one cup of boiling water. Steep it for about 10 minutes and then, drink it slowly. Tea for Bloating: side effects Rarely, allergic reactions were noticed when teas for bloating were consumed. Teas for bloating should be used whenever necessary to ease digestion and help gas expelling. When in doubt, ask your doctor’s advice about any of the abovementioned teas.... Beneficial Teas

TEA FOR BLOOD PRESSURE

Beneficial Teas

As a natural beverage, a cup of tea brings you many health benefits. One of them is related to blood pressure. Based on the type of tea you drink, it can help lower your blood pressure. Find out more about teas for blood pressure! Problems with blood pressure Blood pressure represents the pressure made by the circulating blood on the walls of the blood vessels. However, problems appear in the case of hypertension and hypotension. Hypertension is a medical condition caused by a high blood pressure, while hypotension is caused by a low blood pressure. Both can be treated with one of the various types of tea for blood pressure. Tea for high blood pressure If you’ve got problems with hypertension (high blood pressure), hibiscus tea can help, as it is known to lower blood pressure. You can also pick one of these herbal teas: chrysanthemum tea, flax tea, periwinkle tea, red root tea, self-heal tea, white peony root tea, valerian tea, or wild cherry bark tea. You can also drink hyssop tea, barberry tea, and rosemary tea, regardless of the blood pressure problem. These three teas will help regulate your blood pressure and reduce the risk of getting either high or low blood pressure problems. Tea for low blood pressure In the case of hypotension (low blood pressure), some of the teas you can try include lovage tea, ephedra tea, wu yi tea, cat’s claw tea, vervain tea, or wheatgrass tea. Black tea can help too, though you have to be careful with it as it has a high content of caffeine. Forbidden teas for blood pressure problems There are several teas which you should avoid drinking, no matter if you’ve got problems with high blood pressure or low blood pressure. The list of teas you shouldn’t drink includes arnica tea, black cohosh tea, gentian tea, juniper tea, lobelia tea, red ginseng tea, sage tea, stone root tea, and yohimbe tea. Also, generally it isn’t recommended to drink tea that lowers blood pressure if you’ve got hypotension, or tea that leads to high blood pressure if you’ve got hypertension. Whether you’ve got problems with high blood pressure or low blood pressure, try a more natural treatment: choose one of the many teas for blood pressure!... Beneficial Teas

TEA FOR BREAKFAST

Beneficial Teas

Tea is the perfect choice for a breakfast beverage. Even if coffee might help you sober up, tea is healthier and much more natural. Find out more about teas for breakfast! Why drink tea for breakfast During winter, starting your day with a hot beverage is the best solution. Tea is a better choice than coffee; even teas that are made from the Camellia sinensis plant (which contains caffeine) have smaller caffeine content than a normal cup of coffee. With so many flavors, you are bound to find something that will suit your taste. You can choose the tea you want to drink based on possible health problems, as well. Also, during summer, you can start the day with a cool, refreshing glass of iced tea. Proper teas for breakfast Considering the many varieties of tea that exist all around the world, it’s hard to choose just one and say it is the best for breakfast. Tea choice differs from one person to another, based on each of our preferences. There are various blends which are often recommended during breakfast. Two of them are English Breakfast tea and Irish Breakfast tea. They are both black tea blends with quite high caffeine content. Generally, teas made from the Camellia Sinensis plant (black tea, green tea, oolong tea, and white tea) are often drunk during breakfast. They count as a natural replacement for coffee, thanks to their caffeine content. These teas for breakfast include Rooibos tea, Bai Hao oolong tea, Earl Grey tea, Assam tea, Ceylon tea, or Japanese green teas (sencha tea or matcha tea). It is recommended that children should not drink teas with caffeine content. In their case, fruit-flavored teas are the best choice for a hot, morning beverage. Benefits of teas for breakfast Each type of tea comes with its own health benefits, which should encourage you to enjoy a cup of warm tea every morning. Health benefits of teas for breakfast which have caffeine content include mental alertness. The caffeine found in tea helps us wake up and focus even during the early hours of the morning. Other health benefits of teas with caffeine content (made from the Camellia sinensis plant) are: reducing the risk of getting cancer, lowering high blood pressure, helping us lose weight. Side effects of teas for breakfast Just like health benefits, side effects also vary from one type of tea to another. However, the main ones are related to the caffeine content found in teas for breakfast made from the Camellia sinensis plant. Caffeine content can lead to headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, ringing in the ears, or convulsions. Don’t drink any of these teas (black tea, green tea, white tea, oolong tea) if you know caffeine is not good for you. Also, it is recommended not to give any of these teas to children, pregnant women or those who are breastfeeding. In this case, choose an herbal or fruit-flavored tea. Though even in this case, make sure you talk to a doctor first, as they can have their own side effects, as well. Tea is definitely a must when taking breakfast. Whether cold during summer or hot during winter, it is the ideal beverage. No matter the flavor, enjoy your tea for breakfast!... Beneficial Teas

TEA FOR CELLULITE

Beneficial Teas

Cellulite is a painless affection which consists of the fat layer growth. This is not very unusual and many women around the world suffer from it. Generally, cellulite is your body’s way of protecting your organism when you’re pregnant. On the other hand, you can develop cellulite from having a very unbalanced diet: unhealthy foods and drinks (sodas and fast food). Also, the lack of workout and exercise will slow your calories from burning, making them stick mostly to your hips and thighs. How Tea for Cellulite Works A Tea for Cellulite’s main purpose is to make your blood veins work properly and eliminate the lipids surplus. Also, their action implies veins dilatation and increased blood pressure so that your entire body will work to get rid of the unwanted fats. What you need to know about cellulite is that this is not regular fat and, at times, even thin women have it. Keeping a diet will not make it go away so don’t starve yourself to death! Efficient Tea for Cellulite When choosing a Tea for Cellulite, you must keep in mind a couple of facts: it must be very efficient and safe. Since having a cellulite will not hurt more than your feelings, alternative medicine practitioners advice against all pills that promise to work miracles on your body and recommend, instead, an herbal treatment. If you don’t know which teas to choose from, here’s a list to guide you on: - Horse Chestnut Tea – it has anti inflammatory properties. Its main active constituent, Aescin, improves your blood flow by decreasing the pore size of your capillary walls. This will make your skin look a lot smoother and reduce the cellulite level. - Ginkgo Biloba Tea – is a great vasodilator whose main goal is to improve circulation. This Tea for Cellulite will also stop cholesterol level from enhancing and it can be used to treat memory loss, stress, anxiety, headaches and anemia. However, don’t drink more than 3 cups per day or you’ll get diarrhea. - Green Tea – has blood thinning properties, so you must avoid it at all costs in case you’re already on regular blood thinners. A cup of Green Tea per day will also improve your general health and bring relief in case you’re suffering from infertility, anemia, headaches or stress. However, don’t take it if you’re on menopause or menstruation in order to avoid stomach irritations and uterine contractions. - Dandelion Tea – will enhance your liver’s ability to process lipids faster and energize your entire body. However, this Tea for Cellulite is also a strong diuretic and purgative so you may want to avoid it if you suffer from diarrhea or upset stomach. Also, too much dandelion tea might cause urinary tract infections. Tea for Cellulite Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day may weaken your digestive and nervous systems and lead to vomiting, nausea, headaches and even hallucinations. Before starting a treatment based on a Tea for Cellulite, talk to your doctor in order to find out which are the risks. Don’t take any of these teas if you’re pregnant, breastfeeding, on blood thinners, anticoagulants or preparing for a surgery. Children shouldn’t be allowed to take an herbal treatment since there is no study to prove how safe it is for them. But if you have the green light from your doctor and nothing could interfere with your Tea for Cellulite cure, choose a tea that fits best your needs and enjoy its health benefits!... Beneficial Teas

TEA FOR CONSTIPATION

Beneficial Teas

Constipation is a digestive tract problem which involves your body’s incapacity to eliminate the waste. Sometimes, constipation is a reaction to a series of a very unbalanced nutrition, which involved eating seeds and dried solid food. The lack of liquids makes your intestines unable to push the waste out of your body. Dehydration may also be a cause for constipation. Not treating your constipation may lead to blood in stools, internal bleeding and even ulcers. How Tea for Constipation Works If you’re suffering from constipation, it’s best to take teas that are well known for their diuretic and purgative action. The most important thing about these teas is that, thanks to their enzymes and nutrients, they increase the amount of liquid in your intestines, helping them eliminate the waste and irrigating the entire digestive tract. When choosing a Tea for Constipation, you may want to pick the safest one. Of course, the market is abundant in teas for constipation, but some of them have a high level of risk and, since constipation is a minor affection, it’s not really worth it. However, ask your doctor for guidance before starting any kind of herbal treatment in order to avoid other health complications. Efficient Tea for Constipation - Senna Tea – this tea is also helpful for colic, flatulence, fissures, hemorrhoids and gas, thanks to its active ingredients which take action in your digestive tract. Senna Tea is generally a safe Tea for Constipation, its main action consisting of increasing the abdominal muscle activity. However, don’t exceed more than 2 cups of tea per day and only take it while you’re feeling sick. - Licorice Tea – or Glycerrhiza Glabra Tea is a well known decoction used in order to treat a series of affections, such as constipation, blood pressure, heart failure, kidney disease or liver disorders. Licorice Tea has a sweet and pleasant taste so you don’t need to add any honey or lemon. - Yellow Dock Tea – has a bitter taste and therefore it’s used in combination with ginger, honey or lemon. Yellow Dock Tea has a mild laxative effect due to its active ingredients: tannins, oxalates and anthraquinones, so you shouldn’t take it if you’re suffering from liver or kidney disorders. Tea for Constipation Side Effects When taken according to specifications, these teas are generally safe. However, exceeding the number of cups recommended per day may lead to a series of complications, such as diarrhea, nausea, vomiting and upset stomach. If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, ask for medical help right away! Don’t take a Tea for Constipation if you’re also pregnant, breastfeeding, on anticoagulants and blood thinners or preparing for a surgery. The same advice if you’re suffering from kidney or liver problems. But if your doctor says it’s ok to start a medical treatment based on a Tea for Constipation, choose the one that fits you best and enjoy its great benefits!... Beneficial Teas

TEA FOR COUGH

Beneficial Teas

Cough is a response from your body to let you know that you have respiratory problems. Cough is very often associated with colds or pleurisy, but can also be triggered by both fungal and bacterial infections. At times, cough is consistent with phlegm, but you can also experience a very rare type of cough in which a virus makes your body think that you suffer from flu or colds. How a Tea for Cough Works A Tea for Cough’s main purpose is to dissolve the phlegm or make your body produce enough antibodies to fight all infections. Since cough is not a disease itself, you may want to try an herbal remedy before rushing to the drug store. However, not any tea is good for cough. When looking for a tea that could have a great effect on you and your body, you must keep in mind that you need a tea that’s both safe and very effective. Efficient Tea for Cough If you don’t know which teas to choose, here’s a list to guide you through: - Licorice Root Tea – brings relief to your bronchial tubes by stimulating your body to produce a thin layer of mucus and protect the membranes. You can also take it in case you’re suffering from other affections, such as menstrual and menopausal pains, stress, headaches, migraines and asthenia. - Marshmallow Root Tea – this Tea for Cough with a subtle Christmas scent can treat any respiratory system ailments, cleansing your body and inducing a state of relaxation. However, you must consult the specialist before taking this remedy in order to make sure everything will go as planned. - Sundew Tea – is also used as an anti-spastic and has anti-inflammatory properties. This particular Tea for Cough is rich in vitamins, minerals, volatile oils and nutrients and it’s good for any kind of problem that could affect your upper chest area. However, this is not a very safe tea and you should only take it while supervised. - Lemon Tea – make a decoction of lemons and drink it adding a hint of ginger, honey or mint in order to make it more pleasant. This is a good remedy for any auto-immune and inflammatory problems, starting with colds, flu and ending with sore throats. You may want to give it a try if you’re also suffering from loss of appetite, sleeplessness or asthenia. This tea can rejuvenate your skin and improve your general health in a heartbeat! Tea for Cough Side Effects When taken properly, these teas are generally safe. However, high dosage may lead to a number of problems such as diarrhea, constipation, nausea, vomiting or even hallucinations. Don’t take a Tea for Cough if you are pregnant, breastfeeding, on blood thinners (some of these teas will interfere with their action), anti coagulants or preparing for a surgery. When in doubt, always ask your doctor about the risks that an herbal remedy implies. If you have his permission and you’re feeling adventurous today, choose a Tea for Cough that fits you best and enjoy its health benefits!... Beneficial Teas

TEA FOR CRAMPS

Beneficial Teas

Cramps are described as a strong abdominal pain that is due to a series of causes, starting with menstruation, menopause and ending with liver and kidney failure. Also, exercising too much can lead to muscular pains and painful muscular contractions. Generally, practitioners around the world recommend a pause and a number of traditional pain killers. But, since cramps is a temporary condition, alternative medicine fans vote for an herbal treatment. How a Tea for Cramps Works Basically, a Tea for Cramps’ main goal is to distress your entire body, not just the cramps, inducing a state of calmness to the affected areas. The main thing about these teas is that they can trigger a natural positive reaction from your body that will release endorphins, making you feel a lot better. Don’t use a massage for cramps under no circumstance! Cramps are caused by deep structures and massage will only give you a vomiting sensation. Efficient Tea for Cramps When choosing a Tea for Cramps, you must keep in mind the fact that it has to be both efficient and safe (you don’t want to aggravate your state or cause new problems thanks to this tea). If you don’t know which teas are appropriate for your condition, here’s a list to guide you: - Chamomile Tea – well known thanks to its anti inflammatory and astringent properties, this particular Tea for Cramps is also a great healer when it comes to many other disorders, such as nausea, stress, anxiety, menstrual and menopausal symptoms and even diabetes. It has a pleasant taste and a nice fragrance and it can easily become a daily habit since it’s one hundred percent safe. However, don’t drink more than 6 cups per day in order to avoid diarrhea. - Wild Yam Tea – it is very effective in treating pre and postmenstrual syndromes and it is responsible for your body’s positive response. Its action is very effective and rapid, but you must not take more than two cups per day in order to avoid other health complications. - Corn Silk Tea – can ameliorate any kind of localized pain, provide that you don’t forget this is a medical treatment and it could cause negative reactions. Since this Tea for Cramps is a powerful diuretic, make sure you do not exceed the number of cups recommended per day (this way, you will avoid diarrhea or uterine infections). - Raspberry Leaf Tea – also used to treat menstrual and menopausal pains, this tea is well known for its ability to treat infertility and other conditions of the female reproductive system. Thanks to its vitamin C level, Raspberry Leaf Tea can also treat auto-immune deficiencies, such as anemia, colds, or flu. Tea for Cramps Side Effects When taken properly, these teas are generally safe. However, do not exceed the number of cups recommended per day and always ask your doctor’s advice before starting any herbal treatment. Do not take a Tea for Cramps if you are pregnant, on anti-coagulants or blood thinners. These teas may cause miscarriage due to their strong diuretic and purgative properties. If you have the medical approval and you feel like trying an herbal remedy this time, choose a Tea for Cramps that fits you best and enjoy its natural benefits!... Beneficial Teas

TEA FOR DEPRESSION

Beneficial Teas

Depression is a mental disorder. Patients suffering from this medical condition have a general low mood, they lack self-esteem and may also feel guilty, hopeless and worthless. There are some obvious symptoms displayed by people suffering from depression, such as: agitation, mental disturbance causing hallucinations and morbid thoughts and loss of sexual appetite. One of the main causes of this mental disorder is genetic history. There are also several external issues leading to depression: tormented childhood, relationship difficulties, loss of someone dear, money or  health problems. Anti-depressant medications are usually prescribed to patients suffering from depression. Studies showed that people between the age of 20 and 30 but also those from 30 to 40 years could suffer from depression, if there are right circumstances to cause this disease. Women are more likely to get depressed than men. They also attempt to commit suicide more often than the other sex. How Tea for Depression works Tea for depression usually calms down the person affected. Efficient Teas for Depression Ginseng tea and Gentian tea are said to be efficient as teas for depression. General benefits attributed to Ginseng tea are the following: it has cancer-preventive effects and may reduce the risk of several types of cancer, it controls blood-sugar levels and it has the ability to increase resistance to the effects of stress, by improving the circulation and mental functioning. To prepare Ginseng tea, add 2 tablespoons of the dried plant in a cup of boiling water. Steep it for 5-6 minutes, strain it and you may enjoy this beverage. Gentian plant has a long healing history, especially in Ayurvedic medicine, where it is used to treat anorexia and sluggish digestion. The Gentian tea is successful as a tea for depression, as it improves the circulation of blood to all parts of the body. To prepare Gentian tea, simmer one teaspoon of shredded Gentian root in two cups of water for 20 minutes. Allow it to cool to room temperature and then strain it. It is recommended that Gentian Tea should be drunk 15 to 30 minutes before eating. The tea is bitter and may be sweetened by adding sugar or honey. Tea for Depression: Side effects Rarely, teas for depression may cause diarrhea or vomiting. If these side effects occur, ask for your doctor’s advice. Teas for depression are good to be purchased, especially by patients suffering from this modern medical condition. A cup of the abovementioned beverage may keep away the traditional anti-depressant pills.... Beneficial Teas

TEA FOR DIABETES

Beneficial Teas

Diabetes is a common disease which implies the lack of insulin or the inappropriate use of insulin. The most popular type of diabetes is Type II Diabetes, in which insulin is produced (sometimes in quantities above the limit), but not used properly by the organism. The result is that your blood glucose level will be higher than normal, which means that you have to start a daily regime. If trying a Tea for Diabetes doesn’t seem too ineffective to you, follow our instructions and give it a try, provide that you are well informed before starting any type of treatment. How Tea for Diabetes Works Since your body’s reaction to the abnormality of insulin production is to increase the blood glucose, a very effective Tea for Diabetes’ first task is to lower your blood sugar and decrease your insulin level. That can only be possible thanks to a series of enzymes that work on your affected areas, bringing you relief from pain and improving your general health. What you must know is that this kind of teas cannot replace your traditional treatment, but only work as an adjuvant. Don’t give up on your pills to replace them with a tea in order to avoid a glucose crisis or even a coma. Efficient Tea for Diabetes If you’ve decided to go with a Tea for Diabetes, you can choose one from this list and give it a try: - Green Tea – as you probably know, Green Tea contains all the important nutrients capable to sustain life. It can treat a series of other diseases, but make sure you’re not on your period when taking a treatment based on Greet Tea. - Oolong Tea – a very efficient Tea for Diabetes, very rare, but which can work miracles on you and your health. If you find a provider specialized in Oolong Tea, hold on to it! - White Tea – has almost the same effect as Green Tea, but less contraindications. However, make sure you don’t exceed the number of recommended cups of tea per day in order to avoid digestive tract and nervous system complications. - Centaury Tea – a Tea for Diabetes that has been used as a great pain reliever since ancient times. This tea contains secoiridoids, alkaloids, phenolic acids, triterpenes, xanthone derivatives and triterpenes, used for homeopathic and digestive problems and also as a great adjuvant in Diabetes cases. - Ginseng Tea – also a very efficient decoction which can be useful for various affections, such as thinking improvement, speeding your reaction in time, increasing your resistance to stress and detoxifying your kidney and liver. In diabetes cases, its role consists mainly of normalizing your insulin production. - Wild Cherry Bark Tea – having probably the most pleasant taste of all Teas for Diabetes, Wild Cherry Bark Tea is very rich in nutrients and vitamins, such as vitamin C, b-complex and vitamin D. The main ingredients of this tea are Acetylcholine, HCN, kaempferol, p-coumaric acid, prunasin, scopoletin and tannins. It’s also good for bronchitis, pleurisy, colds or flu. - Yerba Mate Tea – probably the most efficient of these teas, Yerba Mate Tea is considered to be “the new green tea” thanks to its constituents. This tea is a great help in almost any affection, but you must be very careful when taking it. High dosages may lead to death! Tea for Diabetes Side Effects When taken according to specifications, these teas have no side effects and are generally safe. However, high dosages may lead to a number of health complaints, such as vomiting, diarrhea, nausea, hallucinations and even death. Talk to an herbalist or to your doctor before making any move! It’s best to be safe than sorry! Alos, do not take a Tea for Diabetes if you’re pregnant, breastfeeding, on blood thinners and anti-coagulants or preparing for a major surgery.These teas could interfere with your anesthetic and lead to death! Once you have the green light from your doctor, choose a Tea for Diabetes that fits you best and enjoy its great benefits!... Beneficial Teas

TEA FOR DIARRHEA

Beneficial Teas

Diarrhea is a digestive tract affection that contains of often liquid (sometimes even bloody) stools. This can be triggered by a number of causes, such as intestinal parasites, an unbalanced nutrition, menstrual and menopausal symptoms, uterine problems. Generally, doctors prescribe a diet and a medical treatment, but alternative medicine practitioners consider that diarrhea is not a severe health condition and that you should take an herbal treatment in order to protect your liver from the traditional drugs. The truth is that nowadays more and more doctors would rather prescribe a Tea for Diarrhea than a bottle of pills. The main inconvenience is that, even if teas are as effective as drugs, they have a slow response and you need to be patient before noticing an improvement. How Tea for Diarrhea Works Diarrhea appears mostly when your digestive tract enzymes are produced in a high quantity. A Tea for Diarrhea’s main goal is to decrease the enzymes production and get your organism on the right track. Their action is astringent and they work as a great inhibitor. However, this doesn’t mean that you don’t have to be on a regime. Drinking a Tea for Diarrhea while eating unsanitary food will not improve your condition. You may want to avoid sweet and greasy foods and try a diet based on rice. Efficient Tea for Diarrhea When choosing a Tea for Diarrhea, you must keep in mind the fact that is must be both efficient and one hundred percent safe. If you don’t know which those teas are, here is a list to choose from: - Peppermint Tea – thanks to its astringent constituents, this Tea for Diarrhea will improve your general health by inhibiting a negative response from your body. You can also use it if you’re suffering from colds, flu, anxiety, headaches and migraines, menstrual and menopausal pains. It has a pleasant taste and it’s one hundred percent safe. If you’re thinking about giving up coffee, Peppermint Tea might be the right alternative. - Chamomile Tea – of course, the world’s greatest panacea should never be forgotten! Take it if you are also suffering from diabetes, sore throats or experiencing unusual episodes, such as vomiting or nausea. Some say that it is also a good remedy for blond hair. - Bilberry Tea – although is very rich in vitamin C and it is generally used for auto-immune disease, this Tea for Diarrhea will give you enough strength to resist during the treatment. It will also bring relief if you’re suffering from conditions like pleurisy, pulmonary edema or colds. Tea for Diarrhea Side Effects When taken properly, these teas are generally safe. However, don’t exceed the number of cups recommended per day in order to avoid other health complications. When in doubt, always talk to your doctor or to a specialist in order to gather more information. Do not take an herbal treatment based on a Tea for Diarrhea in case you’re pregnant, breastfeeding, on blood thinners, anti coagulants or preparing for a surgery. Since these teas have a diuretic and purgative property, it may cause uterine contractions. If you have your doctor’s approval and there’s nothing that could interfere with your treatment, choose a Tea for Diarrhea that fits you best and enjoy nature’s great benefits!... Beneficial Teas

TEA FOR DIGESTION

Beneficial Teas

Digestion problems have been a main interest for practitioners around the globe since ancient times. Even if traditional medicine found new ways to treat it, the most important remedies come from the alternative medicine. Digestion problems may be caused by an unbalanced nutrition, gastric problems or a series of other diseases which trigger digestive tract negative responses. If you’re suffering from indigestion and you want a natural remedy to treat your illness, pay attention to our advice and choose a Tea for Digestion that fits you best. How Tea for Digestion Works A Tea for Digestion’s main goal is to increase your digestive enzymes action and lower your acids level. Also, a strict regime will only do you good. Eating unhealthy food while taking a Tea for Digestion will only make your herbal treatment useless. However, if you’re willing to try a decoction based on a Tea for Digestion in order to treat your problems, it’s best to make sure that you’re not allergic to any of those ingredients. Efficient Tea for Digestion If you don’t know which Tea for Digestion fits best your needs, here’s a list to choose from: - Peppermint Tea – is well known for its use as a digestive tract adjuvant. When preparing Peppermint Tea, you can use both the leaves and the flowers and drink as much as you want (however, not more than 6 cups per day in order to avoid diarrhea). - Chamomile Tea – probably the most popular Tea for Digestion, Chamomile Tea is also used to treat a number of other affections, such as sleeplessness, gas, nausea, colds, flu, sore throats. Chamomile Tea acts as an antispasmodic, reducing gas aid, as a bowel movement stimulator or muscle relaxer. - Dandelion Tea – can be made from the dandelion roots which contain vitamins A, C, D and B-complex, and the minerals iron, potassium and zinc. This Tea for Digestion increases your urine production and your water secretion. Just make sure you don’t drink more than two cups per day, or it may cause diarrhea. - Green Tea – contains all the nutrients capable to sustain life and works as a rapid and very effective digestion treatment. However, don’t take it if you’re on your menstruation or experiencing menopausal symptoms or it may cause ulcers. - Chai Tea – is a mixture of many active constituents which work together in order to improve your general health and direct the antibodies to the affected areas. Chai Tea is probably the most interesting Tea for Digestion, since it is a mixture of tastes: sour, bitter, sweet, salt and spice. If you feel that it tastes a bit unpleasant, you can add ginger, honey or lemon. Tea for Digestion Side Effects When taken properly, these teas are generally safe. However, high dosages may lead to a number of affections, such as diarrhea, nausea, vomiting or upset stomach. If you’ve been taking a Tea for Digestion for a long time and you’re experiencing some unusual reactions, ask for medical help right away! Don’t start a treatment based on a Tea for Digestion if you’re pregnant, breastfeeding, on blood thinners, anti-coagulants or preparing for a surgery. When in doubt, always ask your doctor for advice. Once you have your doctor’s approval and you know there’s nothing that could interfere with your herbal treatment, choose a Tea for Digestion that seems right for you and enjoy nature’s great benefits!... Beneficial Teas

TEA FOR EAR INFECTION

Beneficial Teas

Otalgia is more commonly known as ear pain or earache. The causes are many: colds, flu, pulmonary edema, pleurisy or a generalized body infection. Traditional medicine will send you right away to the pharmacy to buy antibiotics, but alternative medicine will advice against it. The amount of active constituents found in these teas could easily treat any kind of infection, not just ear infection, so you may want to give it a try before rushing to the drug store. How a Tea for Ear Infection Works A Tea for Ear Infection’s main purpose is to flush all infection triggers out of your system and prevent similar events from happening in the future. A tea that is rich in both minerals and acids is a great remedy! However, only use a treatment that fits you and your health, meaning is safe and very efficient. Also, a Tea for Ear Infection that is rich in manganese, magnesium, iron and tannins is a great choice. Just remember that all medical treatment must be taken under supervision! Efficient Tea for Ear Infection When choosing a Tea for Ear Infection, keep in mind that it must be one with an elevated safety level and a great efficiency. If you don’t know which teas to choose from, here’s a list to guide you on: - Garlic Tea – it’s true that it has a rather unpleasant taste and smell, but you don’t have to drink it if you don’t want to! Just pour a few garlic tea drops in your ear and wait 10 minutes for the natural benefits to be released. However, if you’ll be much more comfortable taking it as a drink, feel free to add ginger, mint, lemon or honey. Don’t take this decoction if you’re pregnant! - Ginger Tea – aside from its use as a great auto-immune adjuvant, this Tea for Ear Infection will flush out of your system all microbes and bacteria and heal the affected areas. You can also use it to treat anemia, asthenia, stress and severe migraines. Just be careful to use a small amount of herbs when preparing the decoction in order to avoid developing any acid foods and drinks intolerance. - Green Tea – will inhibit the mucus production and therefore decrease the infection triggers. Also, Green Tea is very rich in active constituents and scientists proved that it could sustain life on its own. You may give it a try in case you’re suffering from stress, anxiety, diarrhea or auto-immune problems. However, avoid it at all costs if you’re experiencing menstrual or menopausal symptoms! Tea for Ear Infection Side Effects When taken according to specifications, these teas are generally safe. However, drinking more tea than it’s recommended may lead to a series of health problems such as nausea, vomiting, upset stomach and skin rashes. Don’t start a treatment based on a Tea for Ear Infection if you’re pregnant, breastfeeding or suffering from a severe disease that would imply the ingestion of blood thinners and anti coagulants. Before starting an herbal treatment, ask your doctor’s opinion in order to be informed of the risks and make sure everything will be fine. Once you have his approval, choose a Tea for Ear Infection that fits best your problems and enjoy nature’s wonderful benefits!... Beneficial Teas

TEA FOR ECZEMA

Beneficial Teas

Eczema is an inflammatory skin disorder. Persons with eczema may experience one of the following symptoms: itching, scaling, flaking and crusting, on the face, elbows or behind the knees. Eczema can be caused by: allergies, very hot or cold weather, stress and colds or flu. How tea for Eczema works Teas for eczema have anti-inflammatory properties, reducing the skin inflammation. They are generally applied topically. Efficient Teas for Eczema Burdock, FumitoryandRed Cloverteas have proven their efficiency in dealing with eczema. Burdock is a herb with anti-inflammatory action.  It contains an immune stimulant able to destroy the bacteria worsening the eczema. To prepare Burdock tea, mix one teaspoonful of burdock root into a cup of water. Bring it to boil and simmer it for 10-15 minutes. Drink 1 cup of this tea, three times a day. Fumitory is a plant from the Poppy family. It treats skin disorders like eczema, acne and psoriasis, cleansing the body through the liver and the kidney. To make Fumitory tea, place 1 to 2 tablespoons of dried fumitory herbs (the above-ground flowering parts of the fumitory) in a cup of boiling water. Let the tea soak for 10 to 15 minutes.  Use it whenever necessary. Red clover is a meadow plant. It proved to be an alternative herb for skin-related issues and menopausal symptoms. The eczema of children and grown-ups can be treated by Red clover tea. To prepare Red clover tea, add 1 tablespoon of dried or fresh clover flowers to a cup of hot water. Steep them for 15 minutes. Take it three times a day. Tea for Eczema: side effects In case of experiencing any side effects, like irritations of the skin, stop using the teas for eczema. Ask your doctor for advice. Teas for eczema are good to deal with skin-related issues and may provide the right care for this type of ailments, whenever necessary.... Beneficial Teas

TEA FOR EDEMA

Beneficial Teas

Edema is an affection in which the fluid gets trapped between the cell walls and which causes chronic pains and joint weakness. Edema may be caused by a number of things, such as standing too long or having an unhealthy diet, based on salty foods mostly. This is a common problem among pregnant women and, although in folklore there are many remedies, the traditional medicine advices against them. However, alternative medicine practitioners think that you shouldn’t avoid them and, on the contrary, give them a try and, if they don’t work, rush out to the pharmacy. How Tea for Edema Works A Tea for Edema’s main goal is to make all of your cells improve their action and flush away the unnecessary fluid. Of course, this requires ingesting a tea that has diuretic and purgative properties. If you’ve tried a tea to induce sweat or a decoction for constipation, you may want to take it again. The difference is that edema is a much serious condition and therefore needs to be treated more seriously. Efficient Tea for Edema When choosing a Tea for Edema, you must keep in mind two things: it must be safe and it must be one hundred percent safe (edema is a mild affection and you don’t want unnecessary complications). However, if you’re suffering from pulmonary edema (which is a water retention in your lungs), it’s best to ask for medical assistance right away. But if you don’t know which Tea for Edema fits best your condition, here’s a list to choose from: - Garlic Tea – it has a rather unpleasant taste and it doesn’t smell prettier either. You may want to add ginger, mint, lemon or honey to make it more adequate. This Tea for Edema will absorb all unwanted fluids and calm the affected areas. Don’t take more than 2 cups per day in order to avoid digestive tract complications. - Dandelion Tea – has purgative and diuretic properties thanks to which your body will be able to eliminate the water surplus and restore your original health. You can also take it to treat diarrhea, constipation or to induce sweat. - Bilberry Tea – not as popular as the other Teas for Edema, this wonderful decoction is very efficient, but not very safe. It’s true that you can see the results within days, but it’s best to talk to your doctor before making any move. Bilberry Tea is rich in acids and therefore it may cause uterine contractions. - Green Tea – in small dosages, Green tea can treat almost any affection. Be careful, though. It’s not recommended if you are experiencing some menstrual or menopausal symptoms. Green Tea is also a good remedy for asthenia, anemia, sore throats and general weakness. Tea for Edema Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day may cause diarrhea, headaches, vomiting and nausea. If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, talk to your doctor immediately. Do not take a treatment based on a tea for Edema if you’re pregnant, breastfeeding, on blood thinners or anticoagulants. The same advice if you’re preparing for a surgery. Once you have your doctor’s ok on the matter, choose a Tea for Edema that fits you best and enjoy its wonderful benefits!... Beneficial Teas

TEA FOR ENERGY

Beneficial Teas

If you need something to enhance your energy, you can try one of the teas for energy. As tea is a healthy, natural beverage, this should encourage you to give it a try. You will definitely enjoy its other health benefits, as well. Find out more about teas for energy! Why do we need tea for energy Whether it’s because we don’t get enough sleep or we’re sick, there are times when we feel low on energy. This can lead to various side effects: you might feel dizzy, tired, or you could have trouble with focusing on something. A proper alimentation can help boost our energy. The drinks we have also matter: we should consume beverages which give us energy. In this case, the best solution is the tea. It is a natural beverage, either hot or cold, which has lots of health benefits. Teas for energy The list of teas for energy includes various types of tea. These are teas with caffeine content, as well as herbal teas. Teas which contain caffeine help you when you are low on energy. These include teas made from the Camellia Sinensis plant: black tea, green tea, white tea and oolong tea. Other blends are bai Hao oolong tea (oriental beauty), darjeeling tea, genmaicha tea, mango tea (a mix of green tea, black tea, and mango pieces), and nepal tea. Not only will they make you feel more energized, but they will also improve your mental functions. Herbal teas, despite their lack of caffeine content, also boost your energy. You can try ginkgo biloba tea, muira puama tea, ginger tea, licorice tea, or rosehip tea. You can also drink yerba mate tea, which is an herbal tea with very low caffeine content. This tea is known for stimulating the brain and the nervous system in a gentler way than coffee. It is also recommended to people who feel tired because of stress. Side effects of teas for energy The main side effects of the teas for energy are related to the teas made from the Camellia Sinensis plant: black tea, green tea, white tea and oolong tea. In some cases, the caffeine content can lead to the following symptoms: headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, or ringing in the ears. In the case of yerba mate tea, it’s important not to drink more than 4 cups of tea a day. If you drink large amounts, it might increase the risk of getting lung cancer, esophageal cancer, laryngeal cancer, or kidney cancer. As for herbal teas, side effects vary from one type to another. However, it is recommended not to drink herbal teas during pregnancy or nursing periods. Teas you should not drink If you want to feel full of energy, you should avoid drinking teas that help you relax and teas that help you get rid of stress (especially valerian tea and chamomile tea). They have their own share of benefits, ones which won’t help you in this case, though. Also, you should avoid teas that help you fall asleep. They’re supposed to have a calming effect on the body and mind; this is the opposite of what you need when you’re low on energy. If you want to feel energized, make sure you drink tea - especially tea which contains caffeine. Choose one that’s to your liking and enjoy a cup of tea for energy!... Beneficial Teas

TEA FOR ERECTILE DYSFUNCTION

Beneficial Teas

When it comes to erectile dysfunctions, not many men have the courage to accept the fact that there’s something wrong with their body and ask for medical assistance. However, you must know that there’s nothing to be ashamed of and that there’s a high percentage of men around the world who suffer from the same disorder you do. Scientists have proved that most erectile dysfunction causes are external and one could hardly be blamed for it. Also, the treatment is rarely painful and it’s best to cure your affection than wait for it to get worse. How a Tea for Erectile Dysfunction Works A Tea for Erectile Dysfunction’s main goal is to make your body produce enough natural enzymes and endorphins to induce a state of calmness to your male reproductive system. A Tea for Erectile Dysfunction must be rich in tannins, volatile oils, nutrients and minerals (manganese, magnesium, iron, sodium) and must not do you any harm. If you found out about a risky treatment, it’s best to avoid it and ask a specialist for assistance. Efficient Tea for Erectile Dysfunction In order to work properly, a Tea for Erectile Dysfunction needs to be both efficient and one hundred percent safe. Of course, traditional medicine has a various number of treatments in store for you, but they are not always effective, so it’s possible to ingest pills for no reason, putting your liver through an unnecessary stress. If you don’t know which teas to choose from, here’s a list for guidance: - Ginseng Tea – is best known for its contribution to a better sexual life. However, make sure you only use a small amount of herb when preparing this decoction in order to avoid nervous system ailments, such as nausea, hallucinations and severe headaches. - Gingko Tea – this Tea for Erectile Dysfunction is also a great help for memory loss, asthenia and anemia. You can drink as much as you want (however, it’s best to not exceed 6 cups per day or you’ll develop an acid foods and drinks gastric intolerance). - Catuaba Tea – is very popular in the South American regions and it’s mainly used as a sexual enhancer. However, this decoction has also healing properties, being able to induce sexual desire while calming the affected areas. Anyway, you need to pay attention to the amount of Catuaba Tea you’re ingesting, since it’s not a very safe remedy. Even better, ask for medical assistance before taking a treatment based on Catuaba Tea. - Black Cohosh- contains three classes of compounds and acts as a natural sexual enhancer, but it also has a lot of curative properties, being able to treat infertility in both men and women. However, since this treatment it’s not a very safe one, it’s best not to take it unsupervised. Tea for Erectile Dysfunction Side Effects When taken properly, these teas are one hundred percent safe. However, exceeding the number of cups recommended per day may lead to a number of problems, such as gastric problems, nausea, headaches, migraines and upset stomach. If you’ve been taking one of these teas for a while and you’re experiencing some unusual symptoms, ask for medical assistance immediately! Do not take a Tea for Erectile Dysfunction if you’re on blood thinners, anticoagulants or preparing for a surgery (some of the active constituents found in these teas may elevate your heartbeat and cause cardiac arrest). If your doctor gives you the green light, choose a Tea for Erectile Dysfunction that fits best your problems and enjoy its great health benefits!... Beneficial Teas

TEA FOR EYE INFECTION

Beneficial Teas

Eye infection is a general name for all ailments linked to your eye vision. Generally, these problems are bacterial or microbial and traditional medicine recommends a series of treatments, from creams to tinctures. However, before rushing out the door to buy all the expensive medications, you may want to give herbal remedies a try. They cost less and you don’t have to worry about putting your liver to hard work. How a Tea for Eye Infection Works A Tea for Eye Infection’s main goal is to stop all infection triggers and make your body produce enough antibodies to treat your immunity threats. In order to be efficient, a Tea for Eye Infection needs to show results quickly and be one hundred percent safe (some of the active constituents may interfere with your general health status. Before starting an herbal treatment, find out more about the risks and the side effects). Efficient Tea for Eye Infection A Tea for Eye Infection needs to contain the right amount of tannins, nutrients, volatile oils, acids and minerals (sodium, iron, magnesium and manganese). If you don’t know which teas contain the right amount of active constituents, here’s a list to choose from: - Black Tea – some say that it’s more effective than a lot of the antibiotics that can be found on the market. It’s very rich in acids and tannins and it can be useful for many other disorders, such as infertility, sore throats, colds, asthenia and anemia. However, don’t drink more than 2 cups per day for a short amount of time (one or two weeks) in order to avoid other health problems. - Green Tea – as scientists have proven, this Tea for Eye Infection contains all the ingredients necessary to sustain life. It’s useful for colds, flu, loss of appetite, but it’s best to avoid it in case you’re experiencing menstrual and menopausal symptoms (in high dosages, it might cause uterine contractions). - Chamomile Tea – of course, let’s not forget the world’s greatest panacea. This decoction has a pleasant taste and a lovely smell and it can be used for a series of affections, from flu and headaches to menstrual pains and even diabetes. Plus, Chamomile Tea it’s one hundred percent safe so you can drink as much as you want! Tea for Eye Infection Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day could cause uterine contractions, upset stomach, nausea and skin rash. If you’ve been taking one of these teas for a while and something doesn’t feel quite right, ask for medical assistance immediately! Don’t take a Tea for Eye Infection if you’re pregnant, breastfeeding, on blood thinners, anticoagulants or preparing for a surgery. Also, children should not take one of these teas unsupervised. If your doctor says it’s ok to start an herbal treatment for your eye infection, choose a tea that fits best your requirements and enjoy nature’s great benefits!  ... Beneficial Teas

TEA FOR FASTING

Beneficial Teas

Fasting gain a big popularity among people around the world, during the past years, thanks to a number of alternative medicine adepts, which expressed their belief that fasting, every now and then, is good for your health. Although fasting is an ancient Christian habit, more and more people are adopting it as a way of life and less for its religious purpose. Some people see fasting as a way of losing weight and cleanse their body. When fasting, Christians don’t eat or drink anything but water. Health fasting means only eat or drink one type of food or drinks. Some people choose only to eat grapefruits, for example, some others only to drink tea. If this is your case, this article is for you. How Tea for Fasting Works First of all, not any tea can be used for fasting. You need to choose one with many health benefits and as many active ingredients as possible. Other than that, it must also be safe, since nothing else is ingested and your body needs to feed on something. Also, do not neglect your health by extending the fasting period or you will only starve yourself to death! Your diet must be a well-balanced one, in general, so when you’ve decided to try this type of body cleansing, make sure you take all the necessary measures of precaution so that this treat will only do you good. A Tea for Fasting’s main goal is to keep you energized during this rough time, providing your body with all the necessary supplements, starting from vitamins and ending with natural enzymes. Efficient Tea for Fasting When choosing a Tea for Fasting, you must keep in mind the fact that this one has to be both rich in nutrients and active constituents and one hundred percent safe (during the fasting, your body is very weak and the tea only provides a small quantity of immune defense). If you don’t know which teas are good for your purpose, here is a list to guide you: - Green Tea – is rich in vitamins and has the ability to keep you alive for several hours in which time your body will feel a lot better, rejuvenated and nourished. Also, if you have a cholesterol problem, this Tea for Fasting will lower its level and decrease your blood pressure. It’s an excellent tea if there are a couple of pounds you want to lose. - Yerba Mate Tea – considered “the new green tea” by the specialists, this Tea for Fasting contains all the active ingredients capable to sustain life. Although South Americans are very familiar to this tea, it remains yet unknown to the European public. However, if you find a teashop specialized in Yerba Mate, hold on to it! Make sure you do not drink too much, though! Yerba Mate Tea has a very powerful reaction and in high dosages may lead to death! Tea for Fasting Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day will lead to a number of complications, starting with diarrhea and upset stomach and ending with death. Do not take any of these teas for fasting f you are pregnant, breastfeeding, on blood thinners or anti coagulant, or preparing for a major surgery. Some of these teas may interfere with your anesthetic and cause death. Talk to a specialist or to your doctor in order to gather more information and be aware of the risks. Once you have the medical approval, choose a Tea for Fasting that fits best your needs and enjoy its natural health benefits!... Beneficial Teas

TEA FOR FERTILITY

Beneficial Teas

Fertility is a woman’s body capacity to conceive and give birth to children. Unfortunately, less and less women are one hundred percent fertile, due to birth control pills or other health problems that interfere with their reproductive system. Fertility is what makes us women, thought ancient Romans, who banished from the city any infertile woman. Fortunately, things have evolved and modern medicine found a treatment for almost any disease, including infertility. On the other side, alternative medicine also invested a lot of time to find the best herbal treatment in order to solve all fertility problems and turn infertile women around the world into happy and proud mothers. How Tea for Fertility Works A Tea for Fertility’s main purpose is to increase the hormone level and also your glands’ action. When choosing a tea for fertility, you need to look for the ones that have a high level of nutrients and natural enzymes capable to rejuvenate your female reproductive system. In other words, flu or cold teas are rarely helpful in cases of infertility. It’s true that you need to look hard for these teas, but patients around the world say it’s totally worth it. Efficient Tea for Fertility If you want to increase your estrogen level in order to make sure you will avoid miscarriages and you don’t know which Tea for Fertility to choose, here is a list to help you out: - Raspberry Leaf Tea – not only that it contains a high level of vitamin C that can nourish your entire body, but Raspberry Tea can also increase your hormone flow, by inducing a state of relaxation and calmness to your reproductive system. However, it’s best to use it more as a prevention method and less as infertility treatment, since its action is rather mild than powerful. - Green Tea – aside from the fact that is good for almost any affection (except for menstrual and menopausal pains), Green Tea can make your reproductive system work at its full capacity and restore its already lost functions, by triggering the natural body response in cases on infertility. - Chasteberry Tea – is a very safe and efficient Tea for Fertility, which can also be used to calm pains caused by menstruation, menopause or stress. Its active ingredient is responsible for your female reproductive system well being and also well functioning. If you haven’t tried it yet, now would be a good time! - Lemongrass Tea – also a great helper in cases of pulmonary edema, pleurisy, flu or colds, Lemongrass Tea can elevate your hormonal reactions and positive responses from your female reproductive system. However, make sure you don’t drink too much in order to avoid severe diarrhea which may lead to miscarriage. Tea for Fertility Side Effects When taken properly, teas for fertility are generally safe. However, don’t drink more than 3 cups per day in order to avoid other complications, such as diarrhea, vomiting, nausea, headaches, migraines and upset stomach. If you have any doubts regarding any of these teas, talk to an herbalist or to your doctor. It’s best to postpone a treatment based on a Tea for Fertility if you are also suffering from a serious disease. In order to gather more information, ask your doctor about the ups and downs of a Tea for Fertility. Once he gives you the green light, choose a tea that fits your needs best and enjoy its wonderful benefits responsibly!... Beneficial Teas

TEA FOR FEVER

Beneficial Teas

Fever is a medical condition characterized by the elevation of body temperature above the normal range of 36.5-37.5 °C (98-100 °F). It is normally caused by an increase in the temperature regulatory set-point, which leads to increased muscle tone and shivering. Fever can be caused by several conditions: from benign to potentially serious issues. Treatment to reduce fever is not necessary, unless the temperature is very high. Antipyretic medications can lower the temperature. Hydration is vital in dealing with fever. How tea for fever works Tea for fever  is usually successful in lowering the body›s temperature. Efficient teas for fever Studies revealed that Echinacea tea and Anamu tea  are both efficient teas for fever. Echinacea is a herb found in the Unites States: from Texas to Alabama, and from Kansas to Nebraska. The flowers of the Echinacea plant are whitish rose to pale purple. It has brown fruiting heads and a thick, blackish root. Generally, it is known as an immunity enhancer. Echinacea tea is used to treat the common cold, influenza outbreaks and mild to moderate infections of all kinds. Echinacea beverage as a tea for fever contributes to lowering the fever, due to its anti-inflammatory action. To prepare Echinacea tea, infuse the leaves, stems, flowers and roots of the Echinacea plant in hot water. Steep them for 15 minutes. Strain it and drink it warm. Anamu tea is often chosen by consumers due to its anti-tumors and anti-cancer properties. As a tea for fever, Anamu beverage helps the body to fight against infections, boosting its immune system. It enables it to reduce the high temperature. To prepare Anamu tea, place 30 grams of the dried anamu plant in one liter of boiling water. Let it boil for 15 minutes. Take it out of the heat. Let the mix steep for a further 7 minutes. It can be taken three times a day. Anamu can also be found in powder tablet and capsules. Tea for fever: Side effects In large doses, teas for fever may cause side effects: vomiting, nausea, dizziness, heartburn. Teas for fever are good to be purchased instead of traditional drugs. They act as an immunity enhancer and may lower the fever, thus improving the general state of the patients.  ... Beneficial Teas

TEA FOR FIBROIDS

Beneficial Teas

Fibroids are described as growths of your uterus muscles. This problem doesn’t really affect your uterus, but your cervix and the rest of your female reproductive system. A large number of hysterectomies are performed every month around the world, even if traditional medicine found other treatments as well. However, hysterectomy remains the only permanent remedy, even if it means that your uterus will be removed from your body. Alternative medicine fans advice against it due to the mental state that follows this procedure. It’s true that many women say they feel less of a woman since they had their hysterectomy. If you’re suffering from fibroids and you want to avoid a major surgery and a depression, choose a Tea for Fibroids and see how it goes! How a Tea for Fibroids Works A Tea for Fibroids’ main purpose is to get rid of the unwanted growths and stop them from developing in future. Their effect may take from a couple of days to several months, depending on the organism. Thanks to their anti inflammatory properties, these teas have the ability to restore your general health and your well being. However, don’t forget that this is a medical treatment and it shouldn’t be taken unsupervised. Efficient Tea for Fibroids A Tea for Fibroids must be both efficient and safe (you don’t want more complications). If you don’t know which teas to choose from, here’s a list to guide you on: - Chamomile Tea – has anti inflammatory and anti septic properties which allows you to use it for almost any health problem you have. Doctors prescribe a cure of Chamomile Tea in most fibroids cases mostly because it’s one hundred percent safe. The other reason is that there are no side effects and you can drink as much as you want. It has a pleasant taste and a lovely fragrance, so you can even turn it into a daily habit! - Willow Bark Tea – is a well known pain reliever and a great fever reducer. Its action on abnormal growths consists of decreasing their negative effect on your health and slowly eliminating them. However, don’t drink more than 2 cups per day for no longer than 2 months in order to avoid other health complications. - Nettle Herb Tea – it’s rich in acids and minerals and it’s also good for menopause, infertility in women and menstruation. You can find it in almost any teashop and preparing it at home couldn’t be any easier! Don’t drink more than 2 cups per day for a small amount of time (2 weeks). Tea for Fibroids Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day may lead to vomiting, nausea, headaches or uterine contractions. Don’t take a treatment based on a Tea for Fibroids if you’re breastfeeding, on anti coagulants or blood thinners. When in doubt, always ask your doctor’s opinion. Also, don’t start an herbal treatment without gathering more information! If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, ask for medical assistance and don’t try to treat it at home! If you have the green light from your doctor, choose a Tea for Fibroids that fits best your needs and enjoy its health benefits!... Beneficial Teas

TEA FOR FLATULENCE

Beneficial Teas

Flatulence is a negative response from your body to let you know that you have gastric problems. Flatulence or gas can be caused by a number of factors, such as irritable bowel movement, upset stomach, menstruation, menopause or different types of cancer. Also, if you’re drinking and eating acid drinks and foods (sodas and fast food), you might experience this affection as well. Although flatulence doesn’t hurt, it sure is embarrassing. However, traditional medicine developed a series of treatments; most of them are very expensive and not very effective. Not to worry, though: alternative medicine has a few tricks in store for you. How a Tea for Flatulence Works A Tea for Flatulence’s main purpose is to trigger a positive reaction from your body, meaning that your digestive system will be tricked into healing itself. However, if you’re taking a tea to get rid of these unwanted gases, it’s best to avoid acid foods and drinks consumption. These teas are generally rich in vitamins, nutrients, antioxidant and low on acids and volatile oils (which could make your flatulence even worse). Efficient Tea for Flatulence In order to be effective and to work properly, a Tea for Flatulence needs to be both efficient and one hundred percent safe (you need to make sure that some of the active constituents won’t have a negative effect on your body). If you don’t know which teas could help you out, here’s a list to choose from: - Green Tea – contains the right amount of agents to stop flatulence and it’s also good for a number of other conditions, from sore throats and migraines to ulcerative stomach and some types of cancer. However, make sure you don’t take it in case you’re experiencing some menopausal or menstrual symptoms because it may cause uterine contractions and heavy bleedings. - Chamomile Tea – the world’s greatest panacea can reduce the gas level and dissolve the unwanted stomach accumulations. Also, you can take it to treat nausea, vomiting, asthenia, anemia and many other health complaints. It has a pleasant taste and a lovely smell and it’s one hundred percent sure, so you can drink as much as you want. - Peppermint Tea – is probably the most popular Tea for Flatulence, thanks to an active compound called menthol, which inhibits gas accumulations and improves your stomach function. If you’re suffering from internal localized pain, colds or flu, this decoction could be very helpful as well. The herbs can be found almost anywhere in the world and they’re also very safe and very efficient so you should always have peppermint in your medicine cabinet. Tea for Flatulence Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day might lead to a series of health problems, such as diarrhea, nausea or uterine contractions. If you’ve been taking one of these teas for a while and something doesn’t feel right, ask for medical assistance right away! Before starting any kind of herbal treatment, talk to an herbalist or ask for your doctor’s approval. Once he gives you the green light, choose a Tea for Flatulence that fits best your requirements and enjoy nature’s great benefits!... Beneficial Teas

TEA FOR FOCUS

Beneficial Teas

Chinese people consider the brain a priceless and irreplaceable possession. Its tranquility is very important, this being the reason why they have special rituals and treatments to enhance mental activity. There are several reasons for you to want a focused and concentrated mind: to save energy, time and to be more effective in daily activities, as well as to sharpen the memory and the five senses. How Tea for Focus works Tea for focus usually relaxes the nerves and treats the anxiety and agitation. Efficient Teas for Focus It has been proven that Theanine tea and Cacao tea are efficient teas for focus. Theanine is an adjuvant in the brain’s and nerves’s activities, acting as an enhancer for these processes. It also stimulates the brain’s chemical reactions. Theanine substances are also to be found in green tea . It is acknowledged for improving cognition, concentration and focus, having a long history in dealing with these mental states. It is recommended by Chinese traditional medicine and it is best known for its efficient treatments. Also, Theanine can reduce blood pressure as well as the symptoms of schizophrenia. To prepare Theanine tea, mix the L-theanine powder with water. Cacao fruit is originating from the tropical areas of America. It is best known for its sweet taste and strong lasting flavor. It can be enjoyed as a chocolate bar or as a beverage. Cacao increases the serotonin and endorphin levels. These two chemicals are responsible for enhancing the mood and elevating focus. To prepare Cacao tea, mix the powder with hot water and enjoy it whenever necessary. Tea for Focus: Side effects Teas for focus may lead to insomnia. Rarely, the syndrome of upset stomach has been noticed. Pregnant and nursing women should not take the beverages, as it may cause agitation to the baby. If any of these side effects occur, cease consumption and ask your doctor for advice. Tea for focus is a natural way to enhance mental activities, so as to be more efficient and effective when dealing with daily tasks. Also, they have a nice long-lasting flavor.  ... Beneficial Teas

TEA FOR GALLBLADDER

Beneficial Teas

Liver failure and gallbladder problems lead at times, which means that you’ll have small solid accumulations on your liver that could cause you pain and irritation. In order to treat gallbladder affections, doctors generally recommend a wide range of treatments, from pills to surgery. However, these affections are among the most painful and therefore you must treat them right. It’s true that alternative medicine fans suggest that you should try an herbal remedy before facing the scalpel, but this kind of treatment may not be adequate for you. How a Tea for Gallbladder Works Some practitioners actually prescribe herbal remedies for small gallbladder affections such as gallstones before sending you to the operating room. This proves that these teas can dissolve the stone and increase your liver and kidney function. However, remember this is a medical treatment and you need to be supervised when taking it in order to avoid unnecessary complications. Efficient Tea for Gallbladder A Tea for Gallbladder’s main purpose is to improve your liver and kidney functioning, by cleansing the urinary and digestive systems. Thanks to their active constituents, many of these teas have the ability to reconstruct your damaged cells or make your body produce some new ones. In any case, you’ll notice an improvement within weeks. If nothing seems to be working, however, talk to your doctor as soon as possible and don’t try to treat it at home! If you don’t know which Tea for Gallbladder fits best your needs, here’s a list to help you out: - Peppermint Tea – some say that this decoction will dissolve gallstones in no time. Aside from that, it’s one hundred percent safe and it will also help you in case you’re suffering from diarrhea, asthenia, anemia, headaches, stress, anxiety or sore throat. It has a pleasant taste and fragrance and it could successfully replace your morning coffee. - Green Tea – of course, let’s not forget the world’s richest tea! This Tea for Gallbladder contains the right amount of nutrients, enzymes and minerals so not only that it will flush all gallstones out of your system, but it will also heal the wounded cells and restore your general well being. Just don’t take it in case you’re experiencing menstrual and menopausal symptoms. - Lemon Tea – you can either make it from leaves or fruits. This Tea for Gallbladder will eliminate all unwanted affections and stop all infections from developing. Take a sip every 5 minutes for about an hour every day and enjoy this tea’s wonderful effect! Tea for Gallbladder Side Effects When taken properly, these teas are generally safe. However, don’t exceed the number of cups recommended per day in order to avoid other problems, such as stomach irritations, nausea, vomiting and even hallucination. If you’ve been taking one of these teas for a while and you feel that something’s not alright, ask for medical assistance immediately! Once you have the medical approval, choose a Tea for Gallbladder that seems right for you and enjoy its great benefits!... Beneficial Teas

TEA FOR GALLSTONES

Beneficial Teas

Gallstones are solid accumulations that stick to your gallbladder due to impurities, kidney failure or other health problems. Usually, your doctor would prescribe a laser surgery to dissolve them, but many practitioners recommend an herbal treatment before sharpening their scalpels. You must also take into consideration the fact that the surgery is painful and expensive while the herbal treatment costs you nothing. How a Tea for Gallstones Works A Tea for Gallstones’ main goal is to trigger a positive response from your body and make it produce the enzymes necessary for the gallstones absorption. In order to do that, a Tea for Gallstones must contain the right amount of active constituents, such as acids, natural enzymes, tannins, nutrients and minerals (iron, sodium, manganese and magnesium are well known for their curative properties, especially when it comes to removing gallstones and other gallbladder affections). Efficient Tea for Gallstones When starting a treatment based on a Tea for Gallstones, you must keep in mind the fact that it must be both efficient and one hundred percent safe. Ingesting a small amount of tea every now and then will make your body produce all the necessary substances to fight the solid accumulations and heal the affected areas. However, drinking more tea than it’s advised will not make you healthy faster. Just take your time and wait for the treatment to be effective. If you don’t know which teas are good, here’s a list to choose from: - Green Tea –this Tea for Gallstones has all the ingredients necessary to sustain life, as the scientists have shown, so it’s good for a number of health problems, from sore throats to diabetes. Green Tea contains an elevated level of acids so it can dissolve your gallstones in no time. However, make sure you don’t take it if you’re experiencing menopausal or menstrual symptoms. - Milk Thistle Tea – contains an active ingredient called silymarin and it’s recommended for a wide range of affections which include gallstones and other kidney problems. However, don’t take more than 2 cups per day for a short time period (1 or 2 weeks) in order to avoid other health complications. - Globe Artichoke Tea – is very effective in all kidney problems, especially kidney failure and gallstones. This Tea for Gallstones contains antioxidants, such as caffeylquinic acids which has proven its curative properties in the past years. However, if you’re pregnant, you may want to talk to your doctor before making any move. Tea for Gallstones Side Effects When taken properly, these teas are generally safe. Exceeding the number of cups recommended per day, however, might lead to a series of health complications, such as diarrhea, constipation, headaches, skin rash and even vomiting. If you’ve been taking one of these teas for a while and you’ve noticed some unusual reactions, talk to your doctor as soon as possible! If you have the medical approval and there’s nothing that could interfere with your treatment, choose a Tea for Gallstones that fits best your needs and enjoy its great benefits!... Beneficial Teas

TEA FOR GOOD HEALTH

Beneficial Teas

A good health means that all your system works properly and that there’s nothing that could give you a hard time. Generally, people think that if nothing hurts, they have a very strong health, when the truth is that they can’t really tell what’s going on with their body. In order to make sure everything is fine, you have to see a specialist. However, if your health is in danger, there are some teas that could work miracles for you and your body. Just give them a try! How Tea for Good Health Works A Tea for Good Health’s main purpose is to ameliorate your affections and induce a state of calmness and well-being. However, these teas are very useful if you have a very deficient immune system or you’re very sensitive to a series of external factors which may cause you colds, flu or asthenia. If that is the case, a Tea for Good Health will make your body produce the necessary amount of enzymes and nutrients in order to restore your natural health. Aside from Green Tea and Yerba Mate Tea, few teas can be taken for any problem. Not many teas have the same number of active ingredients capable to sustain life, like these two teas have. Efficient Tea for Good Health When choosing a Tea for Good Health, you need to keep in mind the fact that you’re looking for a decoction that’s both efficient and safe. If you don’t know which teas are good to strengthen your immune system, here’s a list to choose from: - Ginger Tea – the well known Chinese tea has a lot of benefits in store for you. Some say that it also cures a lot of affections, such as stress, anxiety and sore throat. Ginger Tea has a pleasant taste; just make sure you use the right amount of herbs when preparing a decoction in order to avoid irritations of the stomach, diarrhea and intolerance to acid foods and drinks. - Peppermint Tea – it’s good for a series of conditions, starting with digestive tract diseases and ending with respiratory system affections. It has a pleasant taste and it’s also one hundred percent safe. You can also use it if you’re suffering from diarrhea, bloating, vomiting and nausea. - Chamomile Tea – the world’s greatest panacea can be used to treat and bring relief to almost any medical problem, from sore throats to diabetes and menstrual or menopausal pains. You may also give it a try in case you’re suffering from stress, anxiety, migraines or headaches. A Chamomile Tea compress will turn this great Tea for Good Health into a reliable disinfector. - Rooibos Tea – rich in vitamin C, this tea can be taken to treat any auto-immune deficiency, such as colds, flu, soreness, pleurisy or pulmonary edema. Just make sure you don’t take more than 2 cups per day in order to avoid other health complications. Tea for Good Health Side Effects When taken properly, these teas are generally safe. However, high dosages may lead to a number of problems such as diarrhea, nausea, vomiting, upset stomach or even hallucinations. If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions from your body, talk to a specialist as soon as possible. Talk to an herbalist or ask your doctor before starting any kind of herbal treatment and be well informed of the risks. If you have your doctor’s ok on the matter and there’s nothing that could interfere with your herbal treatment, choose a Tea for Good Health that seems right for you and enjoy its wonderful benefits!... Beneficial Teas

TEA FOR GOOD SKIN

Beneficial Teas

Good skin is something we all want. Even if you’re a man or a woman, black heads or acne are really bothering you. If that is the case, you have definitely tried a lot of pharmaceutical and cosmetic products and nothing seemed to be working. Alternative medicine recommends a number of teas and decoctions that will make your skin smoother than ever. All you have to do is commit to this treatment and maintain an adequate skin hygiene. How Tea for Good Skin Works It’s important to know that not only acne can deteriorate your natural glow. There are also a number of affections that can stain your skin, such as liver or kidney failure, eczema or skin rash due to allergies. Smoke will age you before time, wrinkling your mouth area and your forehead. Also, you may want to change your pillow case more often, in order to keep allergens and microbes away from your face. A Tea for Good Skin’s main purpose is to clear your skin through its antiseptic ingredients and nourish the damaged areas. Efficient Tea for Good Skin When choosing a Tea for Good Skin, you need to pick the ones with the highest antifungal and antiseptic properties. You can either drink the tea or use it as a face cleanser. In case you don’t know which teas are adequate, here’s a list we made for you: - Chamomile Tea – thanks to its antibacterial and antiseptic properties, Chamomile Tea is a great help when it comes to skin treatments. Both the pharmaceutical and the cosmetic companies have included Chamomile on their must have list of ingredients. A cup of tea per day will restore your skin’s natural glow while also improving your general health. - Oolong Tea - contains half the amount of caffeine that other teas contain. You can drink it daily or use it as a compress to apply it on your affected areas. This is probably the most effective Tea for Good Skin and also the safest. If you haven’t tried it yet, now would be a good time! - Black Tea – this wonderful Tea for skin improves your vascular activity and enhances your epithelial cells production. Pay attention, though: don’t take it if you’re on your period or experiencing some menopausal pains in order to avoid complication! - White Tea – also a good nutrient, White Tea can improve your general health, not just your skin. It’s best not to combine it with other tea, though. White Tea can have a negative reaction when mixed with green tea or black tea. You can also use a decoction or White Tea tinctures in order to treat your localized injuries. Tea for Good Skin Side Effects When taken properly, these teas are perfectly safe. Just make sure you don’t exceed the number of cups recommended per day in order to avoid complications such as diarrhea or constipation. Other than that, there’s no reason not to try a face cleanser based on a Tea for Good skin! However, if you’re not sure about it yet, talk to a dermatologist or to an herbalist. Don’t take a Tea for Good Skin if you’re pregnant, breastfeeding, on blood thinners, anticoagulants or preparing for a major surgery. If there’s nothing that could interfere with your herbal treatment, choose a Tea for Good Skin that fits you best and enjoy its wonderful benefits!... Beneficial Teas

TEA FOR GOUT

Beneficial Teas

Gout is a medical condition, characterized by recurrent attacks of acute inflammatory arthritis: a red, hot, swollen joint. The most commonly affected part is the joint at the base of the big toe. Gout is caused by elevated levels of uric acid in the blood: it crystallizes, and the crystals set down on joints, tendons, and the surrounding tissues. The treatment is based on anti-inflammatory drugs. In last decades, gout has increased in frequency due to the metabolic syndrome, longer life expectancy and changes in diet. How Tea for Gout works Tea for Gout usually reduces the inflammation of the joints, alleviating the discomfort associated with it. Efficient Teas for Gout Studies revealed that Nettle tea and Olive leaf tea are efficient in dealing with gout.  Also, Green tea , due to its anti-inflammatory action, is a good tea for gout. Nettle is a plant generally found in the Mediterranean areas. As tea, it is consumed in order to cover a large range of ailments: intestinal disorders, skin problems, urinary tract affections, but not only. Nettle beverage, as tea for gout, is used because of its ability to reduce inflammation. Nowadays, it can also counter arthritis, rheumatism, tendonitis and other disorders of the muscles and joints. To prepare Nettle tea, add a tablespoon of the dried roots and leaves in boiling water. Steep it for about 5-6 minutes. Strain it. Drink it warm, whenever you like. Olive leaf comes from the olive tree, originating from the Mediterranean regions. The olive fruit is green, having an oblong shape. It has a strong, astringent taste with salty and sour notes. Nowadays, this plant is best known for its anti-aging, immune-stimulating, and antibiotic action. As tea for gout, it reduces the inflammation. As well, Olive leaf tea increases blow flow by relaxing the arteries. To prepare Olive leaf tea, place 10 grams of olive leaves in a pan containing 2 quarts of boiling water. Let the mix stand for about 15 minutes. Strain it. Drink it twice a day. Tea for Gout: Side effects Teas for gout can cause side effects, if taken in large doses. Gout is largely spread and affects elder people, but not only. Patients suffering from this disease are recommended to drink teas for gout to mitigate the symptoms of the disease.... Beneficial Teas

TEA FOR HAIR

Beneficial Teas

Tea is a natural beverage that helps us stay healthy. It has plenty of health benefits related to our body - and this includes our hair, as well. Tea can act as a natural treatment for our hair. Find out more about teas for hair! Why choose tea for hair Tea can help you with various hair problems. Even if you do not have problems, you can use it as a natural “conditioner”. Benefits of tea for hair include: promoting hair growth, keeping your scalp clean, making your hair soft and shiny, acting as a mild, natural hair dye. Tea for hair Green tea is useful when it comes to preventing hair loss. Consumption of green tea reduces DHT levels and promotes blood circulation. To get these benefits, you can either drink green tea daily, massage your scalp after having rinsed your hair with green tea, or use hair care products which list green tea among their ingredients. Black tea also reduces hair loss. Besides this, it makes your hair soft and shiny, and it also acts as a mild, natural hair dye. Rinsing your hair with black tea can either darken it or bring out your natural highlights. Teas can help with hair growth, too. Types of tea which promote hair growth include nettle tea, lemongrass tea, rosemary tea and chamomile tea (which also helps you relax and reduces stress). Chamomile tea helps with scalp problems, as well, and so do burdock tea, comfrey root tea, calendula tea and marshmallow tea. Also, if you have problems with damaged hair, rinse it with neem tea. Side effects of tea for hair Side effects of green tea and black tea are related to the caffeine content which can be found in the Camellia Sinensis plant. If you know that coffee is not good for you, you might get some of these symptoms: dizziness, insomnia, loss of appetite and irritability. Rosemary tea should not be given to children under 18. Also, it should not be drunk by people taking blood-thinning drugs or high blood pressure medications. And as for marshmallow tea, it should not be drunk by people who suffer from diabetes or liver diseases. Tea can act as a natural conditioner for your hair. At the same time, when drinking it, you get many more health benefits, as well. Make sure you use these teas for hair!... Beneficial Teas

TEA FOR HEADACHES

Beneficial Teas

Headaches are described as a powerful pain in the forehead area. It may be caused by a number of factors, such as noise, a powerful smell, pregnancy, stress, anxiety. Sometimes, headaches go as quickly as they come. However, when the pain is really high, you need to treat it. Since this is not a serious affection, herbalists recommend that you take a tea. How Tea for Headaches works A Tea for Headaches’ main goal is to make your body release the nutrients and enzymes necessary to make pain and stress go away. They also nourish your nervous system by stimulating your brain cells’ activity. In other words, the active constituents of these teas trigger a positive reaction from your body. No tea contains the necessary substances for your body to function one way or another. Their role is to provide your organism with enough energy to produce it itself. Efficient Tea for Headaches If you suffer from headaches, but you’re tired of traditional medicine, choose a tea that is both effective and safe and give it a try. If you don’t know which tea fits you best, here’s a list to choose from: - Green Tea – not only that it contains all the necessary substances capable to sustain life, but this particular Tea for Headaches has also a great effect on you in case you’re suffering from colds, flu, a sore throat or upset stomach. However, avoid it at all costs if you are pregnant or experiencing menstrual or menopausal pains. In high dosage, may cause miscarriage, nausea, upset stomach and vomiting. - Cinnamon Tea – is a rich in manganese, iron, fiber and calcium, making it one of the best headaches remedies. Do not drink more than 3 cups per day in order to avoid digestive tract complications, such as diarrhea, constipation or upset stomach. - Ginger Tea – nourishes your nervous system and gives your body a boost of energy. Pay attention to the amount of herb you’re using: too much can cause dried mouth, nausea and vomiting and you may experience a slight intolerance to acids foods and drinks. - Chamomile Tea – works magic on your mental and physical health. Helps out with menstrual and menopausal pains, colds, stress, anxiety and flu. It is also the safest Tea for Headaches and you can turn it into a daily habit if you’ve decided to give up coffee. Tea for Headaches Side Effects When taken properly, these teas are generally safe. However, high dosage may lead to a number of problems such as constipation, vomiting and nausea. If you are experiencing any negative reactions, talk to your doctor as soon as possible and do not try to treat it at home! Do not take any herbal treatment without asking your doctor first in order to be informed and avoid complications. Once you have the green light, choose a Tea for Headaches that fits you best and enjoy its wonderful benefits!... Beneficial Teas

TEA FOR HEART HEALTH

Beneficial Teas

Heart conditions may be triggered by many causes, from stomach pains to vascular strokes and depression. However, some people have a congenital predisposition for cardiac problems and all they can do is treat this affection as it is. Having a heart problem could mean that your heart is not pumping enough blood (or too much), that you have an abnormal growth which weakens your circulatory system or that you suffer from arrhythmia (a disease in which your blood flow is never constant, but fluctuates depending on the situation). How a Tea for Heart Health Works A Tea for Heart Health’s main goal is to prevent diseases from developing and treating the already installed ones. If that is the case, you may want to look after teas and tinctures which contain a high level of antioxidants, natural enzymes, volatile oils and minerals (sodium, iron, magnesium and manganese) and are low on acids (in high concentrations, they may cause heartburn). Efficient Tea for Heart Health In order to work properly, a Tea for Heart Health needs to be both efficient and one hundred percent safe. Remember that you must schedule an appointment with your doctor before self medicating! This way, you’ll eliminate the risk of triggering other health problems and you’ll know for sure what’s wrong with your body. If you don’t know which teas could have a positive effect on you, here’s a list for guidance: - Green Tea – according to specialists, this Tea for Heart Health contains all the ingredients necessary to sustain life, so it’s useful for a wide range of ailments, from sore throats, headaches and migraines to infertility and erectile dysfunctions. However, you may want to avoid it if you’re experiencing menstrual and menopausal symptoms (due to its acids level, it may cause uterine contractions). - Yerba Mate Tea – named “the new green tea” by the herbalists, this decoction is a great choice for many problems, such as loss of appetite, asthenia or anemia. Although it remains yet unknown to European public, Yerba Mate Tea is very popular in South American regions. However, don’t drink more than 2 cups per day! High dosages may lead to death! - Chamomile Tea – has curative properties which are benefic for a series of health problems, from nausea, diarrhea, upset stomach to infertility and hot flashes. This Tea for Heart Health has a pleasant taste and a lovely smell. Plus, it’s one hundred percent safe, so you can drink as much as you want. If you’re thinking about giving up on coffee, Chamomile Tea can be a great replacer. Tea for Heart Health Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day may lead to a number of problems, such as stomach pain, nausea, headaches and even death. Before starting any kind of herbal treatment, make sure you’re well informed of the risks that may occur. Don’t take a Tea for Heart Health if you’re pregnant, breastfeeding, on blood thinners or anticoagulants. The same advice if you’re preparing for a surgery. If you’ve been taking one of these teas for a while and something doesn’t feel quite right, ask for medical assistance right away! Once you have the green light from your doctor and there’s nothing that could interfere with your treatment, choose a Tea for Heart Health that fits best your condition and enjoy its great benefits!... Beneficial Teas

TEA FOR HEARTBURN

Beneficial Teas

Heartburn or indigestion is primarily caused by the back-flow of stomach acid into the esophagus, providing a burning feeling in the chest. It seems that the symptoms of heartburn are worsened by bending over or lying down. How Tea for Heartburn works Teas for Heartburn alleviate the abovementioned symptoms. Efficient Teas for Heartburn There are some teas which proved to be efficient in treating heartburn: ginger tea , fennel seed tea, meadowsweet tea and peppermint tea . Meadowsweet is good for heartburn in two ways: by protecting the lining of the stomach and esophagus and reducing the inflammation caused by the acid. To prepare Meadowsweet tea, add 1 to 2 tablespoons of dried flowers in 1 cup of boiling water. Steep it for about 10 minutes. Strain it and drink it slowly. The tea can be taken three times a day. Peppermint is a popular herb, which is said to soothe the pain of heartburn and indigestion: it calms irritated muscles from the digestive tract and decreases the production of stomach acid. Also, it increases bile production by allowing food to pass rapidly. To prepare Peppermint tea, add 1 tablespoon of dried leaves in 1 cup of boiling water. Steep it for 15 minutes. Strain it and drink it when necessary. Tea for Heartburn: Side effects Meadowsweet tea should not be used together with blood thinners. It is advisable not to give Peppermint tea to children. Also, pregnant women should not drink this tea. Studies showed that patients with gallstones are not recommended to consume tea for heartburn. Teas for Heartburn are always good to have while going on a trip or just changing eating habits.... Beneficial Teas

TEA FOR HOT FLASHES

Beneficial Teas

Even if some say that hot flashes are only present during menopause, many women can experience them since the premenopausal period. Hot flashes are described as a short feverish episode triggered by the estrogen fluctuations. However, scientists are not sure this is the main reason and many studies are focusing their research on this matter. The hot flash episode lasts from a few seconds to several minutes, depending on everybody and the strength of your organism. Some women say that in time their intensity fades away, some other say they remain exactly the same. How a Tea for Hot Flashes Works A Tea for Hot Flashes’ main goal is to bring balance to your hormone level and induce a state of calmness to your reproductive system functions. A Tea for Hot Flashes will decrease your abnormal blood flow and restore your general health by making your body inhibit the hormone surplus. Efficient Tea for Hot Flashes In order to be efficient, a Tea for Hot Flashes needs to be one hundred percent sure and contain the right amount of active constituents. There have been many discussions raised by practitioners around the world concerning a tea’s effect on menopausal symptoms. Although some of them remain skeptic to herbal treatments in these cases, some others actually recommend a decoction if you want to ameliorate your hot flash episodes. In the end, it’s all up to you! If you don’t know which teas might trigger a positive response from your body, here’s a list to choose from: - Licorice Tea – also used as a remedy for diarrhea and menstrual pains, this Tea for Hot Flashes will stabilize your hormone level and improve your general well being. Drink two cups per day for a short amount of time in order to avoid constipation or other digestive tract ailments. - Sage Tea – widely known as a sleeping aid, this decoction can be a great help in cases of stress, anxiety and migraines. Sage Tea contains enough tannins and volatile oils to induce a state or happiness and to heal the affected areas. However, don’t take this remedy for more than 3 or 4 times a day. - Green Tea – although many say that this Tea for Hot Flashes could easily bring relief to your pain, you may want to check this information with your doctor. Remember that Green Tea is under no circumstances recommended to menstrual or menopausal cases since it can cause uterine contractions. If you’re thinking a small amount, however, it might work miracles for you and your health. Tea for Hot Flashes Side Effects When taken according to specifications, these teas are generally safe. However, exceeding the number of cups recommended per day might lead to nausea, vomiting, upset stomach and uterine contractions. Don’t take a Tea for Hot Flashes if you’re on blood thinners, anticoagulants or preparing for a surgery. If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, talk to an herbalist or to your doctor as soon as possible! If he says it’s ok to start a treatment based on a Tea for Hot Flashes, choose one that fits best your needs and enjoy its great benefits!... Beneficial Teas

TEA FOR HYDRATION

Beneficial Teas

Hydration represents the ability of the body to manage water. The optimal hydration is not provided by water only. It should be accompanied by fruit and vegetable consumption. There are some symptoms which come with dehydration: little or no urine or urine that is darker than usual, dry mouth, sleepiness or fatigue, extreme thirst, headache, confusion, feeling dizzy or lightheaded, no tears when crying. How Tea for Hydration works A tea for hydration usually helps the body to keep water within. Efficient Teas for Hydration It has been proved that herbal tea as mint and verbena are efficient for hydration. Mint is a well known plant, due to its ability to soothe the digestive tract. It is appreciated for its flavor and taste, being an important ingredient in the pharmaceutical industry. To prepare Mint tea, infuse 2 tablespoons of dried leaves in a cup of boiling water. After steeping it about 15 minutes, you may enjoy the beverage. As a tea for hydration, Mint tea has been used for centuries all over the planet. It enhances the ability of cells to keep water within for a longer period of time. Verbena is a plant originating from South America (Argentina, Brazil, Peru and Paraguay). It has a lemony scent, being preferred in the perfume industry. In cuisine, verbena could replace oregano, especially in fish and poultry dishes. To prepare Verbena tea , immerse about 2 teaspoons of dried verbena herbs or ¼ teaspoon of fresh leaves and tops into one cup of boiling water. Let the mixture soak and steep for about 5 minutes. Drink it slowly. Honey can be added to enhance flavor. As a tea for hydration, Verbena tea is an adjuvant in keeping water in the human tissues. Tea for Hydration: Side Effects Rarely, teas for hydration may induce diarrhea. In these cases, cease consumption and ask for your doctor’s advice. Teas for hydration are a good choice when the body needs extra hydration and also when the person is on a diet, goes outside on a hot weather or practices sports.... Beneficial Teas

TEA FOR IBS

Beneficial Teas

IBS means Irritable bowel syndrome (or spastic colon). It is characterized by chronic abdominal pain, discomfort, gas and bloating and alteration of bowel habits: diarrhea or constipation. The exact cause of IBS is not known yet. One of the theories claims that IBS is a disorder determined by the interaction between the brain and the gastrointestinal tract. It may be caused by infection or colitis, a stressful lifestyle or, most frequent, due to a family history of inflammatory bowel disease. The disease has no effect on life expectancy, although it is causing constant pain, fatigue, and other symptoms which lead to work absenteeism. How Tea for IBS works Tea for IBS usually releases abdominal pain and the discomfort associated with it. Efficient Tea for IBS Studies have proven that Anise tea and Chamomile tea are both efficient as teas for IBS. Anise comes from the same family as carrots, caraway, fennel and dill. It has a sweet taste, being used to add flavor to candies. Its health benefits are related to its antiseptic and antispasmodic properties. Anise tea has been used for a long period of time as a treatment in colic, as well as a flatulence reducer, due to its ingredients which soothe the digestive tract. To prepare Anise tea, steep 2 teaspoons of crushed anise seeds in 1 cup of hot water for 10 to 15 minutes. Strain it and drink it when necessary. Chamomile tea has a long history in dealing with a large array of diseases. It aids in curing colds and menstrual cramps, because it acts as an anti-inflammatory. As tea for IBS, it relieves the muscle spasms and soothes the stomach. To prepare Chamomile tea, add 1 tablespoon of dried flowers to a cup of boiling water. Steep it for 12 minutes. Strain it. Drink it warm when necessary. Tea for IBS: Side effects Rarely, Anise tea can cause irritation of the stomach. Chamomile tea may lead to diarrhea. If one of these side effects occurs, stop drinking the beverage and ask for your doctor’s advice. IBS is an unpleasant ailment which has no cure for the moment. To mitigate the symptoms, patients should take tea for IBS whenever necessary and also, they should pay attention to their daily diet.... Beneficial Teas

TEA FOR IMMUNE SYSTEM

Beneficial Teas

Your immune system consists of a series of antibodies and other microorganisms whose main purpose is to defend your system against external attacks. When we have a cold or flu, the main thing that keeps us alive is this line of defense that keeps all bacteria, infections and microbes away from us. Unfortunately, our immune system is not strong enough to fight all causes, so we need to enhance its power by taking a treatment. How a Tea for Immune System Works A Tea for Immune System must contain enough active constituents to fight a wide range of diseases. First of all, it must contain minerals, manganese, magnesium, iron, volatile oils, acids, tannins, nutrients and enzymes. These teas can be taken as cures for a short amount of time (1 or 2 weeks) to enhance your body strength, so you mustn’t exaggerate when taking it. Efficient Tea for Immune System A Tea for Immune System must contain a lot of active constituents and it must be very effective. If you don’t know which teas to choose from, here’s a list to guide you on: - Garlic Tea – can be found almost anywhere on the globe and it has a wide range of uses, from cuisine to pharmaceutical purposes. Also a great cure for diarrhea, this Tea for Immune System has a rather unpleasant taste and smell. Feel free to add honey, lemon, ginger or mint in order to make it more adequate. - Green Tea – probably the most important tea in the world, Green Tea contains all the ingredients necessary to promote a healthy life, full of great benefits. However, don’t take it in case you suffer from menstrual and menopausal pains in order to avoid stomach and uterus irritations. - Yerba Mate Tea – the South American tea has a series of health advantages and it’s been named by the scientific society “the new green tea”. Drink it from a traditional bombilla or straight from a normal glass, but make sure you know which the risks are and that you’re taking this treatment under supervision. - Ginseng Tea – this wonderful Chinese Tea is used as a main ingredient in the Asian cuisine, but also as a great adjuvant in cases of nausea, vomiting and auto-immune deficiencies. However, make sure that you’re using the right amount of herbs when preparing this decoction in order to avoid developing a acid foods and drinks intolerance! Tea for Immune System Side Effects When taken properly, these teas are generally safe. However, drinking more tea than it’s recommended may lead to constipation, upset stomach or even death. Talk to your doctor before starting any kind of herbal treatment and find out which are the risks. Don’t take a treatment based on a Tea for Immune System if you’re pregnant, breastfeeding, on anti coagulants, blood thinners or preparing for a surgery. Also, children must be kept away from these teas since there’s no study to prove how safe it is for them. When in doubt, always ask your doctor. If he says there’s nothing that could interfere with your treatment, choose a tea that fits you best and enjoy its health benefits!... Beneficial Teas

TEA FOR INFECTION

Beneficial Teas

In order to stay away from various types of infection, we need to make sure we strengthen our immune system. This can be done with a careful alimentation, as well as by drinking tea. Consumption of tea, a natural beverage, can help your immunity and keep away infections. Find out more about teas for infections! What do teas for infection protect us from? Infections occur when our bodies become a host for disease-causing organisms (various viruses and bacteria). Our bodies fight against these harmful organisms thanks to our immune system. Tea can be drunk in order to strengthen our immune system, which then helps us protect ourselves from various infections. However, we can also drink tea when we get an infection. The type of infection requires a specific type of tea, as well. Teas for infection In order to prevent various infections, you can drink lemon thyme tea, flax tea, yerba santa tea, linden tea, turmeric tea, rosehip tea, myrtle tea , or sencha tea. As for treating infection, the list of teas includes bayberry tea, chaparral tea, schizandra tea, psyllium tea, pipsissewa tea, and agrimony tea. Usnea tea is known for treating various types of infections. This includes infections of the digestive track (fungal infections in the mouth, stomach or intestines) and many bacterial infections. It can be applied topically too, in order to treat skin infections. Other infections can be treated with various types of tea, as well. Here is a list: - bladder infection: honeysuckle tea, boldo tea, corn silk tea, abuta tea, mullein tea; - urinary tract infections: lovage tea, cranberry tea, club moss tea, buchu tea, goldenseal tea, boldo tea, corn silk tea, vervain tea, cleavers tea, violet leaf tea, basil tea; - prostate infection: carob tea; - ear infection: calendula tea, speedwell tea, parsley tea; - respiratory infections: burdock tea, thyme tea, sarsaparilla tea, pygeum bark tea, privet tea, pleurisy root tea, osha tea, white sage tea, speedwell tea; - treat infections with fever: bupleurum tea, yarrow tea, boneset tea; - irritable bowel infection: Iceland moss tea; - nose infection: hyssop tea; - throat infection: hyssop tea; - eye infection: self-heal tea, periwinkle tea; - worm infection: boldo tea; - skin infection (applied topically): blue flag tea, Turkey rhubarb tea, black tea, ancient forest tea; - intestinal infection: yerba mate tea; - vaginal infections: witch hazel tea, echinacea tea, partridgeberry tea; - fungal infections (applied topically): bitter orange peel tea, oregon grape root tea, neem tea; - mouth infections: bistort tea, walnut bark tea, Earl Grey tea. Side effects of teas for infections Despite each tea having its own list of health benefits, teas also have a few side effects which vary from one type to another. Be careful with teas that are made from the Camellia Sinensis plant: green tea, black tea, white tea, and oolong tea. They have a pretty high caffeine content, which can lead to unwanted side effects. If you know coffee isn’t good for you, you might get headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, or ringing in the ears. Pregnant and nursing women should be careful with the tea they drink, as it can affect the baby or, in case of pregnancy, lead to miscarriages. Make sure you talk with your doctor first, before you add a tea to your treatment. Also, as usnea tea is known for its benefits when it comes to infections, you should be careful with the amount you drink. Overconsumption can lead to internal bleedings, nausea and vomiting. It also shouldn’t be drunk by people who are taking blood thinners. While there are various infections in the world, there are also various teas which can prevent and treat these infections. Keep in mind both the benefits and side effects, and enjoy your tea for infections!... Beneficial Teas

TEA FOR INFLAMMATION

Beneficial Teas

Inflammation is the natural way through which the human body protects itself from injurious stimuli. This way of reaction to external factors leads to a faster healing. Inflammation may be spotted due to redness, irritation, swelling and pain usually occurring internally or externally. The damage of the cells can be caused by physical impact, drugs or infections with viruses or bacteria. Non-steroidal anti-inflammatory drugs are generally used to treat inflammation. How Tea for Inflammation works Tea for inflammation usually reduces the pain and swelling associated with the ailments. Efficient teas for Inflammation Studies have proven that Green tea and Chamomile tea are efficient as teas for inflammation. Green tea is one of the most popular and largely used beverages in the world, due to its benefic qualities in dealing with a large array of diseases, like cancer. Green tea is part of the products acknowledged to fight against the free radicals, responsible of spreading the cancer tumors. The antioxidants, these active ingredients from the green tea, are neutralizing the free radicals. To prepare Green tea as a tea for inflammation, add 2 tablespoons of dried plant in a cup of hot water. Steep it for 10-12 minutes. Strain it and drink it when necessary. It can also be applied topically. Chamomile tea is another good beverage in treating inflammation. Its constituents are fighting against bacteria and viruses. It has the ability to boost immunity, to relieve pain and to soothe the stomach. As a treatment against inflammation, Chamomile tea is prepared by adding 2 tablespoons of dried flowers in a cup of boiling water. Steep it for 10 minutes. Strain it and drink it when necessary. When applied topically, it is also efficient as a tea for inflammation. Tea for Inflammation: Side effects Teas for inflammation are not recommended to pregnant or nursing women. In large doses, these beverages can lead to insomnia or diarrhea. If these side effects occur, contact your doctor and ask for advice. Teas for inflammation are a good choice to treat this disease. They represent a natural way to deal with this unpleasant ailment, also fortifying the whole body.... Beneficial Teas

TEA FOR JOINTS

Beneficial Teas

If you have joint pains it’s best to treat them as soon as possible in order to avoid further complications, such as arthritis. Other than making your life a lot harder, joint pains may trigger other health complications such as bone cancer or even spinal cord issues. Joint problems consist of localized pain in your member and the incapacity to walk or move your hands properly. If that is the case, you better talk to a doctor before shopping for remedies, in order to find out which affection you’re dealing with. How a Tea for Joints Works A Tea for Joints’ main goal is to trigger a positive response from your body and to trick it into directing all reconstructing agents to the affected areas. These teas are well known for their curative properties, which spread from bringing relief in cases of stress, anxiety, headaches, migraines and even generalized pain. Efficient Tea for Joints In order to be efficient, a Tea for Joints needs to be one hundred percent safe (you may want to avoid other health complications) and to have a quick and positive effect on your body. To be able to do that, a Tea for Joints has to contain an elevated level of nutrients, enzymes, volatile oils and minerals (iron, sodium, magnesium and manganese). If you don’t know which teas contain all the necessary constituents, here’s a list to choose from: - Green Tea – can induce a state of calmness to both your articulations and bone system thanks to its substances. Scientists have shown that this Tea for Joints contains all the necessary ingredients that could sustain life, so you must have it in your medicine cabinet. However, if you’re experiencing menstrual or menopausal symptoms, it’s best to avoid it at all costs: it may cause uterine contractions. - Chamomile Tea – has soothing properties and it’s also good for a wide range of health complaints, from headaches to sore throats and even diabetes. It has a pleasant taste and a lovely smell. Not only that, but this tea is also one hundred percent safe, so you can drink as much as you want. - Raspberry Leaf Tea – contains a high level of vitamin C, which will enhance your health and give you an energy boost. You can also use it for female reproductive problems, such as infertility or even menopause. Two cups of Raspberry Leaf Tea per day might work miracles on your health! Tea for Joints Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups may lead to a number of affections, such as upset stomach, skin rash, diarrhea and nausea. If you’ve been taking one of these teas for a while and you’re experiencing some unusual reactions, ask for medical assistance immediately. Don’t take a Tea for Joints if you’re pregnant, breastfeeding, on blood thinners or anticoagulants. The same advice if you’re preparing for a surgery (some of the active constituents might interfere with your anesthetic). But if you have the green light from your doctor, choose a Tea for Joints that fits best your needs and enjoy its great health benefits!... Beneficial Teas

TEA FOR KIDNEY

Beneficial Teas

Consumption of tea can lead to many health benefits, as it is a natural beverage. There are various types of tea which help with kidney problems, as well. Find out more about teas for kidney! Why drink tea for kidney Damage of kidney (nephropathy) can lead to various problems. Some of the more common ones include kidney failure (also known as renal failure), kidney tumors (Wilms tumor or renal cell carcinoma), and kidney stones. Consumption of tea can help treat these problems, prevent them or slow down their progress. They also help maintain the kidneys in a healthy condition, which leads to other health benefits, such as regulating the blood pressure. Teas for kidney There are several types of tea which help with kidney problems. Most of them are herbal teas. Club moss tea, elderberry tea, saw palmetto tea, and cleavers tea have a cleansing effect, helping with the detoxification process. In the case of kidney failures, you can add centaury tea and Ceylon tea to your treatment. For other kidney problems, as well as the ones mentioned before, drink fenugreek tea, burdock tea, sassafras tea, banaba tea, sage tea, juniper tea, privet tea, orris tea, or milk thistle tea. Also, in order to have a pair of healthy kidneys, you can drink cranberry tea, goji tea, rehmannia tea, dandelion tea, lemongrass tea, or kukicha tea. Tea for kidney stones Kidney stones are some of the most common kidney problems. They are solid concretions or crystal aggregations which are formed in the kidneys and eliminated through urine. Black tea is one type of tea that can help with kidney stones. Other teas, herbal ones this time, are butterbur tea, corn silk tea, uva ursi tea, stone root tea, triphala tea, marshmallow tea, alfalfa tea, pipsissewa tea, and abuta tea. Tea for kidney side effects Side effects vary from one tea to another. Generally, it is recommended to speak to your doctor first, before consuming one of these teas, if you are pregnant or breastfeeding. Also, you have to be careful with black tea, which has a pretty high caffeine content. If your body can’t take caffeine, it might lead to unwanted side effects: headaches, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeats, tremors, dizziness, or ringing in the ears. Teas you shouldn’t drink If you’ve got kidney problems, there are a few types of tea you should not drink. The list includes oolong tea, horse chestnut tea, lovage tea, wu yi tea, lemon verbena tea, rue tea, and periwinkle tea. Also, you might get kidney problems (even kidney stones) if you drink a high amount of boneset tea, yohimbe tea, yerba mate tea, essiac tea, parsley tea, osha tea, and meadowsweet tea. However, juniper tea and horsetail tea are part of a special class. They both help with kidney problems, but they have to be consumed properly. Over consumption can lead to kidney pains in the case of juniper tea, or kidney stones in the case of horsetail tea. You can protect your kidney, as well as treat various kidney problems, by drinking tea. Besides this, you’ll discover that, based on the type of tea you drink, you’ll get plenty of health benefits, as well. Have a cup of tea for kidney!... Beneficial Teas

TEA FOR KIDNEY PROBLEMS

Beneficial Teas

If you’re experiencing abdominal pain and you’re sure it’s not a digestive tract ailment, it’s very possible that you’re suffering from a kidney disorder. The same if the pain is localized in the back or on one side of your body. Usually, kidney problems appear when there’s something wrong with your urinary tract and not only. Overexposing your body to low temperatures may cause urinary infections, impurity accumulations lead to kidney stones. Also, kidney problems can be caused by other health complaints, such as pulmonary edema and cancers. However, it’s best to schedule an appointment with your doctor in order to find out what’s actually going on with your body. How a Tea for Kidney Problems Works A Tea for Kidney Problems’ main goal is to purify your body by triggering a positive response from it. Once the main substances of these teas reach the affected areas, your organism produces enough endorphins (which are cells specialized in making you feel a lot better by bringing relief to your wounds) and antibodies to reconstruct the damaged tissue. Efficient Tea for Kidney Problems In order to work properly, a Tea for Kidney Problems needs to be both efficient and one hundred percent safe. Also, it must contain the right amount of nutrients, natural enzymes, volatile oils, antioxidants and minerals (sodium, magnesium, iron and manganese). This way, that tea will make your body eliminate the unwanted impurities and improve your kidney function. If you don’t know which teas would be appropriate for your condition, here’s a list to choose from: - Dandelion Tea – can be prepared from dandelion roots and it’s also a great adjuvant in diarrhea and urinary infection cases. This Tea for Kidney Problems has a bitter taste, but you can add ginger, lemon, mint or honey in order to make it more adequate for you. Avoid it at all costs if you’re pregnant or breastfeeding: due to its strong purgative and diuretic properties, Dandelion Tea can cause uterine contractions which may lead to miscarriages. - Marshmallow Root Tea – this lovely tea with a hint of Christmas is useful for a large variety of problems, from infertility to gastrointestinal and digestive complaints. Take a sip at every 5 minutes for an hour and enjoy the wonderful health benefits! - Buchu Tea – contains antioxidants and antibacterial agents, being a great help in cases of cystitis, urethritis and kidney failure. This Tea for Kidney acts like a natural diuretic and should not be taken by pregnant women. - Green Tea – as the scientists have proved, this decoction contains all the ingredients necessary to sustain life, so it’s useful for many problems, not just kidney disorders. However, don’t take it if you’re experiencing menstrual and menopausal symptoms (it can cause uterine contractions and stomach acidity). Tea for Kidney Problems Side Effects When taken properly, these teas are generally safe. However, exceeding the number of cups recommended per day might lead to a number of health problems such as miscarriages, hallucinations, headaches and skin rash. If you’ve been taking one of these teas and something doesn’t feel quite right, talk to your doctor as soon as possible. Don’t take a Tea for Kidney Problems if you’re pregnant, breastfeeding, on blood thinners or anticoagulants. The same advice if you’re preparing for a surgery. If you have the medical approval and there’s nothing that could interfere with your treatment, choose a Tea for Kidney problems that fits best your needs and give it a try today!  ... Beneficial Teas

TEA FOR LIVER

Beneficial Teas

Liver problems appear as a sign of weakness shown by your organism after a prolonged consumption of alcohol, drugs or medicines. The main characteristic of these affections is that they are due to system intoxication and need to be repaired as quickly as possible. The liver is the organ responsible for our molecular exhaustion. All the toxins in our body go straight to the liver in order to clear the blood and detoxify the entire mechanism. When the liver is not functioning well, the main symptoms are: fatigue, stress, vascular malfunction and irradiated pain from the liver area to the entire body. Unsolved liver problems may lead to kidney failure and then to pulmonary edema or other respiratory disorder. How Tea for Liver Works A Tea for Liver is a natural supplement that can calm your localized pain and bring relief to those suffering from this affection. The main ingredients of these teas are based on a great amount of nourishing substances that can reconstruct the damaged liver cells or at least increase their action. However, these teas are not recommended for severe liver problems. If the pain is unbearable, a tea is most likely to calm it for a while and then lose its positive effect on your body. If that is the case, you should see a doctor immediately. Efficient Tea for Liver When choosing a Tea for Liver, you must keep in mind the fact that it must be safe and nourishing. You don’t need a tea that is rich in volatile oils or other substances that slow the liver cells’ action. If you are not sure about your abilities to choose the right tea, here are some suggestions: - Green Tea – has all the necessary ingredients to sustain life. Also, its action includes nourishing the coronary system and the arteries, in order to enhance the blood flow through your organs - Black Tea – more powerful than the Green Tea, the Black Tea is very effective, but more dangerous. If you’re also on your period or menopause, it’s best not to take it: it may cause abdominal acidity and discomfort. - Yerba Mate Tea – or the new green tea, how the specialists are calling it. Yerba Mate Tea can be used as a cure in order to rejuvenate the liver, but also as a treatment in cases of low blood pressure or digestive tract infections. Pay attention, though: more than 2 cups of Yerba Mate Tea per day may lead to a series of nervous system complications and even death! Teas you should avoid If you are suffering from liver problems, it’s best to