Haven Health Dictionary

If you haven’t tried orris tea before, now is the time. As an herbal tea, it has a bittersweet taste, but it also has important health benefits. Read to find out more about orris tea. About Orris Tea Orris tea is made from orris root, which is the root of the flower Florentine iris from the genus Iris. The plant is grown for ornamental purposes, and it is cultivated mostly in the Mediterranean region, but also in northern India, North Africa and southern Europe. The stems of the flower may reach 1 meter in height, with green, flat and sword-like leaves, and white flowers. Orris root is used for making orris tea. During ancient times, orris root was used to make perfumes, as well as for medical purposes. Later, it was also used in cuisine. Constituents of Orris Tea Orris tea is made from orris root, which has important active constituents. They make orris teagood for our health. A few important ones are starch, myristic acid, and iridin. Also, orris root has various anti-inflammatory flavonoids and isoflavone glycosides. These active constituents make orris tea an important herbal tea with many health benefits. Orris Tea Benefits Orris tea is helpful when you’ve got a cold. Besides this, it can help you when you’ve only got a sore throat and coughing problems, as it’s got strong expectorant properties. Drinking orris tea will help detoxify your body. It will help you in your treatment for congestive heart failure, as well. It is also used in the treatment for dental problems, liver congestion, diarrhea, bronchitis, and dropsy. Orris tea also works as a good diuretic. Because of this, it is helpful when treating heart failure, kidney disease, cirrhosis of the liver, and high blood pressure. Orris Tea Side Effects There aren’t too many known side effects related to the consumption of orris tea; it is mostly considered safe to drink. If you are pregnant or breastfeeding, you shouldn’t drink orris tea. Although it hasn’t been proven that it can be harmful, there is a possibility that it might affect the baby in both cases. Also, it is generally recommended that you not drink more than six cups of tea per day. This applies to any type of tea, including orris tea. If you drink more tea than your body can take, you might get some of the following symptoms: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats.   While orris tea doesn’t have a high number of health benefits, it’s also notable that it doesn’t have any dangerous side effects. Because of this, it is considered safe to consume orris tea every day. Just be careful with the amount.... discover orris tea

If you haven’t heard much about oat straw tea, it’s time to find out! It has a delicious, slightly sweet taste, as well as many benefits which will help you stay healthy. Read this article to find out more about this tea! About Oat Straw Tea Oat straw tea is made from oat straw, which is the part of the oat plant, found above the ground, and which remains after the grain has been harvested. While at first it was used only to stuff mattresses, now it is much more appreciated thanks to its health benefits, which you can get by drinking oat straw tea, as well. Oat is cultivated in temperate areas on almost all continents, even in a few places in Africa. It is used, for example, to make oat flour, oat bread; in Britain, it is also used to brew beer. It can also be fed to horses or cattle. Constituents of Oat Straw Tea Oat is considered an important “health food” and quite a nutritious one too. Oat straw has important, benefic constituents which are also included in oat straw tea. The main constituents, also found in oat straw tea, are carbohydrates and silicic acid. It is also rich in calcium, potassium, and magnesium, and has a reasonable amount of proteins. As for vitamins, it includes A, B complex, C and E. How to prepare Oat Straw Tea A classic way to prepare a cup of oat straw tea is to add a teaspoon of dried oat straw to a cup of boiling water. Let it steep for about 10 minutes before you strain to remove the oat straw plant. You can add milk or honey to sweeten the taste. If you can and want to prepare oat straw tea from scratch, you can do that too. Pick up the necessary amount (or even more, which you can keep for later uses), wash and cut off any dirty parts. For two cups of oat straw tea, you can use a single stalk, which you cut into small pieces and add in each cup. Then, pour the boiling water and let it steep for 4 hours, or even overnight. When it’s done, strain it and drink it, either cold or reheated. The same steps apply if you want to use dry oat straws for a few cups of oat straw tea. Oat Straw Tea Benefits Oat straw tea is especially good for strengthening and nourishing your bones, thanks to the amount of calcium it contains. This way, it helps you fight against osteoporosis. It is good to drink oat straw tea in order to stabilize the sugar in your blood, as it reduces cholesterol levels and improve blood circulation. Oat straw tea is also good at improving your immune system, and it is good at alleviating pains. Drinking it can reduce headaches and menstrual cramps. Drinking oat straw tea can also help you relax your nervous system. It has a calming effect, and helps you fight against stress, tension, anxiety and even depression. Also, a cup of oat straw tea before bed will help you sleep better. You don’t need to consider oat straw tea only as a beverage in order to make use of its health benefits. It can also be applied externally, on the skin, in order to treat skin irritations, such as eczema or rashes. Also, a bath in oat straw tea is helpful for children with chicken pox. Oat straw Side Effects First of all, it is recommended that you not drink more than three cups of oat straw tea a day. If you do, it might become harmful. Some of the symptoms you might experience are headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. Make sure you reduce the amount of oat straw tea you drink if you get any of these symptoms. If you’re allergic to oat flour, you should also stay away from oat straw tea. It might lead to an allergic reaction. In this case, the symptoms you might get are difficulty in breathing, rashes, itching, or swelling of the throat or mouth. Also, if you’re suffering from celiac diseases, you should avoid drinking oat straw tea.Oat straw contains gluten, which can be harmful in this case. Oat straw tea has plenty of health benefits which should convince you to give it a try and maybe even include it in your daily diet. It can be easily prepared from scratch, and also sweetened to fit with your taste. Just be careful with its side effects, and enjoy your cup of oat straw tea!... drink more oat straw tea!

If you haven’t heard much about plantain tea, it’s time to find out! As an herbal tea, it has a pretty pleasant, earthy taste, as well as many health benefits. About Plantain Tea Plantain tea is made from plantain. It is a perennial plant that grows all around the world, in Europe, Asia, Africa and America. The plantain has a tough rhizome with several large, dark green leaves. The flowers of the plant are brown, with four stamens and purple-colored anthers and the fruit is a two-celled capsule with seeds inside it. Many consider this plant to be a weed. However, the leaves are edible, and are often used in salads, or cooked as greens. Plantain Tea constituents Plantain, as an herbal plant, has many important active constituents. They include beta carotene, calcium, linoleic acid, oleanolic acid, sorbitol, tannin, and vitamin C. They are all transferred to plantain tea, as well. How to prepare Plantain Tea For a cup of plantain tea, you can use the leaves, roots and/or seeds of the plant. Just add one tablespoon of the dried plants to a cup of freshly boiled water. Let it steep for about 10 minutes, then strain. You can drink it both hot and cold. Plantain Tea Benefits Plantain tea is often used in the treatment of various respiratory problems, as it acts as a mild expectorant. These include asthma, bronchitis, sinusitis, sore throats, and coughs. Plantain tea can also be used to lower blood pressure and control sugar blood levels. Drinking plantain tea can help you if you’ve got diarrhea or dysentery. It is also used to treat irritated or bleeding hemorrhoids, kidney and bladder problems, bleeding caused by cystitis, and urinary tract infections. Plantain tea can be used topically, as well. It works as an antivenin, and it also promotes the healing of various wounds, skin inflammations, scars, cuts, rashes, and swellings. It can also be applied to the eye, in case your eyes are irritated. Plantain Tea Side Effects If you’re pregnant, it’s best to avoid drinking plantain tea. It can affect the uterus, which might lead to unwanted miscarriages. It is not known how safe it is to drink plantain tea if you’re breast feeding, but it is recommended to avoid it, just in case it might affect the baby. Don’t drink plantain tea if you’re allergic to any plants part of the plantain family. Also, you might get an allergic reaction from drinking the tea if you’re allergic to melon. Drinking too much plantain tea may lead to some side effects, as well. Generally, it is recommended that you not drink more than 5-6 cups of tea, no matter the type of tea. If you’re drinking too much tea, you might get some of the following symptoms: diarrhea, low blood pressure, headaches, loss of appetite, vomiting, insomnia, dizziness, and irregular heartbeats. Plantain tea helps you stay healthy! It is considered safe for both children and adults. Just be careful with the few side effects and you’re free to enjoy plantain tea!... drink more plantain tea

If you haven’t tried reishi tea until now, you should get some. Made from a “cure-all” herb, reishi tea has plenty of health benefits and helps you stay healthy with every gulp. About Reishi Tea Reishi tea is made form reishi, which is considered the best and most superior of all Chinese herbs. Reishi is a polypore mushroom which can be found growing in dark forests, on deciduous trees and logs. It is soft, corky, and flat, and has a conspicuous red-varnished cap, kidney-shaped, and with pores underneath it. It is classified based on its color and shape, and each variety protects and nourishes a different body organ. The classification is the following: white (lungs and skin), purple (joints), red (heart), green (liver), black (brain and kidney), and yellow (spleen). How to prepare Reishi Tea For a cup of reishi tea, you need about 5 grams of dried reishi mushroom herbs. Add them to the necessary amount of water for one cup and boil for about 10 minutes. Then, let the mixture steep for 2-3 hours, before you strain it to remove the herbs. If you don’t like the taste too much or you think it’s too bitter, you can add honey or fruit juice to sweeten it. Reishi Tea Constituents Reishi tea gets many of its health benefits thanks to the active constituents found in the reishi mushroom - the tea’s main ingredient. Some of them include triterpenes (ganoderic acids), polysaccharides, alkaloids, lactones, mannitol and coumarin. Also, reishi tea has various vitamins, proteins, and minerals. Reishi Tea Benefits Reishi tea is an important element in the fight against cancer. It helps by enhancing the human ability to fight abnormal cells and, consequently, it can improve the synthesis of proteins and nucleic acid. It also protects the cells against further damage, and it helps alleviate the pain and discomfort caused by chemotherapy. Drinking reishi tea will keep the heart diseases away, as it lowers bad cholesterol levels and blood pressure. It helps strengthen the immune system, and it will also slow down the aging process by nurturing the cells in your body. Not only is reishi tea good for your immune system, but it also helps your nervous system. This tea is bound to help you relax, by soothing the mind and sedating the nerves. It will also help you sleep properly during the night. You can drink reishi tea if you’ve got problems with coughing or asthma. It protects your liver, therefore it is recommended to persons who suffer from acute and chronic hepatitis. Besides this, it also helps with diabetes, skin allergy, and duodenal ulcers. Reishi Tea Side Effects You might have an allergic reaction to reishi tea. If you end up with an upset stomach, or you feel your mouth, nose and/or throat dry, you might have an allergic reaction. Stop drinking reishi tea and contact your doctor, just in case. Other side effects you might get when drinking reishi tea include dizziness, nosebleeds, sore bones, gastrointestinal distress, or irritated skin. It is best not to drink reishi tea if you’re taking blood thinning medication (aspirin, warfarin). The tea might intensify the effects of the medicine. It is also considered that this tea may interfere with immunosuppressive drugs or even organ transplants.   According to the Chinese, the reishi mushroom is a plant which can bring “the dying back to life”. Reishi tea has quite similar properties too, as it comes with many health benefits. This should encourage you to drink reishi tea every day!... enjoy a cup of reishi tea!

Fertility is a woman’s body capacity to conceive and give birth to children. Unfortunately, less and less women are one hundred percent fertile, due to birth control pills or other health problems that interfere with their reproductive system. Fertility is what makes us women, thought ancient Romans, who banished from the city any infertile woman. Fortunately, things have evolved and modern medicine found a treatment for almost any disease, including infertility. On the other side, alternative medicine also invested a lot of time to find the best herbal treatment in order to solve all fertility problems and turn infertile women around the world into happy and proud mothers. How Tea for Fertility Works A Tea for Fertility’s main purpose is to increase the hormone level and also your glands’ action. When choosing a tea for fertility, you need to look for the ones that have a high level of nutrients and natural enzymes capable to rejuvenate your female reproductive system. In other words, flu or cold teas are rarely helpful in cases of infertility. It’s true that you need to look hard for these teas, but patients around the world say it’s totally worth it. Efficient Tea for Fertility If you want to increase your estrogen level in order to make sure you will avoid miscarriages and you don’t know which Tea for Fertility to choose, here is a list to help you out: - Raspberry Leaf Tea – not only that it contains a high level of vitamin C that can nourish your entire body, but Raspberry Tea can also increase your hormone flow, by inducing a state of relaxation and calmness to your reproductive system. However, it’s best to use it more as a prevention method and less as infertility treatment, since its action is rather mild than powerful. - Green Tea – aside from the fact that is good for almost any affection (except for menstrual and menopausal pains), Green Tea can make your reproductive system work at its full capacity and restore its already lost functions, by triggering the natural body response in cases on infertility. - Chasteberry Tea – is a very safe and efficient Tea for Fertility, which can also be used to calm pains caused by menstruation, menopause or stress. Its active ingredient is responsible for your female reproductive system well being and also well functioning. If you haven’t tried it yet, now would be a good time! - Lemongrass Tea – also a great helper in cases of pulmonary edema, pleurisy, flu or colds, Lemongrass Tea can elevate your hormonal reactions and positive responses from your female reproductive system. However, make sure you don’t drink too much in order to avoid severe diarrhea which may lead to miscarriage. Tea for Fertility Side Effects When taken properly, teas for fertility are generally safe. However, don’t drink more than 3 cups per day in order to avoid other complications, such as diarrhea, vomiting, nausea, headaches, migraines and upset stomach. If you have any doubts regarding any of these teas, talk to an herbalist or to your doctor. It’s best to postpone a treatment based on a Tea for Fertility if you are also suffering from a serious disease. In order to gather more information, ask your doctor about the ups and downs of a Tea for Fertility. Once he gives you the green light, choose a tea that fits your needs best and enjoy its wonderful benefits responsibly!... tea for fertility

Good skin is something we all want. Even if you’re a man or a woman, black heads or acne are really bothering you. If that is the case, you have definitely tried a lot of pharmaceutical and cosmetic products and nothing seemed to be working. Alternative medicine recommends a number of teas and decoctions that will make your skin smoother than ever. All you have to do is commit to this treatment and maintain an adequate skin hygiene. How Tea for Good Skin Works It’s important to know that not only acne can deteriorate your natural glow. There are also a number of affections that can stain your skin, such as liver or kidney failure, eczema or skin rash due to allergies. Smoke will age you before time, wrinkling your mouth area and your forehead. Also, you may want to change your pillow case more often, in order to keep allergens and microbes away from your face. A Tea for Good Skin’s main purpose is to clear your skin through its antiseptic ingredients and nourish the damaged areas. Efficient Tea for Good Skin When choosing a Tea for Good Skin, you need to pick the ones with the highest antifungal and antiseptic properties. You can either drink the tea or use it as a face cleanser. In case you don’t know which teas are adequate, here’s a list we made for you: - Chamomile Tea – thanks to its antibacterial and antiseptic properties, Chamomile Tea is a great help when it comes to skin treatments. Both the pharmaceutical and the cosmetic companies have included Chamomile on their must have list of ingredients. A cup of tea per day will restore your skin’s natural glow while also improving your general health. - Oolong Tea - contains half the amount of caffeine that other teas contain. You can drink it daily or use it as a compress to apply it on your affected areas. This is probably the most effective Tea for Good Skin and also the safest. If you haven’t tried it yet, now would be a good time! - Black Tea – this wonderful Tea for skin improves your vascular activity and enhances your epithelial cells production. Pay attention, though: don’t take it if you’re on your period or experiencing some menopausal pains in order to avoid complication! - White Tea – also a good nutrient, White Tea can improve your general health, not just your skin. It’s best not to combine it with other tea, though. White Tea can have a negative reaction when mixed with green tea or black tea. You can also use a decoction or White Tea tinctures in order to treat your localized injuries. Tea for Good Skin Side Effects When taken properly, these teas are perfectly safe. Just make sure you don’t exceed the number of cups recommended per day in order to avoid complications such as diarrhea or constipation. Other than that, there’s no reason not to try a face cleanser based on a Tea for Good skin! However, if you’re not sure about it yet, talk to a dermatologist or to an herbalist. Don’t take a Tea for Good Skin if you’re pregnant, breastfeeding, on blood thinners, anticoagulants or preparing for a major surgery. If there’s nothing that could interfere with your herbal treatment, choose a Tea for Good Skin that fits you best and enjoy its wonderful benefits!... tea for good skin

Triphala Tea is one of the most popular remedies for digestive track conditions, such as constipation, irritable bowel movement, gastritis or ulcers. Triphala is very important for the Ayurvedic medicine through which Indians cure almost any affection of the body using only herbs. Since the most common health problems in the world involve the digestive system, Triphala Tea became quite popular among both doctors and patients suffering from one of the diseases mentioned above. Triphala is a mixtue of three main ingredients (triphala means “three fruits”): Emblica officinalis, Terminalia chebula and Terminalia bellerica which is a hypoglycemic agent. Triphala Tea Properties The main property of Triphala Tea is that is made from a mixture of three fruits, so it can simultaneously treat more than one condition at a time. Triphala Tea has been used in Ayurvedic medicine as a panacea, thanks to its ability to strengthen and detoxify the body. Each ingredient of Triphala mixture contributes to your health in a unique way: - Emblica officinalis is a tonic used for its rejuvenating and cooling action. - Terminalia chebula is known as a good remedy for coughs, sore throats and it can also help removing your kidney stones or your lung mucus. - Terminalia bellerica has proven its importance when treating conditions of the nervous system and other localized affections: gas, muscular rheumatism and itching. Bringing them together is a good idea because it’s like treating all your health problems with just a cup of tea! Triphala Tea Benefits The great benefit of Triphala Tea is that it represents more than just a tea: it’s a herbal panacea that can help you with your digestion and heart problems. Triphala Tea lowers your digestive track acidity, helping your food get faster through your stomach and eliminating harmful gases from your body. By inhibiting cholesterol accumulations in your blood veins, Triphala Tea also give you a hand if you have arteriosclerosis. Not only that, but it will also lessens your muscle spasms and increase your blood flow. Some say that this wonderful tea can be a real help if you’re trying to lose weight in a natural way, by lowering your fat. Triphala Tea also enhances your vitality. In fact, triphala is one of the main ingredients in many energy drinks all over the world. A cup of this tea could easily reduce your stress and improve your general health. How to make Triphala Tea When preparing Triphala Tea, you need to be careful about one thing: only buy the ingredients from a trusted provider. There are a lot of fake powders sold as Triphala. It’s better to use powders because the amount of each fruit has already been measured and adapted, so you don’t need to worry about how much of this or that you should use. However, if you’re brave enough to make your own mixture at home, make sure you’re well informed before doing anything. Put a teaspoon of powder or mixture and add boiling water. Wait for 5 minutes if you’re using powder and 10 minutes if you’re using the mixture and drink it. Triphala Tea Side Effects When taken properly, Triphala Tea has no side effects at all. However, high dosages may cause stomach problems, gas and diarrhea. Triphala Tea Contraindications Do not take Triphala Tea if you are pregnant or breastfeeding in order to avoid unwanted bowel movement. If you haven’t taken it before and are unsure about starting a treatment based on it, it’s best to talk to a herbalist or to your doctor before. Triphala Tea is a great remedy in case you suffer from constipation, gas, arteriosclerosis or other heart condition. If there’s nothing that could possibly interfere with it, add Triphala Tea to your shopping list next time you’re looking for organic remedies!... triphala tea treats constipation