Nutritional Profile Energy value (calories per serving): Moderate Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Low Major vitamin contribution: Niacin Major mineral contribution: Calcium
About the Nutrients in This Food Carob flour, which is milled from the dried pod of a Mediterranean ever- green tree, Ceratonia siliqua, looks like cocoa but has a starchy, beanlike flavor. It can be mixed with sweeteners to make a cocoalike powder or combined with fats and sweeteners to produce a candy that looks like and has the same rich mouthfeel as milk chocolate but tastes more like honey. Ounce for ounce, carob, which is also known as locust bean gum, has more fiber and calcium but fewer calories than cocoa. Its carbohydrates include the sugars sucrose, D-mannose, and D-galactose. (D-galactose is a simple sugar that links up with other sugars to form the complex indigest- ible sugars raffinose and stachyose.) Carob also contains gums and pectins, the indigestible food fibers commonly found in seeds.
The Most Nutritious Way to Serve This Food As a substitute for cocoa or chocolate for people who are sensitive to chocolate.
Diets That May Restrict or Exclude This Food Low-carbohydrate diet
Buying This Food Look for: Tightly sealed containers that will protect the flour from moisture and insects.
Storing This Food Store carob flour in a cool, dark place in a container that protects it from air, moisture, and insects. Keep carob candy cool and dry.
Preparing This Food Measure out carob flour by filling a cup or tablespoon and leveling it off with a knife. To substitute carob for regular flour, use ¼ cup carob flour plus ¾ cup regular flour for each cup ordinary flour. To substitute for chocolate, use three tablespoons of carob flour plus two tablespoons of water for each ounce of unsweetened chocolate. Carob flour is sweeter than unsweetened chocolate.
What Happens When You Cook This Food Unlike cocoa powder, carob flour contains virtually no fat. It will burn, not melt, if you heat it in a saucepan. When the flour is heated with water, its starch granules absorb moisture and rupture, releasing a gum that can be used as a stabilizer, thickener, or binder in processed foods and cosmetics. In cake batters, it performs just like other flours (see flour).
Medical uses and/or Benefits Adsorbent and demulcent. Medically, carob flour has been used as a soothing skin powder. As a chocolate substitute. People who are sensitive to chocolate can usually use carob instead. Like cocoa beans, carob is free of cholesterol. Unlike cocoa, which contains the cen- tral-nervous-system stimulant caffeine and the muscle stimulant theobromine, carob does not contain any stimulating methylxanthines. Lower cholesterol levels. In 2001, a team of German nutrition researchers from the Institute for Nutritional Science at the University of Potsdam, the German Institute of Human Nutri- tion, Center for Conventional Medicine and Alternative Therapies (Berlin) Nutrinova Nutri- tion Specialties and Food Ingredients GmbH, and PhytoPharm Consulting, Institute for Phytopharmaceuticals GmbH conducted a study to evaluate carob’s effectiveness in lower- ing cholesterol. For a period of eight weeks, 47 volunteers with moderately high cholesterol levels (232– 302 mg/dL) were fed 15 g of carob per day in breakfast cereal, fruit grain bars, and a drink made from powdered carob pulp as supplements to their normal diet. After four weeks, the volunteers’ total cholesterol levels fell an average of 7 percent and their LDL (low density lipoprotein—“bad” cholesterol) levels fell an average 10.6 percent. At six weeks, the numbers were 7.8 percent and 10.6 percent. There was no effect on HDLs (high density lipoproteins, a.k.a. “good” cholesterol).... carob
The left carotid arises from the aorta and runs up the neck on the left side of the trachea (windpipe). The right carotid arises from the subclavian artery (which branches off the aorta) and follows a similar route on the right side of the
neck. Just above the level of the larynx (voice-box), each carotid artery divides to form an external carotid artery and an internal carotid artery. The external arteries have multiple branches that supply most tissues in the face, scalp, mouth, and jaws; the internal arteries enter the skull to supply the brain and eyes. At the base of the brain, branches of the 2 internal carotids and the basilar artery join to form a ring of vessels called the circle of Willis. Narrowing of these vessels may be associated with transient ischaemic attack (TIA); obstruction of them causes a stroke. carpal tunnel syndrome Numbness, tingling, and pain in the thumb, index finger, and middle fingers caused by compression of the median nerve at the wrist. Symptoms may be worse at night. The condition results from pressure on the nerve where it passes into the hand via a gap (the “carpal tunnel’’) under a ligament at the front of the wrist. It is common among keyboard users. It also occurs without obvious cause in middleaged women, and is associated with pregnancy, initial use of oral contraceptives, premenstrual syndrome, rheumatoid arthritis, myxoedema, and acromegaly.
The condition often disappears without treatment.
Persistent symptoms may be treated with a corticosteroid drug injected under the ligament, or the ligament may be cut to relieve pressure on the nerve.... carotid artery
Habitat: Native to Europe and the Mediterranean region; extensively cultivated in Punjab, Haryana, Uttar Pradesh and Madhya Pradesh for its fleshy tap roots which are eaten raw or cooked. Wild Carrot: Native to Europe, Africa and Asia. Grows at 3,000-3,600 m in the Himalayas.
English: Carrot, Cultivated Carrot. Wild carrot (D. carota Linn.wild var.: the root, small and white), Queen Anne's Lace, Bird's Nest. Bees' Nest Plant.Ayurvedic: Gaajara, Garjara, Granjana.Unani: Gaajar.Action: Roasted roots—prescribed in palpitation, burning micturation, cough and bronchitis. Carrot increases the quantity of urine and helps the elimination of uric acid; also lowers blood sugar. Juice—a rich source of carotene. Seeds—diuretic, emmenagogue, spasmolytic (prescribed in anuria and sexual debility). Wild carrot— diuretic and antilithic (used for kidney stones, cystitis and in gout). Seeds—emmenagogue. Also used for hot flushes of the menopause.
In cooked (orange) carrots beta- carotene content (1890 mcg) was found much higher than in raw carrots- (1045 mcg/100 g). Heat processing of carrots affected alpha- and beta-carotene contents; their value decreased (3.7; 5.3) in water blanching, whereas increased (5.8; 8.2) in steam blanching compared to that in fresh carrots (5.2; 8.1 mg/100 g) respectively.An interferon inducer has been isolated from carrot. It stimulates cells to produce the protein that increases human resistance to virus infections.Aqueous extract of carrots showed hepatoprotective activity against CCl4- induced hepatic damage in mice liver.The ethanolic extract exhibits direct relaxant action on cardiac and smooth muscle preparation and this action may be responsible for its hypotensive action. (Gently heated peeled roots, mixed with sugar candy, are given as a hypotensive drug.)The ethanolic extract of seeds exhibited diuretic effect in dogs.The British Herbal Pharmacopoeia recommends Daucus carota Linn. (wild carrot) for its diuretic activity. Wild carrot contains flavones including apigenin, chypsin, luteolin; flavonols including kaempferol, quer- cetin and various glycosides. The fura- nocoumarins, 8-methoxypsoralen and 5-methoxypsoralen are found in the plant. The seed oil contains terpinen- 4-ol, a renal irritant. It is believed to cause diuretic activity.... daucus carotaHabitat: Kashmir; commonly grown in gardens, especially on the hills.
English: Carnation, Clove Pink.Action: Flowers—diaphoretic, alexiteric, cardiac tonic. whole plant—vermifuge. Juice of plant antiviral.
Leaves contain glucoproteins.A related species, Dicentra anatoli- cus Boiss, found in the Western Himalayas, is used as an antiperiodic in intermittent fevers.... dianthus carophyllusDeficiency. Sun sensitivity; exposure inducing itching, burning and swelling of the skin. Kidney, bladder, and gut infections. Severe earache in young children. Strokes, heart attacks.
It is claimed that those who eat a diet rich in beta-carotene are less likely to develop certain types of cancer.
Smokers usually have low levels of beta-carotene in the blood. Statistics suggest that people who eat a lot of beta-carotene foods are less likely to develop lung, mouth or stomach cancer. In existing cases a slow-down of the disease is possible.
Daily dose. Up to 300mg. Excess may manifest as yellow discoloration of the skin, giving appearance of sun-tan.
Sources. Mature ripe carrots of good colour. A Finland study suggests that four small carrots contain sufficient beta-carotene to satisfy the recommended daily amount of Vitamin A. Orange and dark green fruits and vegetables. Broccoli, Brussels sprouts, spinach, pumpkin, apricots, peaches, oranges, tomatoes. Harvard Medical School study. Among 333 subjects with a history of heart disease, those who received beta-carotene supplements of 50 milligrams every other day suffered half as many heart attacks as those taking placebos. (Dr Charles Hennekens, Harvard Medical School) ... beta-carotene
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